Believe in Hope - Cleveland Street / Chippendale (Wed 29 Jul 2015)

Believe in Hope - Cleveland Street / Chippendale (Wed 29 Jul 2015)

Doug Miller writes on Hope:

Hope is a thread that exists in our lives. It has been there since the day we took our first breaths. It has existed alongside us as we built our lives. It exists now in the shattered reality of brokenness. Though we are broken, hope remains strong. In our weakness Hope rises as an unbroken thread stretching out into our uncertain future, beckoning us to follow and explore the potential that lies dormant and hidden by our pain. Hope waits. Ready for us to reach out and grasp its firm hand. The question is not if hope exists within our brokenness. The real question is if we are willing and able to allow ourselves to stretch out of our brokenness, our preconceived attitudes, and self imposed assumptions and grasp hold of the only hope that exists, the only hope for our brokenness, our humanity and very existence. There is hope and healing and a future no matter what our circumstances. It is true. I have seen it. There are many others that have shared in it as well and testify of its existence and power and potential. Lift your eyes out of the brokenness and glimpse it, it is before you. You are not alone.

You are not without HOPE.

via A Message To The Broken by Doug Miller.

Belief - Abigail Forsyth / Simon Leo Brown (Mon 22 May 2017)

Make Art - Crossley St / Melbourne (Wed 03 May 2017)

Abigail Forsyth on Belief:

if people believe in you, they will help you if they can

via 'Stupidest idea ever': KeepCup founder Abigail Forsyth on how the reusable cup nearly didn't happen by Simon Leo Brown.

Belief - Drew Ginn (Wed 17 Oct 2012)

Believe - Glebe (Fri 31 Mar 2017)

Drew Ginn on Belief:

Creating belief is about what you do daily and with out reservation for everything counts towards those peak moments, those events and collective rise to events we dare to dream about. Daily practice and training build that belief in self and the team.

via Creating Belief by Drew Ginn.

On Belief - Matthew L. Jacobson (Tue 17 Jun 2014)

My Mum and Me - Goulburn (Oct 1960)

Matthew L. Jacobson on Belief:

Behind every child who believes in themselves is a parent who believed first

via Teaching Kids to Work Hard by Matthew L. Jacobson.

Thanks to Jacque for the quote.

On Self Belief - Amy Lombard / Freddy Martinez (Wed 14 Jul 2014)

Untitled - George Street / Sydney (Wed 03 Jun 2015)

Amy Lombard on Self Belief:

I don’t believe in giving up. [..] Believe in yourself and what you’re doing, and success will follow.

via Amy Lombard Interview: Flashy Portraits of Unordinary People by Freddy Martinez.

On Belief - Streetshooter (Wed 13 Aug 2014)

Untitled - Lisbon (Wed 14 Aug 2013)
Streetshooter (*) writes On Belief (*):

always believe in what you do and who you are…………….if you don’t how can you expect other[s] to…….

via August 13th, 2014 … Fuji X100s … Observations On A Walkabout (*) by Streetshooter (*).

On Self Belief - Scott McGory (Wed 23 Jul 2014)

Water - Lac Nere / Haute-Pyrenees (*) / France (Tue 22 Sep 2009)
Scott McGory (*) writes On Self-Belief (*):

The greatest performance (*) enhancer is self-belief (*).

He expands

Wiping away those doubts (*) of uncertainty (*), of losing, the fear (*) of getting beaten. Gone - GONE! - are those limiting thoughts (*), replaced by the phrase made famous by the first black president of the United States: 'Yes We Can' (*).

The unstoppable force of self-belief (*) is so often the missing ingredient in an athlete's journey (*) along the road to success (*). [..] The strongest weapon in any sporting endeavor is the mind (*).

via Guest blog: The greatest performance enhancer is... (*) by Scott McGory (*).

To believe in the Good - Isaac Asimov / Brain Pickings (Thu 03 Jul 2014)

overexposed (*) - Barcelona (Wed 07 Aug 2013)
Isaac Asimov (*) writes:

To me it seems to be important to believe (*) people to be good (*) even if they tend to be bad (*), because your own joy (*) and happiness (*) in life (*) is increased that way, and the pleasures (*) of the belief (*) outweigh the occasional disappointments (*). To be a cynic about people works just the other way around and makes you incapable about enjoying the good things.

via Isaac Asimov on Optimism vs. Cynicism about the Human Spirit (*) by Brain Pickings (*).

