Intention - Seth Godin (Fri 30 Dec 2016)

shadow / bike - Glebe (Wed 10 Aug 2016)

Seth Godin on Intention:

Intention opens the door to forward motion.

via Moving a conversation forward by Seth Godin.

On Photography and Ambiguity - Streetshooter (Thu 29 Oct 2015)

Shroud of Erskine Creek - Water - Erskine Creek / Mount Gower / Lord Howe Island (Mon 22 Oct 2001)

Streetshooter on Photography and Ambiguity:

The thing is, to have all three elements of the self - find and realize your intent. The Eye, Heart and Mind work together to find the subject and realize the intent. The entire process from start to finish is ambiguous and should be allowed to remain that way.

via Streets of Philadelphia … A Visual Diary … Page 28 … Street … Deciphering and Realizing Intent by Streetshooter.

Our group stopped here about half way up Mount Gower to rest and to refuel for the second and more difficult half of our ascent of Mount Gower. For some reason I made a photo of the water with the reflection of the over head canopy and shafts of light breaking through. It was just a photo of the water, I thought. When I saw this photo on my computer screen a few weeks later, I decided it would look better in Black and White and made the transformation. In doing so a beautiful women revealed herself out of the relections in the water. I hope you can see her. Not everyone can. For me I see photos and I see people in photos.

The words Ambiguity and Uncertainity are interesting words. Closely related but very different. I think I can understand and feel the difference. Hence I would like to substitute the word ambiguous above with uncertain. I'm not exactly sure as I feel the word ambiguity has quite a few shades of meaning in that it can be difficult thing or a good thing depending on the context of its application. Post inspired by a engaging discussion with Carla. Thanks Carla.

On Photography and Intention – StreetShooter (Mon 06 May 2015)

Heart - Ultimo (Fri 20 Mar 2015)

StreetShooter writes on Photography and Intent:

Here’s some things I discovered and figured out. I am not claiming to be the inventor or Doctor of Photography. I am just a guy that’s made photography a very important of my existence and these are things I try to live by.

There are 3 facets to photography. Eye, Heart and Mind. The Important thing is INTENT. Try to visualize a Pie. In the center is INTENT. Equally at three points are Eye, Heart and Mind. There are 3 parts because Intent is why you do things and not how you do things. The other 3 are how you do things.

All parts are the sum of one and effect each other at different times.

via Streetshooter … Thoughts and Findings … Defining and Finding “Intent” by StreetShooter.

How to make great things happen - The Story of Telling (Fri 03 Oct 2014)

Untitled - Paris (Thu 18 Sep 2014)
Bernadette (*) writes on Making Great Things Happen (*):

Once we start showing up with the right intention (*) we can begin to make great things happen.

via My New Book—Marketing: A Love Story (*) by The Story of Telling (*).

On Intention - The Eye, Heart and Mind - StreetShooter (Thu 08 May 2014)

eljeiffel House (*) - Alexandria (Sun 04 May 2014)
StreetShooter (*) writes On Intent (*):

it’s very easy to adapt (*) the frame (*) to make a photo by moving but it’s more important to be where you are supposed to be and be using what you are supposed to be using because you want what your INTENT (*) wants to be as true to the EYE, HEART and MIND (*) as possible.

via May 8th, 2014 … Fuji X-Pro1 and 23mm May Be as Good as it Gets (*) by StreetShooter (*).

There was a rainbow (*) on the wall of the soon to be lounge room. I placed the camera on the wall and captured the photo above. I was interested to see how it came out. Must have placed the camera in the yellow part of the rainbow. Will experiment a bit more later ..

What do you give when there's nothing left to give? - Drew Ginn (Sun 15 Jul 2012)

Directional Sign - Nathan Road / Kowloon / Hong Kong (Sat 07 Jul 2012)
Drew Ginn (*) gives some insights in Training Update: IN the ThiCk of iT (*)

So when I have thought 'No More' I have simply asked, why?

and he adds (*):

With this I have also opened my eyes wider, opened my mind, and opened my body up to experience what needs to happen to improve.

