Coaches & Coaching: The Art Form - Drew Ginn (Tue 24 Jun 2008)

Another Favourite Blog Post by Drew Ginn. This time about coaches and coaching titled Coaches & Coaching: The Art Form (Tue 24 Jun 2008) ..

[..] From directing, to coaching, to supporting and delegating. It's important to understand that coaches need to be adaptable and flexible in the style to best suit the athlete and the situation.

From what I have been exposed to over the years I have had coaches who have all been different and at certain times they have suited my needs and other time they have not quiet matched up to what I have needed. This has also played out in relation to the situation also.

Recently our coach, Chris worked on being more directed and coaching in his style. After we got back into things it was required that he shift his focus to suit our situation. It was a different energy and help us greatly in getting the ball rolling again. We have been good at working with him in a more supportive and delegating way which relates to our experience and willingness to be involve and responsible for our preparation and performance.

Years ago with the four, Noel Donaldson was great at managing the group and as such operated well in a supportive capacity. This did not mean at times he didn't shift into directing the group and coaching but it was often a quick switch and very effective in getting a response.

Now when I think of my development years at times I need a good kick up the ass. And well I had a few good coaches that did it perfectly. My only concern with this style of directing is that at some point the emphasis needs to shift and if it doesn't then problems and or confusion can grow.

In Australia right now we have a large variety of coaches with such a range of experiences and history in the sport. I am sure there is a different level of ambition and ego too. Surely they are no different to the athletes in one sense. They want to be the best they can be. They want to be the best. They I would have thought would want what is best for their athletes. Some times these two things can be in conflict which to me is the coaching dilemma.

This [leads] me to consider what it can be like in a crew also. In fact it goes to the heart of teamwork and why it can be so challenging to get it right. In a boat you want to do the best you can. You also want the team to do it best. You want everyone one to do there best. The dilemma then is what is the priority then? What are you measure by? What drives what and what can bring it all undone? These question like the coaches dilemma are very important in understanding why some times things work and other times they don't.

At this level everyone has ability and everyone has performed in a way to get to where they are. There fine line between wanting something for your self and wanting something for others is a fickle and often precarious position. You need to be motivated to be the best, but this need has to stay in check with relation to the motivation for the collective effort.

I mention all this because coaching like rowing is about balancing the influences, expectations and needs of all involved. Although the coaching view of things is some what objective if this is all that is focused on then the nature of the art form is lost in the numbers. The subtlety of shifting and adapting is needed with out being reactionary. A coaches view is often more comprehensive. They have to take in more information about performance on and off the water. This is the challenge and to honor all perspective is critical.

Coaches like athlete need to be masters of their art form to have longevity. When I say master I refer to the ability to stay even in their presence and maintain consistency while subtly shifting focus based on what the situation requires.

As an athlete I know I need a coach. I enjoy having a person who I can work with to enable the best outcome. I have been fortunate to have what I would say as some of the great coached from our sport. Noel and Chris have been a major factor in me getting this far and assisting in helping me to not only be a better athlete but better person.

This I am sure is not unique to me, I am sure many athletes have and will continue to feel this way about their coaches.

Lots to think about in this one.

Tagliatelle Bolognese 101 and The Known Unknown - Alexandria (Fri 17Jul 2015)

Plated Up - Fuel and Courage for 35km paddle tomorrow - Alexandria (Fri 17 Jul 2015)

Now we know what Pluto looks like after knowingly not knowing for quite a while now (a great read about the significance of this here at ribbonfarm ). So on a slight less significant level, here is what I know now, that I did not knowingly know back 13 months ago...

Just on 13 months ago I found a passion for cooking. A new kitchen and a little help from Michelle and I was on my way. One of the dishes Michelle suggested was a spaghetti bolognese.

I thought that would be an easy start, so went to Google to find a recipe, as you do. This is the one I liked the most from all the ones I read back then:

• Spaghetti bolognese recipe: Italian chefs show world the correct way

I liked the authenticity of ingredients, the correctness and approval from Bologna - a place we were heading to on the way to the World Club Crews in Ravenna a few months later.

I have cooked this recipe almost every second week for a year now. And all modesty aside (you know me), the one I cooked this last Monday was perfecto, with a hand and fingers rising from my mouth.

Indeed the recipe looked simple and my first efforts did not excit me that much and I thought to myself where was I going wrong? I have learnt that a recipe is just a starting point and that to make it work and indeed, great, like anything in life, you have to experiment, listen and learn from others, take risks, knowingly or unknowingly.

These are just some of the things I have learnt:

• I tried different ingredients from different places and found the best ones.


• Brown onions are much better than white onions, they help give you a nice brown sauce.


• Finely cut the carrots and celery rather than coarsely cut - a lot of experimenting to work that one out. Your preference might be different, but finely cut works best for me.


