Showing posts sorted by relevance for query influence. Sort by date Show all posts
Showing posts sorted by relevance for query influence. Sort by date Show all posts

Sunday, August 3, 2014

On Leadership and Influence - Tim Elmore (Fri 05 Oct 2012)

Untitled - Kawana (*) (Thu 17 Apr 2014)

Tim Elmore (*) writes On Leadership (*) and Influence (*):
every[one] who is willing has the potential (*) to lead (*) and influence (*) others [..]

every one of us, even the shy ones, are influencing (*) others.
So Tim (*) asks:
what breadth of influence (*) could people have who become intentional (*) about it?
via Is Everyone a Leader? (*) by Tim Elmore (*).

Reminds me of this Post (*), which has provided me with the knowledge, confidence and intention of influencing (*) others in a positive way, where I can within my limited abilities. After all, as Tim states:
We all have the responsibility (*) to do what we can—based upon our strengths.
I know it works. Thanks Tim.

Sunday, October 5, 2014

On Vivian Maier - Naomi Cass / Andrew Stephens (Sat 04 Oct 2014)

Street Portrait - Valletta / Malta (Sun 21 Sep 2014)

Andrew Stephens (*) writes on Vivian Maier (*):
the almost magical appearance of Maier's work, as if it had been conjured, has not only inspired much further creativity and contemplation about the nature of photography, it has also shown how their own interests and approaches have crossed paths with Maier's.
Naomi Cass (*) expands Vivian Maier (*) Influence (*) on the Past (*), Present (*) and Identity (*):
We always need to think of a way of activating the past with respect to the present. We couldn't assume Maier to have had an influence on contemporary practice, however all the artists in this exhibition are acutely aware of not just her work but the complexity of her identity.
via Maier's portraits are an unexpected gift (*) by Andrew Stephens (*).

A great article and probably the most interesting I have read on Vivian Maier (*). Her work has become well known and her influence is expanding into interesting and diverse areas of the art world.

Friday, July 3, 2015

On Influence and Choice - The Story of Telling (Fri 03 Jul 2015)

LiVE (*) / LoVE (*) - Lisbon / Portugal (Wed 14 Aug 2013)

The Story of Telling on Influence and choice:

we each have more power to connect with and impact people [..], how we use it is a choice.

via The Purpose Of A Billboard by The Story of Telling.

Use your influence and energy wisely. I am constantly reminded of this and this note will remind yet again that you can't be everything to everyone. Start with yourself first and see what is left ...

Tuesday, July 26, 2011

The Pacific Dragon's Inspire Award - In Jenny's Memory

Jenny - Byron Bay (Fri 05 Oct 2007)

From Pacific Dragons Annual Award Nomination email, the Inspire Award is described as follows ..

This award is dedicated to the memory of Jenny Petterson who we lost to breast cancer in June 2009, this is the second season since we have introduced this very special perpetual club award. Jenny was an inspiration to everyone who knew her. She was a key member of our Dragon Boat and Outrigging crews for several years, and a NSW and Australian representative and medallist many times over. She was an excellent stroke, her power , fitness and endurance made her a strong addition to any crew. She had the honour of being the Australian flag bearer at the Asian Championships in Macau 2006.

Off the water, Jenny loved a good party (often in costume) and looked fabulous in an orange wig! She made the best birthday cakes and along with her twin sister Joanne, gifted many of her teammates with a special keepsake to celebrate being orange, or pink or blue or wearing the green and gold.

Jenny would always greet you with the most amazing smile, her dedication and commitment to her sport was unquestionable no matter what she was going through with her illness and her enjoyment and passion for her paddling was contagious.

So what reasons would you nominate a club member for this award? There are many reasons you could choose, for example, they may have inspired you to take up coaching, to improve your technique, to get fitter, to learn to steer, to be more involved with the administration of the club or to reach a paddling goal you though you could never reach. Here are some definitions of the word inspire that may help you think about a suitable person for this award:

  • To stimulate to action; motivate

  • To affect or touch

  • To have an animating effect upon; influence or impel; esp to stimulate or impel to some creative or effective effort

  • To cause, guide, communicate or motivate as by divine or supernatural influence

Jenny, Julia and Joanne - AusDBF Australian Champs After Party - Kawana / Qld (Sun 25 Apr 2009)


Remembering Jenny by Julia Ryall

When the swell and the wind combine to treat us to runners,

when the boat run is magical and the sun shines on our backs,

when the water is warm and dolphins swim beside us,

when a rainbow forms overhead or gold hangs warmly on our chests,

when there is a splash, a laugh, a smile or an embrace,

when each individual feels a sense of achievement and

when the team is proud…

We will think of Jen. And, she’ll be there, smiling, shining, sharing the moment.

