Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). A repost to get this to come up on the Tampa 2011 Label. It is also worth having a look at some of the other posts I have collected here.

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.

• Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.



• Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.



• Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.



• Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.



• Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.



• Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.



• Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!



• Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.



• Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.



• Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!



• Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.



• Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.

Be yourself and true to yourself. You are great and will get better!

A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009
Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Good Training - Bad Training - Vern Gambetta (Tue 02 Mar 2011)

A brilliant post today by Vern Gambetta. It is great to live what he writes. Got off the water last night to read this morning ..

Good Training – Bad Training

Good training is elegant in it’s simplicity.

Everything is planned.

The execution is crisp, clear and focused.

There is no fluff.

The emphasis is on the need to do exercises, drills and movements that produce results and meet the objectives of the workout.

Everything is manageable, measureable, and motivational.

Manageable in that it can be done efficiently in the time available.

Good training will effectively use the personal and facilities available.

Good training is measurable in that results are recorded, what can be timed and counted is counted.

The results are evaluated to gauge progress and adjust volume and intensities.

It is motivational in that the athlete and coaches see the results and are driven to go forward in pursuit of the training and competition objects.

They know what they are doing will produce results in the competitive arena. It is not entertainment.

Each workout has a clearly defined specific goal and objective.

Each workout is in context with the workout that preceded it and the one that will follow.

Last but not least the training session is coached.

This clearly implies that the coach is active in the process, providing clear concise instructions, correcting when necessary and praising when warranted.

Evaluate your training or that of your colleagues in this context, it will be very clear if it is good training or bad training.

Good training works, it produces results where it matters, in the competitive arena.

Good Training - Bad Training - Vern Gambetta (Tue 02 Mar 2011)

Good leaders take their people to places they have never been before (Ricky Stuart on Wayne Bennett)

Ricky Stuart on Wayne Bennett (Sunday Telegraph - 12 Sep 2010)

Bennett's great talent is to encourage self-belief in his players. To give them confidence.

Many have said it over the years without ever understanding why.

His trick is that he can sell it.

As coaches we can all sit in a team meeting and tell our players that they'll dominate the opposition.

That we've trained harder for longer and that we're better prepared, that our talent is superior.

So that's what you've got to ask yourself: can you sell it?

Bennett can. And he can because he believes in it. That confidence, those beliefs, are then in everything he does.

It all sounds so simple, doesn't it? It's no harder than saying be true to yourself, which we can find in any self-help book. But if you keep peeling back the layers eventually you'll get to the soul of it, which is that it takes great courage to do that. [..]

Bennett wins the hearts of his players first.

With that he gains their faith and, with that, belief.

The rest all falls into place.

[..]

The most noticeable difference was the confidence in the players.

Joanne, Don (more to come on Don) and Jenny - Abreast in Australia 2007 - Kawana Waters (Sun 30 Sep 2007)

Kamini Jain talking about Paddling Stroke Technique

Kamini Jain talking about Paddling Stroke Technique (Vancouver Outrigger Conference -Nov 2010)
Following on from the In the Same Boat video where we have a great view of the FCRCC paddling technique. We get an in depth discussion and display of the technique. Lots to pick up on here. I like the sitting up as an after thought comment.

Kamini has held a number of workshops in Australia (Jun and Oct 2010). Lots of people have seen, listened and are now trying to adopt many aspects of what she has taught. My Club had the pleasure of her company for a training session in Jun 2010. I will talk about the session in another post. Learnt so much from the one hour session and helped me find the feeling I needed to take to Macau.

I first met Kamini at the 2007 IDBF World Dragon Boat Championships in Sydney and then in 2009 Championships in Prague. She is very modest and always very obliging for a photo opportunity ..

Geoff, Kamini and Joanne - All Smiles - All three of us were 500m World Champions that afternoon - Hotel Duo, Prague - 29 Aug 2009 (picasa)

Senior Mixed 500m Final Post Race Discussion - Prague (Sat 29 Aug 2009)

World Dragon Boat Championships - Australian Senior Mixed 500m Final Post Race Discussion - Prague/Racice - Sat 29 Aug 2009
George: Guys. Some times in this World.

Lynn: We won a Gold.

George: It's been a long wait.

You Really have to pinch yourself to make sure it is real.

Lynn: I wanted to make sure you followed [..??]

Leon: The rate was too fast.

Geoff: The rating was perfect. [Geoff: not quite getting what was happening at this stage.]

Leon: The start wasn't as good as we should have. It was OK.

Lynn: When the leg drive came in, you responded most of the time.

Leon: But we still won.

George: Look, I think the important things here. I am absolutely amazed to how you adapted to my changes.

