Showing posts sorted by relevance for query clear. Sort by date Show all posts
Showing posts sorted by relevance for query clear. Sort by date Show all posts

Saturday, August 14, 2010

Macau 2010: Intention and Reflection

Intention & Reflection by Drew Ginn (7 May 2007)

What does it mean to have conscious intent?

To be fully engaged and intentionally focused is a critical ingredient for improving performance.

Maintaining a clear focus when everything becomes hazy with fatigue and stress is certainly some thing I practice.

It is something that I work on while engaged in any activity, in fact that is the greatest part you can practice it any time.

Being clear about what, how and why creates a purposeful performance and intention is that capacity to transfer thought in to action.

It is easy to switch off and go through the motions, but to stay present and aware is a challenge, at least initially.

That's why I love training by myself sometimes, it enables me to practice finding that clarity and to apply thought or mental image to action.

Reflection is important to ensure that what you intent is realised and it is upon reflection that insights are gained about how to improve each session, each stroke, each race and each season.

Clear intention is like a laser. It penetrates through the power of unity. A diffused athlete is more likely to under perform than an athlete who is clear, driven and focused.


Another blog post that I keep coming back to read.

Now that we are back from Macau, it is a good time to reflect on what was achieved and how it was done ..

CCWC Mixed 500m Final (Video Screen) - Pacific Dragons/Lane 2 - Macau/China- Sat 31 Jul 2010

Premier Mixed 500m Final - Macau/China - Sat 31 Jul 2010

CCWC Mixed 500m Final - Pacific Dragons - Macau/China- Sat 31 Jul 2010

Premier Mixed 500m Medal Presentation - Pacific Dragons/World Champions - Sun 01 Aug 2010

Pacific Dragons Premier Mixed 500m Team - Back (l-r) Geoff Eldridge, Norman Joe, Rachel Mosen, Kerry Davenport, Darren Ma, Todd Skeels, Craig Stewart, Justin Spake, Michal Hrcka, Suzy Kong, Annett Happich, Mark Hall, Lisa Green, Stuart Young, Toby Wilson, Graeme Bacon Front (l-r) Michelle Ng, Helen Papin, Christian Happich, Matt Spies, Michelle Hone, Nicola Frowen, Di Morgan, Paul Smith, Christophe Pistoni, Julia Ryall, Kathaleen Burrows - Macau/China - Sun 01 Aug 2010

Thursday, March 3, 2011

Good Training - Bad Training - Vern Gambetta (Tue 02 Mar 2011)

A brilliant post today by Vern Gambetta. It is great to live what he writes. Got off the water last night to read this morning ..

Good Training – Bad Training

Good training is elegant in it’s simplicity.

Everything is planned.

The execution is crisp, clear and focused.

There is no fluff.

The emphasis is on the need to do exercises, drills and movements that produce results and meet the objectives of the workout.

Everything is manageable, measureable, and motivational.

Manageable in that it can be done efficiently in the time available.

Good training will effectively use the personal and facilities available.

Good training is measurable in that results are recorded, what can be timed and counted is counted.

The results are evaluated to gauge progress and adjust volume and intensities.

It is motivational in that the athlete and coaches see the results and are driven to go forward in pursuit of the training and competition objects.

They know what they are doing will produce results in the competitive arena. It is not entertainment.

Each workout has a clearly defined specific goal and objective.

Each workout is in context with the workout that preceded it and the one that will follow.

Last but not least the training session is coached.

This clearly implies that the coach is active in the process, providing clear concise instructions, correcting when necessary and praising when warranted.

Evaluate your training or that of your colleagues in this context, it will be very clear if it is good training or bad training.

Good training works, it produces results where it matters, in the competitive arena.


Good Training - Bad Training - Vern Gambetta (Tue 02 Mar 2011)

Friday, September 20, 2013

On Fear (1 of 2) - Spencer Lum / Ground Glass

Untitled - Split / Croatia (Tue 30 Jul 2013)

Spencer Lum (*) writes On Fear (*):
Fear is a dark and menacing thing. It lurks in the shadows of our minds. Always hard to find, always waiting in the wings, never quite gone, never quite there.

But I’ll take it over security, any day.

Security is worse.

Fear accompanies all great things. It’s there in progress, change, and growth. It’s there when you shed your own skin. It’s there when you let yourself to become more.