On Belief and Effort - Sports Are 80 Percent Mental (Sun 15 Dec 2013)

Jo, Cath and Geoff with Jenny's Paddle - SIRC / Penrith (Sun 15 Dec 2013)
Sports Are 80 Percent Mental (*) writes On Belief (*) and Effort (*):

As long as you believe (*) that you still have something left, your brain (*) will believe (*) you.

via Positive Self Talk Can Boost Your Athletic Endurance (*) by Sports Are 80 Percent Mental (*).

Cath was this years recipient (*) of the Pacific Dragons (*) Inspire Award (*) Dedicated to the Memory (*) of our Jenny (*). It was exciting to have the opportunity to make this photo at Penrith yesterday. So pleased and excited for you Cath. Congratulations again.

On being Afraid - Seth Godin (Sun 10 Nov 2013)

Untitled - Lisbon (Wed 14 Aug 2013)
Seth Godin (*) writes On being Afraid (*):

The [..] lie is that we're not afraid.

We're afraid.

Afraid to lead, to make a ruckus, to convene. Afraid to be vulnerable, to be called out, to be seen as a fraud.

The connection economy isn't based on steel or rails or buildings [or any relationship, really]. It's built on trust (*) and hope (*) and passion (*).

The future (*) belongs to those that care and those that believe (*).

via The first lie (*) by Seth Godin (*).

On Leadership and Inspiration - Sebastian Coe / The Winning Mind (Book)

If you believe, you are stronger and the light will reward you. (Alex Coghe / Wed 20 Jun 2012) (*) - Abercrombie Street / Darlington (Sat 14 Sep 2013)
Sebastian Coe (*) writes Leadership (*) and Inspiration (*):

Effective leadership (*) inspires (*) hope (*) as well as belief (*) that success (*) is achievable.

via The Winning Mind (*) by Sebastian Coe (*).

Lots of buzzwords. Interesting to see where they all lead here.

Believe! - Phyll MacKeddie-Haslam Memorial Garden / Llysfaen Primary School / Cardiff / Wales (Fri 16 Aug 2013)

Believe! (*) - Phyll MacKeddie-Haslam Memorial Garden / Llysfaen Primary School / Cardiff / Wales (Fri 16 Aug 2013)

Five One Hundredths of a Second - 500m Premier Opens Final - AusDBF Nats / Penrith (Fri 19 Apr 2013)

Five One Hundredths of a Second - 500m Premier Opens Final - AusDBF Nats / Penrith (Fri 19 Apr 2013)
Once, twice or, maybe three times (if you are fortunate enough and willing to take the risks) in a paddling career you do something unbelievable. Something you just can’ t explain, though sometimes it worth giving it a try. Here goes ..