That "Rabbit out the Hat" was the winning trick. Right. We took it to the other boats.

And, as I said in the call getting upto the starting line, I am going to do as many leg drives as required, to get us home. You must have responded to at least 8 leg drives.

By the 250m mark, I looked across, .. I couldn't see anybody .. and to my shock, we were in front.

I just kept calling the leg drives and with about 150m to go, when we took it home, I knew we had it.

Lynn: And I thought we were fighting for a place.

George: It's just an amazing feeling.

[..]

George: Look, just once again guys, I am so grateful you went on this Journey with me.

Leon: And so are we.

Lynn: We would not have been anywhere else for quids.

George: Like I said, to win one medal here is a bonus. To win a Gold is ...

Rob: Guys, just one thing. I think after Sydney 2007, someone said, "Just look around with the people you paddle with because this time may never come again".

I appreciate it. This is special. Thank you. Thank you all.

And guys, to everyone who paddled out there, the Reserves, the Squad, and the rest of the Masters, and the entire Australian Team. Thank to everyone. We supported each other.

Just thought I would pull this out and put it here. Great moments.

Change by Drew Ginn (11 Jun 2007)

Change by Drew Ginn (11 Jun 2007)

[..] When I think of change and in particular the change the is require for any athlete to go from ok to great, it is them and their coaches who take the critical steps that are all to often considered to risky.

That is what change is.

It’s taking a risk, and it’s letting go and facing the challenges that need to be confronted.

The examples are everywhere and they are ever changing themselves and with every rise and fall it is understood to be a natural part of the process.

So to all who are willing to change the rewards are without limit. If though the thought of stepping into the unknown scares you well you may as well [leave] , because there is no smooth static path.

We need to move, we need to adapt, and we need to change if we are to realise what’s possible when you take that leap of faith.

Another great post from Drew Ginn. There are lots of points in this one. I have just drawn this one out for now. A couple more to follow which seem relevant based on recent experiences.

Back to this one. Lots of changes have occured already with plenty more to come. I have always accepted change, though the first steps are always hard. As Drew says we need to let go, [..] move, adapt [..] change [.. and] take that leap of faith.

The road to Tampa2011 started today. Happy to have made a decision and it's now a risk I want to take. Not sure how far I will go, but need to start somewhere. Let the Climb begin.

[Addendum: Self-delusion and self-loathing Posted by Seth Godin just after I posted the above. Might be something in what he writes. For me, there could be a bit of both there, and probably more of one than the other :-)]

Joanne, Serge and Geoff - Wujin/China - Sun 2 May 2010

Any Given Sunday - Inch By Inch Speech by Al Pacino

Al Pacino's Inch By Inch speech from Any Given Sunday
The background music is "Peace", by Paul Kelly, on Soundings in Film

One of my team mates from Prague 2009 had this on his Notebook. Before we got off the Bus at the race site for the 200m races, he played this to the Team. I enjoyed it and it seemed to do the trick. Somehow we squirmed into 3rd place in the final for a completely unexpected Bronze. Thanks Rick. Just a memory from Prague 2009.

Rick Lambe and Gary Quartermain - Senior Open 200m Final Presentation - Racice/Prague - Fri 29 Aug 2009
Inch By Inch Speech by Al Pacino

I don't know what to say really.
Three minutes
to the biggest battle of our professional lives
all comes down to today.
Either
we heal
as a team
or we are going to crumble.
Inch by inch
play by play
till we're finished.
We are in hell right now, gentlemen
believe me
and
we can stay here
and get the sh*t kicked out of us
or
we can fight our way
back into the light.
We can climb out of hell.
One inch, at a time.

Now I can't do it for you.
I'm too old.
I look around and I see these young faces
and I think
I mean
I made every wrong choice a middle age man could make.
I uh....
I pissed away all my money
believe it or not.
I chased off
anyone who has ever loved me.
And lately,
I can't even stand the face I see in the mirror.

You know when you get old in life
things get taken from you.
That's, that's part of life.
But,
you only learn that when you start losing stuff.
You find out that life is just a game of inches.
So is football.
Because in either game
life or football
the margin for error is so small.
I mean
one half step too late or to early
you don't quite make it.
One half second too slow or too fast
and you don't quite catch it.
The inches we need are everywhere around us.
They are in ever break of the game
every minute, every second.

On this team, we fight for that inch
On this team, we tear ourselves, and everyone around us
to pieces for that inch.
We CLAW with our finger nails for that inch.
Cause we know
when we add up all those inches
that's going to make the f*ing difference
between WINNING and LOSING
between LIVING and DYING.

