Showing posts with label Sydney2007. Show all posts
Showing posts with label Sydney2007. Show all posts

Thursday, May 19, 2011

Being the Best – Take Action Now by Vern Gambetta (Wed 06 Oct 2010)

Vern follows up on his post Thoughts on being the Best (11 Nov 2011) with the following:

Being the Best – Take Action Now (Wed 06 Oct 2010) ..

  • Be Smart - Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Does not have to be big. Small steps lead to big steps.

    ACTION: ...


  • Pressure is what you make it! Embrace it. Put yourself in pressure situations to learn. Use the pressure to make you better, internalize it and use it as a positive influence.

    ACTION: ...


  • Belief – If you don’t believe in yourself who will? Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and in your support system.

    ACTION: ...


  • Routine – Great athletes do the same thing, the same way, at the same time each day. Regularity. You can set a clock by the routines of the great ones.

    ACTION: ...


  • Work - Everyone works. The great ones work smarter with a sense of purpose. Analyze your strengths and weaknesses objectively. Then work to minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.

    ACTION: ...


  • Choices - It is always about choices. Make the conscious choice to be the best. Life is constantly about choices.

    ACTION: ...

Without ACTION these are all just words. Take ACTION now!



He expands with the following:

In bold are the qualities with an explanation, but those are just qualities. Underneath each item you see the word ACTION. [..] Over the years I have learned it is too easy to set goals or to talk about being the best, unless those goals are followed up by specific actions it just is a very temporary feel good process. Each individual needs to take control and decide on the they action they will take. They must establish ownership. Do not recommend or assign an action for them.


As always, Vern has a great blog and it is always worth following his posts.


Jenny two weeks after liver resection - ERG Practice - Bank Street / Sydney (Sun 03 Jun 2007)

Jenny two weeks after liver resection - ERG Practice - Bank Street / Sydney (Sun 03 Jun 2007)

Jo ready to crack 400m for 2min - ERG Practice - Bank Street / Sydney (Sun 03 Jun 2007)

Joanne, Geoff and Jenny - Masters Men and Womens 500m Silver Medalists - IDBF World Championships / Sydney 2007 (Sun 23 Sep 2007)

Sunday, September 19, 2010

Senior Mixed 500m Final Post Race Discussion - Prague (Sat 29 Aug 2009)

World Dragon Boat Championships - Australian Senior Mixed 500m Final Post Race Discussion - Prague/Racice - Sat 29 Aug 2009

George: Guys. Some times in this World.

Lynn: We won a Gold.

George: It's been a long wait.

You Really have to pinch yourself to make sure it is real.


Lynn: I wanted to make sure you followed [..??]

Leon: The rate was too fast.

Geoff: The rating was perfect. [Geoff: not quite getting what was happening at this stage.]

Leon: The start wasn't as good as we should have. It was OK.

Lynn: When the leg drive came in, you responded most of the time.

Leon: But we still won.

George: Look, I think the important things here. I am absolutely amazed to how you adapted to my changes.

That "Rabbit out the Hat" was the winning trick. Right. We took it to the other boats.

And, as I said in the call getting upto the starting line, I am going to do as many leg drives as required, to get us home. You must have responded to at least 8 leg drives.

By the 250m mark, I looked across, .. I couldn't see anybody .. and to my shock, we were in front.

I just kept calling the leg drives and with about 150m to go, when we took it home, I knew we had it.


Lynn: And I thought we were fighting for a place.

George: It's just an amazing feeling.

[..]

George: Look, just once again guys, I am so grateful you went on this Journey with me.

Leon: And so are we.

Lynn: We would not have been anywhere else for quids.

George: Like I said, to win one medal here is a bonus. To win a Gold is ...

Rob: Guys, just one thing. I think after Sydney 2007, someone said, "Just look around with the people you paddle with because this time may never come again".

I appreciate it. This is special. Thank you. Thank you all.

And guys, to everyone who paddled out there, the Reserves, the Squad, and the rest of the Masters, and the entire Australian Team. Thank to everyone. We supported each other.


Just thought I would pull this out and put it here. Great moments.