Showing posts sorted by date for query anticipation. Sort by relevance Show all posts
Showing posts sorted by date for query anticipation. Sort by relevance Show all posts

Monday, January 4, 2021

Be Yourself - Francesca Gino (Fri 13 Feb 2020)

Francesca Gino on being Yourself:
when we cater (for and to others), we intentionally minimize our own interests and preferences in favor of those of others. And when we try hard to hide what we’re doing and who we really are from the person we are trying to impress, it’s cognitively and emotionally draining, which, in turn, can undermine our performance. Second, since we can’t know the preferences and expectations of the target with certainty, no matter how much research we’ve done on them, it heightens our anxiety and make us both feel and come across as phony. All this hurts our performance in the meeting.
via Research: It Pays to Be Yourself by Francesca Gino.

Going back to what I loved doing so much for almost 10 years. These little fragments of text and thoughts (and my photos) reveal so much about the world and what interests me. I love clicking the links that search through the past posts and seeing what comes back. It's like casting a fishing line into an ocean of posts and waiting with anticipation to see what the cast catches. In the end these will be the fragments and traces of what will remain after I am long gone. Some proof that I existed on this world for the privileged time I've had on this planet, my home for a short while.

Saturday, March 1, 2014

A Familiar Path - Doug Miller / A Single Path (Sat 19 Sep 2009)

Skate Cones - Hyde Park / London (Sun 18 Aug 2013)

Doug Miller (*) writes On Life (*):
A single step (*) repeated hundreds and thousands of times would eventually arrive at the end. It did not take superhuman (*) strength (*) or a talent (*) that most do not have. It took a steadfast commitment (*). Step by step as the miles added up and the challenges (*) slipped by. Today just like those days on the trail, is another step. Tomorrow yet another. I walk this journey (*) in anticipation (*) of the end, but I also know that there is much to learn (*) in the process (*). It is the process (*), no matter what the hardship (*) where great beauty (*) and adventure (*) can be found.
via A Familiar Path (*) by Doug Miller (*).

I found this today in a search for a friend. It was also for me to remember the path we have taken, and how far we have come, over the last 4 and 1/2 years. I said this once before, about the blog this quote came from, that is the single most moving piece of writing (*) I have ever read. It still is and I am glad I looked for it and found it again today.

Thursday, May 16, 2013

On Letting Go - Wade Wallace / cyclingtips (Tue 14 May 2013)

Anticipation - Water (*) - AusDBF State vs State Day / SIRC / Penrith (Thu 18 Apr 2013)

Wade Wallace (*) writes On Letting Go (*):
releasing expectations will often reward you with unconditional enjoyment and sometimes surprise.
The Big 4-0 (*) by cyclingtips (*).

A remarkably succinct and insightful observation on how to approach life. The older I get, the more I know this to be true. Happy 40th Wade.

Thursday, November 29, 2012

On Life - Spencer Lum / Ground Glass (Wed 28 Nov 2012)

Water [1] - Sapphire Pines / Brisbane (Sun 02 Sep 2012)

As always, another inspiring post from Spencer Lum (*) where he writes in Everyone gets the 15% (*):
When you look back at the end of it all, there’s really only one person you’ll have to answer to.

Yourself.

And if you never gave up, and you always kept pushing with the power of belief (*) behind the message you spread and the gift you shared, then you can hold your head high when you ask yourself what it was all for.

Because you’ll know you lived life. And life is a hell of a ride if you’re willing to get on.
[1] I was up early on the last day of camp. Went for a walk along where we trained. It was beautiful and calm and another water photo is added to my little collection (*). The early morning light was strong but even and the were ducks feeding amongst the reeds. A couple of fisherman were out with lures. They did not catch anything but I know they were just happy to be up early appreciating nature and the anticipation (*) of a bite. For me, as I walked and admired the view, there was the anticipation (*) of flying out, the next day, to the Busan (*) for the 2012 Asian Dragon Boat championships.

