Change by Drew Ginn (11 Jun 2007)

Change by Drew Ginn (11 Jun 2007)

[..] When I think of change and in particular the change the is require for any athlete to go from ok to great, it is them and their coaches who take the critical steps that are all to often considered to risky.

That is what change is.

It’s taking a risk, and it’s letting go and facing the challenges that need to be confronted.

The examples are everywhere and they are ever changing themselves and with every rise and fall it is understood to be a natural part of the process.

So to all who are willing to change the rewards are without limit. If though the thought of stepping into the unknown scares you well you may as well [leave] , because there is no smooth static path.

We need to move, we need to adapt, and we need to change if we are to realise what’s possible when you take that leap of faith.

Another great post from Drew Ginn. There are lots of points in this one. I have just drawn this one out for now. A couple more to follow which seem relevant based on recent experiences.

Back to this one. Lots of changes have occured already with plenty more to come. I have always accepted change, though the first steps are always hard. As Drew says we need to let go, [..] move, adapt [..] change [.. and] take that leap of faith.

The road to Tampa2011 started today. Happy to have made a decision and it's now a risk I want to take. Not sure how far I will go, but need to start somewhere. Let the Climb begin.

[Addendum: Self-delusion and self-loathing Posted by Seth Godin just after I posted the above. Might be something in what he writes. For me, there could be a bit of both there, and probably more of one than the other :-)]

Joanne, Serge and Geoff - Wujin/China - Sun 2 May 2010

Igniting the Spark of Change by Durwin Long (21 Mar 2011)

Durwin Long writes in Igniting the Spark of Change (21 Mar 2011):

Change requires a spark that ignites an individual or a team do what is necessary to achieve a goal.

And, that spark can come from anyone at anytime.

The most effective leaders are the change agents who know how and when to light the spark that ignites a team to greatness.

Another great quote found from another Daniel Coyle Google Alert that came through today (and yes I have a copy and have read Daniel Coyle's book The Talent Code - it was the first book I bought and read after Jenny's passing).

The great thing about all my paddling experiences is that I have witnessed and been exposed to much of the insights, posted by other people, that I capture here on this blog, this post just being another instance. As an example, I can remember the exact moments for the Prague 2009 and Macau 2010 campaign's where I have witnessed the leadership to ignite the change needed to achieve our goals. There have been a few others that standout in my mind, including the Port Stephens 2008 OC6 Changes Race and the 2009 AusDBF National Dragon Boat Championships at Kawana/Qld. I hope to experience one of those moments for Tampa 2011. I will write about them all here one day. Funnily enough, I have already posted some thoughts on change and ignition here in Change [Inspiration] by Drew Ginn (11 Jun 2010) back on 16 Sep 2010.

I have been lead, inspired, motivated and trained by some Great Coaches and inspired by many of my fellow paddlers. The following photos representing a snippet of some of the great coaches, teams and people I have paddled with.

