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Kaizer and the Austin Express (Sun 26 Sep 2009) Captain's log star date Thursday 2nd June, 2011. Today I started work this morning at 0...

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). A repost to get this to come up on the Tampa 2011 Label. It is also wo...

All of us - NSW Master's Dragon Boat Squad - Parkes Place / Canberra - Thu 01 Apr 2011 Geoff, Rachel, Kaizer, Jo and Rachel - Pacific...

Game-day performance is a manifestation of training and preparation . It is a test of attitude and the ability to control your attitude unde...

Takapuna Beach Cup 2011 from Ocean Sports Media on Vimeo . Done the training and the race . Now the Video . Fantastic Event. Let's do ...

The difference between motivation and inspiration is subtle but distinct. Motivation often comes from an incentive or disincentive in orde...

Takapuna Beach Cup 2011 - Pacific Dragons - Open Mixed - Google Doc (Sat 26 Feb 2011) As previously indicated I was planning to particip...

For-40 Achievements by Billy .. Congrats to all those that took on the For-40 Challenge ! Whether you made the full 400km or not here...

Premier Opens Final - CNY 2011 - City Dragons - Steve de Costa Filming and Steeering(12 Feb 2011) To Steve de Costa and your City Dragons Te...

Premier Mixed Final - Chinese New Year 2008 - "Pain is temporary. It may last a minute,.." - Darling Harbour (Sat 16 Feb 2008) Pr...

HCC 2010 - Photo Collage - Pacific Dragons and Friends - Sat/Sun 23/24 Oct 2010 ( picasa )

Another video of the CCWC 2010 Mixed 500m Finals, including a couple of minutes of post race celebration on the water. Nice to have these me...

Intention & Reflection by Drew Ginn (7 May 2007) What does it mean to have conscious intent? To be fully engaged and intentionally foc...

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). Control what you can, not what you can’t! Be Smart. Work on something s...

The warrior of light is a believer. Because he believes in miracles, miracles begin to happen. Because he is sure that his thoughts can chan...

One day, for no apparent reason, the warrior realises that he does not feel the same enthusiasm for the fight that he used to. He continues ...

Geoff, Jenny and Joanne - St George Private Hospital - Chemotherapy Ward - 1520hrs Thu 19 Mar 2009 Just found these little quotes that had I...

Jo and I would like to thank everyone for last nights little ceremony under the Anzac Bridge as we finished our dragon boat training session...

The warrior rarely knows the result of a battle when the battle is over. The activity of fighting will have generated an enormous amount of ...