Sunday, May 6, 2012

Need Your Love - Temper Trap / Studio Session / YouTube

Need Your Love (*) - Temper Trap (*) (Fri 27 Apr 2012)

Heard this recently a couple of times on the car radio traveling to training sessions. Been a while since I have heard something new that I have liked. The start creates a sense of anticipation and the song has an urgency about it. A couple of the lyrics that appealed (and I used to search for the song online) are bolded. Picked this video as I appreciate watching musicians performing.

Need Your Love Lyrics

The road is pulling me into her open where
And for a moment I escape and I forget
The silhouettes behind the dust clouds call me friend
But even fools know here they’re far a few between
She has abandoned me on highways and desert plates
Of lonely creatures singing for the summer rain
And at the end of all your knees fall down to me
Yeah it’s something in you always ask for someone real

Oh I need your love, I need your love,
I need you now, I need you
Oh I need your love, I need your love,
I need you now, I need you

She is my salvation in the dark
But at night with lips of honey calls the devil’s heart
And I am a war of flesh and heart that’s left undone
Between the person that I was and have become

Oh I need your love, I need your love,
I need you now, I need you
Oh I need your love, I need your love,
I need you now, I need you
I need your love

Oh I need your love, I need your love,
I need you now, I need you
Oh I need your love, I need your love,
I need you now, I need you

There’s no resting in my heart
There’s no resting in my heart
There’s no resting now
[x2]



Thursday, October 14, 2010

The Hawkesbury Canoe Classic

"To accomplish great things, we must not only act but also dream, not only plan but also believe." - Anatole France

Joanne, Jenny and Geoff - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)

In 2006, Jenny, Joanne (Jenny's younger identical twin) and myself (Jenny's husband) decided to do the Hawkesbury Canoe Classic (HCC) with our paddling club, Pacific Dragons. By mid June 2006, there was enough interest to enter three mixed OC6's crews.

At the time we, along with a number of other PD's paddlers (see picasa), some who were also paddling the HCC, had also been selected to represent Australia at the 2006 Asian Dragon Boat Championships in Macau in late Sep 2006 (see picasa). It was great campaign and we even learnt how to paddle and race standing up.

On our return, via Singapore for a Breast Cancer Survivor Dragon Boat Regatta for Jenny, we had about four weeks to prepare for the HCC. Our team comprised of 5 paddlers from the Macau Campaign (Mandy, Nicci, Jenny, Joanne and Geoff) and Paul who would do the majority of our steering. We were commonly referred to as the Macau Crew, but we decided to call ourselves Team Happy for our team entry application, as we were a happy bunch of paddlers. We were in it for fun and we did have a whole 13 hours of fun and finished strongly standing up.

A year later, I was asked 3 days before the 2007 HCC to fill a seat, in a Mixed OC6, that had become vacant due to a paddler injury. They were called the Red Devil's and had been training seriously for months. They wanted to have fun, but they also wanted to break the Mixed OC6 record, which they did. I was pleased to help out at such short notice and have fond memories of the crew and night (see picasa). Jenny and Joanne even came to the start line to wave us off (picasa). It was a nice surprise as I was not expecting them to come out because of a Breast Cancer Seminar they attended that day in the City.

Sadly, we lost Jenny on Tue 30 Jun 2009. Joanne and I have tried to live fulfilling lives, something that Jenny wanted for us. We have paddled in her memory and honour. She inspires and guides us from above. It is barely 12 months, and we already have some great memories.

The Climb - Jenny's Amazing Climb (more here)

In 2009, Joanne and I did not paddle the HCC. We had only just returned from Europe after the 2009 World Dragon Boat Championships. I was able help out at quite few training sessions towards the end, and Joanne and I went to the start line to wave the PD's Mixed OC12 crew off (picasa). Lisa has some great recollections of her experience (see Part: 1, 2 and 3).

In 2010, Jo and I will paddle the HCC.

Shortly after Jenny's passing, the 2009, Prague bound, Australian Dragon Boat Squad presented Jo and I with a gift in Jenny's memory. It was a Star, located in the southern sky, named In the Memory of Jenny Petterson in the Constellation of Vela. Vela is latin for Sail and the star was picked because of the Constellation's water themed name.