Geoff, JT and George - George congratulating his team after winning the National Title - my first Regatta - Masters Open Final 500m - 2005 AusDBF National DB Titles - Yarraluma / Canberra (Fri 8 Apr 2005)
Australian Senior Dragon Boat Open, Womens and Mixed Teams - George Dimech, Deb Hirst, Eileen McKechie, Sharyn Whitton, Donna Hughes, Joanne O'Brien, Jo Petterson, Ewen McDonald, Anne Weber, Geoff Eldridge, Ian George, Deb Cooper, Lisa Mills, David Barber, Leon Paap, Rick Lambe, Diana Dent, Lynne Donohoe, Peter McAlister, Gio Cercone, Frank Calcara, Lisa Fairfull, Kristin McKechie, Ashur Barutha, Rob Turnbull, Pam Jeffery, Kaizer Austin, Matt Spies, Ray Debono, Graeme Bacon, Richard Thomson, Murray Pellicciaro, Becky Bose, Willy Paku, Vince Giannetto, Amanda Wyllie, Mark Pendergast, Danny Monga, Charlotte Richards, Helen Hudson, George Louie, Rachel Mosen, Jane Perkins, Rosemary Riley, Fiona Gray, Linda Collins, Rachel Giang, Steve McKeogh, Doreen MacGillivray, Karen Hall (missing) - Racice / Prague - Tue 25 Aug 2009 (picasa)
'Thanks Pacific Dragons - (l-b-f-r) Rachel, Anne, Norm, Kaizer, Jo, Toby, Helen, Gav, Matt, Annett, Di, Dave, Charlotte, Amanda, Becky, Linda, Lisa, Joanne, Michelle, Geoff, Adam, Darren, Graeme, Billy (and Eugene missing)' - Racice / Prague - Thu 27 Aug 2009 (picasa)
Pacific Dragons Family' - (l-b-f-r) Geoff, Graeme, Kaizer, Norm, Lisa, Christian, Darren, Adam, Mark, Todd, Jo, Dave, Matt, Helen, Jenny, Gav, John, Eugene, Kristen, Christoph, PaulC, Mandy, Julia, Craig, Dean, Phil, Toby, Andrew, Shell, Becky, Jo, Bonny, Mel, Kath, Phil, Charlotte, Nicola, Lucy, Di, Dave, Leesa, Rachel, Michelle, PaulS, Suzy, Amanda, Linda, Annett, Billy. - AusDBF 2009 National Dragon Boat Titles - Kawana / Qld - Sun 26 Apr 2009 (picasa)
Marty, Norm, Christian, Todd and Billy - State Titles OC6 Long Course - Ettalong - Sat 09 May 2009 (picasa)
Todd, Julia and Geoff - "Todd always keeps me calm and was my OC6 Coach 2008 and 2009 - Julia has been my DB Coach since 2005, she is so perceptive and knows exactly what to say when it counts the most" - King Street / Newtown (Wed 18 Nov 2009)
Gav and Geoff - we were pretty happy, I had steered the Men's B Crew who had a great race and Gav was Seat 1 in the A Crew which took out the Long Course Men's Title. Gav has also been my DB Coach since 2005. He is a warrior and a legend. - OC6 State Title - Port Stephens (27 Mar 2010)
Joanne, Serge and Geoff - Serge lead the first Auora's Team to the 2010 Asian Champs in Wujin. It was an amazing and formative experience for all us who embraced the changes and new approach. Will never forget the Team huddle after the last race (the 5km turns race) and he told us we were the first Aurora's - no one can take that from us - he was proud of us. - Wujin/China - Sun 2 May 2010
Some more from Durwin Long's post, which introduces Daniel Coyle's concepts termed Ignition and Deep Practice.

Daniel Coyle writes about change when he introduces the concept of ignition in The Talent Code. Simply put, Coyle’s concept of ignition refers to the exact moment when an individual is captivated by a new idea or experience. In turn, that spark of interest crystallizes a goal and motivates action toward that goal. [..]

The transformational change represented by ignition is the precursor to the "deep practice" that Coyle says is also essential for anyone who seeks to achieve excellence. For once a person is committed to a goal because he or she wholeheartedly believes in it, the work required to achieve the goal is no longer a chore but a source of fulfillment.

The last paragraph reminds me of this post - What matters most is what we believe about ourselves - Alain Briot (Dec 2010).

On Change - The Story of Telling (Mon 02 Nov 2015)

Jenny and Geoff - Cape Leveque / Western Australia (Tue 08 May 2001)

The Story of Telling on Change:

the most important driver of change is the willingness to make it happen

via The Opportunity Equation (02 Nov 2015) by The Story of Telling (Berndatte Jiwa).

Most times change is optional - you do or don't do something about it and it is a theme that has appeared here many times over the last 6.5 years. Sometimes change is foisted upon you without choice and often without notice. Again it is up to to you decide whether to do something about it - to become a victim or a survivor. Or you can just try to ignore it somehow, but it will always catch up with you, so this is not a great option. Often it is best to take a little timeout to acknowledge the change, if you can. Ultimately, it is up to you to make the difficult steps to keep moving forward from the place you landed.

Grand Masters Crew Leader Speech - Australian Auroras Team Dinner - Tampa / USA (Mon 01 Aug 2011)

On behalf of the Grand Dragon's I would like to congratulate everyone here on their achievements in reaching this point in their Climb to Tampa 2011.

We are just about to summit and the reality of our training and efforts over the last nine months will soon become crystal clear. This time next week, Tampa 2011 and your efforts will come the most recent addition to the history of Australian Dragon Boating at International Events, in this case the 2011 IDBF World Championships here in Tampa.