And there is more (*):

With 'no more' comes 'knowing more' and its only through getting stuck that we can appreciate getting un-stuck.

We must hit a wall to know whats its like to pass or over come one.

We must be without an answer or solution to realise what its like when we can find a way.

Being in the thick of it is critical to success as its in the times of stress, loss, thickness and heaviness that we can learning, realise and appreciate another state, way or experience.

Typical Drew at his abstract and convoluted best. A great read which takes a few times to digest.

The Arrow - The Way of the Bow / Paulo Coelho

Directional Arrow - Avenue du Mont-Royal / Montreal (Thu 25 Aug 2011)
From Paulo Coelho's (*) short story, The Way of the Bow (*)..

The Arrow

The arrow is the intention.

It is what unites the strength of the bow with the centre of the target.

The intention must be crystal-clear, straight and balanced. Once the arrow has gone, it will not come back, so it is better to interrupt a shot, because the movements that led up to it were not sufficiently precise and correct, than to act carelessly, simply because the bow was fully drawn and the target was waiting.

But never hold back from firing the arrow if all that paralyses you is fear of making a mistake. If you have made the right movements, open your hand and release the string. Even if the arrow fails to hit the target, you will learn how to improve your aim next time.

If you never take a risk, you will never know what changes you need to make.

Each arrow leaves a memory in your heart, and it is the sum of those memories that will make you shoot better and better.

Plenty of great metaphors for our life experiences here.

On Giving Your Everything - Adam van Koeverden / Youtube (Mon 07 May 2012)

On Giving Your Everything - Adam van Koeverden / YouTube (*) (Mon 07 May 2012)

Intersection - S Ashley St / Tampa (Mon 08 Aug 2011)

Intersection - S Ashley St / Tampa (Mon 08 Aug 2011)
Walking back to the Hotel at the end of the last day of the Regatta, I saw this scene and captured this photo. To me it marked the end of the campaign (*) and maybe the directional arrows on the road meant something to me as I pondered the reality of my experience in Tampa.

Almost 3 months later I have had plenty of time to reflect on my - our - experience and I move forward enjoying my paddling.

I just read the following quote by Kirk Tuck (*) in a great article (*) about doing the things you love ..

Intention? That has to come from you. But I would suggest that, as a functional person, you no doubt find things in life that spark you up. Give you pleasure, satisfaction, happiness. That inflate your will to live. Distill down to those things and make them the base of your art. Then the intention will drive everything else.

From Developing muscle memory and fluid technique is almost as important as developing a sense of purpose (Kirk Tuck - Wed 28 Sep 2009) (*).

It is a great article (*) from a great blog - The Visual Science Blog / Kirk Tuck (*). Not a bad way to look at things.

What is Mindfulness?

What is Mindfulness?

• Nonconceptual - Mindfulness is awareness without absorption in our thought process.
  
  We are aware of what we are experiencing during the race, rather than distracted by thoughts.



• Present-centered - Mindfulness is always in the present moment. Thoughts about our experience are one step removed from the present moment.
  
  Thoughts from the past or in the future are unhelpful for performance. We are best served being absorbed in the present moment, present stroke, present feeling.



• Nonjudgemental - Awareness cannot occur freely if we would like our experience to be other than it is.
  
  Pain, and distractions are not judged as good, bad, or overwhelming, but just acknowledged without removing your focus from your paddling.



• Intentional - Mindfulness always includes an intention to direct attention somewhere. Returning attention to the present moment gives mindfulness continuity over time.
  
  Your attention will wander, continually bringing it back develops the ability to maintain focus.



• Participant observation - Mindfulness is not detached witnessing. It is experiencing the mind and body more intimately.
  
  Brings you more in touch with the feel of the water and how you are paddling.



• Nonverbal - The experience of mindfulness cannot be captured in words, because awareness is always investigating subtler levels of perception.
  