I'll tell you this
in any fight
it is the guy who is willing to die
who is going to win that inch.
And I know
if I am going to have any life anymore
it is because, I am still willing to fight, and die for that inch
because that is what LIVING is.
The six inches in front of your face.

Now I can't make you do it.
You gotta look at the guy next to you.
Look into his eyes.
Now I think you are going to see a guy who will go that inch with you.
You are going to see a guy
who will sacrifice himself for this team
because he knows when it comes down to it,
you are gonna do the same thing for him.

That's a team, gentlemen
and either we heal now, as a team,
or we will die as individuals.
That's football guys.
That's all it is.
Now, whattaya gonna do?

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008).

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.

Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.

Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.

Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.

Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.

Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.

Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.

Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!

Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.

Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.

Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!

Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.

Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.

Be yourself and true to yourself. You are great and will get better!

A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009
Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

A warrior of light knows that he has much to be grateful for ..

A warrior of light knows that he has much to be grateful for.

He was helped in his struggle by the angels; celestial forces placed each thing in its place, thus allowing him to give of his best.

His companions [and himself] say [and think]: 'He's so lucky!' And the warrior does sometimes achieve things far beyond his capabilities.

That is why, at sunset, he kneels and gives thanks for the Protective Cloak surrounding him.

His gratitude, however, is not limited to the spiritual world; he never forgets his friends, for their blood mingled with his on the battlefield.

A warrior does not need to be reminded of the help given him by others; he is the first to remember and makes sure to share with them any rewards he receives.

Another page from the Manual of Warrior of Light by Paulo Coelho.

'And the warrior does sometimes achieve things far beyond his capabilities.' - Senior Mixed 500m Final - World Champs - Racice / Prague - Sat 29 Aug 2009 (picasa)

Joanne, Gav and Geoff - 'Thank You Gav' - Racice/Prague - Sat 29 Aug 2009 (picasa)

Geoff, George (with one of Joanne's Dangles pinned on the right of his shirt - all the Girls were given one before Prague - first time I have noticed this!') and Joanne - 'Thank You George' - Hotel Duo / Prague - Sat 29 Aug 2009 (picasa)

Geoff, Amanda and Joanne - 'Thank You Amanda' - Racice / Prague - Sat 29 Aug 2009 (picasa)

Geoff, Rob and Joanne - 'Thank You Rob' - Hotel Duo / Prague - Sat 29 Aug 2009 (picasa)

Geoff, George, Amanda, Rob and Joanne - 'Thank You All' - Hotel Duo / Prague - Sat 29 Aug 2009 (picasa)

Senior Mixed 500m Final - 'Thank You Guys - Geoff and Jo' - 'As I came across the line I glanced upward and I pointed to the heavens (more here)' Lance A - (F-B, R-L) Deb Cooper, Jo Petterson, George Dimech, Rick Lambe, Helen Hudson, Amanda Wyllie, Geoff Eldridge, Rachel Mosen, Steve McKeogh, Matt Spies, Rob Turnbull, Willy Paku, Gio Cercone, Richard Thomson, Leon Paap, Graeme Bacon, Kristin McKechie, Sharyn Whitton, Karen Hall, Lynne Donohoe, Di Dent and George Louie - 'final seating was a little different to that which was planned as we moved the weight more from the front to the back' - Racice / Prague - Sat 29 Aug 2009 (picasa)

Geoff, Joanne, Rachel, Gav, Graeme, Helen, Amanda and Matt - 'Thanks Pacific Dragons Team Mates' - Racice / Prague - Sat 29 Aug 2009 (picasa)

Australian Senior Dragon Boat Open, Womens and Mixed Teams 'Thank You Everyone .. - George Dimech, Deb Hirst, Eileen McKechie, Sharyn Whitton, Donna Hughes, Joanne O'Brien, Jo Petterson, Ewen McDonald, Anne Weber, Geoff Eldridge, Ian George, Deb Cooper, Lisa Mills, David Barber, Leon Paap, Rick Lambe, Diana Dent, Lynne Donohoe, Peter McAlister, Gio Cercone, Frank Calcara, Lisa Fairfull, Kristin McKechie, Ashur Barutha, Rob Turnbull, Pam Jeffery, Kaizer Austin, Matt Spies, Ray Debono, Graeme Bacon, Richard Thomson, Murray Pellicciaro, Becky Bose, Willy Paku, Vince Giannetto, Amanda Wyllie, Mark Pendergast, Danny Monga, Charlotte Richards, Helen Hudson, George Louie, Rachel Mosen, Jane Perkins, Rosemary Riley, Fiona Gray, Linda Collins, Rachel Giang, Steve McKeogh, Doreen MacGillivray, Karen Hall (missing) - Racice / Prague - Tue 25 Aug 2009 (picasa)

