On Building Confidence (*):
We build confidence by:via Brainwaves (*).To enhance self-confidence you need to take responsibility for your successes and failures.
- working hard at training
- practising good self-management
- rewarding ourselves when successful
- recording/logging our successes.
It is important to remember that when you talk about success you mean performing to the best of your ability rather than winning.
When you succeed you need to remember that it is because you are a good athlete and have worked hard, not because you are lucky.
Similarly, when you fail to achieve your best you need to remember that there is probably a logical explanation and that you should talk it over with your coach. It is never because you are not good enough.
Some great memories from Busan 2012 to help boost the confidence ..
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