What is a workout? Rob Rowland-Smith - Jeremey Rolleston (Feb 2011)

In his book A Life that Counts, Jeremy Rolleston introduces us to trainer Rob Rowland-Smith. A bit of searching on the Internet and you will find Rob as the SandhillWarrior on Twitter. He certainly impressed Jeremy (as well as me - see here) with his inspirational words and quotes. On pages 136 and 137 of his book, Jeremy quotes Rob's long version of What is a Workout (the short version appeared here a few days ago) as follows:

Here’s a quote by inspirational trainer Rob Rowland-Smith. He wrote it in the context of a workout, but for me, it epitomises the journey, process and outcomes of a committed and disciplined life. I placed it on the front page of my Olympic training folder so I’d read it often, and most times, I read it before I worked out so I’d be better able to discipline myself and work hard enough to achieve what I wanted to achieve during that training session:

"What is a workout?

A workout is 25% perspiration and 75% determination.

Stated another way, it is one part physical exertion and three parts self-discipline.

Doing it is easy once you get started.

A workout makes you better today than you were yesterday.

It strengthens the body, relaxes the mind and toughens the spirit.

When you workout regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination.

It is the badge of a winner – the mark of an organised, goal-oriented person who has taken charge of his or her destiny.

A workout is a wise use of time and an investment in excellence.

It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success.

Hidden within each of us is an extraordinary force.

Physical and mental fitness are triggers that can release it.

A workout is a form of rebirth.

When you finish a good workout, you don’t simply feel better ... you feel better about yourself."

Rob completes this with the following words:

To follow your dreams takes commitment ... and this means discipline.

Some great words here and they will certainly help me focus on what is needed when working towards a Dream.

When you workout regularly, your problems diminish and your confidence grows. - Jenny and Deb Cooper stroking with George sweeping - DBNSW 2008 Development Squad - Blackwattle Bay / Sydney (Sun 26 Oct 2008)
When you finish a good workout, you don’t simply feel better ... you feel better about yourself." - DBNSW 2008 Development Squad - Blackwattle Bay / Sydney (Sun 26 Oct 2008)

Change: Give me the .. by The Sandhill Warrior (Jun 2009)

Give me the courage, tenacity & positivity to change that which I can...(with a smile on my face!) (15 Jun 2009)

Give me the serenity, humility & tolerance to accept that which I cannot... (16 Jun 2009)

And give me the wisdom, humbleness & strength to know the difference. (17 Jun 2009)

SandhillWarrior (Rob Rowland-Smith)

Amazing what you can stumble upon. The message and timing of the above twitter quotes (posted over three days by Rob Rowland-Smith) mean something to me. I made a post from that time of our lives with some photos (a few of them below) titled:

• The night before brain surgery .. (Sun 07 Mar 2010)

The above quotes reflect much of what I knew I needed in myself for what would turn out to be Jenny's last two weeks of her life. All my life experiences, my training as I called it, helped me to be the best I could be to support Jenny (and Joanne) during this time of Jenny's life.

I look back at this time as my Life's Purpose. I knew this from the very moment Jenny told me she had breast cancer, way back in March 1996. We were incredibly Lucky to have so long together. An incredible life together.

Jenny - 'A little tidy up of Jenny's hair - it was always my job to do this.' - Kirrawee - 16 Jun 2009 (picasa)
Jenny, Joanne, David and Geoff - "Jenny takes a photo of us all just before she heads out to have a 4cm brain tumor removed. She had no fear and looked forward to quickly recovering to resume the treatment of the tumors in her liver." - St George - 6:30am Wed 17 Jun 2009 (picasa)
Jenny - 'Just before heading out for surgery.' - St George Hospital - 7am Wed 17 Jun 2009 (picasa)

What is a Workout? - Sandhill Warrior (Tue 13 Oct 2009

What is a Workout?

It is a way of preparing for life’s challenges & proving to yourself that you have what it takes to do what is necessary.

SandhillWarrior (Rob Rowland-Smith) - (Tue 13 Oct 2009)

A snippet from a longer quote (posted here soon) by Rob Rowland-Smith (a) (the Sandhill Warrior) in Jeremy Rolleston's (e) book, A Life that Counts (e)

Australia 2011 Premier Mixed - 2km Turns Workout - Sydney (Sat 23 Apr 2011)