This has never been about breaking records. It has always been about doing something we love and help other people. And, maybe, just maybe in doing that, achieving something incredible and that is what we did today. And I think sometimes we don't believe we can do amazing things. That is what this is all about.via Outrun Cancer by Tenplay.
Thursday, November 30, 2017
No Stopping - Luca Turrini (Thu 30 Nov 2017)
Wednesday, December 23, 2015
"That is my life story up until now" - Remembering Jenny (Mon 06 Jul 2009)
Jennifer Joy Petterson
24 Mar 1962 - 30 Jun 2009
Age 47 years 3 months and 6 days
"That is my life story up until now."
This is how Jenny ended her "Autobiography" written in 5th class (being 1972). I always enjoyed reading this lengthy account (it had 3 three parts) of Jenny's life up to the age of 10. I loved this story and scanned the original into my computer so that I could read it during a quiet moment at work.
Jenny was the eldest identical twin daughter of Norm and Margaret Petterson of Holt Road, Sylvania. With feet eagerly pressing on Jenny's back at the birth, a younger sister followed 5 minutes after Jenny's arrival. This was her identical twin sister Joanne. She was ready to play and from that time on they were inseparable. On the day of their birth Jenny writes there was a fete at the hospital. Jenny would always tell me that Norm bought a wind up koala at the fete that played music. For some reason she did not write this
The Autobiography, even at the age of 10, shows that Jenny had an eye for detail, as this quote reveals.
"At the age of 4 years and 10 months and 15 days we started school and cried when mummy left us."
It documents many facts and figures - birth weights and lengths, when they first walked, where they holidayed and details such as the colour of the caravans they stayed in - all well recorded for prosperity.
They participated in many sporting activities (which has been a constant throughout Jenny's life) - swimming, physie, jazz ballet, and little athletics, to mention a few.
Furthermore, she recalls the date of their first hair cut. - and even allowing me to determine that her first tooth fell out on my 7th birthday .
More generally what can be summarized from the autobiography is that Jenny had a fun filled, active childhood with her sister Joie and friends, which was encouraged and fostered by their loving parents.
Even as babies there seemed to be an order to things and this became even more apparent once they started to talk (yes that date is also recorded). In Part 1 of Jenny's Autobiography:
"One the 3rd Oct 1964 we had our first haircut and Joie said, 'Denny First', meaning Jenny first".Jenny even then was a stabilizing influence on Joanne.
As stated above Jenny finishes her "Autobiography" with:
"That is my life story up until now."
Obviously she looks forward to the future and how she will fit into the world as she grows up. In recent years these words struck a chord with me. Today, these words have even greater meaning.
Jenny and Jo progressed to Sylvania High. They started part time work at Grace Bros’, Miranda Fair. Jo in "Cosmetics and Womens Clothing" and Jenny in "Hardware and Gardening" - "Same, Same but Different". I often asked Jenny to recall these days and I would get a kick when she could still recite the cost codes of power tools and various hardware items. The attention for detail was paying off out in the real world!!
During high school, the Girls ramped up their sporting activities and started to focus on Athletics, Cross Country Running and also a bit of Tennis. Interestingly enough, Jo and I would have crossed paths at the CHS State Cross Country Championships held at Hurlstone Ag College in 1977.
They also found time to also progress from Brownies to Girl Guides. Musters and camps were attended and they both rose quickly though the ranks to Patrol Leaders, finally achieving the highest rank of Queen's Guide with presentation of the award by the Governor of NSW, Sir Rodden Cuttler.
School and High School Certificates were sat and good grades recorded in all subjects. Geography was Jenny's favourite - definitely an early sign of a future "Travel Bug". She loved a map and an atlas, and this remained another constant throughout her life.
Successful Grades accomplished in the HSC saw the Girls accepted into the Bachelor of Business at UTS.
Following interviews the Girls accepted Business/Administration cadetships with the Electricity Commission of NSW. Our lives crossed similar paths again, as I had the same Interviewer for my successful application for an Engineering Cadetship. We were now working for the same company - be it 12,000 people.
Group assignments were the norm at UTS and they always found it easier if the group consisted of two members - more specifically themselves. Minimizing traveling, they were on the same wavelength, which provided for a consistent approach to completing the assignment just in time.
At work, as was the case during their school days at Sylvania, Jenny and Jo made many friends. There were lots of "Work Outings" with friends from [Work and] Uni.
Being at an age to travel independently, they made many "trips away". These were always well documented with many photographs taken, always with people in them (themselves typical) and some local landmark behind.
Jenny documents in a 1995 twin survey that they had traveled overseas on 13 occasions, as well as numerous holidays in Australia.