You don’t own fear by forgetting it. Security is not fear vanquished. Security is settling for less.

Let fear be your guide. You fear when you care. You fear when you want. Really want.

Fear doesn’t tell you what to run from. Fear tells you what to run to. There is no fear that accompanies the unimportant. It is the most clear and vital indicator that something actually matters. [..]
via Multiple | Ground Glass (*) by Spencer Lum (*).

As always, thanks Spencer (*). You always make it so clear, and again have helped me make a decision (*). So it's time to start building up. Let all the risk taking (*) begin yet again.

Tuesday, September 14, 2010

Photo: Keep Clear - Newtown - Sat 4 Sep 2010

Graffiti - Keep Clear - Newtown - Sat 4 Sep 2010

Quite like this one. Stumbled across it in King Street Shop rear car park.

Graffiti Artists have a great sense of colour coordination. Also like the succint way of communicating an idea or message.

Wednesday, June 22, 2011

Emotional Preparation For The Olympic Games by Cal Botterill

Emotional Preparation For The Olympic Games by Cal Botterill

A great article and one worth reading. Here are some random points ..
Being clear minded should be an important objective going into the Games [Championships]. Once again though, it is critical to feel focused and occupied and to avoid falling into the human tendency to start overanalyzing. It has been suggested that "nothing never happens"; in the absence of a constructive focus our minds sometimes start "over-thinking" or "over-perceiving."
  • Enjoy the emotional spectrum that is part of life.


  • Accept and experience feelings, let them go, and channel the energy into growth and effective responses.


  • Respect the power and positive and negative significance of emotions on your system.


  • Manage relationships and time so that you do not become emotionally drained at key times in your life, especially when working hard physically and mentally.


  • Let go of irrational beliefs and perspectives.


  • Reaffirm your mission, values, and perspective.


  • Live. Never have to say, "I wish I would have ..."

An athlete should be confident in mental skills going into the Games [Championships]. Responses to stress and boredom should automatically be constructive, and time and relationship skills should be crisp and effective. Creative simulations, quality training sessions, and lead-up competitions can help ensure the rust is off attention and competitive skills during the countdown.
He concludes with the following:
I would say to each of our Olympic athletes: Walk away knowing you gave it your best shot and exulted in the opportunity to test yourself in one of the most prestigious and emotional environments in the world. Accept that you can never totally control your emotions that is part of the challenge of being human. With emotional preparation, practice, and management we can often come closer to our situational potential.

Compete with passion, perspective, and preparation and be all you can be as you pursue your Olympic destiny. I wish you physical prowess, a clear mind, and an unburdened heart. Citius, Altius, Fortius! [The Olympic Motto]
Definitely worth a read. Take from it what you can for your own mental preparation.

PD's Mixed Team Pre-race Team Huddle - 2011 Nationals - Canberra (Fri 01 Apr 2011)

Willy and George - Pre-race Preparation/Rituals - Senior A Mixed 500m Final - Racice /Prague (Sat 29 Aug 2009)


Some Down Time - Chinese New Year - Darling Harbour / Sydney (Sat 06 Feb 2009)

Turning it on - World Club Crews - Penang / Malaysia (Sat 02 Aug 2008)