Jenny, believed the 2006 HCC was an experience that created life time memories, which it surly does, as anyone who has paddled the HCC will tell you. She fondly recalled (see more further below):

It was such a great experience under a sky filled with thousands of stars.

It is something that we will be able to look back on for the rest of our lives.

So when it came time to name our 2010 Mixed OC6 (Charlotte, Rachel, Jo, Alasdair, Graeme and Geoff) Team, I tried to think of a name that allowed us to remember Jenny and to inspire us. It had to be Team ?? following our 2006 tradition. It did not take long to come up with Team Vela which I think allows us recognise the past, present and future.

I hope this goes some way to explaining the name - Team Vela.

This post includes some photos and recollections from the 2006 HCC, as well as a couple of inspirational quotes.

We will remember Jenny as we paddle under a thousand stars. In particular, we will remember Jenny and the star named in Jenny's Memory in the Constellation of Vela as it shines down brightly upon us from the southern sky.

Go Team Vela! - the most fantastic team on the Hawkesbury!!!!

Regards .. Geoff

Joanne, Jenny and Geoff - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)

Jenny writes about the Hawkesbury Canoe Classic ..

On our return from Macau a routine CT scan showed that I had an accumulation of fluid around my lung. I had it drained so I was able to take part in the Hawkesbury Canoe Classic. This is an 111 kilometre race from Windsor to Brooklyn along the Hawkesbury River. All types of craft including kayaks, canoes, outrigger canoes and surf skis take part in the race. It was a fantastic experience. I was a member of a six person team who paddled an outrigger canoe. Geoff and Jo were also in the team. We set off at 6pm and paddled through the night arriving 13 hours later. It was such a great experience under a sky filled with thousands of stars.

Pacific Dragons Crews and Supporters - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)

Jenny and Joanne - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)

From A Familiar Path by Doug Miller (more here) ..

"A single step repeated hundreds and thousands of times would see us eventually arrive at the end. It did not take superhuman strength or a talent that most do not have. It took a steadfast commitment. Step by step, the miles added up and the challenges slipped by. Today just like those days on the trail, is another step. Tomorrow is yet another. I walk this journey in anticipation of the end, but I also know that there is much to learn in the process. It is the process, no matter what the hardship where great beauty and adventure can be found."

Sunrise - Hawkesbury Canoe Classic 2006 - Hawkesbury River - Sun 29 Oct 2006 (picasa)

Sunrise - Hawkesbury Canoe Classic 2006 - Hawkesbury River - Sun 29 Oct 2006 (picasa)

From the Manual for Climbing Mountains by Paulo Coelho ..

Respect your soul: don’t keep repeating "I’m going to make it". Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don’t keep saying "it’s harder than I thought", because that will make you lose your inner strength.

Team Happy - Geoff, Jenny, Mandy, Jo, Nicci and Paul - Hawkesbury Canoe Classic 2006 - Brooklyn - Sun 29 Oct 2006 (picasa)

Sarah and Gav - Hawkesbury Canoe Classic 2006 - Brooklyn - Sun 29 Oct 2006 (picasa)

Gav wrote on Mon 30 Oct 2006 ..

PDs, There are some very inspirational people in this club. They won't jump out at you, and they won't tell you about it - but if you stop, look and listen you will see immense courage, inner strength, and team work mixed in with a joke and a smile.

3 PD OC6s + Claire on her ski, showed some true grit on the weekend by finishing the Hawkesbury, and in good time. Each paddler taking 40,000 strokes through the night (give or take a couple).

For a race so long, you can't start the race with the mind set and strength you need to finish it. It's impossible. You have to find it along the way. Brutal mind games that get played out as the kms tick over.

The paddlers have to dig deeper and deeper in themselves in order to keep going and enduring the pain and extreme fatigue.

In the darkness, they imagine the sweet sweet moment at the finish line where they realise their goal of conquering the distance, and finally allowing their bodies to stop.

Sometimes it feels like it is getting further away. But when it finally, actually, really happens - PADDLES OUT- the sense of achievement mixed with relief is overwhelming and pure ecstasy.

Tears, smiles and hugs all round.