You are happy you have made the major final. You know you are up against strong teams. The favourite, the team directly on your left, you have not beaten in three years. In fact you have not been within a boat length, over 500m, for the last two years. Against the odds, and your failing self-confidence, you still somehow believe that we can still get across the line first. To be part of of something great. There is always hope at the start. It is a chance to create who you want to be. You don't get your hopes up too high, as you have been disappointed in the past. You don't think about all of this too much at this point. The focus is putting your best race on the water and seeing how it compares to the others when you have all crossed the line. You are not overly nervous, but you are excited and proud to be there. A supportive and encouraging tap on the knee for those around you. Remember it is a 30 stroke start. Just focus on the first 3 strokes and take it one by one from there. Clean water. Hand out of the water. Blade buried. Make sure you feel and stay connected with the water with every stroke. The starter aligns us and we ready. "Paddlers, are you ready, attention please" .... the gun does not fire for some reason. This has happened a few time before over the years. Keep your focus, no distractions. We will be away soon. Refocus, lets do it again - 30 Start, first 3, deep and clean - feel the water. "Paddlers, are you ready, attention please" ... "GO". You Go on the "G". 1-2-3, up, up, .. 10, up, up, .. 20, up, up, ..7,..30, reach, reach, hinge, hinge. The boat is up and running and there is something there. We are hingeing and driving through the stroke. The boat is more than running, it is been driven through the stroke like it has felt in training over last few weeks, except this time it is race intensity, not level 4, Remember this Geoff, Remember this moment. We are there next to them, where usually they pull away here, but we talked about staying connected. Give it everything to the 250m and refocus. Somehow, we are sttil there at the 250m. Refocus and reinvent yourself, I think. Drive, Drive is the call, We are still there, connected. You have a 6th sense (and good hearing) and you know without looking that our drummers are side by side. Passing the 200m start hut and the little red lane marker buoy. There is something uplifting in our Sweep's voice - "you are doing it". The lane buoys turn to red - we are 100m out. We have done everything our training has given our bodies - it's amazing to find that something extra that the sport scientists say should not be there. Mentally, prepare for the lift home. This is the most crucial part of the race - they are probably a nose ahead. We are going to have to do something amazing - something the other teams have pulled on us often over the years. "do it for the gold (or was it girls?)" is the call. We lift. We lift. The rate comes up a touch and the boat becomes light as we surge forward with every stroke - narrowing the margin. It is all clear as day, those last few strokes. You give it everything you've got when there is nothing to give. You cross the line, you hear the finish horn blast away in succussion. You look across and you know you have done it. The look in your competitors faces tell you that they know you have also done it and you take a few quiet moments to take it all in, while some of the others around you show their elation more jubilantly. Gasping for air, you touch the same knees as you did before the start. This time the "ritual" tap is to acknowledge your team mates efforts and the fact that you have done something that does not happen that often in a paddling career. "Three cheers for the other crews" is the call from our Drummer - three "hip hip". and a breathless "hooray". We bring the boats in and we all get off. Back slaps and hugs all around. Not even a second thought who won that one as you make your way through the other 180 or so paddlers you have just competed against. You smile and for some reason laugh. This kind of win does not happen that often - "take it in", "take it in" you say to yourself. You see many familiar faces as you walk through the line. They are happy for you. Many you have experienced some amazing experiences around the world in Australian Campaigns past and you hope that the journey with them will continue. Somewhere along the way you hear that we did it by five one hundredths of a second. You know the course well and you smile that you can pick such a small amount of time moments after crossing the line. What a race. You think to yourself, "it's not that we won it, it is how we won it" – it's just not what was expected by many (including yourself) and that is the beauty of dragon boat racing - the randomness and uncertainty to some extent. The boat has never felt like that out of the start and into the transition. You think to yourself, you have never paddled like that before. You feel fortunate that you took the risk to be there, you did the training, the testing, you've put yourself on the line time and time again. You have been crushed by the ramifications of defeat and oddly enough, those one or two other once in a life time victories . At the end of the day you know that it is worth the sacrifices you make to do what you have done, do and hope to do. Maybe this is not the end, but a new beginning ..

I will leave this unedited. It’s just a stream of thought that came out of my subconscious in the last 20 mins. Hope it makes sense and it will be fun to read, many year’s into the future.

Five One Hundredths of a Second - 500m Premier Opens Final - AusDBF Nats / Penrith (Fri 19 Apr 2013)

Believe - Trust Your Instincts - York St / Sydney (Thu 03 Jan 2013)

Believe - Trust Your Instincts - York St / Sydney (Thu 03 Jan 2013)

2013 Auroras Senior B Selection Squad - Lotus Bay / Canberra (Fri 21 Dec - Sun 23 Dec 2012)

2013 Auroras Senior B Selection Squad - Lotus Bay / Canberra (Sun 23 Dec 2012) 2013 Auroras Senior B Selection Squad (Left Crop) - Lotus Bay / Canberra (Sun 23 Dec 2012) 2013 Auroras Senior B Selection Squad (Right Crop) - Lotus Bay / Canberra (Sun 23 Dec 2012)
Note to self. A personal guide for the Campaign and beyond ..

A few photos and words from my heart following the 2013 Auroras Senior B Selection Camp in Canberra from 21-23 Dec 2012.

Congratulations to all that put themselves forward for selection for the 2013 Auroras Senior B Dragon Boat Squad which will participate at the World Dragon Boat Championships in Szeged, Hungary in late July 2013.

Putting yourself up for selection and having dreams, hopes and goals is always a risky business as they can all be dashed in a moment.