In talking about Dragon Boat History, on behalf of us all I would like to acknowledge all of those people, teams and squads that have become before us. They have shown us the way forward and they have demonstrated that anything is possible.

I would like us to reflect briefly on previous Australian Squad Members who have left this world and who inspire us from above. They are:

• Margaret Cantwell - IDBF Worlds (Berlin 2005)


• Jon Taylor - IDBF Worlds (Berlin 2005)


• Jenny Petterson - IDBF Worlds (Shanghai 2004, Berlin 2005, Sydney 2007) and Asian Games (Macau 2006)


• Maurice Cowan - IDBF Worlds (Shanghai 2004, Berlin 2005)

On your behalf, I would also like to acknowledge and thank your "supporters in paddling" - your coaches, managers and team mates.

In particular I acknowledge and thank your "supporters in life" - your understanding families and friends who have no doubt made many sacrifices to see you here representing your country at the highest level in your sport.

As we sit here now, I would like you to think back that very moment you decided and were inspired to become part of the 2011 Auroras Squad. As you reflect over the time from that decision to now, you should be truly proud in your achievement and transformation as a paddler and a person.

At this moment, I would also like you to think of those people in your life or who have been a part of your life and are not on this world now. I would like to remind you of the pride they must have to see you here now and to be racing in the Green and Gold on the water over the next five days.

Today as I watched the Aurora Teams from all Divisions go through their last training drills, I was truly moved by what I witnessed. On the water, I saw a squad unified in technique, drive and purpose. Off the water, I saw teams united in arms and I felt truly proud to be Australian, in a way I have only felt a few other times.

For those who have put in place this National Selection System, there should be a hugh sense of satisfaction in the results that has been achieved as we sit here now. Dragon Boating in Australia continues to move forward from the top via the AusDBF decision making process and from the ranks, through the coaches, managers and paddlers.

Change and the willingness to try new things is always a tricky and difficult process - Who moved my Cheese (*) - (that one is for you Nicola who was there for me when I had my own fears). It is hard to move away from our comfort zones even if the we are willing to change, for you see change is a step into the unknown - a "leap of faith" some would say - and this is always a risky business.

In the end acceptance, willingness and a committment to change is the only way to improve.

To achieve longevity and success in any sport requiries an acceptance of change and adaptability. So for those who have experienced campaigns past, I congratulate you. You are role models.

For those, who this is your first campaign, I also congratulate you on accepting the change and challenges in sitting here today.

I will leave you with a quote from Cadel Evans, winner the of the 2011 Tour de France, Sunday week ago. He said in an interview the day before the now famous Stage 19, which included the famous Alp de Huez Mountain Stage:

"All you have to do is stay calm and go as hard as possible from the start to the finish. It's quite simple, [..] You are only riding a bike from point A to point B."

But as we all know through our own sport and experiences over the last nine months, there is more to it than that. He expands:

"but in terms of technique there is so much in terms of peddling and breathing, and there is the corners. Just concentrating on riding out beyond limit is very taxing."

In closing, just like Cadel, I want you to realise that you are an elite sports person. You represent your country with "Pride, Power, Intensity and Passion". You are at the top of your sport at this very moment in time.

I wish you all the best as you put in place everything that you have learnt in this campaign, in your paddling career and your life, to achieve your personal and team bests, because afterall that is all we can ask of ourselves.

To make Change happen - Seth Godin (Fri 08 Nov 2013)

Self Portrait - Lisbon (Wed 14 Aug 2013)
Seth Godin (*) writes On Change (*):

To make a change (*) happen.

 [..]

Change (*), of course, opens doors (*), it creates possibilities (*) and it's fraught with danger (*) and apparent risk (*).

 Much easier to deny this than it is to embrace (*) it. [..]

But you won't. Because the change (*) matters.

via Every presentation worth doing has just one purpose (*) by Seth Godin (*).

On Change and Moving Forward - Kirk Tuck (Wed 30 Jan 2013)

Floorboard Cross Section - Kyoto (Sat 15 Sep 2012)
Kirk Tuck (*) talks On Change (*):

The thread that should run through everything though should be to honestly have fun with your work.

You don't have to love everything but you sure have to like the process.

But to fall back in love with the process you have to yield to the idea that everything changes.

It's always tough to stomach that change must include me...

via (*) by Kirk Tuck (*).