Always.

Julia Ryall - Tue 30 Jun 2009

Sunday, May 8, 2016

Friday, November 6, 2015

On Following and Leading - Tim Elmore (Thu 05 Nov 2015)

Untitled - Main Range / Snowy Mountains (Fri 01 Jan 2010)

Tim Elmore on the relationship between Following and Leading:

When you are an effective follower, you’ll eventually become a person of influence… and hence, lead other people. Following simply comes first.
via The First Lesson Leaders Must Learn by Tim Elmore.

Always been an individual, a loner in many ways, which came from a lack of acceptance amongst young peers as a small child, one with wrinkly, dry, cracked skin that was very different to those around him. So, from a position of exclusion, and within the limits of the resulting introversion and shyness (two very different things), my Parents encouraged me to participate in team sports, hockey being the one that stuck. I have worked hard to be a good team member and a good follower from a young age. Never wanted to be a leader, it's just not in me. And, when forced into these positions amongst a group, it has been a mostly uncomfortable experience which have left a few scars, from which I have learnt much about myself and others. However, within a small safe area of influence, that which a shy introvert is comfortable, I have been able to make a contribution to something other than myself. At least that is what I would like to think.

Wednesday, December 23, 2015

"That is my life story up until now" - Remembering Jenny (Mon 06 Jul 2009)

The cackle of a Laughing Kookaburra announces the first light of dawn as the sun rose on that cold winters day. With no sleep that night preparing for Jenny's Funeral later in the day, I penned these words to honour Jenny's Life at her Funeral. Six and half years later, looking back at what came out in those last few hours, I am happy. What strikes me most is how I chose to "reflect on the little things". And they are what I miss most. Here it is ..

Jennifer Joy Petterson
24 Mar 1962 - 30 Jun 2009
Age 47 years 3 months and 6 days

"That is my life story up until now."

This is how Jenny ended her "Autobiography" written in 5th class (being 1972). I always enjoyed reading this lengthy account (it had 3 three parts) of Jenny's life up to the age of 10. I loved this story and scanned the original into my computer so that I could read it during a quiet moment at work.

Jenny was the eldest identical twin daughter of Norm and Margaret Petterson of Holt Road, Sylvania. With feet eagerly pressing on Jenny's back at the birth, a younger sister followed 5 minutes after Jenny's arrival. This was her identical twin sister Joanne. She was ready to play and from that time on they were inseparable. On the day of their birth Jenny writes there was a fete at the hospital. Jenny would always tell me that Norm bought a wind up koala at the fete that played music. For some reason she did not write this

The Autobiography, even at the age of 10, shows that Jenny had an eye for detail, as this quote reveals.

"At the age of 4 years and 10 months and 15 days we started school and cried when mummy left us."

It documents many facts and figures - birth weights and lengths, when they first walked, where they holidayed and details such as the colour of the caravans they stayed in - all well recorded for prosperity.

They participated in many sporting activities (which has been a constant throughout Jenny's life) - swimming, physie, jazz ballet, and little athletics, to mention a few.

Furthermore, she recalls the date of their first hair cut. - and even allowing me to determine that her first tooth fell out on my 7th birthday .

More generally what can be summarized from the autobiography is that Jenny had a fun filled, active childhood with her sister Joie and friends, which was encouraged and fostered by their loving parents.

Even as babies there seemed to be an order to things and this became even more apparent once they started to talk (yes that date is also recorded). In Part 1 of Jenny's Autobiography:

"One the 3rd Oct 1964 we had our first haircut and Joie said, 'Denny First', meaning Jenny first".
Jenny even then was a stabilizing influence on Joanne.

As stated above Jenny finishes her "Autobiography" with:

"That is my life story up until now."