Thursday, January 21, 2010

Manual for Climbing Mountains

As we had hoped (see A Familiar Path - "A Walk to Remember" - 28 Nov 2009), Joanne, David and myself did the 22km Main Range Walk on 1 Jan 2010. I recently read the following in a Paulo Coelho Book. I liked the story (as it can be applied to all aspects of life, not just "mountains") and I thought it would be a nice way to remember this first walk without Jenny. I have annotated the words with some of my photos from the walk. Here it is .. Geoff
Mount Kosciuszko (2,228m) - Fri 1 Jan 2010
Manual for Climbing Mountains by Paulo Coelho (Photos by Geoff):
  1. Choose the mountain you want to climb: don’t pay attention to what other people say, such as “that one’s more beautiful” or “this one’s easier”. You’ll be spending lots of energy and enthusiasm to reach your objective, so you’re the only one responsible and you should be sure of what you’re doing.
  2. Mount Kosciuszko - Fri 1 Jan 2010
  3. Know how to get close to it: mountains are often seen from far off – beautiful, interesting, full of challenges. But what happens when we try to draw closer? Roads run all around them, flowers grow between you and your objective, what seemed so clear on the map is tough in real life. So try all the paths and all the tracks until eventually one day you’re standing in front of the top that you yearn to reach.
  4. Jo crossing the Snowy River at Charlotte Pass - Fri 1 Jan 2010
  5. Learn from someone who has already been up there: no matter how unique you feel, there is always someone who has had the same dream before you and ended up leaving marks that can make your journey easier; places to hang the rope, trails, broken branches to make the walking easier. The climb is yours, so is the responsibility, but don’t forget that the experience of others can help a lot.
  6. Blue Lake - Fri 1 Jan 2010
  7. When seen up close, dangers are controllable: when you begin to climb the mountain of your dreams, pay attention to the surroundings. There are cliffs, of course. There are almost imperceptible cracks in the mountain rock. There are stones so polished by storms that they have become as slippery as ice. But if you know where you are placing each footstep, you will notice the traps and how to get around them.
  8. Rock Abstract - Fri 1 Jan 2010
    "Green" - Fri 1 Jan 2010
  9. The landscape changes, so enjoy it: of course, you have to have an objective in mind – to reach the top. But as you are going up, more things can be seen, and it’s no bother to stop now and again and enjoy the panorama around you. At every meter conquered, you can see a little further, so use this to discover things that you still had not noticed.
  10. "Bush Fires" - Fri 1 Jan 2010
    Jo and David - Fri 1 Jan 2010
    "Snow" - Fri 1 Jan 2010
  11. Respect your body: you can only climb a mountain if you give your body the attention it deserves. You have all the time that life grants you, as long as you walk without demanding what can’t be granted. If you go too fast you will grow tired and give up half way there. If you go too slow, night will fall and you will be lost. Enjoy the scenery, take delight in the cool spring water and the fruit that nature generously offers you, but keep on walking.
  12. Main Range Path - Keep on Walking - Fri 1 Jan 2010
  13. Respect your soul: don’t keep repeating “I’m going to make it”. Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don’t keep saying “it’s harder than I thought”, because that will make you lose your inner strength.
  14. Lake Albina - Fri 1 Jan 2010
  15. Be prepared to climb one kilometer more: the way up to the top of the mountain is always longer than you think. Don’t fool yourself, the moment will arrive when what seemed so near is still very far. But since you were prepared to go beyond, this is not really a problem.
  16. The final km ? - Fri 1 Jan 2010
  17. Be happy when you reach the top: cry, clap your hands, shout to the four winds that you did it, let the wind – the wind is always blowing up there – purify your mind, refresh your tired and sweaty feet, open your eyes, clean the dust from your heart. It feels so good, what was just a dream before, a distant vision, is now part of your life, you did it!
  18. Jo - Mount Kosciuszko Summit - Fri 1 Jan 2010
    Geoff - Mount Kosciuszko Summit - Fri 1 Jan 2010
    Jo and Geoff - Mount Kosciuszko Summit - Fri 1 Jan 2010
  19. Make a promise: now that you have discovered a force that you were not even aware of, tell yourself that from now on you will use this force for the rest of your days. Preferably, also promise to discover another mountain, and set off on another adventure.
  20. Mount Kosciuszko Summit - Fri 1 Jan 2010
    Jenny - Mount Kosciuszko Summit - Nov 1994
  21. Tell your story: yes, tell your story! Give your example. Tell everyone that it’s possible, and other people will then have the courage to face their own mountains.
  22. Seamans Hut - Fri 1 Jan 2010
    Our entry - Seamans Hut Diary - Fri 1 Jan 2010
Copyright by Paulo Coelho Welcome to Share with Friends – Free Texts for a Free Internet
Jenny and Jo - Main Range Walk - 06 Jan 2002
"Keep on Walking" - Jo - Main Range Walk - Fri 1 Jan 2010

Thursday, December 8, 2011

What I think about when I think by the side of the River Charles - Boston (Mon 22 Aug 2011)

Jogging Path (1 of 5) - Charles River / Boston (Mon 22 Aug 2011)

Jogging Path (2 of 5) - Charles River / Boston (Mon 22 Aug 2011)