While Kirk abstracts the above from his working life as a professional photographer, it is a great way to understand the change proces, discontinuities in your life and whether you upto going with it or wallowing around in self pity for what once was (hope that makes sense).

On Change - Simon Sinek / Notes to Inspire (Wed 09 Dec 2015)

Untitled - Alexandria (Wed 16 Sep 2015)

Simon Sinek on Change:

affecting change is the confidence and courage to simply try.

via affecting change is .. by Notes to Inspire.

Still can't believe I had the courage to buy a house at 19.5% Interest Rates during the recession we had to have back in the very early 1990's. To renovate it 23 years later was the bravest and most courageous thing I have ever done. As well as the best. It took three years to go from a thought to reality. It has given a 108 year old house a new lease of life and it has changed my life. The impact of the courage to affect the necessary changes will out live me. It will be my legacy to the world.

Afternoon Light - Alexandria (Sat 07 Sep 2015)

On the Challenge of Change - Viktor Frankl via Vernon Gambetta (Sun 27 Apr 2014)

Pacific Dragons - Premier Mixed 2km - 2014 AusDBF Nationals - Kawana (Fri 18 Apr 2014)
Viktor E Frankl (*) writes challenge (*) of unavoidable change (*):

When we are no longer able to change (*) a situation, we are challenged (*) to change ourselves.

via Some Random Thoughts on Sports, Coaching and Life (*) by Vernon Gambetta (*).

Had to face a few unavoidable changes in my time, and this is a brilliant summary of the only to move forward, even if there a few steps back.

The thing to remember is to keep moving forward (*)

On Change - Kirk Tuck (Tue 29 Aug 2013)

Untilted - Lisbon (Wed 14 Aug 2013)
Kirk Tuck (*) writes On Change (*):

the first step to freedom (*) is to throw off the resistance (*) to change (*). [..]

Change (*) is inevitable and fighting (*) it is the first step to failure (*).

via The graying of traditional photography and why everything is getting re-invented in a form we don't understand. (*) by Kirk Tuck (*).Untilted - Lisbon (Wed 14 Aug 2013)

More Than a Feeling (Boston) by Igor Presnyakov [YouTube]

More Than a Feeling (Boston) by Igor Presnyakov [Youtube (*)]
More than a feeling
And I begin dreaming


Just amazing!!! Igor's performance, skills and passion are breathtaking. Just love watching his fingers and his face.

Following on from the previous post ..

A Couple of Random Memories: The original Boston version of the song was released in 1976, the year my family moved from Tamworth to Wagga Wagga. Would have been in 4th Form (or Year 10 as it is called now). Just a kid. Remember being very sad to leave Tamworth (we had moved to Tamworth from Goulburn when I was a few weeks short of the age of 2) as it was all I knew (have very few childhood memories before starting school).

Geoff and Lynn - maybe 1963 ? - "Lynn has this photo: one of my earliest memories - sitting on top the lounge having our photo taken." - Tamworth (picasa)
I have always said that while the move was difficult in the initial stages, it was one of best things to happen to me in many ways. It was a quite a formative experience to be separated from everything you had ever known and to have to start all over again. I think it helped me to accept change (particularly when you have no choice - you just have to accept it and make the most of it) and made me more resilent to the impact change can have on you, particular in the early stages of the change (hope that makes sense).

Have been to Boston quite a few times - 1988, 1990, 1991 and 1994. Planning to spend a few days there following Tampa 2011 in August 2011. Been a while, so looking forward to seeing it with another 17 years of life experiences behind me. Had always hoped to run the Boston Marathon which is held on Patriot's Day (3rd Monday of April). I tried to qualify by running the Melbourne Marathon in 1993, but was about 8 mins short of the pre-qualifying time of 3hr 15min (it was a bit easier in those days). Was lucky enough to be in Boston to watch the 1994 Boston Marathon.

Boston Marathon - Boston (Patriot's Day - Mon 18 Apr 1994)
Boston Marathon - Boston (Patriot's Day - Mon 18 Apr 1994)
Boston Marathon - Boston (Patriot's Day - Mon 18 Apr 1994)

Enjoy Life - Bronnie Ware (Sun 05 Apr 2015)

Pacific Dragons Mixed Orange - Penrith (Sat 04 Apr 2015

Bronnie Ware on Life

Change is constant. We make it easiest on ourselves by accepting that fact. Our ability in letting go of the need for control, giving up the insistence that things have to be a certain way, is a courageous gift of freedom.