Obviously she looks forward to the future and how she will fit into the world as she grows up. In recent years these words struck a chord with me. Today, these words have even greater meaning.

Jenny and Jo progressed to Sylvania High. They started part time work at Grace Bros’, Miranda Fair. Jo in "Cosmetics and Womens Clothing" and Jenny in "Hardware and Gardening" - "Same, Same but Different". I often asked Jenny to recall these days and I would get a kick when she could still recite the cost codes of power tools and various hardware items. The attention for detail was paying off out in the real world!!

During high school, the Girls ramped up their sporting activities and started to focus on Athletics, Cross Country Running and also a bit of Tennis. Interestingly enough, Jo and I would have crossed paths at the CHS State Cross Country Championships held at Hurlstone Ag College in 1977.

They also found time to also progress from Brownies to Girl Guides. Musters and camps were attended and they both rose quickly though the ranks to Patrol Leaders, finally achieving the highest rank of Queen's Guide with presentation of the award by the Governor of NSW, Sir Rodden Cuttler.

School and High School Certificates were sat and good grades recorded in all subjects. Geography was Jenny's favourite - definitely an early sign of a future "Travel Bug". She loved a map and an atlas, and this remained another constant throughout her life.

Successful Grades accomplished in the HSC saw the Girls accepted into the Bachelor of Business at UTS.

Following interviews the Girls accepted Business/Administration cadetships with the Electricity Commission of NSW. Our lives crossed similar paths again, as I had the same Interviewer for my successful application for an Engineering Cadetship. We were now working for the same company - be it 12,000 people.

Group assignments were the norm at UTS and they always found it easier if the group consisted of two members - more specifically themselves. Minimizing traveling, they were on the same wavelength, which provided for a consistent approach to completing the assignment just in time.

At work, as was the case during their school days at Sylvania, Jenny and Jo made many friends. There were lots of "Work Outings" with friends from [Work and] Uni.

Being at an age to travel independently, they made many "trips away". These were always well documented with many photographs taken, always with people in them (themselves typical) and some local landmark behind.

Jenny documents in a 1995 twin survey that they had traveled overseas on 13 occasions, as well as numerous holidays in Australia.

At work Jenny was provided with early work experiences, mainly in Purchasing (there were lots of cost codes to remember there). Jenny then pursued a career in Internal Audit, specializing in large mainframe computer systems and business systems. This was the days before PC's. Joanne followed a more traditional path into financial and management accounting. As PC progresses throughout the organization, there were now many PC Id numbers to remember.

All kinds of sporting activities were tried and some pursued more than others. The main sport would then become Touch Football, participating in three separate competitions each week. Also they found the water and learnt to row single and double sculls, as well as 4's and 8's.

Through a combined interest in running, Jenny and I crossed paths in organising our company's participation in the inaugural Corporate Games held in Nov 1989. I can remember the first time we met and I how I was instantly attracted to her smile, blue eyes and lovely [nature]. On the [day of the Games] I realized that Jenny was an identical twin. We all had a great day.

Afterwards, I often thought of Jenny and a few months later out of the blue, she arranged to give me a team photo from the day and then asked me to partner her to a wedding. I was stunned. We agreed to go out on 30th March 1990 before the wedding in order to get to know each other better. We had dinner and saw a movie. She then showed me photo albums of her travels late into the night - it just seemed so easy to listen and talk to her and even then I hoped that she we would be the one for me. I could not believe she was interested in me. After a month we were going out and a 10 year courtship ensued.

During this time many milestones and life changing experiences occurred. The Girls completed their Masters [in Finance at UTS], Norm (their father) passed away suddenly in hospital, on [Tue 0]2 Jun 1992.

In late Mar 1997 Jenny was diagnosed with breast cancer and a mastectomy followed a few weeks later. She returned to work and got on with her life. On New Years Eve 1997, Margaret (their mother) was diagnosed with ovarian cancer. Margaret was referred to Jodi as her Oncologist and numerous chemo courses followed. The Girls would attend all consultations with her. Around the same time Jenny's cancer recurred in the scar tissue of the mastectomy. This is when Jodi also became Jenny's Oncologist. Now Margaret and Jenny were having chemo at the same time.