At work Jenny was provided with early work experiences, mainly in Purchasing (there were lots of cost codes to remember there). Jenny then pursued a career in Internal Audit, specializing in large mainframe computer systems and business systems. This was the days before PC's. Joanne followed a more traditional path into financial and management accounting. As PC progresses throughout the organization, there were now many PC Id numbers to remember.
All kinds of sporting activities were tried and some pursued more than others. The main sport would then become Touch Football, participating in three separate competitions each week. Also they found the water and learnt to row single and double sculls, as well as 4's and 8's.
Through a combined interest in running, Jenny and I crossed paths in organising our company's participation in the inaugural Corporate Games held in Nov 1989. I can remember the first time we met and I how I was instantly attracted to her smile, blue eyes and lovely [nature]. On the [day of the Games] I realized that Jenny was an identical twin. We all had a great day.
Afterwards, I often thought of Jenny and a few months later out of the blue, she arranged to give me a team photo from the day and then asked me to partner her to a wedding. I was stunned. We agreed to go out on 30th March 1990 before the wedding in order to get to know each other better. We had dinner and saw a movie. She then showed me photo albums of her travels late into the night - it just seemed so easy to listen and talk to her and even then I hoped that she we would be the one for me. I could not believe she was interested in me. After a month we were going out and a 10 year courtship ensued.
During this time many milestones and life changing experiences occurred. The Girls completed their Masters [in Finance at UTS], Norm (their father) passed away suddenly in hospital, on [Tue 0]2 Jun 1992.
In late Mar 1997 Jenny was diagnosed with breast cancer and a mastectomy followed a few weeks later. She returned to work and got on with her life. On New Years Eve 1997, Margaret (their mother) was diagnosed with ovarian cancer. Margaret was referred to Jodi as her Oncologist and numerous chemo courses followed. The Girls would attend all consultations with her. Around the same time Jenny's cancer recurred in the scar tissue of the mastectomy. This is when Jodi also became Jenny's Oncologist. Now Margaret and Jenny were having chemo at the same time.
Through a cancer course at Royal Nth Shore, Jenny found Barbara (now Sister Suscila) and that's where they found meditation and a natural/spiritual approach to healing. Around this time Jenny also joined the Sutherland Shire Cancer Support Group which was facilitated by Liz, a social worker with Calvary.
Stong relationships were established and developed with Jodi, Suscila and Liz and though each of their own skill sets and support networks helped influence Jenny's approach and ensuing journey with cancer. I believe they helped Jenny to embrace her cancer and to live life to the full.
Unfortunately Margaret's cancer was quite advanced and spread quickly. Jodi saw in Jenny and Joanne a strength of character and asked them to care palliatively for Margaret at home, while she would make house calls. This has been Jenny and Jo's greatest gift in life, caring for their mother at home for 8 weeks (Jenny was still having her chemo at this time) until Margaret succumbed to her cancer on 28 April 1999 (her wedding anniversary).
Jenny's breast cancer spread to her lungs and in late 1999 scans revealed 10 tumors. A hormone therapy treatment started. Jenny and Jo traveled to visit Suscila in Alice Springs and visited Uluru for the Millennium. Jenny would recall later that she had an amazing experience lying in the red desert sand at the foot of Uluru.
Shortly after her return from Uluru we became engaged and we set about organizing our wedding in just 10 weeks. The big day being the 30th April 2000. What a day. We sang “Song of Joy”. We exchanged vows and rings and then kissed as Husband and Wife. At the reception we made toasts, spoke and danced the night away. A rainbow theme being the unifying element with rainbow inspired flowers, ribbons, cake, speeches and songs. We honeymooned on Lord Howe and shortly after our return Jenny retired from work to pursue her passions (on Jodi's suggestion).
At the Sydney Olympics later that year we must have held the record for the most sessions attended - handball becoming our favourite. We had many fond and inspiring memories from the whole event.
At that time, just over 9 years ago, we had no idea how long we would have together. This did not stop us and we tried to live a normal life with goals set for six months at a time. Holidays were planned and taken - a trip to the Cook Islands to visit Susila over Xmas 2000, a 4 week trip to North West Australia in May 2001 and a return to Lord Howe in Oct 2001 so Joanne and my Mother could share the experience.
Another constant was our annual trip to Mt Kosciusko for a benchmarking 22km walk around the Main Range. This year was her hardest effort – but she did it. Maybe it was a sign of things to come.
In late 2000 I bought a small digital camera to document our travels and lives. I did not know how much time we would have share and the camera gave me some comfort that I could capture our memories.