For those whose journey for this campaign ended at the selection camp, you have my admiration and respect. My heart goes out to you, but I also know that there are future opportunities and with a plan, determination and perseverance you can achieve everything you want out of paddling and life. We have a number of role models in this regard and I encourage you to follow their lead. The camp will have given you perspective and a path forward to realising all your dreams and goals. It's a decision you make and it is all in your hands.

For those successful in selection, I congratulate you and I feel your elation in the trust the coaches have given us to represent Australia as the 2013 Auroras Senior B World Championship Dragon Boat Squad.

I thank those from the 2011 Auroras Squad (*) who have come back to give it another go. Your experience will be invaluable as we all learnt so much about ourselves, the importance of teamwork and what it is to compete on the world stage against the best the world has to offer.

The competition is intense and goals are achieved through your commitment to the training programme; trust in yourself, your team mates, managers and coaches.

Having done a few campaigns now, my advice is to savior every moment of the campaign. There can be feelings of elation, disappointment and every emotion in between. That is the nature of paddling at this level and I have learnt it is how we handle and respond to these emotions, that will mould who we are and who we will become. You have to an awareness of yourself and those around you - to be emotionally strong not only for yourself, but more importantly for the team, since our sport is the true essence of team work.

There are few words that stick in my mind from all my experiences in paddling and life. They are Trust, Belief and Risk.

Trust - Trust yourselves, your team mates, your managers and coaches. Remember the first time you stood in dragon boat in the standup paddle drill at the selection camp. Serge and Blair would not have asked us to do this if they thought we could not do it. They trusted us, as we trusted them. I saw no hesitation from either side. This is the kind of trust we need to find, particularly when we are uncertain. We just need to go with it and it will happen.

Belief (*) - You have to believe in yourself, and your supporters in paddling and in life. Most importantly you have to believe in the campaign, the process, your team mates, managers and coaches. I find this quote (*) gives me perspective, understanding and strength:

If you believe, you are stronger and the light will shine on you.

Risk - by getting to this point, we have all proved we are not averse to taking a risk or two. At this level, the stakes and emotions are heightened. There are risks all round as we step into the unknown to compete against the best in the world. We have control of many things and this is our focus, but there are others things which we don't, for as you see, I have learnt there is an underlying randomness to it all. This is where adaptability comes in, as we respond in a measured and considered way to the random events that are tossed our way and that which we may confront. Take nothing for granted, success is not attained easily. Often, time and persistence is required.

Finally, be prepared to let go of everything you know and to start from zero (*). It would take me a long time to learn this one and it only came to me in Busan (*) at the 2012 Asian Dragon Boat Championships in Sep 2012. Ask Paul Langley as we learnt this together in the Mixed 10's (*). I became the paddler and person I always wanted to be on that hot sunny day in Busan.

We have an amazing blend of enthusiasm, hardened experience and raw newness at this level. Focus on what you can control, trust and believe and the rest will look after itself. I feel privileged to share this experience with you and look forward to what lays ahead.

2013 Auroras Grand Masters Selection Squad Camp - Lotus Bay / Canberra (Fri 21 Dec - Sat 23 Dec 2012)

On Life - Spencer Lum / Ground Glass (Wed 28 Nov 2012)

Water [1] - Sapphire Pines / Brisbane (Sun 02 Sep 2012)
As always, another inspiring post from Spencer Lum (*) where he writes in Everyone gets the 15% (*):

When you look back at the end of it all, there’s really only one person you’ll have to answer to.

Yourself.

And if you never gave up, and you always kept pushing with the power of belief (*) behind the message you spread and the gift you shared, then you can hold your head high when you ask yourself what it was all for.

Because you’ll know you lived life. And life is a hell of a ride if you’re willing to get on.

[1] I was up early on the last day of camp. Went for a walk along where we trained. It was beautiful and calm and another water photo is added to my little collection (*). The early morning light was strong but even and the were ducks feeding amongst the reeds. A couple of fisherman were out with lures. They did not catch anything but I know they were just happy to be up early appreciating nature and the anticipation (*) of a bite. For me, as I walked and admired the view, there was the anticipation (*) of flying out, the next day, to the Busan (*) for the 2012 Asian Dragon Boat championships.

On Life Purpose - Niña Terol (Wed 23 Jul 2003)

Listen to your heart - Erskineville (Sep 2012)
Niña Terol (*) writes (*) on Life Purpose (*):

Paulo Coelho says, "To realize one's destiny is a person's only obligation."