• The cheaper the cans of tinned diced tomatoes are, the better they are.


• A couple of diced real tomatoes add so much to a couple of cheap tins of diced tomatoes.


• You need a good can openner.


• Best mince is not the best for a bolognese and that a 50-50 combination of best mince and normal mince is best - a little fat goes a long way in taste and texture. I found this one out by mistake, as my usual and preferred butcher had virtually run out of best mince that day, so I topped it up with the normal mince.


• Browning and slightly burning the Pancetta on the pan base, also adds a browness and richness to the sauce. Just keep stirring it into the olive oil as you are browning it.


• Only add the red wine (and again cheaper the better) after the mince has been browned. Then make sure to take the time to boil it down without a lid until 30% has boiled away.


• As suggested in the article, a big thick pasta like tagliatelle is best. Beats spaghetti and even fettuccine by a long way.


• A little olive oil in the pasta makes it less sticky and easy to handle when serving up (Thanks to Darren and his Mum for that one).

It has taken 13 months to work all this out and I am so pleased with what I have learnt. Feel like I could enter World Bolognese Champs mentioned in the article and give it pretty good shake.

So as New Horizons speeds past Pluto into the outer Solar System and beyond, to make more of the unknown known, I will continue my quest to know more, master and perfect what I don't already know about Tagliatelle Bolognese 101.

Ready to Go - Alexandria (Mon 13 Jul 2015)

Simmeringly Good - Alexandria (Mon 13 Jul 2015)

All done... - Alexandria (Fri 17 Jul 2015)

Doing the best I can - Seth Godin (Thu 14 Aug 2014)

Doing his everything - Sacre-Coeur / Montmartre / Paris (Aug 2005)
Seth Godin (*) writes on Doing our Best (*):

Doing the best I can

...is actually not the same as, "doing everything I can."

When we tell people we're doing the best we can, we're actually saying, "I'm doing the best I'm comfortable doing."

As you've probably discovered, great work makes us uncomfortable.

via Doing the best I can (*) by Seth Godin (*).

The Best Sunrise in 2 Years - Kata Tutja (Fri 04 May 2001)

The Best Sunrise in 2 Years (6:35 AM) - Kata Tjuta (Fri 04 May 2001)
The Best Sunrise in 2 Years (6:40 AM) - Kata Tjuta (Fri 04 May 2001)
The Best Sunrise in 2 Years (6:50 AM) - Kata Tjuta (Fri 04 May 2001)
The Best Sunrise in 2 Years and surely it was!! At least this is what a local told me later that day.

Unfortunately I did not fully appreciate this fact at the time I took these photos on my flimsy, yet carefully positioned tripod.

I failed to tell Jenny to look over this way at the time of the sunrise, she was meditating facing the opposite direction towards Uluru, and I never really let myself live it down - yes it was The Best Sunrise in 2 Years. I know, I know ..

Joanne and I had a bit of laugh about my little oversight, just last week.

Wow - 10 years today.

Random recollection: I Remember having dinner at Sails in the Desert that night (we had had an amazing day) with Jenny and hearing a young entertainer playing a paino version of U2's With or Without You. I remember telling Jenny how great this performance was and I went up to the young lady and told her so. Had a nice chat and she told me she liked playing the song and that her boyfriend had composed the arrangement for her.

Best - Joel Meyerowitz / Alex Coghe (Thu 04 Sep 2014)

Lotto Superenalotto - Cervia / Italy (Mon 08 Sep 2014)
Joel Meyerowitz (*) writes on your Best (*):

best is a superlative, yet for any[one..] best also signifies a work from different periods of development and growing consciousness.

via Huffington Post and my best street photograph - alexcoghe (*) by Alex Coghe (*).

On a bus on the way to Venice from Cervia. Ravenna 2014 Club Crews was the strongest of the four I have been to. Incredibly strong competition and we really did not have a chance. A couple of seconds off the podium in the Mixed 2km, our first race. We did not know who we were racing against then and it was a bitter sweet moment. Another case of not knowing how powerful it is not to know. Overall, an awakening of where we and I stand against the best in the world. Starting to feel like I am paddling a little our of my age category, but I hope to have a few more campaigns in me. Thanks to everyone who made this happen. Onwards to Venice in an hour or so. Cheers.

Being the Best – Take Action Now by Vern Gambetta (Wed 06 Oct 2010)

Vern follows up on his post Thoughts on being the Best (11 Nov 2011) with the following:

Being the Best – Take Action Now (Wed 06 Oct 2010) ..

• Be Smart - Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Does not have to be big. Small steps lead to big steps.
  
  ACTION: ...



• Pressure is what you make it! Embrace it. Put yourself in pressure situations to learn. Use the pressure to make you better, internalize it and use it as a positive influence.
  