Through a cancer course at Royal Nth Shore, Jenny found Barbara (now Sister Suscila) and that's where they found meditation and a natural/spiritual approach to healing. Around this time Jenny also joined the Sutherland Shire Cancer Support Group which was facilitated by Liz, a social worker with Calvary.

Stong relationships were established and developed with Jodi, Suscila and Liz and though each of their own skill sets and support networks helped influence Jenny's approach and ensuing journey with cancer. I believe they helped Jenny to embrace her cancer and to live life to the full.

Unfortunately Margaret's cancer was quite advanced and spread quickly. Jodi saw in Jenny and Joanne a strength of character and asked them to care palliatively for Margaret at home, while she would make house calls. This has been Jenny and Jo's greatest gift in life, caring for their mother at home for 8 weeks (Jenny was still having her chemo at this time) until Margaret succumbed to her cancer on 28 April 1999 (her wedding anniversary).

Jenny's breast cancer spread to her lungs and in late 1999 scans revealed 10 tumors. A hormone therapy treatment started. Jenny and Jo traveled to visit Suscila in Alice Springs and visited Uluru for the Millennium. Jenny would recall later that she had an amazing experience lying in the red desert sand at the foot of Uluru.

Shortly after her return from Uluru we became engaged and we set about organizing our wedding in just 10 weeks. The big day being the 30th April 2000. What a day. We sang “Song of Joy”. We exchanged vows and rings and then kissed as Husband and Wife. At the reception we made toasts, spoke and danced the night away. A rainbow theme being the unifying element with rainbow inspired flowers, ribbons, cake, speeches and songs. We honeymooned on Lord Howe and shortly after our return Jenny retired from work to pursue her passions (on Jodi's suggestion).

At the Sydney Olympics later that year we must have held the record for the most sessions attended - handball becoming our favourite. We had many fond and inspiring memories from the whole event.

At that time, just over 9 years ago, we had no idea how long we would have together. This did not stop us and we tried to live a normal life with goals set for six months at a time. Holidays were planned and taken - a trip to the Cook Islands to visit Susila over Xmas 2000, a 4 week trip to North West Australia in May 2001 and a return to Lord Howe in Oct 2001 so Joanne and my Mother could share the experience.

Another constant was our annual trip to Mt Kosciusko for a benchmarking 22km walk around the Main Range. This year was her hardest effort – but she did it. Maybe it was a sign of things to come.

In late 2000 I bought a small digital camera to document our travels and lives. I did not know how much time we would have share and the camera gave me some comfort that I could capture our memories.

Jenny's cancer was ever persistent and there was always something going on - radiation, more chemo, hormone injections or tablets and numerous operations - we could watch “House” and could easily relate to the medical terms.

Through one of her chemo treatments, Jenny found a Dragons Abreast flyer at the hospital. This would be start of the biggest change in our lives. Jenny and Joanne took to paddling like "ducks to water" and I found myself photographing them and the dragon boats that they trained and raced. It gave them opportunities to travel wide and far. Our holidays were now planned around Dragon Boat regattas locally and internationally.

Jo would make the NSW and Australian Team to Poland in 2003. Jenny was held back by a course of chemo and numerous trips to the hospital. She still remained involved by videoing the teams at time trials at Penrith.

In 2004 she would make the NSW Team and compete for her country in the World Championships in Shanghai. There could not have been a prouder person when Joanne's Premier Mixed Team won a bronze medal in the 500m race.

During the 2004 Shanghai campaign Jenny’s journey was captured by an Australian Story episode titled "In the Pink". She was nervous participant and a little uncertain about how it would be scripted and received. We all nervously awaited its airing on that June long weekend Monday - unaware as to its content. The episode captured the essence of the Dragons Abreast Movement in Australia, showing all sides to cancer and it's impact - positive and negative.

The episode would popularize Dragons Abreast Australia beyond it's creators wildest dreams. Clubs quickly popped up everywhere across the country and continue to do so. Meanwhile, Jenny and Joanne would become the most well known (yet most humble) paddlers in Australia.

Others today have told of Jenny's inspiring feats on the water and there is no need for me to repeat them. She just loved to paddle and found great comfort amongst her paddling colleagues. It provided a sense of normality to her life and she just seem to fit in, even with compression sleeve on her right arm or the missing hair on her head which was always discreetly hidden by a colourful selection of bandana's.