'Thanks Pacific Dragons - (l-b-f-r) Rachel, Anne, Norm, Kaizer, Jo, Toby, Helen, Gav, Matt, Annett, Di, Dave, Charlotte, Amanda, Becky, Linda, Lisa, Joanne, Michelle, Geoff, Adam, Darren, Graeme, Billy (and Eugene missing)' - Racice / Prague - Thu 27 Aug 2009 (picasa)

'Thank You Pacific Dragons Family' - (l-b-f-r) Geoff, Graeme, Kaizer, Norm, Lisa, Christian, Darren, Adam, Mark, Todd, Jo, Dave, Matt, Helen, Jenny, Gav, John, Eugene, Kristen, Christoph, PaulC, Mandy, Julia, Craig, Dean, Phil, Toby, Andrew, Shell, Becky, Jo, Bonny, Mel, Kath, Phil, Charlotte, Nicola, Lucy, Di, Dave, Leesa, Rachel, Michelle, PaulS, Suzy, Amanda, Linda, Annett, Billy. - AusDBF 2009 National Dragon Boat Titles - Kawana / Qld - Sun 26 Apr 2009 (picasa)

Thank you - Geoff, Marty, Norm, Christian, Todd and Billy - Had just done a successful Individual Time Trial for Prague that morning at Penrith - just made it to the start and we had a great race all things considered. - State Titles OC6 Long Course - Ettalong - Sat 09 May 2009 (picasa)

'That is why, at sunset, he kneels and gives thanks for the Protective Cloak surrounding him.' - Joanne and Geoff scattering some of Jenny's Ashes at Sunset - Racice / Prague - Sun 30 Aug 2009 (picasa)

Jenny - Thank You Jenny - Our Guiding Light and Inspiration - 'Jenny and Joanne had just handed out their 2008 NSW Team Dangles' - Blackwattle Bay / Sydney - Sun 31 Aug 2008 (picasa)

Jenny’s Gold Medal

PRAGUE 2009 – 9TH IDBF WORLD DRAGON BOAT CHAMPIONSHIPS – AUG 2009
Jenny’s Gold Medal
Prague was an amazing experience. Winning a Gold Medal and singing our National Anthem is something I don't think Joanne (Jenny's younger identical twin sister) or I (Jenny's Husband) will ever be able to explain or describe.

World Champs!! – “Thank You Jenny”
Anyway, I should try to find some words about our Prague experience .. The thing I will remember most about Prague is ..

.. We met Mike Haslam (IDBF Executive President) a couple of times and we spoke initially for quite a while at the end of the third day. We thanked him for his ”Tribute to Jenny” and the wonderful article for Jenny in the July 2009 DBI Newsletter. It became apparent in talking to him that he was truly “touched” by Jenny and he spoke quite openly about the positive impact she had had on his own life over the years and in particular since her passing on the 30 June 2009.

Just before we parted, I asked him whether we could have a photo together, as this had become a bit of tradition with Jenny, Joanne and Mike over the years. This time instead of capturing the moment, I would be in the photo, taking the place of Jenny. After the photo was taken, we all became quite emotional and I asked Joanne to give Mike a comforting hug. As we parted, I was happy, we had said “ thank you” and I had the photo of Mike and Joanne, and thought that would be it for the Regatta. Well, maybe not ..

Geoff, Mike and Joanne - Prague/Racice - Day 3 - 28 Aug 2009

Mike and Joanne - Prague/Racice - Day 3 - 28 Aug 2009
The following day, the Australian Senior Mixed Crew, which Joanne and I were team members, won a Gold Medal in the Mixed 500m Event. For all of us, particularly Joanne and I, this was an amazing experience and a “Dream come True”. We all gave it everything we had and we got off the Dragon Boat onto the Lane 1 Pontoon, not “Wondering, ‘What If’?”. Jenny was our “our Guiding Light and Inspiration” and this was just one example of how Joanne and I are trying to live our lives in Jenny’s “Afterglow”.

Senior Mixed 500m Final - Day 4 - 29 Aug 2009 - "Don't Wonder 'What If?'" Jenny P

Australian Senior Mixed 500m Team – Prague/Racice - Day 4 - 29 Aug 2009
On the last day of the Regatta during the lunch break, Mike came over to the Australian tent to handout copies of the latest DBI Newsletter (the one with Jenny's story) and he again spoke to Joanne and I at length.