  ACTION: ...



• Belief – If you don’t believe in yourself who will? Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and in your support system.
  
  ACTION: ...



• Routine – Great athletes do the same thing, the same way, at the same time each day. Regularity. You can set a clock by the routines of the great ones.
  
  ACTION: ...



• Work - Everyone works. The great ones work smarter with a sense of purpose. Analyze your strengths and weaknesses objectively. Then work to minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.
  
  ACTION: ...



• Choices - It is always about choices. Make the conscious choice to be the best. Life is constantly about choices.
  
  ACTION: ...

Without ACTION these are all just words. Take ACTION now!


He expands with the following:

In bold are the qualities with an explanation, but those are just qualities. Underneath each item you see the word ACTION. [..] Over the years I have learned it is too easy to set goals or to talk about being the best, unless those goals are followed up by specific actions it just is a very temporary feel good process. Each individual needs to take control and decide on the they action they will take. They must establish ownership. Do not recommend or assign an action for them.

As always, Vern has a great blog and it is always worth following his posts.


Jenny two weeks after liver resection - ERG Practice - Bank Street / Sydney (Sun 03 Jun 2007)
Jenny two weeks after liver resection - ERG Practice - Bank Street / Sydney (Sun 03 Jun 2007)
Jo ready to crack 400m for 2min - ERG Practice - Bank Street / Sydney (Sun 03 Jun 2007)
Joanne, Geoff and Jenny - Masters Men and Womens 500m Silver Medalists - IDBF World Championships / Sydney 2007 (Sun 23 Sep 2007)

The best part about our sport - Adam van Koeverden (Tue 24 Aug 2010)

Adam van Koeverden - K1 500m - 2010 ICF World Championships - Poznan/Poland - (Sun 22 Aug 2010)
Anders Gustafsson - K1 500m - 2010 ICF World Championships - Poznan/Poland - (Sun 22 Aug 2010)
1st: Anders Gustafsson (SWE) 1:38.457
2nd: Peter Gelle (SVK) 1:38.961
3rd: Adam van Koeverden (CAN) 1:39
K1 500m - 2010 ICF World Championships - Poznan/Poland - (Sun 22 Aug 2010)
Anders Gustafsson and Adam van Koeverden - K1 500m - 2010 ICF World Championships - Poznan/Poland - (Sun 22 Aug 2010)
Following on from Anders Gustafsson great video of the K1 500m Final, Adam van Koeverden (who placed 3rd) wrote the following post race report on Tue 24 Aug 2010:

The best part about our sport, from my seat at least, is the camaraderie. Pictured above in the foregound is my great friend Anders Gustafsson moments after he became Weltmeister in the K1 500m, I finished 3rd about 0.5seconds back. I'm smiling not because I snagged a medal, I'm smilling because after 12 years on the international kayak scene, Anders gets to say he is the best in the world, and I'm proud of him. I didn't have my best races this past week (though the 500m final was really good) yet I walk away from the event satisfied in a sense beyond the scope of my own accomplishments and missteps.

[..]

Anders showed us all how to finish a 500, and Kenny Wallace taught the 5k field a thing or two on the long distance course... It's a privilege to just be on the water with guys like these.

Their kindness, grace and sportsmanship shone when I got off the water feeling like crap after failing to qualify for the 1000m final. It was remarkable how a few words of kindness, a few genuine handshakes and hugs, and a couple reminders that it happens to the best of us from guys who have been there and know what it's like helped me bounce back a bit.

We sit in these skinny boats all by ourselves in a selfish pursuit of glory and triumph, but we're all cut from the same cloth, united in our quest for perfect strokes, fast times and the chance to hear our National Anthems on the loudspeaker.

Congratulations all, and thanks for the inspiration! See you on the water...

Adam, thanks for these great words from a true champion. They are inspirational for anyone who reads them.

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). A repost to get this to come up on the Tampa 2011 Label. It is also worth having a look at some of the other posts I have collected here.

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.

• Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.



• Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.



• Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.



• Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.



• Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.



• Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.



• Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!



• Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.



• Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.



• Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!



• Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.



• Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.

Be yourself and true to yourself. You are great and will get better!

A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009
Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

On Mastery Motivation - Drew Ginn (Fri 7 Jun 2013)

Water - St Agnes / Cornwall (09 Sep 2009)
Drew Ginn (*) writes On Mastery Motivation (*):

Deep down I always wanted a greater connection and loved to explore. This happened in many areas.

Exploring thought process, movement patterns, biases, relationships, failure and obvious exploring success.

I really stuffed up more than I care to remember. Many mistake were made and the surprise is that I kept at it when many others gave up, left, changed their plans.

I stayed the course, and in one sense it was just the course, which probably was unclear to others yet, I knew I was seeking a better way, greater, intending (*) and learning (*).