  Mindfulness involves feeling and experiencing rather than putting things into words or judging what you are feeling.



• Liberating - Every moment of mindful awareness provides freedom from conditioned suffering.
  
  'Conditioned suffering' is a harsh term for unhelpful thought processes that may invoke unnecessary fear, sadness, anger or undermine confidence.

Taken from Mindfulness and Psychotherapy, Germer, Siegel and Fulton, with words in italics added.

Just found this amongst my Sydney 2007 emails. Will find appropriate credit for the paddling tips.

Frozen - Water - Perisher Valley (Wed 27 Jun 2001)

Togetherness: A Significant Driver of Performance - Drew Ginn (Thu 17 Mar 2011)

[T]he sensation of working together is a wonderful one. [..]

When I think back [..] togetherness comes back to me as a significant driver of performance. With out it, or with less than a great level of togetherness it all becomes hard, heavy and simply sluggish or slow.

Being together in something requires:

• understanding of what you aiming for,


• willingness to commit to the action and


• the capacity to stay the course with your intentions.

Racing Reflections: Together by Drew Ginn.

Had a couple of sessions recently where I know exactly what he means. In a way I think it was a blessing as you learn more from when things are not going so well, than when everything is perfect. The purpose of this post is to remember the insights that can and should be drawn from the times when things are not going so well.

Dragon Boat Session (Sun 13 Mar 2011)

Is it worth it? Steve Redgrave (youtube)

Is it worth it? Steve Redgrave (youtube)

Full Capacity by Drew Ginn (23 May 2007)

Full Capacity by Drew Ginn (23 May 2007)

[..] It is amazing to put everything into a single stroke.

So when I refer to full capacity I know it can relate to fatigue but on this occasion it was about maximum force.

It was as if I was producing peak force every stroke and what becomes noticeable is when I cam off the boil just slightly.

The difference between sitting on 1.34 and 1.35 is so fine and yet full capacity is in reality maybe not sustainable.

So what I was playing with was going to full capacity and then staying aware of how I was producing that force.

Relaxation and breathing were key and speed of movement was critical.

Once I started to find I began working hard it was like being presented with a choice. A fork in the road, with one option being to muscle it and try to work harder and harder or the other was to relax into it and trust that by keeping the intention of speed, relaxation and by using a strong breathing rhythm.

Well a couple of times I went down the path to option one and a few times down the path to option two. The result was clear to sustain the output and ease of drive was actually possible with the later.

So stepping up to full capacity is one element in the equation to optimal performance, the other being the ability to sustain the intensity.

It was a great little test and I will keep in mind during our preparation for the Worlds this year.

Another Favourite Blog Post from Drew Ginn.

A nice follow on from the previous post - One Stroke (29 Apr 2008) by Drew.

Dragons Abreast Sydney (DAS) - Full Capacity - CNY 2005 - Feb 2005

Dragons Abreast Sydney (DAS) - Full Capacity - Woronora Regatta - Dec 2004

Any Given Sunday - Inch By Inch Speech by Al Pacino

Al Pacino's Inch By Inch speech from Any Given Sunday
The background music is "Peace", by Paul Kelly, on Soundings in Film

One of my team mates from Prague 2009 had this on his Notebook. Before we got off the Bus at the race site for the 200m races, he played this to the Team. I enjoyed it and it seemed to do the trick. Somehow we squirmed into 3rd place in the final for a completely unexpected Bronze. Thanks Rick. Just a memory from Prague 2009.

Rick Lambe and Gary Quartermain - Senior Open 200m Final Presentation - Racice/Prague - Fri 29 Aug 2009
Inch By Inch Speech by Al Pacino

I don't know what to say really.
Three minutes
to the biggest battle of our professional lives
all comes down to today.
Either
we heal
as a team
or we are going to crumble.
Inch by inch
play by play
till we're finished.
We are in hell right now, gentlemen
believe me
and
we can stay here
and get the sh*t kicked out of us
or
we can fight our way
back into the light.
We can climb out of hell.
One inch, at a time.

