Enjoy Life - Bronnie Ware (Sun 05 Apr 2015)

Pacific Dragons Mixed Orange - Penrith (Sat 04 Apr 2015

Bronnie Ware on Life

Change is constant. We make it easiest on ourselves by accepting that fact. Our ability in letting go of the need for control, giving up the insistence that things have to be a certain way, is a courageous gift of freedom.

It is also a gift of love and gratitude. By surrendering to life, accepting that change is a natural part of the flow, we learn to appreciate the moment for what it is.[..]

Life really is such a short and precious gift. It can also change unexpectedly in one tiny moment. So please, love yourself enough to commit to enjoying your life. Make decisions that support your happiness – your genuine, heartfelt happiness.

via Enjoy Life by Bronnie Ware.

On Creativity and Teamwork - Daniel Coyle (Wed 09 Apr 2014)

Pacific Dragons (*) - SIRC / Penrith (Sun 06 Apr 2014)
Daniel Coyle (*) writes on creativity (*) and teamwork (*):

Creativity (*), then, is not about finding one brilliant individual, but rather about creating effective patterns of interaction between a bunch of smart individuals. About arranging the right people in the right way, and letting them get to work with as few barriers and as much focus (*) as possible.

via How to Be More Creative (Step #1: Buy This Pixar Book) (*) by Daniel Coyle (*).

This might be abstracted from the Pixar (*) experience. Same can be said about any team based activity. Thanks for the photo Ali.

On Belief and Effort - Sports Are 80 Percent Mental (Sun 15 Dec 2013)

Jo, Cath and Geoff with Jenny's Paddle - SIRC / Penrith (Sun 15 Dec 2013)
Sports Are 80 Percent Mental (*) writes On Belief (*) and Effort (*):

As long as you believe (*) that you still have something left, your brain (*) will believe (*) you.

via Positive Self Talk Can Boost Your Athletic Endurance (*) by Sports Are 80 Percent Mental (*).

Cath was this years recipient (*) of the Pacific Dragons (*) Inspire Award (*) Dedicated to the Memory (*) of our Jenny (*). It was exciting to have the opportunity to make this photo at Penrith yesterday. So pleased and excited for you Cath. Congratulations again.

On Mastery Motivation - Jonathan Males / sportscene.tv (Fri 24 May 2013)

State Titles 2012 - SIRC / Penrith (Mar 2012)
Jonathan Males (*) writes On Mastery Motivation (*):

The real pleasure of winning (*) comes not from beating someone else but from achieving all that you are capable of in that particular moment of competition (*).

Focusing (*) on your own performance (*), on the water, [..] makes it easier to perform (*) at big events, when there is a risk of becoming distracted (*) by other people's expectations (*) or the lure of "fame (*) and glory (*)".

via What keeps you going as an athlete? About Mastery Motivation (*) by Jonathan Males (*).

On Determination - Shawn Heidgen / Training Peaks (Wed 12 Jun 2013)

Day 2 - 2013 AusDBF Nationals - SIRC / Penrith (Fri 19 Apr 2013)
Shawn Heidgen (*) writes On Determination (*):

No one makes it to the top without overcoming obstacles that would push most people to quit. It is that mental determination (*) and the ability to endure that makes the difference between success (*) and failure (*).

via The Power of Perseverance (*) by Shawn Heidgen (*).

On Confidence - Shawn Heidgen / Training Peaks (Wed 12 Jun 2013)

Day 2 - 2013 AusDBF Nationals - SIRC / Penrith (Fri 19 Apr 2013)
Shawn Heidgen (*) writes On Confidence (*):

it’s almost impossible to win a race without having the confidence (*) to do so.

via The Power of Perseverance (*) by Shawn Heidgen (*).

On Effortlessness - Neil Finn / Spectrum (Sat 29 Dec 2012)

Set it up - State Titles / SIRC / Penrith (Sun 18 Mar 2012)
Neil Finn (*) reveals the truth On Effortlessness (*):

When something looks effortless, like it always existed, like it rolled out of you like a river, then you have done a good job.

But what makes that up is painful small, incremental steps, craft, skulduggery, anything that gets you over the line.

via Culture: Neil Finn - On writing music for The Hobbit. (*) by Tim Elliott (*).

I know exactly what he means. All my life I have been told that I made this or that look effortless - it's actually happened a few times in the last week. Always taken it as a compliment, though sometimes I wish I could have shown how much goes on behind the scenes - to show how much I was trying.

Thanks Neil and Tim for giving some perspective and clarity on the issue of effortlessness.

A great quote and a fantastic little snippet for my 1201st post. Will keep them coming. It might look effortless to post these little pieces of wisdom (*) here, but just as Tim says, there is a lot going on to make it happen (BTW, I don't try too hard to find subject matter, it just seems to find me). I have a lot of fun doing it and it is worth the effort[lessness] (*).