Mastery (*) then is key I think as its takes the performance from simply doing and achieving or not to becoming more aware, intending (*), taking action, making mistakes (*) and making it count, and reviews (*).

Mastery (*) dare I say it is a journey and never the destination.

It’s the joy in striving for perfection, the working towards the best, to be the best and yet the result is not just best but a newer version or a reshaping of things.

Strange how I can see all that striving was the best part and when I watch other not full enjoying the striving I find myself wondering how I can assist in the unearthing of the mind shift from result to mastery seeking.

Sure I get the need to get the results and after having a few results fall my way its easier to state these words.

What I realise is that some time ago just learning (*) become the many motive

via A Wanderers Update (*) by Drew Ginn (*).

People ask me why I keep paddling? Why put myself through it all, over and over again. I've been fortunate and have experienced it all - the highs and the lows. Maybe it is like Alex with his photography (*), but maybe it is what Drew writes about so well here?

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008).

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.

Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.

Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.

Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.

Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.

Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.

Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.

Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!

Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.

Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.

Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!

Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.

Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.

Be yourself and true to yourself. You are great and will get better!

A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009
Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

On Being Yourself - Spencer Lum / Ground Glass (Wed 29 Aug 2012)

Skulk - one of my favourite characters - Newtown (Sat 25 Aug 2012)
Spencer Lum (*) writes on (*):

[..] being yourself is your best shot.

It’s your best shot to take what you have and what you know and put it out there and get somewhere with it.

It’s your best shot to avoid regret.

It’s your best chance to make a mark in the world in a way that matters to you.

Why do I like Skulk? Maybe because he is not afraid to be who he is. Yes, that's what I like about Skulk.

Be Audacious - Ravenna 2014

Home (*) - Blackwattle Bay / Sydney (Sun 24 Aug 2014)
Creature of habit, but I like this routine. Always go to Blackwattle Bay on the last Sunday before we leave to compete. I walk, take a few photos (*), read, think and reflect. And this time I wrote something, so here it is ..

I’ve been thinking lately about how every year seems to be different. It's natural. With time, things do change and I thought that this was the only reason things appeared to change. But you know what, even if everything did stay the same, it is still different, because you are different. You see things differently because you are a year older and all that goes with that, if you are doing something with your life.

With that rather random introduction (but I think there might be something in it), I thank everyone at Pacific Dragons for making Ravenna 2014 (*) happen.

How does such a small club get itself half way across the world to compete against the best clubs in the world?

It takes a thought, a dream, a goal, some intention, commitment and dedication. That's part of what it takes and the Club has lots of this and all the other things needed to be competing at our 4th consecutive World Club Crew Championships. I thank you all.

So with another candle on the cake, and with two sessions to go, I've come to love and appreciate this part of the campaign. I’ve been thinking lately:

• You know you are being coached by the best in the world - I told the boys this at the AB when we met in Feb this year, that alone is a good enough reason to buy in on the campaign.


• You feel fit and you know the effort is paying off – a conversion and gelling process is happening. After 70 or so water sessions, we are doing some really intense sets now. Things you just could not do, even a few months ago – and you thought were pretty good back then


• It’s scary but you love it.


• More so now, it’s not just what you are doing, it’s what you are thinking, what you believe.


• It’s not just to do your best, but to go beyond that and to give it everything.


• It’s not just for you, but for everyone who has loved, supported and helped you to get to this point.

Finally, going back to where it all began for most of us this campaign, I was asked in front of the Group, at the AB, that night back in Feb:

What is it like to be a World Champion?

I did not know what to say (and it was the reason I sent out that Five One Hundreths of Second (*) Post on FB after the meeting). And, I'm not sure that it is even the right question, but I did say something like this:

It's one step at a time. It is great to feel like you are in the game. You can’t expect to win, it’s not your fate or destiny to win and you definitely can’t just hope to win. You have to try. And you have to have confidence and belief in yourself, your support network and your team. [1]

and with that I concluded:

Be Audacious!!! [1]

And, so I am and so I think we all should be ..

Regards .. Geoff

[1] the essence of these thoughts came from a great blog post (*) I had just read at that time by a Canadian Olympic Kayaker, Adam Van Koeverden (*). For me, he is Canada’s Drew Ginn (*), both who are inspirations to me.

When he wins a battle, the warrior celebrates

When he wins a battle, the warrior celebrates.

This victory has cost him anxious moments, nights racked with doubt, endless days of waiting. Since ancient times, celebrating a triumph has been part of the ritual of life itself: celebration is a rite of passage.

His companions see the warrior of light's joy and think: 'Why is he doing that? He might be disappointed in his next battle. He might draw down on himself the wrath of his enemy.'

But the warrior knows why he is celebrating. He is savouring the best gift that victory can bring: confidence.

He celebrates yesterday's victory in order to gain more strength for tomorrow's battle.

