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Another Favourite Blog Post by Drew Ginn . This time about coaches and coaching titled Coaches & Coaching: The Art Form (Tue 24 Jun 20...

Small Steps - Fingal Beach / Fingal Bay ( Sun 25 Aug 2002 ) Another fantastic post from Vern Gambetta ( e ): Process by Vern Gambetta (T...

Another Favourite Blog Post by Drew Ginn . A great way of thinking about a maximum effort in any endurance sport. I have taken up RPM agai...

Vern follows up on his post Thoughts on being the Best (11 Nov 2011) with the following: Being the Best – Take Action Now (Wed 06 Oct 201...

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). A repost to get this to come up on the Tampa 2011 Label. It is also wo...

Change by Drew Ginn (11 Jun 2007) .. [..] Other influences have been other athletes and crews. Some of the major shifts in perception I ha...

Change by Drew Ginn (11 Jun 2007) [..] When I think of change and in particular the change the is require for any athlete to go from ok to...

Full Capacity by Drew Ginn (23 May 2007) [..] It is amazing to put everything into a single stroke . So when I refer to full capacity I k...

Gondala/One Stroke - Venice - Sep 2009 ( picasa ) One Stroke by Drew Ginn (29 Apr 2008): [..] So what is it to be engaged fully in that o...

G get t THe g GLIDE R riGht by Drew Ginn (01 May 2007) .. Warning: This may make no sense at all.........so be patient "Get the glide...

A Simple Paradigm - Time For Adaptation by Vern Gambetta (05 April 2010) When you think about going for the quick fix, just quickly run th...

What's in a race plan? by Drew Ginn (Wed 31 Oct 2007) [..] What I have come to realise is that we only really use a race plan as a fra...

Intention & Reflection by Drew Ginn (7 May 2007) What does it mean to have conscious intent? To be fully engaged and intentionally foc...

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). Control what you can, not what you can’t! Be Smart. Work on something s...