We talked to him about winning Gold and how everyone in the Mixed Crew and Squad felt that we had a 21st paddler in the boat when we raced the final. I told him about the wristbands we were wearing with Jenny's "Don't wonder ‘What If?’" quote inscribed on the inside (we all raced with the wristbands inside out).

Finally, I told him how we all went into Prague the evening of the day we won” Gold”, to quietly celebrate a truly amazing experience in our lives - as the German Team told us after the Final - "we made the impossible, possible". Everyone, except Joanne and I, wore their medals out that night (indeed, some are still wearing them :-). When asked on numerous occasions where were our medals? - We said “back at the hotel room with Jenny's photo”. I think everyone understood.

Jenny with Joanne and Geoff's Medals – Prague/Hotel Duo - Day 4 - 29 Aug 2009
Just before Mike left the tent, he said to us he felt that we should have a "Special" Gold medal presented to us for Jenny, in her honour, memory and contribution to Dragon Boating. Obviously, we were quite touched by his thoughts and this gesture. As he left he said he would arrange it all, though we were not quite sure how.

During the afternoon Mike came over twice to the Australian Team Tent, from the Official's Tower (a good 10 min return trip). Joanne and I were not around both times - either racing or watching races (my only chance the whole Regatta). When I got back to the tent I had numerous people tell me an IDBF official was looking for Joanne and I - little did they know it was the President of the IDBF.

Since the Senior Women’s Team were racing the 500m Final, I decided not to find Mike until I could "round up" Joanne. Our Women's Team placed a close 4th in the Final and just as they started coming off the water, Mike appeared from behind me (yet another 10 min return trip for him) and said he would wait until Joanne came through. Being a Final, it took some time to get all the Crews off the water and through all the celebrations, back slapping and hand shaking that goes on, particularly for the final race of the Regatta for all the Senior Women’s Teams.

When Joanne was finally free, I grabbed her and then Mike presented us a “Special” Gold Medal in Jenny's Memory and Honour. As you can see from the photo below, Joanne has used Jenny's paddle since she passed away on the 30 June 2009. We all had a few tears in our eyes, including Mike. An amazing gesture and a memory I will never forget.

Geoff, Mike and Joanne with Jenny's Paddle and Gold Medal - Prague/Racice - Day 5 - Sun 30 Aug 2009
Later that evening, as the sun was setting at the Regatta’s “After Party”, which was being held at the Regatta site, Joanne and I scattered some of Jenny's Ashes on the water from the Lane One Pontoon, where we had raced the Final from and celebrated the Victory. Below, you will see some photos of the serene and peaceful sunset as we reflected back on Jenny's life and the whole Prague experience.

Joanne and Geoff scattering Jenny's Ashes - Prague/Racice - Day 5 - Sun 30 Aug 2009


Jenny’s Gold Medal from Lane 1 Pontoon - Prague/Racice - Day 5 - Sun 30 Aug 2009
Death may have ended Jenny’s Life, but our Relationship lives on. Prague has shown us all that.

Thank you Jenny, you would often say that you felt Lucky (more here) to have experienced life with Cancer. However, I consider it us to be the “Lucky Ones”. You have given us the knowledge, strength, hope, guidance and inspiration to continue to live our lives to the full. We live on in your “Afterglow”.

You will be with us, Always ..

Don’t Wonder “What If?” – Jenny P

.. just one story from Prague.

Geoff Eldridge - Jenny’s Loving Husband - 30 October 2009

Postscript: The essence of the above comes from an email I wrote (high in the French Pyrenees just 10km from the famous Col du Tourmalet of Tour De France fame) to Julia Ryall, my Club Dragon Boat Coach at Pacific Dragon’s and a truly Great Friend. I wanted to thank her for all of the effort she has put into me as paddler (four years of hard work actually and still a "work in progress") and as a friend. As I said to her before we left for Prague, she has made me the paddler I am, and indeed has helped make me the person I am. It’s not just about the paddle. Since Jenny’s passing, she has shouldered much of the responsibility for keeping the Dragon Boat community informed and coordinated (as well as her beautiful tribute). Indeed, it was Julia I asked to inform Mike Haslam about Jenny’s passing. She has also provided a “shoulder to cry on” and has helped to keep me “pointing in the right direction”, when it all seems like it has become too much. I am not sure how to really thank her, but maybe her contribution to us as paddlers and people (there were seven PD’s on the boat that day), and as a result this Prague story, will go some way to do just that ..

Julia - Thank You.
"Triple J" - Joanne, Julia and Jenny - AusDBF Nationals - After Party – Kawana/Qld - Sun 26 April 2009