Jenny empowered many people (with and without) cancer to pursue their dreams. She will live on through Joanne and I and no doubt many others from her inspiring journey. Thinking of Jenny will help influence our decisions and motivate us to achieve our dreams and to decide what is right.

I will miss hearing you breath as you slept. I will miss calling out “I love you” as I leave for work each day. Whistling at the front door when I got home and hearing you whistle back. You were the most amazing thing to happen in my life I am having trouble comprehending the way forward. You provided me with love and gave me hope and life purpose. I would always say to Jenny “I am the lucky one”.

A couple of quotes from her regular talks and Australian Story follow and I think there is something there to inspire us all. No matter the circumstance.

“Cancer is something that people do not expect to happen to them and no matter who is diagnosed, and at whatever time in their life, it is a shock which has huge ramifications for not only the person involved but also their family and friends. It takes a lot of adjustment to get used to.”

“I feel I am so lucky and have a wonderful life. I have had some great opportunities through breast cancer to meet some very inspiring people. Geoff and Jo have been a constant source of support for me. Breast cancer has totally changed my life but for the best.”

“I don't understand how things work out, and why things work out the way they do. I feel like I've been lucky. I don't understand how cancer works, I don't know why I've been blessed the way I have been.”

“It's just in the lap of the gods.”

Enjoy your new “Island Home” and those that surround you [there]. You know that “We’ll be There” and we know that “You’ll be There”.

As we said to each other before we nodded off each night .. Jenny:

“Good Night, God Bless, I Love You.”

"That is my life story up until now."

Thursday, May 19, 2011

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). A repost to get this to come up on the Tampa 2011 Label. It is also worth having a look at some of the other posts I have collected here.

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.
  • Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.


  • Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.


  • Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.


  • Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.


  • Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.


  • Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.


  • Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!


  • Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.


  • Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.


  • Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!


  • Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.


  • Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.
Be yourself and true to yourself. You are great and will get better!


A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Tuesday, February 17, 2015

On Art, Life and Death - Matthew Sleeth /SMH (Tue 17 Feb 2015)

"Found - A Heart" - Diggers Beach / Coffs Harbour (Mon 16 Feb 2015)

Matthew Sleeth on the power and influence of Art in our Life:

Art is partly about changing material into thought, but, for many artists, it is also about changing yourself through the process of making the art and moving past the limitations of your daily circumstances.
via Myuran Sukumaran and Andrew Chan have earned a second chance by Matthew Sleeth.

My heart goes out to Myuran and Andrew and their Families and Friends. Their story of transformation and support is inspiring and it is this that I will take from the pain and suffering we witness and feel in ourselves, as their imminent executions unfold before us:

Very few people ever materially change their lives; I mean really change their lives, not just fiddle around the edges. It's very difficult to do and takes a great deal of courage, support and time. [..] The definition of rehabilitation is becoming a better, changed person and both Myu and Andrew have achieved this through their own courage and the support they have received from their community.
It is hard to know what to say in this time. All I think I can say is thank you Myuran and Andrew, your transformations and strength of character inspires me to be a better person in my own life. May you be blessed.

Wednesday, December 12, 2012

Eliot Porter - PBS Documentary (YouTube)

Eliot Porter - PBS Documentary [Youtube (*)]

via ELIOT PORTER BOOKS (12 Sep 2012) (*).

A photography hero at me and a big influence, particularly when I started out about 11 years ago with the purchase of a small digital camera that I acquired by departing to the Cook Islands for a small holiday there. I have a couple of his books with another on the way. I know his story well.

Thursday, December 23, 2010

Poster - Watkin Street / Newtown Hotel (Thu 16 Dec 2010)

Poster - Watkin Street / Newtown Hotel (Thu 16 Dec 2010)

A ripped A4 Poster pasted to the side wall of the recently reopened Newtown Hotel.

I like this a lot for some reason. The sweeping wave-like hill and it's detailed surface (with figures and all), the weeping willow, and the warrior with his sword and fancy boots to match the curvature of the hill. Seems to have some Chinese influence, but it would appear to be of European heritage.

Poster - Watkin Street / Newtown Hotel (Thu 02 Dec 2010)

Friday, March 6, 2009

Steering an Outrigger Canoe in the Wind

Another View from Seat 6 (available as a word doc here) by Jerry Franklin:

Conditions such as the wind, tide, swells, and water depth all influence movement of the boat.

