Enjoy Life - Bronnie Ware (Sun 05 Apr 2015)

Pacific Dragons Mixed Orange - Penrith (Sat 04 Apr 2015

Bronnie Ware on Life

Change is constant. We make it easiest on ourselves by accepting that fact. Our ability in letting go of the need for control, giving up the insistence that things have to be a certain way, is a courageous gift of freedom.

It is also a gift of love and gratitude. By surrendering to life, accepting that change is a natural part of the flow, we learn to appreciate the moment for what it is.[..]

Life really is such a short and precious gift. It can also change unexpectedly in one tiny moment. So please, love yourself enough to commit to enjoying your life. Make decisions that support your happiness – your genuine, heartfelt happiness.

via Enjoy Life by Bronnie Ware.

Grand Masters Crew Leader Speech - Australian Auroras Team Dinner - Tampa / USA (Mon 01 Aug 2011)

On behalf of the Grand Dragon's I would like to congratulate everyone here on their achievements in reaching this point in their Climb to Tampa 2011.

We are just about to summit and the reality of our training and efforts over the last nine months will soon become crystal clear. This time next week, Tampa 2011 and your efforts will come the most recent addition to the history of Australian Dragon Boating at International Events, in this case the 2011 IDBF World Championships here in Tampa.

In talking about Dragon Boat History, on behalf of us all I would like to acknowledge all of those people, teams and squads that have become before us. They have shown us the way forward and they have demonstrated that anything is possible.

I would like us to reflect briefly on previous Australian Squad Members who have left this world and who inspire us from above. They are:

• Margaret Cantwell - IDBF Worlds (Berlin 2005)


• Jon Taylor - IDBF Worlds (Berlin 2005)


• Jenny Petterson - IDBF Worlds (Shanghai 2004, Berlin 2005, Sydney 2007) and Asian Games (Macau 2006)


• Maurice Cowan - IDBF Worlds (Shanghai 2004, Berlin 2005)

On your behalf, I would also like to acknowledge and thank your "supporters in paddling" - your coaches, managers and team mates.

In particular I acknowledge and thank your "supporters in life" - your understanding families and friends who have no doubt made many sacrifices to see you here representing your country at the highest level in your sport.

As we sit here now, I would like you to think back that very moment you decided and were inspired to become part of the 2011 Auroras Squad. As you reflect over the time from that decision to now, you should be truly proud in your achievement and transformation as a paddler and a person.

At this moment, I would also like you to think of those people in your life or who have been a part of your life and are not on this world now. I would like to remind you of the pride they must have to see you here now and to be racing in the Green and Gold on the water over the next five days.

Today as I watched the Aurora Teams from all Divisions go through their last training drills, I was truly moved by what I witnessed. On the water, I saw a squad unified in technique, drive and purpose. Off the water, I saw teams united in arms and I felt truly proud to be Australian, in a way I have only felt a few other times.

For those who have put in place this National Selection System, there should be a hugh sense of satisfaction in the results that has been achieved as we sit here now. Dragon Boating in Australia continues to move forward from the top via the AusDBF decision making process and from the ranks, through the coaches, managers and paddlers.

Change and the willingness to try new things is always a tricky and difficult process - Who moved my Cheese (*) - (that one is for you Nicola who was there for me when I had my own fears). It is hard to move away from our comfort zones even if the we are willing to change, for you see change is a step into the unknown - a "leap of faith" some would say - and this is always a risky business.

In the end acceptance, willingness and a committment to change is the only way to improve.

To achieve longevity and success in any sport requiries an acceptance of change and adaptability. So for those who have experienced campaigns past, I congratulate you. You are role models.

For those, who this is your first campaign, I also congratulate you on accepting the change and challenges in sitting here today.

I will leave you with a quote from Cadel Evans, winner the of the 2011 Tour de France, Sunday week ago. He said in an interview the day before the now famous Stage 19, which included the famous Alp de Huez Mountain Stage:

"All you have to do is stay calm and go as hard as possible from the start to the finish. It's quite simple, [..] You are only riding a bike from point A to point B."

But as we all know through our own sport and experiences over the last nine months, there is more to it than that. He expands:

"but in terms of technique there is so much in terms of peddling and breathing, and there is the corners. Just concentrating on riding out beyond limit is very taxing."

In closing, just like Cadel, I want you to realise that you are an elite sports person. You represent your country with "Pride, Power, Intensity and Passion". You are at the top of your sport at this very moment in time.