From the Manual of Warrior of Light by Paulo Coelho - (more here).

The above passage now makes me realise why we should celebrate our little successes and achievements - it is not just about celebrating the victory!!

Jenny - she has just been presented with 2006 Aus Flag Bearer Recognition Trophy (Macau 2006 - a story for another day) - Kawana - 23 Apr 2009 (picasa)
Hard to believe that 12 months has almost gone by since the 2009 AusDBF National Dragon Boat Titles at Kawana. As we go through the final selection process and complete our final training sessions, I guess it is a good time to reflect on past experiences.

We did have a great time at the 2009 Nationals and it was fantastic that Jenny was with us. The day before we flew to the Sunshine coast, Jenny had her 5th cycle of fortnightly treatment (chemo and another drug, Avastin) and was still able to paddle for her State and Club over the Regatta. She did experience numerous visual migraines at night, which a month later would be diagnosed as being caused by a 4cm brain tumor. She also worried that the tumors in her liver would cause painful cramping in her stomach, but this did not occur while she was paddling.

Jenny, Geoff and Joanne - State - Kawana - 23 Apr 2009 (picass)

Jenny, Jo and Geoff - 200m Men's and Women's Tropy's - Breakfree Resort/Caloundra - 26 Apr 2009 (picasa)

The following is a small photo essay of the "9 from 9" effort by my club, the Pacific Dragons. This result was never expected and we took it one race at a time. Each day the Women's Crew would put the race of a lifetime on the water in the final and somehow come across the line first. This then put the pressure on the Men's crew to do the same. A few strategic words, a couple of calming and distracting jokes, and the moving story of brave little Tommy , from Gav would get us on the water to do the best we could. The rest is now history.

Gav gave Eugene (my seat 1 partner) and myself, the great honour of receiving the last club trophy to be presented at the Regatta. It was an amazing moment for Eugene and I, as we held aloft the Gold Medals and 200m Open's Winning Trophy. The assembled Australian Dragon Boat Community stood and applauded the amazing and historic achievement of our club, the Pacific Dragons. I had never seen anything like it and was humbled by the genorosity of spirit the Australian Dragon Boat community displayed that day to our Coaches, Teams, and Club.

All the best to every competing at the 2010 AusDBF National Dragon Boat Championships in Adelaide over the Anzac Weekend. Look forward to some great racing and catching up with many friends, and hopefully making some new friends on and off the water.

See you in Adelaide. Jenny's Spirit and Memory will be with us. She Guides and Inspires us from Above.

PD's Premier Open 200m Final - Kawana - Sun 26 Apr 2010 (picasa)

Premier Opens 200m Final - AusDBF 2009 National Dragon Boat Champs - Kawana/Qld - Sun 26 Apr 2009 (at youtube by warwick27au)

The smile says it all - "9 from 9" - tidying up the Cox Vox cable after the Premier Open 200m Final - Anne would ask me to come and celebrate with the Team off the water - Kawana - Sun 26 Apr 2009 (picasa)

Eugene and Geoff - Premier Open 200m Presentation - "PD's - nine from nine !! - I did not really want this weekend to end as I kind of knew the end was beginning to start (Editors: An End has a Start)." - Kawana - Sun 26 Apr 2009 (picasa)

The Australian Dragon Boat Community acknowledging Pacific Dragons "9 from 9" - Kawana - Sun 26 Apr 2009 (picasa)

Lost in the Crowd - Kawana - Sun 26 Apr 2009 (picasa)

PD's Premier Open Men - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)

Pacific Dragons - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)

The Orange Wave - Gav Crowd Surfing - Just go with it Gav - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)

Joanne, Helen, Jenny and Nicola - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)

Joanne, Jenny and Geoff - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)


Vale Jenny Petterson - picasaweb - A Pocketful of Sequins - PD's Tribute (picasa)

Favourite Photos: Perisher Valley 2002 - Freezing

Freezing - Perisher Valley - 25 Jun 2002 (picasa)

As well as traveling to the Snowy Mountains during summer, Jenny, Jo and I decided to spend some time in the Mountains during Winter. We did this in Jun 2000, 2001 and 2002. After that the Dragon Boating took over our winters.

It was always nice to go to Perisher during the first week of the ski season (mid-late June) where the Boonoona Ski Lodge was not really that busy - mainly accountants getting a small holiday in before the end of financial year rush.

Jenny and Jo were good skiers and they were able to get out onto the ski fields, while I did some reading and wondering around the local snow covered bush land. Would always have my camera at hand and found many nice photos from these little (actually some were quite long) walks.

This particular photo was taken on the side of the Perisher Valley Water Supply Dam. It was near sunset and there was a nice golden glow on the water. The original photo is shown below.

