Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008).

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.

Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.

Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.

Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.

Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.

Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.

Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.

Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!

Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.

Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.

Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!

Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.

Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.

Be yourself and true to yourself. You are great and will get better!

A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009
Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Photos: Intersection - Geneva / Switzerland (Fri 19 Aug 2005)

Intersection - Geneva / Switzerland (Fri 19 Aug 2005)
Just another intersection photo.

Favourite Photos: Tung Chung Intersection - Hong Kong - Jul 2010

Intersection - Tung Chung/Lantau Island/Hong Kong - Mon 26 Jul 2010
Seem to be drawn to Intersections, Pedestrian Crossings, Safey Barriers, Traffic Signs and Road Markings. Saw the above photo while waiting to catch the Cable Car (Ngong Ping 360) to see the Tian Tan Buddha. This is just one of many Intersection photos I have taken over the years. Very Smart like.

Study for 'Car Park at Night' - Jeffrey Smart - oil on canvas, 56 x 46cm - 1986

Macau 2010: The warrior of light is a believer ..

The warrior of light is a believer.

Because he believes in miracles, miracles begin to happen. Because he is sure that his thoughts can change his life, his life begins to change. Because he is certain that he will find love, that love appears.

Now and then he is disappointed. Sometimes he gets hurt.

Then he hears people say ‘He is so ingenuous’

But the warrior knows that it is worth it. For every defeat, he has two victories in his favour.

All believers know this.

From the Manual of Warrior of Light by Paulo Coelho. A really hard campaign (and here) for me in many ways, but I know we believed when it counted most - it was a matter of 'remembering and honouring', and 'letting go' at the same time .

Pacific Dragons 2km Premier Mixed Team - (b-f-l-r) Kaizer Austin, Michelle Hone, Lisa Green, Rachel Mosen, Joanne Petterson, Nicola Frowen, Geoff Eldridge (Jenny's Candle), Kerry Davenport, Helen Papin, Paul Smith, Di Morgan, Michelle Ng, Stuart Young, Anne Weber, Christian Happich, Annett Happich, Christophe Pistoni, Craig Stewart, Graeme Bacon, Matt Spies, Michal Hrcka, Justin Spake, Mark Hall, Todd Skeels, Norman Joe - Macau/China - Thu 29 Jul 2009
A candle for Jenny - Macau/China - Thu 29 Jul 2009
Pacific Dragons Small Boat 200m Premier Womens - (b-f-l-r) Michelle Hone, Nicola Frowen, Joanne Petterson, Annett Happich, Michelle Ng, Anne Weber, kathaleen Burrows, Di Morgan, Julia Ryall, Suzy Kong, Kerry Davenport, Helen Papin, Lisa Green, Rachel Mosen - Macau/China - Fri 30 Jul 2010
Geoff, Joanne and Mike Haslam - Macau/China - Fri 30 Jul 2010
Premier Mixed 500m Final - Macau/China - Sat 31 Jul 2010
Pacific Dragons Premier Mixed 500m Team - Back (l-r) Geoff Eldridge, Norman Joe, Rachel Mosen, Kerry Davenport, Darren Ma, Todd Skeels, Craig Stewart, Justin Spake, Michal Hrcka, Suzy Kong, Annett Happich, Mark Hall, Lisa Green, Stuart Young, Toby Wilson, Graeme Bacon Front (l-r) Michelle Ng, Helen Papin, Christian Happich, Matt Spies, Michelle Hone, Nicola Frowen, Di Morgan, Paul Smith, Christophe Pistoni, Julia Ryall, Kathaleen Burrows - Macau/China - Sun 01 Aug 2010

Macau 2010: The Warrior's Motivation and Inspiration ..

One day, for no apparent reason, the warrior realises that he does not feel the same enthusiasm for the fight that he used to.

He continues to do what he has always done, but every gesture seems meaningless. At such a time, he has only one choice: to continue fighting the Good Fight. He says his prayers out of duty or fear or whatever, but he does not abandon the path.

He knows that the angel of the One who inspires him has simply wandered off somewhere. The warrior keeps his attention focused on the battle and he perseveres, even when everything seems utterly pointless. The angel will soon return and the merest flutter of her wings will restore the warrior's joy to him.

From the Manual of Warrior of Light by Paulo Coelho - (more here). More about Macau 2010.

Geoff and Joanne - Macau/China - Fri 30 Jul 2010
A candle for Jenny - Macau/China - Thu 29 Jul 2009
Hotel Eaton/Hong Kong - Tue 27 Jul 2010
Joanne and Geoff - Ord River Marathon - Kununarra/WA - Sun 13 Jun 2010
Geoff and Joanne - 2010 Asian Dragon Boat Championships - Wujin/China - Sat 01 May 2010
Geoff and Joanne - 2010 Asian Dragon Boat Championships Opening Ceremony - Wujin/China - Fri 30 Apr 2010
Geoff and Joanne - AusDBF National Dragon Boat Championships - Adelaide - Sun 25 Apr 2010
Back (l-r) Mark Hall, Michal Hrcka, Marty Doherty, Craig Stewart, Graeme Bacon, Grant Billen, Norman Joe, Stuart Young Front (l-r) Adrian Wicks, Moana, Geoff Eldridge, Gavin Godfrey, Matt Spies - Pacific Dragons Mens Outriggers - OC6 State Marathon Titles/Port Stephens - Sat 27 Mar 2010
Jenny, Geoff and Joanne - St George Private Hospital - Sun 19 Aug 2006 (picasa)
Geoff and Jenny - 2nd Wedding Anniversay - Quay West/Sydney - Tue 30 Apr 2002