Jenny's cancer was ever persistent and there was always something going on - radiation, more chemo, hormone injections or tablets and numerous operations - we could watch “House” and could easily relate to the medical terms.
Through one of her chemo treatments, Jenny found a Dragons Abreast flyer at the hospital. This would be start of the biggest change in our lives. Jenny and Joanne took to paddling like "ducks to water" and I found myself photographing them and the dragon boats that they trained and raced. It gave them opportunities to travel wide and far. Our holidays were now planned around Dragon Boat regattas locally and internationally.
Jo would make the NSW and Australian Team to Poland in 2003. Jenny was held back by a course of chemo and numerous trips to the hospital. She still remained involved by videoing the teams at time trials at Penrith.
In 2004 she would make the NSW Team and compete for her country in the World Championships in Shanghai. There could not have been a prouder person when Joanne's Premier Mixed Team won a bronze medal in the 500m race.
During the 2004 Shanghai campaign Jenny’s journey was captured by an Australian Story episode titled "In the Pink". She was nervous participant and a little uncertain about how it would be scripted and received. We all nervously awaited its airing on that June long weekend Monday - unaware as to its content. The episode captured the essence of the Dragons Abreast Movement in Australia, showing all sides to cancer and it's impact - positive and negative.
The episode would popularize Dragons Abreast Australia beyond it's creators wildest dreams. Clubs quickly popped up everywhere across the country and continue to do so. Meanwhile, Jenny and Joanne would become the most well known (yet most humble) paddlers in Australia.
Others today have told of Jenny's inspiring feats on the water and there is no need for me to repeat them. She just loved to paddle and found great comfort amongst her paddling colleagues. It provided a sense of normality to her life and she just seem to fit in, even with compression sleeve on her right arm or the missing hair on her head which was always discreetly hidden by a colourful selection of bandana's.
Jenny empowered many people (with and without) cancer to pursue their dreams. She will live on through Joanne and I and no doubt many others from her inspiring journey. Thinking of Jenny will help influence our decisions and motivate us to achieve our dreams and to decide what is right.
I will miss hearing you breath as you slept. I will miss calling out “I love you” as I leave for work each day. Whistling at the front door when I got home and hearing you whistle back. You were the most amazing thing to happen in my life I am having trouble comprehending the way forward. You provided me with love and gave me hope and life purpose. I would always say to Jenny “I am the lucky one”.
A couple of quotes from her regular talks and Australian Story follow and I think there is something there to inspire us all. No matter the circumstance.
“Cancer is something that people do not expect to happen to them and no matter who is diagnosed, and at whatever time in their life, it is a shock which has huge ramifications for not only the person involved but also their family and friends. It takes a lot of adjustment to get used to.”“I feel I am so lucky and have a wonderful life. I have had some great opportunities through breast cancer to meet some very inspiring people. Geoff and Jo have been a constant source of support for me. Breast cancer has totally changed my life but for the best.”
“I don't understand how things work out, and why things work out the way they do. I feel like I've been lucky. I don't understand how cancer works, I don't know why I've been blessed the way I have been.”
“It's just in the lap of the gods.”
Enjoy your new “Island Home” and those that surround you [there]. You know that “We’ll be There” and we know that “You’ll be There”.
As we said to each other before we nodded off each night .. Jenny:
“Good Night, God Bless, I Love You.”
"That is my life story up until now."

Friday, March 21, 2014
Let the Flow be with You - Max Bervy / Sports Are 80 Percent Mental (Fri 21 Mar 2014)

Max Bervy (*) talks about The Flow State (*):
The Flow State is a place where the impossible becomes possible, where time slows down and a perfect moment becomes attainable,via Achieving The Rise Of Flow: An Interview With Steven Kotler (*) by Sports Are 80 Percent Mental (*).
I have known and experienced this state a number of times. Help organising Jenny and Tim's Funerals, particularly Jenny's (*). I felt it in the 500m Master Mixed Final in Prague (*) and funnily enough a couple of posts on this blog [here (*), here (*) and here (*)] that came from nowhere and were written quickly with no review or refinement. I have no idea how I created this video tribute (*) for Joanne, but it is probably my greatest online and creative achievement - it just seemed to flow out of me.
I think I have a few more of these moments in me, but the beauty of it all is, that I can't tell you how, why or when.
Let the Flow be with You.
Wednesday, June 19, 2013
On Mastery Motivation - Drew Ginn (Fri 7 Jun 2013)

Drew Ginn (*) writes On Mastery Motivation (*):
Deep down I always wanted a greater connection and loved to explore. This happened in many areas.via A Wanderers Update (*) by Drew Ginn (*).