After the Hawkesbury, your concept of distance and yourself changes forever. From then on, you are never again afraid of 'not being able to finish' a race. It is now just a question of how hard you can go.

Well done to the 'Amazing 18' !!! May we all be made of the same stuff.

There is only one way to find out.


Joanne and Jenny - Hawkesbury Canoe Classic 2006 - Brooklyn - Oct 2006 (picasa)

On Wed 1 Nov 2006, Jenny wrote ..

Thank you all so much for the wonderful experience. It was unbelievable and seems like a bit of a dream now. It was truly an honour to be a part of Team Happy. It is something that we will be able to look back on for the rest of our lives.

We cannot thank you Gav, Sarah, Tamara and Luke (and for that matter, all of the other land crews) enough for all the support you gave us. You all made things so easy for us and looked after us soooo well. We could never have done it without you. From helping us on and off the boat, keeping us warm, feeding us, helping us change and massaging our weary bodies. You are the best!

Go Team Happy! - the most fantastic team on the Hawkesbury!!!!

Bye for now,
Jo, Geoff and Jenny


Don't wonder "What If?" - Jenny P - Our Guiding Light and Inspiration

Wednesday, September 8, 2010

The Climb - Our Main Range Summit Challenge

The Climb - The Main Range Range Summit Challenge

Dragons Abreast Ausrtralia Seminar
Cancer Council Queensland
Tuesday 31st August, 2010

Next is a little story that covers another aspect of Jenny’s Life – our annual trip to the Snowy Mountains and our Main Range Mt Kosciuszko Summit Challenge.

The Colorado Trail is just short of 500 miles in length. Doug Miller spent a summer (approximately 60 days) hiking the trail. In August 2009 he was diagnosed with Cancer.

A few months into his journey with Cancer, he wrote about the lessons he had learnt on the Colorado Trail and how they paralleled the lessons learnt on his journey with Cancer.

I read his story a few months after Jenny had passed away. It resonated with me and I could relate to it, in particular the following quote:
"A single step repeated hundreds and thousands of times would see us eventually arrive at the end.

It did not take superhuman strength or a talent that most do not have. It took a steadfast commitment.

Step by step, the miles added up and the challenges slipped by. Today just like those days on the trail, is another step.

Tomorrow is yet another.

I walk this journey in anticipation of the end, but I also know that there is much to learn in the process.

It is the process, no matter what the hardship where great beauty and adventure can be found."

Doug Miller on the Colorado Trail

Around New Year, for the last 11 years we have travelled to the Snowy Mountains area, around Perisher Valley and Jindabyne, to get away from the holiday crowds, to relax and take in the sights of the Snowy Mountains.

Each year we would also take the opportunity to challenge ourselves to the 22km Main Range Summit walk, to not only witness the beauty of the mountains, but to test ourselves and to benchmark our fitness to the previous year’s effort. This was particularly important for Jenny as she, and we also, could see what effect her cancer and treatment was having on her physical body, for the previous 12 months.

Some years were easy, while others were more challenging, particularly the long and steep uphill leg from the Blue Lake to the Summit of Mt Kosciuszko.

One of the more difficult years for Jenny was January 2008 when a side-effect from one her treatments, which caused soreness and tenderness of her feet (Hand-Foot Syndrome), made it very difficult for her to walk even a few steps. This did not stop her and she did the 22km walk, one painful step at a time. We were so proud of her, though, in typical Jenny style she thought it to be nothing unusual or out of the ordinary.

On the first day of 2009, we did the Main Range walk, for what would turn out to be our last time together. While temperatures in Sydney were the typical balmy 30's, the weather in the Mountains had turned and there was a wind chill factor of minus 15 C. This was our last chance to do the walk. We had tried a day earlier, but were not prepared for the cold. This time we were prepared, with Jenny and Joanne wearing seven layers, as well as beanies and gloves. We decided to at least walk the first 6 km to the Blue Lake and make a decision there whether to continue on for the next 16km or return.

