On Toughness - Carl Valle (Fri 05 Jul 2013)

Gerald - Slug / Leichardt (Wed 02 Jul 2013)
Carl Valle (*) writes On Toughness (*):

the mental (*) component of what is toughness (*) is something of a debate.

The ability (*) to get up and do another is sometimes more valuable than elaborate periodisation.

Pushing the body is a balance, and nobody knows the outcome until the most important meet.

via Unwritten History of David Hemery (*) by Carl Valle (*).

Been doing a bit of pushing lately at training - lots of repeat efforts - 200's, 500's, 1000m and 2k's. Love it because it is different for me and because of the insights mentioned above.