Exploring thought process, movement patterns, biases, relationships, failure and obvious exploring success.
I really stuffed up more than I care to remember. Many mistake were made and the surprise is that I kept at it when many others gave up, left, changed their plans.
I stayed the course, and in one sense it was just the course, which probably was unclear to others yet, I knew I was seeking a better way, greater, intending (*) and learning (*).
Mastery (*) then is key I think as its takes the performance from simply doing and achieving or not to becoming more aware, intending (*), taking action, making mistakes (*) and making it count, and reviews (*).
Mastery (*) dare I say it is a journey and never the destination.
It’s the joy in striving for perfection, the working towards the best, to be the best and yet the result is not just best but a newer version or a reshaping of things.
Strange how I can see all that striving was the best part and when I watch other not full enjoying the striving I find myself wondering how I can assist in the unearthing of the mind shift from result to mastery seeking.
Sure I get the need to get the results and after having a few results fall my way its easier to state these words.
What I realise is that some time ago just learning (*) become the many motive
People ask me why I keep paddling? Why put myself through it all, over and over again. I've been fortunate and have experienced it all - the highs and the lows. Maybe it is like Alex with his photography (*), but maybe it is what Drew writes about so well here?
Saturday, June 15, 2013
On Mastery Motivation - Jonathan Males / sportscene.tv (Fri 24 May 2013)

Jonathan Males (*) writes On Mastery Motivation (*):
The real pleasure of winning (*) comes not from beating someone else but from achieving all that you are capable of in that particular moment of competition (*).via What keeps you going as an athlete? About Mastery Motivation (*) by Jonathan Males (*).
Focusing (*) on your own performance (*), on the water, [..] makes it easier to perform (*) at big events, when there is a risk of becoming distracted (*) by other people's expectations (*) or the lure of "fame (*) and glory (*)".
Saturday, December 15, 2012
On Energy - What gives you Energy - Drew Ginn (Thu 18 Oct 2012)
Drew Ginn (*) asks Energy - What gives you energy? (*). His response:
Doing Stuff Alone,Drew then asks:
Doing Things With Others,
Taking Initiative,
Being Lead,
Being Coached,
Being Challenged,
Setting Goals,
Achieving Goals,
Doing,
Learning,
Crowds,
Challenge,
Winning,
Risk,
Achieving,
Making Mistakes,
Being Centre Of Attention,
Being Quiet,
Reflecting,
Thinking,
Focusing,
Performing,
Following,
Being Praised
Being Pushed,
Being Left To Work It Out,
Seeing Other Do Well,
Doing Well,
Trying Stuff,
Working Stuff Out,
Knowing Whats Expected,
Knowing Whats Required,
Listening,
Having Clear Goals,
Seeing Improvement,
Time Pressures,
Making Decisions,
Taking Having Choices,
Making Choices,
Saying No,
Stepping Up,
Thinking About New Ideas,
Making People Laugh,
Hurting,
Feeling Pain,
Getting Taken Care Of,
Being Looked Up To,
Being Included,
Having Autonomy,
Being Creative,
Being Good,
Being Bad,
Influencing Others,
Surprising People,
Getting Something For Nothing,
Working Hard For Something,
Deserving Something,
Being Helped,
Taking Control,
Having Control,
Letting Go,
Resting,
Sleeping,
Pushing Boundaries,
Challenging Others,
Doing A Good Job,
Doing Whats Expected,
Making People Happy,
Beating Others,
Stuffing Up,
Following A Plan,
Setting The Pace,
Catching Something,
Being In Front,
Being Vulnerable,
Being Uncomfortable,
Finding A Way,
Showing Others,
Proving Yourself,
Showing Others,
Being Better,
Being The Best,
Being Capable
Doing The Opposite,
Doing Things Differently,
Sticking To A Plan,
Changing,
Standing Out,
Flying Under The Radar,
Being Loud,
Doing Things You Know,
Having A Routine,
Impressing Others,
Telling Stories,
Knowing Facts,
Having Knowledge,
Knowing Things Others Don't,
Having Power,
Having Authority,
Leading,
Being Unique,
Showing Care,
Taking Care,
Being Careful,
Having Discipline,
Feeling Guilty,
Being Passionate,
Setting The Standard,
Getting Out Of Control,
Let Things Happen
What takes it [energy] away?This is an amazing collection of thoughts gained from a life long rowing career. Each one strikes a chord and it is the culmination of everything you have experienced and learnt. Thanks Drew.
Congratulations on an amazing rowing career and all the best for new position as National Rowing Coach Integration. I can see you a going to challenge and mix things up. Good luck.