Now I can't do it for you.
I'm too old.
I look around and I see these young faces
and I think
I mean
I made every wrong choice a middle age man could make.
I uh....
I pissed away all my money
believe it or not.
I chased off
anyone who has ever loved me.
And lately,
I can't even stand the face I see in the mirror.

You know when you get old in life
things get taken from you.
That's, that's part of life.
But,
you only learn that when you start losing stuff.
You find out that life is just a game of inches.
So is football.
Because in either game
life or football
the margin for error is so small.
I mean
one half step too late or to early
you don't quite make it.
One half second too slow or too fast
and you don't quite catch it.
The inches we need are everywhere around us.
They are in ever break of the game
every minute, every second.

On this team, we fight for that inch
On this team, we tear ourselves, and everyone around us
to pieces for that inch.
We CLAW with our finger nails for that inch.
Cause we know
when we add up all those inches
that's going to make the f*ing difference
between WINNING and LOSING
between LIVING and DYING.

I'll tell you this
in any fight
it is the guy who is willing to die
who is going to win that inch.
And I know
if I am going to have any life anymore
it is because, I am still willing to fight, and die for that inch
because that is what LIVING is.
The six inches in front of your face.

Now I can't make you do it.
You gotta look at the guy next to you.
Look into his eyes.
Now I think you are going to see a guy who will go that inch with you.
You are going to see a guy
who will sacrifice himself for this team
because he knows when it comes down to it,
you are gonna do the same thing for him.

That's a team, gentlemen
and either we heal now, as a team,
or we will die as individuals.
That's football guys.
That's all it is.
Now, whattaya gonna do?

Macau 2010: Intention and Reflection

Intention & Reflection by Drew Ginn (7 May 2007)

What does it mean to have conscious intent?

To be fully engaged and intentionally focused is a critical ingredient for improving performance.

Maintaining a clear focus when everything becomes hazy with fatigue and stress is certainly some thing I practice.

It is something that I work on while engaged in any activity, in fact that is the greatest part you can practice it any time.

Being clear about what, how and why creates a purposeful performance and intention is that capacity to transfer thought in to action.

It is easy to switch off and go through the motions, but to stay present and aware is a challenge, at least initially.

That's why I love training by myself sometimes, it enables me to practice finding that clarity and to apply thought or mental image to action.

Reflection is important to ensure that what you intent is realised and it is upon reflection that insights are gained about how to improve each session, each stroke, each race and each season.

Clear intention is like a laser. It penetrates through the power of unity. A diffused athlete is more likely to under perform than an athlete who is clear, driven and focused.

Another blog post that I keep coming back to read.

Now that we are back from Macau, it is a good time to reflect on what was achieved and how it was done ..

CCWC Mixed 500m Final (Video Screen) - Pacific Dragons/Lane 2 - Macau/China- Sat 31 Jul 2010
Premier Mixed 500m Final - Macau/China - Sat 31 Jul 2010
CCWC Mixed 500m Final - Pacific Dragons - Macau/China- Sat 31 Jul 2010
Premier Mixed 500m Medal Presentation - Pacific Dragons/World Champions - Sun 01 Aug 2010
Pacific Dragons Premier Mixed 500m Team - Back (l-r) Geoff Eldridge, Norman Joe, Rachel Mosen, Kerry Davenport, Darren Ma, Todd Skeels, Craig Stewart, Justin Spake, Michal Hrcka, Suzy Kong, Annett Happich, Mark Hall, Lisa Green, Stuart Young, Toby Wilson, Graeme Bacon Front (l-r) Michelle Ng, Helen Papin, Christian Happich, Matt Spies, Michelle Hone, Nicola Frowen, Di Morgan, Paul Smith, Christophe Pistoni, Julia Ryall, Kathaleen Burrows - Macau/China - Sun 01 Aug 2010