For all of us, the conditions were challenging. However, for Jenny there were extra challenges which revolved around dealing with the many issues relating to her cancer, the most obvious for this higher altitude challenge, being the tumors in her lungs. Little did we know at that stage the cramping in her stomach she had experienced over the previous month or so, would be the early signs of countless tumors in her liver, which would be diagnosed in early March 2009. On top that, was also the embryonic stages of a tumor in her brain, which would manifest itself as a 4cm tumor in early June 2009.

This was definitely the most difficult Main Range challenge for us all, Jenny in particular. She was short of breath, even on the small downhill sections. As we reached the Blue Lake, we rested quite a while and we left it up to Jenny to decide what we should do. Eventually, she said she felt she could do it, so off we nervously set, in very strong head winds, to the Summit. We stopped at Lake Albina on the way.

Every step was a struggle for Jenny and she did amazingly well to make it to the Summit of Mt Kosciuszko. As usual we would take our Summit top photos - this time there was no one there (usually there would be 20-30 people) as we had taken twice as long as normal and we had reached the Summit hours after everyone had headed back to their starting points.

When I read the little story from where the leading quote comes from, I thought of Jenny initially, and later Joanne and myself.

I think it has helped me understand, that we were not only doing this walk each year (with each year being a "step") for the beauty and physical challenge of the Mountains, but also for the beauty that can be found in the "process" of doing something like this each year.

It also helped me appreciate Jenny’s approach to life, her journey with cancer and how she embraced it to live a wonderful and fulfilling life, and to achieve her dreams.

I think it also helps me appreciate the difficult "steps" that Joanne and I take each day, without Jenny's physical presence in our lives - but knowing we are "getting on with life" with the support of our family and friends, and knowing many great experiences and adventures lay ahead for us and those in our lives.

We did the Main Range Summit walk this year, on the 1 Jan 2010 (more here). Jenny was with us every step of the way.

Just another little story of perseverance and determination from Jenny. Jenny guides and inspires us from above.

In closing, we would like to take the opportunity to thank Dragons Abreast. It has provided many opportunities for Jenny, Joanne and I. We are grateful for the experiences in life Dragons Abreast has presented us. We encourage you to embrace these opportunities and experiences also.

The Climb - Power Point Slides (pdf)

The Climb - Power Point Slides (pdf)

The Climb - Power Point Slides (pdf)

Monday, August 23, 2010

What's in a race plan? by Drew Ginn

What's in a race plan? by Drew Ginn (Wed 31 Oct 2007)

[..] What I have come to realise is that we only really use a race plan as a framework, it is like our template to bring us together in the way we will approach the racing we do.

What we don't do is put our confidence in our race plan to be the defining element of our rowing.

I have always felt that getting a good start was important because it sets up the race. This does not mean that it is the only thing but it is easier to control things from in front.

When it's close after 500m the thing that is wonderful about that is that it creates an intensity about the middle stages of the race.

Competitive instinct can bring our the best and worst in everyone.

So then a race plan is the thread that runs through our performance.

It's a framework the enables a crew to understand what's required and where.

We use a plan that we believe gets us in to a position that we can use as a platform.

The idea of it being a thread which you have key moments to hang, place, perform based on your decisions the rowing that will bring it all to life.

Every stage can result in an expanded thread which stands out in the field and like wise each of the key moment can result in a contraction that is a narrowing of options and is visible as a performance begins to fade and become lost back in the field.

We have in our minds key point of a race where certain things can take place, certain opportunities realised.

The race plan should keep your options open which is exciting and creates anticipation and is a great source of energy.

On the other hand a poorly conceived, ill considered and unrealistic plan can have an effect in opposition to every athletes desires. [..]

Another favourite blog post from Drew Ginn. Seems related to yesterdays post on Pacing Strategy.

M2- Final at Rowing World Championships, Munich, 01/09/07




Sunday, November 29, 2009

A Familiar Path - "A Walk to Remember" ..

A Familiar Path by Doug Miller:

[..] A single step repeated hundreds and thousands of times would eventually arrive at the end. It did not take superhuman strength or a talent that most do not have. It took a steadfast commitment. Step by step as the miles added up and the challenges slipped by. Today just like those days on the trail, is another step. Tomorrow yet another. I walk this journey in anticipation of the end, but I also know that there is much to learn in the process. It is the process, no matter what the hardship where great beauty and adventure can be found.