Thursday, May 19, 2011
Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)
Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.
- Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.
- Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.
- Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.
- Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.
- Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.
- Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.
- Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!
- Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.
- Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.
- Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!
- Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.
- Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.
A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.
Tuesday, March 29, 2011
A Couple of Random Quotes (Agile Living)
Planning your Creativity by Thursday Bram (18 Jan 2011)
Striving towards meaningful goals can be an important part of finding satisfaction in life. Remember it is the "striving" that is important, not the achievement. If we do not enjoy the daily commitment to bettering ourselves, it is unlikely that achieving the final objective is going to bring any lasting happiness.
The Problem With Goals by John Bardos (13 Nov 2010)
Finally, I am still trying to take the following post in:
- Is Suffering a Private Matter? by Cath Duncan (16 Feb 2011)
Note: Found the web site from where the above posts come from via a Google Search for the term make mistakes well, the title of a recent post. Really quite a coincidence and has given me a lot to think about.
Friday, March 18, 2011
Rabbit Hole - Sydney Morning Herald - Spectrum (Sat 19 Feb 2011)

Gained a couple of insights from watching this movie and then having a look around the web where I found a couple of good reviews written by Grief Counsellors:
- Unbearable Grief in Rabbit Hole (2010) by Joseph Burgo, and
- A Grief Therapist’s Film Perspective: The Rabbit Hole by Beth S. Patterson
Change is part of the grief process too.Had kind of worked this out for myself (i.e. in order to move forward, you need to adapt, otherwise you can get stuck) and was actually going to write about it to mark the 2nd anniversary of this little Blog, which passed quietly while I was in Auckland for the Takapuna Cup. In the end I did not get around to posting (happens a lot - only a fraction of what I would like to post makes it here - have started so many posts that never quite get finished).
Grief changes us.
We are never the same after a major loss.
In fact, part of the process of grief is to find one’s “new normal.”
Conversely, as we change, our grief changes.
As Leah’s mother eloquently describes it, grief is like a brick in one’s pocket – we always feel it, but over time it feels less heavy. After some time, we can actually forget that it’s there sometimes, but memories come back, and we feel the brick again.
Anyway, what I had thought I would write about for that unwritten 2nd Anniversay Post was how my life (and is some ways my identity) had changed since that first post on the Wed 25 Feb 2009 and how I thought the blog might give some indication to what I am passionate about, who I was , the transition to who I have become and where I am heading, at least in the short-term.
I have enjoyed the Blogging. It has given me a creative outlet and has kept my mind stimulated. It is fun to look over what I have written. Like a photograph, I can remember the feelings and the reasons why I might have written the post.
Finally, as Ken Burns said at the 2004 Commencement Yale Class Day Speech (as pdf):
Write: write letters. Keep journals. Besides your children, there is no surer way of achieving immortality. Remember, too, there is nothing more incredible than being a witness to history.Keep on Blogging.
Regards .. Geoff
Sunday, August 29, 2010
Getting the Glide Right by Drew Ginn (01 May 2007)
Warning: This may make no sense at all.........so be patient
"Get the glide right"
[..]
Rowing[/paddling] involves an in and out cycle that swings and sways. It also goes up and down, sometimes even side to side.
It’s cyclic and so with every revolution we have an opportunity to make the next one better.
With ever turn of the wheel we need to keep putting effort in which is natural, the flip side to this is in the moments of glide, recovery, reflection, pose, readiness, preparing and spaciousness.
It’s a time when you can decide what’s next and how you’re going to make the next cycle better. You get the chance to decide what you need and want?
So you see the glide is critical for achieving your best.
Call it what you want. You decide what to call it; you decide what’s next.
To me the glide is an opportunity to find that perfection, to create the links between the drive, the work and the effort.
The glide is the link between each stroke, every session, all the races; each and every one counts and needs to be accounted for.
It is through the glide that they become more than the parts.
The sum is in total an accumulation of much more than just effort; it is more because we allow our effort to be rewarded by allowing it to happen.
Trust the glide and make more of rowing[/[paddling] that just effort and grunt. [..]
Another Favourite Blog Post from Drew Ginn.
In dragon boating we have the Hit and Glide, so when I read this I definitely understood what Drew was saying, not only about moving a boat, but also life in general. Probably one of the best pieces of writing on rowing[/paddling] I have come across (there a few more Drew Ginn articles which are just as good and they will follow at some stage).


Tuesday, August 10, 2010
Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)
Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.
Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.
Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.
Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.
Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.
Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.
Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.
Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!
Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.
Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.
Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!
Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.
Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.
Be yourself and true to yourself. You are great and will get better!
A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.