Jogging Path (3 of 5) - Charles River / Boston (Mon 22 Aug 2011)

Jogging Path (4 of 5) - Charles River / Boston (Mon 22 Aug 2011)

On a whim, I recently bought myself a copy of Haruki Murakami's (*) book, What I Talk About When I Talk About Running (*). As I read it, I was quite taken by the following passage ..
It's been 10 years since I lived in Cambridge [Boston]. When I saw the Charles River again, a desire to run swept over me. Generally, unless some change takes place, rivers always look the same, and the Charles River in particular looked totally unchanged. Time had passed, students had come and gone, I'd aged ten years, and there'd literally been a lot of water under the bridge. But the river has remained unaltered. The water still flows swiftly, and silently, toward Boston Harbour. The water soaks the shoreline, making the grasses grow thick [..]

Maybe because it's the home of the Boston Marathon, Cambridge is full of runners. The jogging path along the Charles goes on forever, and if you wanted to you could run for hours. The problem is, it's used by cyclists, so you have to watch out for speeding bikes whizzing past from behind. At various places, too, there are cracks in the pavement you have to make sure you don't trip over, and a couple of long traffic signals you can get stuck at, which can put a kink in your run. Otherwise, it's a wonderful jogging run.
I sat beside the River Charles. It was late afternoon on the last day of our 4 days in Boston. We had arrived on the Friday from a week in New York. Here are a few photos from my time sitting by the River Charles.

We had already been away for a day short of 4 weeks and it would be another 3 weeks before arriving back home. I was enjoying the trip but was thinking a lot about all the changes that had been occurring in my life - I was without a car and I had moved back to Kirrawee while I waited for my house, I had never really planned or contemplated to live in, to become available while I was away. Tried not to think about these things too much from a far, as I had no control over them. Instead, I just sat myself down on a seat bench by the River Charles and tried to think of other things.

I sat there in the beautiful afternoon sun, I thought of many things. I thought of all the other times I had been to Boston, what took me there and what I did while I was there. I also tried to remember who I was and what I was doing in my life around the time of each trip.

September and October 1988 was the first trip, and it would be just under a year before I would meet Jenny for the first time.

I reflected on the two years since Jenny had left us and all the things that happened since that time. In some ways, it was just sitting there by the River Charles, that I finally stopped and had a chance to clear my thoughts and to really think about things.

I had really kept myself busy and distracted since Jenny's passing (*) - it was one way of coping with the enormity of Jenny's loss. In some ways, I was starting to forget things - who I was, the things that we had done and what I thought I was going to do with my life.

As I sat there by the River Charles, I watched the walkers, runners and bicycle riders go past. Their long shadows, created by the late afternoon sun, are what struck me and this is what kept me interested as I captured these photos. I wondered who these people were, what had brought them to Boston and whether one of them was the future creator of the next social media craze.

A couple of rowers set off from near where I sat and I wondered if they were the Winklevii (*) of Facebook fame (*).

MIT / TIM - Charles River / Back Bay / Boston (Mon 22 Aug 2011)

As I sat there I could see tiny sail boats, standup paddle boards and wind surfers. One wind surfer was fairly inexperienced and a more experienced wind surfer went to his aid, if only to provide advice and moral support, in the knowledge of just being there.

The small sailing boats were from MIT, which is just across the River, and it was only when I saw through the transparent sails, that I realised that in reverse, MIT, spells TIM, my late Brother's name - so I thought about him for a little while. He had been to Boston a few times also, so I thought about all the same things for Tim. Maybe he had sat here and pondered some of the same things, 25 years earlier? I also wondered why I had never made the MIT to TIM connection. Or thinking about it now, I think I may have thought about it a long time ago, but maybe I had forgotten remembering the connection.

Have been to Boston four times prior to this trip and I have visited it on each of my trips to the USA. The last time was just over 17 years earlier in April 1994, where I had hoped I might be able to run the Boston Marathon (*).

Now as I sit here and think about the things I thought about by the River Charles in Boston that late afternoon on Mon 22 Aug 2011, I can now see where Haruki Murakami's (*) ran along the side of the same river on the very path he captured in words above and I have captured in the photos on this page. I also now have an appreciation and can imagine where he found part of the inspiration to write What I Talk About When I Talk About Running (*), which I am now reading and enjoying.