It is also a gift of love and gratitude. By surrendering to life, accepting that change is a natural part of the flow, we learn to appreciate the moment for what it is.[..]

Life really is such a short and precious gift. It can also change unexpectedly in one tiny moment. So please, love yourself enough to commit to enjoying your life. Make decisions that support your happiness – your genuine, heartfelt happiness.

via Enjoy Life by Bronnie Ware.

Inspire Award 2012 - Pacific Dragons - Tony "Mouse" Pound (Sat 21 Jul 2012)

Geoff, Tony (Mouse) and Joanne – Inspire Award 2012 / PD’s Award Night - AB Hotel / Glebe (Sat 21 Jul 2012)
Inspire Award 2012 - Pacific Dragons - Tony "Mouse" Pound (Sat 21 Jul 2012)

A few words (*) and a short video (*) after Tony "Mouse" Pound was presented with the 2012 Inspire Award ..

Joanne and I would like to thank Pacific Dragons (*) for Honouring Jenny’s Memory (*) with the Annual Presentation of the Inspire Award (*) – this being the 3rd time it has been presented since she left us (*) on Tue 30 Jun 2009.

We congratulate Tony Pound ("Mouse") the 2012 Inspire Award Recipient.

We know Jenny would be smiling from above and would no doubt be wondering, like the rest of us here "How’s Mouse's Mother's Chooks" are.

We also like the direction of the award has taken.

Being an Annual Award it becomes something of an Anniversary for Joanne and I to celebrate and remember Jenny's life, as the Club and its Members recognise the Achievements of one it's member - Mouse for the 2011/2012 season.

We hope it is also an opportunity for all of us to remember and honour those that have been close to us and have influenced our own lives but are no longer with us.

We also hope it is a time to acknowledge those close to us who are facing their own challenges in life. We hope Jenny's life can be an example as to how to live a fulfilling life with a life-threatening illness as well as provide some hope, belief and inspiration to face the challenges and changes that lay ahead.

So, as it is with all Anniversaries, it is a time reflect on the year just passed and to celebrate on what has been achieved and so tonight we celebrate Mouse's Achievements since coming to the club two seasons ago.

I think, more importantly, for Anniversaries, it is a time to look to the future and set new goals.

This can be challenging as often the path is full of obstacles as well as self-doubts. It almost always requires change, which can be step into the unknown. This is all risky business and the fear of failure and making mistakes can quickly put a stop to all good intentions.

I think those people who inspire us often overcome these obstacles and fears, with the common theme in all of their actions, being the word Belief (*), which is something Jenny had plenty of.

Belief gives us a purpose and intent as we strive towards a goal.

A photographer I follow recently wrote [Alex Coghe (*)] about belief in the context of photography, but it can be applied to all aspects of our lives. It is succinct and goes:

"If you believe, you are stronger and the light will reward you."

Basedy on my own life experiences I know this to be true [A longer version here (*)].

We congratulate you all on another great year with Pacific Dragons.

Finally, we thank you and the Club for the Amazing Experiences that are created for us and we share together. For you see as Seth Godin wrote:

"The experiences we create [and share] are the moments that define us."

We look forward to the season ahead and we hope you are having ..

"The Time of Your Life."

We Remember Jenny - The Time of Your Life..

Remembering Jenny - Time of Your Life / Greenday - Youtube (Sat 21 Jul 2012)
Live Long and Prosper .. Geoff and Joanne (Sat 21 Jul 2012)

Postscript (Mon 23 Jul 2012): I wanted to add the following quote (*) into the video but did not have the time to work out. So here it is ..

Give me the courage, tenacity & positivity to change that which I can... (with a smile on my face!) (15 Jun 2009)

Give me the serenity, humility & tolerance to accept that which I cannot... (16 Jun 2009)

And give me the wisdom, humbleness & strength to know the difference. (17 Jun 2009)

Sandhill Warrior (Rob Rowland-Smith)

Labels: Belief, Inspire Award, Pacific Dragons, Sat 21 Jul 2012, Remembering Jenny, Jenny Petterson, Sandhill Warrior, Change

Change [Inspiration] by Drew Ginn (11 Jun 2010)

Change by Drew Ginn (11 Jun 2007) ..