Favourite Photos - How much beauty in decay! - Hyde Park/Sydney - Dec 2001

Leaf - How much beauty in decay! - Hyde Park/Sydney - Wed 27 Dec 2001 (picasa)
A photo I took after work during the Christmas New Year period of 2001. Fires were burning all round Sydney and the sky was covered in smoke which resulted in a strange orange colour which can be seen in this photo. At the time I was reading much about photography and various photographers. This particular photo was inspired by Eliot Porter.

Eliot Porter was a photographer I found early on in my photography journey and self-education. It was easy to appreciate his work (google). He was a pioneer of colour photography (more here) and his life work was bequested to the Amon Carter Museum in 1990 shortly before he died (NYT Orbituary).

Not sure how I found him, but his name seems to appear whenever landscape photographers start talking about Colour Landscape Photography when compared to Black and White Landscape Photography, particularly that of Ansel Adams (looking at the size of the wikipedia entries, it is easy to see who was more popular both as a photographer and selection of photographic technique).

Found some interesting information about him searching the web (google). Also, found some of his books (along with those of Australia's own Peter Dombrovskis) in the National Library of Australia and would often take a look at them in NLA's reading rooms when in Canberra. Many of his photos resonated with my own vision and definitely influenced me when taking landscape (even streetscape and travel) photos, particularly in the Snow Mountains.

At the UNSW I found the book Eliot Porter: photographs and text (a great article) by Eliot Porter. Learnt a lot from the text and photos selected for the book. The following is a quote (see my photo.net page) from the book, which helped form my photographic vision ..

"It is the beauty of nature that I try to represent by photography. What this expression means to most people, I am quite sure, is such features as flowers of spring, autumn foliage, mountain landscapes, and many other similar aspects about aesthetic qualities of which no one would care to offer contradiction. That they are beautiful is indisputable, but they are not all that is beautiful about nature; in fact they are only the obvious and superficial aspects of nature - which anyone may observe with half and eye. They are the peaks and summits of nature's greatest displays. There is no doubt about their importance; they could not be dispensed with. Underlying and supporting these brillant displays are slow, quiet processes that pass almost unnoticed from season to season, unnoticed by those that think that beauty in natures is all its gaudy displays.

Much is missed if we have eyes only for the bright colors. Nature should be viewed without distinction. All her processes and evolutions are beautiful or ugly to the unbiased and indiscriminating observer. She makes no choice herself; everything that happens has equal significance. Nothing can dispensed with. This is a common mistake that many people make; they think that half of nature can be destroyed - the uncomfortable half - while still retaining the acceptable and the pleasing side; their idea is a paradise where nature stands still. Withering flowers blooming, death follows growth, decay follows death, and life follows decay - in a wonderful, complicated, endless web the beauties of which are manifest to a point of view attached to vulgar restricting concepts of what constitutes beauty in nature. Thoreau, who observerd all aspects of nature throughout his life, repeatedly remarked on the beauty of the unaccepted. 'How much beauty in decay!' he exclaimed on examining a worm-eaten leaf. To him the sere, brown leaves of winter were as beautiful as the fresh green of spring. This was a principle that has remained important for me throughout my career."

A fairly long quote, but for me was definitely something worth remembering.

This link provides a great summary of the life and works of Eliot Porter. I like the ending quote ..

The final paragraphs on the art of photography touch on his views to color, composition and emotional content of his images:

"Sensitivity cannot be faked by trickor devise; it has no substitute, and any attempt to replace it with mechancial contrivances is certain to be apparent to the more discerning critics. Not all photographs have to be inspired to be worth making, but the best, rare photographs are the result of a a force at least very close to inspiration. Formulized work becomes impersonal, an all the individuality of authorship tends to disappear. It unquestionably has its uses, but it is not art."

The book itself echoes Porter's ability to redact nature's chaos into a single harmonious image, and is a well-deserved tribute to this pioneer of color nature photography.

The following was one of my favourite Eliot Porter photos:

Pool in a Brook, Brook Pond/New Hampshire by Eliot Porter - 04 Oct 1953 (Carter Museum)
I recently thought of Eliot Porter and the above photo, when I took the following photo during the 2010 Ord River Marathon:

Ord River Reflections - 2010 Ord River Marathon - Sun 14 Jun 2010

Favourite Photos: Macau/China 2010 - Green and Yellow

Green and Yellow - Macau - Mon 02 Aug 2010 - (picasa)
Just back from a week in Macau for the 7th IDBF Club Crew World Dragon Boat Championships. Had a chance to wander around yesterday and found this photo which continues with the same colour theme as Blue (Fowey/UK - Sep/2010) and Green (Shanghai - May/2010).