I wish you all the best as you put in place everything that you have learnt in this campaign, in your paddling career and your life, to achieve your personal and team bests, because afterall that is all we can ask of ourselves.

On Accepting Yourself - Iain S. Thomas (Mon 13 Apr 2015)

Untitled - Chippendale (Tue 09 Jun 2015)

Iain S. Thomas on being Yourself and Acceptance:

accept yourself for who you are, with all your failings and shortcomings, and all your successes and your triumphs. [..]

Accept tiredness. Accept frustration. Accept joy. Accept the moments that make life, life. Accept grief and your need to mourn when someone close to you dies. Accept your desire for better things. And accept that the journey to what you're try to accomplish with your life is as important as what you do eventually accomplish with it. It's a chase and that's all it ever will be and there is nothing wrong with that.

The Most Important Thing You Forgot to Do Today by Iain S. Thomas.

how you look at it - Chris Martin / Andrew Stafford (Sat 10 Dec 2016)

Abstract - Double Bay (Tue 29 Nov 2016)

Chris Martin on how you look at it:

Everything in life is how you look at it, isn't it? It's about trying to see the value and beauty of everybody, and the joy of togetherness, but at the same time the accepting of differences of opinion

via Coldplay's Chris Martin: why things have never been better by Andrew Stafford.

The night before brain surgery ..

Another extract from Lance Armstrong's book entitled "Its not about the bike". Some parts of the book really connected with me. Here is the one that resonates the most ..

How do you confront your own death? Sometimes I think the blood-brain barrier is more than just physical, it's emotional, too. Maybe there's a protective mechanism in our psyche that prevents us from accepting our mortality unless we absolutely have to.

Jenny - 'A little tidy up of Jenny's hair - it was always my job to do this.' - Kirrawee - 16 Jun 2009 (picasa)
The night before brain surgery, I thought about death. I searched out my larger values, and I asked myself, if I was going to die, did I want to do it fighting and clawing or in peaceful surrender? What sort of character did I hope to show? Was I content with myself and what I had done with my life so far? I decided that I was essentially a good person, although I could have been better—but at the same time I understood that the cancer didn't care.

Jenny and Geoff - 'off we head to the Hospital' - Tue 16 Jun 2009 (picasa)
I asked myself what I believed. I had never prayed a lot. I hoped hard, I wished hard, but I didn't pray. [..]

I believed, too, in the doctors and the medicine and the surgeries — I believed in that. [..]

Jenny Collage - The Night Before Brain Surgery - The White Markers were placed on Jenny's head before an MRI - they would be used by the Nuerosurgeon to assist in precisely locating the Tumor from a digital scan of the MRI. - St George Hospital - Tue 16 Jun 2009 (picasa)

Beyond that, I had no idea where to draw the line between spiritual belief and science. But I knew this much: I believed in belief, for its own shining sake. To believe in the face of utter hopelessness, every article of evidence to the contrary, to ignore apparent catastrophe— what other choice was there? We do it every day, I realized. We are so much stronger than we imagine, and belief is one of the most valiant and long-lived human characteristics. To believe, when all along we humans know that nothing can cure the briefness of this life, that there is no remedy for our basic mortality, that is a form of bravery.

Jenny with the Flowers from Julia and Todd (photo to come), and Pacific Dragons - St George Hospital - Tue 16 Jun 2009 (picasa)

To continue believing in yourself, believing in the doctors, believing in the treatment, believing in whatever I chose to believe in, that was the most important thing, I decided. It had to be.

Without belief, we would be left with nothing but an overwhelming doom, every single day. And it will beat you. I didn't fully see, until the cancer, how we fight every day against the creeping negatives of the world, how we struggle daily against the slow lapping of cynicism. Dispiritedness and disappointment, these were the real perils of life, not some sudden illness or cataclysmic millennium doomsday. I knew now why people fear cancer: because it is a slow and inevitable death, it is the very definition of cynicism and loss of spirit. So, I believed.

Jenny, Joanne, David and Geoff - "Jenny takes a photo of us all just before she heads out to have a 4cm brain tumor removed. She had no fear and looked forward to quickly recovering to resume the treatment of the tumors in her liver." - St George - 6:30am Wed 17 Jun 2009 (picasa)

Will try add some more photos (partly done now - Geoff 10 Mar 2009) and maybe some of my own recollections and thoughts on Jenny's Night before brain surgery. There is a bit of story here if I can find the strength to write about it.

Jenny - 'Just before heading out for surgery.' - St George Hospital - 7am Wed 17 Jun 2009 (picasa)