I'm not fatalistic, and I still believe that we make our choices. Nothing is pre-destined to the point where we're no longer required to act on anything. But I believe that signs guide us to the right path, so that we can achieve our dreams sooner.

These signs are found within us, in the stillness of our hearts, in the deepest recesses of our being.

To actually see them, and recognize them for what they are, we have to clear ourselves of all doubts, fears, and worries. We've got to remove the trappings that stay stuck inside us. We've got to know who we really are and what we're really meant to do. It's a painful task, but it will be even more painful to go through life not knowing our life's purpose, our life's worth.

Listen to your heart. Just try.

(I've always been a mind-over-heart person, but the moment I listened to my heart everything just fell into place. "When you want something, all the universe conspires in helping you to achieve it.")

From Paulo Coelho-isms (Dedicated to my friend, Ellen Joy) (*) via Five Years in Paulo Coelho’s blog (*) and Five Years in Paulo Coelho’s blog (*).

Stumbled across this today. Funny how things work out. Here is a photo from around the initial post was made. Always puts a smile on my face.

Smile - Jenny after a long Chemo Session that day - Kogarah (Jul 2003)

On Creating Belief - Drew Ginn (Wed 17 Oct 2012)

For the part of you with a master plan & Ninja Turtles - York Street / Sydney (Fri 05 Oct 2012)
Drew Ginn (*) on Creating Belief (*):

Its a funny things to consider how we can create belief (*) and true understanding about how to engage, combine, perform and thrive as people and athletes. [..]

Each day we challenged ourselves to go deeper and to find new or better ways of performing.

Creating belief is about what you do daily and with out reservation for everything counts towards those peak moments, those events and collective rise to events we dare to dream about.

Daily practice and training build that belief (*) in self and the team. [..]

The rewards came from being up for the challenge and willingness to take risks, be exposed and vulnerable.

Belief (*) came from learning and we rewarded the learning of all involved.

On Belief - The Other Half - Jeremy Rolleston / Dare to Dream (Tue 16 Oct 2012)

2012 Pacific Dragons 200m Mixed 10's Crew - 2012 World Club Crew Dragon Boat Championships - Hong Kong (Thu 03 Jul 2012)
(f/l-r) Rachel Giang, Tony Pound, Peter McAlister, Cliff Tonga
(b/l-r) Charlotte Richards, Geoff Eldridge (that would be me), Emma Walsh, Steph Kerr, Liz Cowen, Lisa Mills, Kelly Turner, John Hamilton, Craig Stewart, Tim Vose
"What a great event (*) and a great day - a privilege to paddle with you all and a personal highlight.
Thanks .. Geoff"
Jeremy Rolleston (*) writes:

Belief (*) is just one part of the journey (*).

The other half is:

• determination (*),
• hard-work,
• stubborness,
• perseverence,
• desire,
• discipline,
• training,
• willingness to critique and learn
• and so on.

So count the cost before you start and know that when you face obstacles on your path to success, you will no doubt face the cold hard questions.

What will be your answer?

Via To dare – the quest of Mt Midoriyama (*)

2012 Pacific Dragons 200m Mixed 10's Crew Final - 2012 World Club Crew Dragon Boat Championships - Hong Kong (Thu 03 Jul 2012)

On Building Confidence - Brainwaves / Australian Institute of Sport

Start from Zero - "and that is how it felt, and so I did .." - Busan (Wed 05 Sep 2012)
On Building Confidence (*):

We build confidence by:

• working hard at training


• practising good self-management


• rewarding ourselves when successful


• recording/logging our successes.

To enhance self-confidence you need to take responsibility for your successes and failures.

It is important to remember that when you talk about success you mean performing to the best of your ability rather than winning.

When you succeed you need to remember that it is because you are a good athlete and have worked hard, not because you are lucky.

Similarly, when you fail to achieve your best you need to remember that there is probably a logical explanation and that you should talk it over with your coach. It is never because you are not good enough.

via Brainwaves (*).

Some great memories from Busan 2012 to help boost the confidence ..

2012 Auroras Mixed 500m 10's Crew - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)
2012 Auroras Mixed 500m 10's Crew - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)
2012 Auroras Mixed 500m 10's Crew - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)
Jo, Serge and Geoff - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)
Jo, Betty (our No.1 Supporter) and Geoff - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)