For example, the boat will normally head into the wind.

So if you are going north and the wind is from the Northwest the boat will tend to turn left toward the wind.

Knowing this will help you anticipate what you will need to do to keep the boat on course.

In these conditions, keeping the boat on course will require poking on the right or drawing on the left (simplified version).

And, if the boat drifts slightly to the right, you should anticipate that it might self correct and not require you to do any course correction. Note that the stronger the wind, the more the boat will be pulled toward it.

The boat also will move more into the wind if the wind comes from the ama side than from the right.


Strong Finish - Pacific Dragons Mens A Crew - Five Islands OC6 Regatta - Sun 18 Jan 2009 (picasa)

Thursday, December 20, 2012

On Photography - the relationship between objects and people - Daido Moriyama (Summer 2005)

Traffic Barrier - Shinjuku / Tokyo (Sat 22 Sep 2012)

Daido Moriyama (*) gives an insight into his photography when asked What do you want viewers to take away from looking at your photos?:
Most of my photographs are taken on the street, of objects on the street.

I want to capture the relationship between objects and people.

I don’t ever think about what people are going to think looking at my photographs.

There are many things I can’t control.

That viewers see the photographs in a different way is really important, but it doesn’t influence the work.

My message enters the image, but I think it’s good if many messages enter the image, not just mine.
via Daido Moriyama Photographs His Beloved Shinjuku (*).

Friday, October 31, 2014

On Familiarity - Blake Andrews (Fri 31 Oct 2014)

Tracks (*) - South Kensington (Sun 14 Sep 2014)

Blake Andrews (*) writes Familiarity (*) through an Andreas Gursky (*) (who has had an implicit influence (*) on my own photography):
[..songs] I've heard a thousand times. I know the song so well that when it comes on my brain shifts it to the background. I don't listen carefully because I think I know it. But do I?
via 99 Cent (*) by Blake Andrews (*).

Sunday, June 2, 2013

On Confidence - Drew Ginn (Tue 17 Mar 2009)

Five One Hundredths of a Second - 500m Premier Opens Final - AusDBF Nats / Penrith (Fri 19 Apr 2013)

Drew Ginn (*) talks On Confidence (*):
iNflating or deFLating confidence happens all the time. Do you notice how others can have such and influence on your own confidence, and that is not to mention how much your own self talk can magnify what others say and do. [..]

I have reflected on moments during my life when someone has said something that has boosted my confidence and when someone has drained my confidence with something they have said.
via Confidence Balloons(*)o by Drew Ginn (*).

I did a great RPM class (*) today and for some reason i came out of the class and thought of this post that Drew made way back in March 2009. Vincent gave us so much today and for me it was mostly about giving us the confidence to push ourselves past our perceived maximums and achieve new levels of fitness, no matter who we were or why we were there.

I also know this thing about confidence to be true based on my paddling experiences.

When I first started out at PDs in 2005, I received an email from one of the coaches welcoming me to the club and team, adding that they felt I would make a positive contribution. It was only a couple of words but it helped motivate me to be the best I could with the limited experience I had at the time.

Eight years on now, and I am always surprised what a few words can do to lift my failing self-confidence. It happened a couple time this year and the people who boosted my confidence probably had no idea how much they contributed to help push me on.

Another occurrence this year was in the AusDBF National Premier Opens 500m Final (*) where Darren our sweep calls with 150m to go, that you are doing it (*). An amazingly appropriate and uplifting call to make when we were a nose behind and the last part of the race to finish off. Without those four words I am sure it would have been a different result. They gave us the confidence to know that we were there and he believed in us to take It home and to nudge our nose across the line first.

I always try to be positive and as realistic as the situation allows, and I hope that I have helped raise the confidence of a few others over the years. I guess in some way that means I might have more self-confidence than I give myself credit for :-). Hey, nice positive self-talk Geoff.

I am just also reminded of this little incident (*) which was one of the highlights of the USA 2011 Trip (*).

On the other side of the coin I also have learnt what deflates confidence and contributes to a "sub-optimal" performance. I know and remember these times and try to ensure that if they do occur again, that they don't affect me as much as they have done in the past.

Tuesday, August 10, 2010

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008).