That will do for now. Just leave it here.

Jogging Path (5 of 5) - Charles River / Boston (Mon 22 Aug 2011)

A bit of ramble to mark my 700th Post here.

Tuesday, March 8, 2011

My Brother Tim

It's the terror of knowing
What this world is about
Watching some good friends
Screaming let me out
Pray tomorrow - gets me higher
Pressure on people - people on streets


Under Pressure (*) - David Bowie and Queen

Recently posted a video of Annie Lennox and David Bowie singing Under Pressure at the 1992 The Freddie Mercury Tribute Concert at Wembley Stadium. In the post I included the lyrics as I often can't quite make out what is being sung (which is Okay). On listening to the song, the meaning of the above lines were instantly clear to me.

Today is the 7th of March and this is the day we take as the passing of my younger brother Tim on Mon 7th March 2005.

Sadly, Tim found himself in a position (Under Pressure I guess) where he considered the best option was to take his own life in a lonely spot by the side of Lake Burley Griffin, less than a couple of km's from the centre of Canberra's Parlimentary Circle (and where we will shortly participate for our State and Club at the 2011 AusDBF National Dragon Boat Championships). A remarkably powerful statement to make about how he felt about life.

His sudden death and it's nature had a hugh impact on his Family and his close Friends.

There will be always the question Why?, but that is not really important now. We should look to remembering the time we had with Tim and as well as the relationship we had with him. Remember the good times.

It is important also to acknowledge his silent suffering and the nature of his death (part of the reason for writing this post). Anger and Regrets are futile emotions. For me, the most important thing is understanding and forgiveness, something I asked all to embrace from the very first moments. This is far more productive, particularly when combined with a sense of persistence, determination, courage to live our lives to the full, no matter the circumstances.

How we respond to life's twists and turns shapes who we become. Choose to live life to the full, learn (don't be afraid to make mistakes - lots of them actually - you will learn more that way), and become stronger, wiser and more resilent.

Was planning to write more, but finding it a little difficult to express myself clearly. So what I do in these circumstances, is hand it over to the photos and the memories they contain. Don't have too many actually (he avoided camera's for some reason), but here they are ..

Cheers - Jo, Tim, Geoff, Jenny, David, Jenny - Darook Park / Cronulla (Sun 30 Apr 2000)
Tim and Grace - Coffs Harbour (25 Dec 2000)
Geoff, Jenny, Tim and Jo - Alexandria (18 Nov 2001)
Tim, Thomas and Geoff - Bronte (23 Dec 2001)
Geoff, Mum and Tim - Wagga Wagga (19 Jan 2002)
Tim, Grandpa and Geoff - Malua Bay (07 Dec 2003)
Tim and Aunty Erica (*) - Batehaven Book Exchange / Batehaven - (07 Dec 2003)
Mum, Tim (London Bound) and Lynn - You must be somewhere in London - Sydney International Airport (01 Jul 2004)
Mum, Tim (London Bound) and Geoff - You must be somewhere in London - Sydney International Airport (01 Jul 2004)
Photo Poster 1 for Tim's Get Together - Griffith / Canberra (Sat 12 Mar 2005)
Photo Poster 2 for Tim's Get Together - Griffith / Canberra (Sat 12 Mar 2005)
Photo Poster 3 for Tim's Get Together - Griffith / Canberra (Sat 12 Mar 2005)
"Despair" - Canberra (Sat 12 Mar 2005) )

Together Again

One year later I would place the Ashes of Tim and my Father at Canberra's Norwood Crematorium. I had my Father's Ashes moved from Wagga Wagga (another story in itself). Jenny, Jo, Lynn and Erica were there also. Tim travelled a lot and my Aunt always said that he was searching for his Father. After all his searching I could now say to her that they were together again.

Tim and Tom - Norwood Park / Canberra (Fri 10 Mar 2006)
Jenny, Geoff, Jo and Lynn - Norwood Park / Canberra (Fri 10 Mar 2006)
Jenny, Geoff and Joanne - Norwood Park / Canberra (Fri 10 Mar 2006)
Tim and Tom - Norwood Park / Canberra (Fri 10 Mar 2006)
-->
A tree overlooking them .. - Norwood Park / Canberra (Fri 10 Mar 2006)