When I got back to Sydney, I uploaded the a cropped version to my photo.net portfolio (see here). In the discussion I provided the original uncropped photo, which is shown below, and I wondered which was better (cropped or uncropped?).

'Freezing' (Orignal) - Perisher Valley - 25 Jun 2002 (picasa)
I was pleased to receive this well thought out response from Marc G:

Very clearly, for me, the cropped version is better. Just sharing with you, here, a very simple method I use for years to know in similar cases whether it should be cropped or not.

I just ask myself "what I have I lost if I crop ? What have I gained ?

Here, the crop makes you lose the extension of this line - but it isn't a curved extension, so not very elegant, and not actually a loss. Then, no other important elements at the bottom. Now what have you gained ? You have gained simplicity and peace. Peace because you gained simplicity, and peace because that's in general what comes with squares - by the books.

Now in what sense have you gained simplicity ?

That's the most important question. The curved line being shorter, it is seen faster. Since we start from top left and go down, and since what was in the lower part was nothing great, we can say that here we keep only the nectar.

In the original, the nectar came with not much at the end. Then, here, since the eye is quickly finished with the main curve, it then moves to the right, and that's where it can find extra beauty in the dented ice and in the light at the top.

Basically, you kept the best only. Honestly, I would never have thought of hanging the original on my walls, but this one, I would - without a single hesitation. If you are interested, by the way, I'd buy a print of this - provided you give me a good price. It is no, to me, the best ice shot I've seen on this site, without a doubt for me, and I'd regard this as POW material - if I were an elfe, that is...:-))

Meanwhile, if you are keen, I'm serious, let me know the price for a 50 cm square print... Regards. Marc G. August 05, 2002; 02:00 P.M.

All of his critique made sense to me and I was very happy that a professional photographer would like one of my photos so much - was quite flattered. Unfortunately, the photo was taken on a small digital camera (1600 by 1200 pixels) and there was no way the image could be printed to a 50cm square. I would send the full-size original to Marc with my thanks for such a helpful critique and my best wishes that he might find something useful from the original file.

Over the years I have played around with the cropping of this image and I am quite satisfied with the version below.

'Freezing' (Alternate Crop) - Perisher Valley - 25 Jun 2002 (picasa)

Saturday Night's Alright (For Paddling) ..

Saturday Night's Alright (For Fighting) (wikipedia) - Elton John and Anastacia
We all had to come up with a song for our 2006 HCC paddle. This video inspired my hopeless attempt, which follows ..

Saturday Night's Alright (For Paddling)

Music by Elton John
Original Lyrics by Bernie Taupin (Butchering done by Me)
Available on an album in all good record stores ..

It's getting late have you seen my mates
Steph tell me when the Windsor Start gets near
It's six o'clock and I want to paddle
Want to get a night full of cheer

Gav's funnier than a barrel full of monkeys
And Julia she does really care
Betty looks cute in her paddling suit
An orange scarf in her hair

Don't give us none of your aggravation
We had it with your discipline
Saturday night's alright for paddling
Get a little steering in

Run about as smooth as the best paddling boat
Gonna set this river alight
`Cause Saturday night's the night I like
Saturday night's alright alright alright

Well we're packed pretty tight in here tonight
I'm looking for the finish that'll see me right
I may use a little muscle to get what I need
I may sink a little drink and shout out "almost here"

A couple of the sound that I really like
Are the sounds of a smooth running paddling boat
I'm a product of the PD's paddling class
Whose best friend McGinty floats around in a paddling boat

Original Lyrics ..

Saturday Night's Alright (For Fighting)
Music by Elton John
Lyrics by Bernie Taupin

Available on the album Goodbye Yellow Brick Road

It's getting late have you seen my mates
Ma tell me when the boys get here
It's seven o'clock and I want to rock
Want to get a belly full of beer

My old man's drunker than a barrel full of monkeys
And my old lady she don't care
My sister looks cute in her braces and boots
A handful of grease in her hair

Don't give us none of your aggravation
We had it with your discipline
Saturday night's alright for fighting
Get a little action in

Get about as oiled as a diesel train
Gonna set this dance alight
`Cause Saturday night's the night I like
Saturday night's alright alright alright

Well they're packed pretty tight in here tonight
I'm looking for a dolly who'll see me right
I may use a little muscle to get what I need
I may sink a little drink and shout out "She's with me!"

A couple of the sound that I really like
Are the sounds of a switchblade and a motorbike
I'm a juvenile product of the working class
Whose best friend floats in the bottom of a glass

On Goal Setting - Making our Bests Even Better - Adam van Koeverden (Sat 30 Jun 2012)

Joanne, Jenny and Geoff - 2009 State Titles / SIRC / Penrith (Sat 21 Mar 2009)
On Goal Setting, Adam van Koeverden (*) writes (*):

my goal is always the same.