[..] Other influences have been other athletes and crews.

Some of the major shifts in perception I have experienced have come about from observing what others do.

At a critical point two athletes stood out to me more than even the guys like the Oarsome Foursome.

Richard Wearne and Rob Walker raced the pair for Australia in 1994 and 1995.

Through their performances in those years they brought the idea and the possibility of being able to mix it at the highest level in to sharp focus.

The reason for this was that when I came into the sport the likes of the Oarsome Foursome were already established and they commanded attention.

In the season of 94 I was an U23 athlete just starting out and during out domestic season I had the chance to race against Richard and Rob in small boats.

At the time they were not together in the pair but I can still remember vividly when they became selected as the pair and went on to race at the World and win the bronze medal.

I thought, wow look at what those guys did that was amazing, and I was racing against them here in Australia.

It blew my mind to think that they were that good.

To compete in the way they did and to challenge the best in the World in the pair was something that triggered inside me a sense of possibility.

I heard many stories about how they went from selection into training and how they changed from domestic athletes into international competitors.

They weren’t big like Redgrave and co. They weren’t as laid back and considered as talented like the Oarsome Foursome.

They were races and found a harmony in the boat that enabled them to fly in the pair. They took on the challenge and performed.

It showed the way for a new generation to follow. They bridged the gap that had formed behind the four.

What’s amazing was how after they broke through so many other athletes started to believe they could do it to.

The gap had finally been crossed. [..]

Another part (2nd of 3) from a Favourite Blog Post titled Change by Drew Ginn (11 Jun 2007).

The point of this is that we can be inspired and motivated by others (ignition as Dan Coyle calls it in the Talent Code). A few people have helped me Believe and have inspired me to achieve things I would never have considered possible.

I hope that others might also Believe that anything is possible if we believe and take up the challenges before us

Senior Mixed 500m Final - Prague/Day 4 - 29 Aug 2009

Video: Senior Mixed 500m Final - Prague/Day 4 - 29 Aug 2009

Premier Mixed 500m Final - Macau/China - Sat 31 Jul 2010
Premier Mixed 500m Final - Pacific Dragons - Lane 2 - Macau/China - Sat 31 Jul 2010

Change - Ian Goldin / Tim Elliott (Fri 09 Jun 2017)

Broken - Learning to Fly - Glebe (Mon 05 Jun 2017)

Ian Goldin on Change:

The challenges are great, but change is incremental. If you can make a small contribution, then that's great.

via Nelson Mandela adviser Ian Goldin on our chances for a new golden age by Tim Elliott.

Proud - Heather Small - London 2012 (YouTube)

Proud (*) - Heather Small (*) - London 2012 [Youtube (*)]
Proud Lyrics

I look into the window of my mind
Reflections of the fears I know I've left behind
I step out of the ordinary
I can feel my soul ascending
I'm on my way
Can't stop me now
And you can do the same (yeah)

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

Still so many answers I don't know (there are so many answers)
Realize that to question is how we grow (to question is to grow)
So I step out of the ordinary
I can feel my soul ascending
I'm on my way
Can't stop me now
You can do the same (yeah)

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

(yeah) We need a change (Yeah)
Do it today (yeah)
I can feel my spirit rising
(change, yeah) We need a change (yeah)
So do it today (yeah)
'Cause I can see a clear horizon

What have you done today to make you feel proud? (to make you feel proud)
(let me hear ya X3)So what have you done today to make you feel proud?
(yeah)'Cause you could be so many people
Just make that break for freedom
So what have you done today to make you feel proud?

Was the Official Theme Song for the successful London 2012 Olympic Bid back in 2005.

I have learned (by unknown)

I found the following piece while poking around Paulo Coelho's myspace page (he is on every social media site :-). Anyway, I like this and thought I would put it here to share as well as remember. What I have learned. There is much wisdom here:

I have learned (by author unknown) ..

• I've learned that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them.


• I've learned that no matter how much I care, some people just don't care back;


• I've learned that it takes years to build up trust, and only seconds to destroy it.


• I've learned that it's not what you have in your life but who you have in your life that counts;


• I've learned that you can get by on charm, for about fifteen minutes. After that, you'd better know something;


• I've learned that you shouldn't compare yourself to the best others can do.


• I've learned that you can do something in an instant that will give you heartache for life.