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.

Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.

Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.

Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.

Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.

Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.

Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.

Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!

Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.

Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.

Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!

Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.

Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.

Be yourself and true to yourself. You are great and will get better!


A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Thursday, May 19, 2011

Being the Best – Take Action Now by Vern Gambetta (Wed 06 Oct 2010)

Vern follows up on his post Thoughts on being the Best (11 Nov 2011) with the following:

Being the Best – Take Action Now (Wed 06 Oct 2010) ..

  • Be Smart - Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Does not have to be big. Small steps lead to big steps.

    ACTION: ...


  • Pressure is what you make it! Embrace it. Put yourself in pressure situations to learn. Use the pressure to make you better, internalize it and use it as a positive influence.

    ACTION: ...


  • Belief – If you don’t believe in yourself who will? Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and in your support system.

    ACTION: ...


  • Routine – Great athletes do the same thing, the same way, at the same time each day. Regularity. You can set a clock by the routines of the great ones.

    ACTION: ...


  • Work - Everyone works. The great ones work smarter with a sense of purpose. Analyze your strengths and weaknesses objectively. Then work to minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.

    ACTION: ...


  • Choices - It is always about choices. Make the conscious choice to be the best. Life is constantly about choices.

    ACTION: ...

Without ACTION these are all just words. Take ACTION now!



He expands with the following:

In bold are the qualities with an explanation, but those are just qualities. Underneath each item you see the word ACTION. [..] Over the years I have learned it is too easy to set goals or to talk about being the best, unless those goals are followed up by specific actions it just is a very temporary feel good process. Each individual needs to take control and decide on the they action they will take. They must establish ownership. Do not recommend or assign an action for them.


As always, Vern has a great blog and it is always worth following his posts.


Jenny two weeks after liver resection - ERG Practice - Bank Street / Sydney (Sun 03 Jun 2007)

Jenny two weeks after liver resection - ERG Practice - Bank Street / Sydney (Sun 03 Jun 2007)

Jo ready to crack 400m for 2min - ERG Practice - Bank Street / Sydney (Sun 03 Jun 2007)

Joanne, Geoff and Jenny - Masters Men and Womens 500m Silver Medalists - IDBF World Championships / Sydney 2007 (Sun 23 Sep 2007)

Tuesday, February 1, 2011

What matters most is what we believe about ourselves - Alain Briot (Dec 2010)

What matters most is not where we are right now.

It is not the skills we have today [..].

What matters most is what we believe about ourselves.

Why? Because it is this belief that will determine what we can become, what we can achieve in the future.

It is this belief that will shape the road ahead, it is this belief that will influence which path you are going to take.


Alain Briot from Rethinking Talent at Luminous Landscape (Dec 2010)

Jenny - She always believed no matter the circumstances - she has shown us the way forward so that we can live meaningful and fulfilling lives - she still guides and inspires us - always will - Broadway / Sydney (Sat 20 Jul 2002)

Geoff - Sydney - 2:57pm Tue 01 Feb 2010

Sunday, July 8, 2012

Infinite Horizons - Fred Williams - NGV / Melbourne (2012)

Infinite Horizons - Fred Williams - NGV / Melbourne (2012)

A big influence on how I see, what I see and what the Australian Landscape means to me. An interesting quote by Gerard Vaughan from the video ..
Art imitates Nature .. Nature imitates Art




Saturday, July 12, 2014

When you open yourself up to the vastness .. - Murray Fredericks / Ali Gripper (Sat 12 Jul 2014)

Water (*) - Edinburg / Scotland (Mon 05 Sep 2005)

Murray Fredericks (*) writes On the Void (*):
I remember the overwhelming (*) vastness (*), losing a sense of myself, and then pointing my camera (*) into that space (*), [..] When you open yourself up to the vastness, with no points of reference (*), you feel (*) an incredible sense of release (*).
via Photographer Murray Fredericks' favourite things (*) by Ali Gripper (*).

Loved my Canon Pro1 (*) which I used for our Europe 2005 (*) trip, my first to Europe, and only one with Jenny. The camera was a little dark on the corners (vignetting), but the sensor had a painterly effect that I have not seen in my Canon cameras since.

Murray has been a big influence on me (*), and coincidently I was planning to watch his SALT DVD (*) tomorrow.