I just want to race my very best.

I want to cross the finish line knowing that I couldn’t have gone any faster.

I want to be sure my tank is totally empty, that I executed a perfect race with great, efficient technique and made all these thousands of kilometers in training worthwhile.

That’s why we train so hard, to make our bests even better.

[ I wrote the following late last Sat Night after observing the 3rd Anniversary of Jenny's passing. I decided at the time not to post it, but I figured I need to stop worrying about what people might think of my writings here. This is from my heart and I hope it shows. We are lucky to be doing what we are doing and I am thankful the opportunities and experiences that we make for each other. ]

Today we fly out to Hong Kong for the 2012 World Club Crew Dragon Boat Championships which start on Wednesday and finish on Sunday. This will be my 9th International Event and the third with my Club. So here are a few Thank You's and Observations.

Hong Kong has been a long term goal for many people in the Club. We virtually have everyone going, so to me that indicates we are a unified group that believes in and supports each other. This is true essence of a strong Team and being a Team Player.

It has been fantastic for us to train with purpose and intent with full crews for the last 11 weeks or so.

With a handful of our paddlers flying out yesterday, Thursday night was our last full strength session of the campaign - I was a little sad as we paddled in at end of the session, knowing that it will be a long time before we will train, as a Club, as we have during this Campaign.

I thank my coaches and team mates for their dedication to the Campaign.

The logistics of the campaign have been handled seamlessly and brilliantly from where I sit. Those involved know who they are and I thank them for their amazing job. To organise 60 or so people is no mean feat. Well done.

We have been coached brilliantly and we have trained hard on and off water. The squad is our strongest to participate at a World Club Crews since our first in Penang in 2008.

I hope for many, your goal for Hong Kong is to go and create a fantastic experience for yourself and ourselves. We are creating memories to last a life time.

For some it will be their first International event, while for others, it will another of many. We can all inspire and learn from each other no matter who we are.

There will be different experiences for each one of us and how we respond to them defines who we are and who we will become. Some things will go our/your way and others will not. There is a randomness to it all. There will be feelings of elation, disappointment and every emotion in between. This is what Dragon Boating is all about and big international events like this can magnify these emotions and their impact. My experience (and I have felt it all) and advice with all of this is to be mindful of others and to remember the Sport and our Club is based on the spirit of team work.

I can say that I go with an open heart and mind. For Jo and I, Jenny guides and inspires us from above and she is there for every stroke and moment along the way.

Finally, have fun and in the spirit of Adam's words above, lets put our best races on the water and make our bests even better, no matter what Team you are in. That would be just reward to all for the effort and sacrifice we (and our Families and Friends) have made to able to participate in our sport, against the best in the world, at such a high level event.

Go the Mighty PD's.

Pacific Dragons - State Titles - International Regatta Centre / Penrith (Sun 11 Mar 2012)
Pacific Dragons 500m Mixed - 2012 AUSDBF National Titles - Docklands / Melbourne (Mon 02 Apr 2012)
Pacific Dragons 2km Mixed - 2012 AUSDBF National Titles - Docklands / Melbourne (Tue 03 Apr 2012)

The Pacific Dragons 2014 Inspire Award in the Memory of Jenny Petterson - Glebe/Sydney (Sat 09 Aug 2014)

Nicola, Julia, Joanne and Geoff - Pacific Dragons Presentation Night - Glebe (Sat 09 Aug 2014)
Julia Ryall (*) is the 2014 Inspire Award (*) Winner. She is an amazing person and a most worthy recipient. Here are a few words in support:

Julia has been a member of the club for over 10 years now. She has been the Women’s Dragon Coach for at least 10 years and as such a member of the committee also. She has therefore been a key contributor the functioning of the club, and the creation and shaping of its culture - it's values and ideals [along with our dreams].

Most importantly Julia provides Inspiration to all in her leadership role.

[Leadership and] Inspiration is the key to allowing people to achieve things that deep down we know we can, but often can’t achieve on our own.

The writer David Foster Wallace describes this kind of Leadership as a “mysterious quality, hard to define, but we always know it when we see”. So for me, I know I have seen it with Julia. Rarely I have seen it, experienced it in the community I live, my workplace or the sports I have participated, but feel fortunate to have experienced and seen that mysterious quality through Julia.

She has always been there for us. Sometimes it is hard to be leader, but a real leader does not shy away from difficult decisions, particularly when it is the best for the team.

This year Julia was not able to paddle due to the impending arrival of their first child, Zach. This did not stop her from being on the front of the boat, when she could, coaching us to be the best we can. Drawing out of us, what we knew we could always do, but were afraid to face, maybe due to a lack of self-belief or the fear of failing.