Jenny and Joanne - Main Range Walk - Path to Blue Lake - 06 Jan 2002


Around New Year, each year for the last 10 years we have traveled to the Snowy Mountains area (around Perisher Valley and Jindabyne) to get away from the Christmas/New Year Crowds, to relax and take in the sights of the Snowy Mountains.

Each year we would take the opportunity to challenge ourselves to the 22km Main Range Summit walk, to not only witness the beauty of the mountains, but to test ourselves and to benchmark our fitness to the previous years effort. This was particularly important for Jenny. She and we could see what effect her cancer and treatment was having on her physical body, for the previous 12 months.

Wild Flowers - Snowy Mountains Main Range Walk - 29 Dec 2005


Some years were easy, while others were more challenging, particularly the long and steep uphill leg from the Blue Lake to the Summit of Mt Kosciuszko.

One of the more difficult years for Jenny was January 2008 when a side-effect from one her treatments, which caused soreness and tenderness of her feet (Hand-Foot Syndrome), made it very difficult for her to walk even a few steps. This did not stop her and she did the 22km walk, one painful step at a time. I was so proud of her, though, in typical Jenny style she thought it to be nothing unusual.

Snowy Mountains Main Range Walk - 29 Dec 2005


On the first day of this year, we did the Main Range walk, for what would turn out to be our last time together. While temperatures in Sydney were the typical balmy 30's, the weather in the Mountains had turned and there was a wind chill factor of -15 deg C. This was our last day to do the walk, we were prepared with Jenny and Joanne wearing seven layers, with beanies and gloves. We decided to at least walk the first 6 km to the Blue Lake and make a decision there whether to continue on for the next 16km or return.

For all of us, the conditions were challenging. However, for Jenny the extra challenges which revolved around dealing with the many issues relating to her cancer, the most obvious for this higher altitude challenge, being the tumors in her lungs. Little did we know at that stage the cramping in her stomach she had experienced a few times over the previous month or so, would be the early signs of countless tumors in her liver, which would be diagnosed in early March 2009. On top that, was also the embryonic stages of a tumor in her brain, which would manifest itself as a 4cm tumor in early June 2009.

Jenny and Joanne - Lake Albina - 29 Dec 2005


Needless to say, this was the most difficult Main Range Summit challenge for all of us, and for Jenny in particularly. She was short of breath, even on the small downhill sections. As we reached the Blue Lake, we waited quite a while and we left it up to Jenny to decide what we should do. Eventually, she said she felt she could do it, so off we nervously set, in very strong head winds, to the Summit. We stopped at Lake Albina on the way.

Jenny & Joanne - Lake Albina - Mt Kosciuszko Main Range Summit Walk - 01 Jan 2009


Every step was a struggle for Jenny and she did amazingly well to make it to the Summit. As usual we would take our Summit top photos - this time there was no one there (usually there would be 20-30 people) as we had taken twice as long as normal and we had reached the Summit hours after everyone had headed back to their starting points.

Jenny and Joanne at the Mt Kosciuszko Summit - Mt Kosciuszko Main Range Summit Walk - 01 Jan 2009


When I read the little story (it was a few weeks ago now) from where the above quote comes from, I thought of Jenny initially, and later Joanne and myself. I think it has helped me understand, that we were not only doing this walk each year (with each year being a "step") for the physical beauty and challenge of the Mountains, but also for the beauty that can be found in the "process" of doing something like this each year. I think it also helps me appreciate the difficult "steps" that Joanne and I take each day, without Jenny's physical presence in our lives - but knowing we are "getting on with life" with the support of our family and friends, and knowing many great experiences and adventures lay ahead for us and those in our lives. We know this to be true - we have already witnessed this in Prague in late August 2009 - "Touched by Jenny".

Joanne, David and I will do the Main Range walk this year, probably on the 1 January 2010. We know Jenny will be with us every step of the way.

Jenny and Joanne - Main Range Walk - 06 Jan 2002

Just another little story of perserverance and determination from Jenny.

Jenny near Mt Kosciuszko Summit - 06 Jan 2002