In February, I was privileged to see Julia at her natural best, to motivate the PD’s Women’s team prior to their record 8th time win of the CNY. Her pre-race talk was completely inspiring and there was not dry eye and everyone knew what they had to do to become who they always knew they could be. And, many feel the successful result of that day would not have been achieved without Julia’s leadership, her words, her inspiration. She inspired the team to be achieve what they always knew they could do.

There are dozens of other instances of this and one I can fondly recount is her role as co-Campaign and sole-Regatta [Head] Coach for Macau 2010. She lead us to be the World Club Champions for the Premier Mixed 500m Event. Again her pre-race talk, motivated us to believe in ourselves to become world champions that day.

Julia creates, leads, unifies and motivates a team, and the individuals within it. She is the true essence of the word inspiration.

Congratulations Julia.

National Champions (photo taken by Jenny) - 2006 AusDBF National Dragon Boat Champs - Nagambie (*) (Sun 16 April 2006)
Pacific Dragons Premier Women's Crew - CNY Pre-Final Huddle / Darling Harbour (Sat 08 Feb 2014)
Pacific Dragons Premier Women's Crew - CNY Post Final Photo / Darling Harbour (Sat 08 Feb 2014)
Joanne, Julia and Jenny - AusDBF Australian Champs After Party - Kawana (*) / Qld (Sun 25 Apr 2009)
Remembering Jenny by Julia Ryall

When the swell and the wind combine to treat us to runners,

when the boat run is magical and the sun shines on our backs,

when the water is warm and dolphins swim beside us,

when a rainbow forms overhead or gold hangs warmly on our chests,

when there is a splash, a laugh, a smile or an embrace,

when each individual feels a sense of achievement and

when the team is proud…

We will think of Jen. And, she’ll be there, smiling, shining, sharing the moment.

Always.

Julia Ryall - Tue 30 Jun 2009

I have learned (by unknown)

I found the following piece while poking around Paulo Coelho's myspace page (he is on every social media site :-). Anyway, I like this and thought I would put it here to share as well as remember. What I have learned. There is much wisdom here:

I have learned (by author unknown) ..

• I've learned that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them.


• I've learned that no matter how much I care, some people just don't care back;


• I've learned that it takes years to build up trust, and only seconds to destroy it.


• I've learned that it's not what you have in your life but who you have in your life that counts;


• I've learned that you can get by on charm, for about fifteen minutes. After that, you'd better know something;


• I've learned that you shouldn't compare yourself to the best others can do.


• I've learned that you can do something in an instant that will give you heartache for life.


• I've learned that it's taking me a long time to become the person that I want to be.


• I've learned that you should always leave loved ones with loving words. It may b the last time you see them.


• I've learned that you can keep going long after you can't.


• I've learned that we are responsible for all we do, no matter how we feel.


• I've learned that either you control your attitude or it controls you.


• I've learned that no matter how hot and steamy a relationship is at first, the passion fades and there had better be something else to take it's place.


• I've learned that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.


• I've learned that money is a lousy way of keeping score.


• I've learned that my best friend and I can do anything or nothing and have the best time.


• I've learned that sometimes the people you expect to kick you when you're downhill are the ones to help you get back up.


• I've learned that sometimes when I'm angry I have the right to be angry, but that doesn't give me the right to be cruel.


• I've learned that true friendship continues to grow, even over the longest distance. Same goes for true love.


• I've learned that just because someone doesn't love you the way you want them to doesn't mean that they don't love you with all they have.


• I've learned that maturity had more to do with what types of experiences you've had and what you've learned from them and less to do with how many birthdays you've celebrated.


• I've learned that your family won't always be there for you. It may seem funny, but people you aren't related to can take care of you and love you and teach you to trust people again. Families aren't biological.


• I've learned that no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that.


• I've learned that it isn't always enough to be forgiven by others. Sometimes you have to forgive yourself.


• I've learned that no matter how bad your heart is broken, the world doesn't stop for your grief.


• I've learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.


• I've learned that just because two people argue, it doesn't mean they don't love each other. And just because they don't argue, it doesn't mean they do.


• I've learned that we don't have to change friends if we understand that friends change.


• I've learned that you shouldn't be so eager to find out a secret. It could change your life forever.


• I've learned that two people can look at the exact same thing and see something totally different.


• I've learned that no matter how you try to protect your children, they will eventually get hurt and you will get hurt in the process.


• I've learned that your life can be changed in a matter of hours by people who don't even know you.


• I've learned that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.


• I've learned that credentials on the wall do not make you a decent human being.


• I've learned that the people you care about the most in life are taken from you too soon.


• I've learned that it's hard to determine where to draw the line between being nice and not hurting people's feelings and standing up for what you believe.

'Angel's Hand and Wing' - A Church / Brussels - Europe 2009 - A Second Look - 11 Sep 2009 (picasa)