• I've learned that it's taking me a long time to become the person that I want to be.


• I've learned that you should always leave loved ones with loving words. It may b the last time you see them.


• I've learned that you can keep going long after you can't.


• I've learned that we are responsible for all we do, no matter how we feel.


• I've learned that either you control your attitude or it controls you.


• I've learned that no matter how hot and steamy a relationship is at first, the passion fades and there had better be something else to take it's place.


• I've learned that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.


• I've learned that money is a lousy way of keeping score.


• I've learned that my best friend and I can do anything or nothing and have the best time.


• I've learned that sometimes the people you expect to kick you when you're downhill are the ones to help you get back up.


• I've learned that sometimes when I'm angry I have the right to be angry, but that doesn't give me the right to be cruel.


• I've learned that true friendship continues to grow, even over the longest distance. Same goes for true love.


• I've learned that just because someone doesn't love you the way you want them to doesn't mean that they don't love you with all they have.


• I've learned that maturity had more to do with what types of experiences you've had and what you've learned from them and less to do with how many birthdays you've celebrated.


• I've learned that your family won't always be there for you. It may seem funny, but people you aren't related to can take care of you and love you and teach you to trust people again. Families aren't biological.


• I've learned that no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that.


• I've learned that it isn't always enough to be forgiven by others. Sometimes you have to forgive yourself.


• I've learned that no matter how bad your heart is broken, the world doesn't stop for your grief.


• I've learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.


• I've learned that just because two people argue, it doesn't mean they don't love each other. And just because they don't argue, it doesn't mean they do.


• I've learned that we don't have to change friends if we understand that friends change.


• I've learned that you shouldn't be so eager to find out a secret. It could change your life forever.


• I've learned that two people can look at the exact same thing and see something totally different.


• I've learned that no matter how you try to protect your children, they will eventually get hurt and you will get hurt in the process.


• I've learned that your life can be changed in a matter of hours by people who don't even know you.


• I've learned that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.


• I've learned that credentials on the wall do not make you a decent human being.


• I've learned that the people you care about the most in life are taken from you too soon.


• I've learned that it's hard to determine where to draw the line between being nice and not hurting people's feelings and standing up for what you believe.

'Angel's Hand and Wing' - A Church / Brussels - Europe 2009 - A Second Look - 11 Sep 2009 (picasa)

The Cole Classic by Steve Christo - Sydney Life 2010

The Cole Classic by Steve Christo - Hyde Park/Sydney - 29 Sep 2010 (picasa)
Funny how photos (like music) take you back in time and in your memories. Recently saw the above photo at the 2010 Sydney Life Exhibition in Hyde Park.

Occasionally I hear or read about The Cole Classic, typically around the time of year which it is run (Jan/Feb). It was originally held at Bondi, but it moved to Manly some years ago.

Graham Cole was the founder of the The Cole Classic (see end of this post for more details). He was Sydney Solictor and a very keen swimmer. He was also the Landlord of the first house that I moved into when I had finished my University Degree in late 1982. Robyn, Mal and I moved into a 3 bedroom two storey terrace in Ebley Street, Bondi Junction in Jan 1983.

The move to Bondi Junction was a big change from the sheltered and idyllic surrounds of Wesley College where we had all spent 3-4 years living and studying. It also marked the beginning of our careers in our chosen professions. We enjoyed the change and having a place to live outside of the University. The Eastern Suburbs Railway had recently been completed and with a 5 minute walk to the Bondi Junction Railway Station, it was a quick trip to Town Hall and then a short walk to where I worked (almost 30 years later I still work in the same building but there have been plenty of moves and changes along the way).

Every month I paid the rent and I would wander down to the then P&O Building to give Graham's Secretary a cheque. He would often come out of his office and we would have a chat. In these chats I did get to hear some swimming stories and that he loved surfing at Bondi. At some stage he did mention The Cole Classic (in 1983 the first Cole Classic was swum with 101 swimmers participating).

He was always a very accomodating Landlord and he allowed us to do some wallpaper removal and painting to one of the rooms (the Red and White striped wallpaper a previous tenant had put up, was a bit much for Robyn, whose room it was). Around the same time he indicated he needed to paint the railings of the balcony to the front upstairs bedroom. He said he would come round one weekend to get it done. Mal and I gave him a hand and the job was done quickly over a couple of weekends.

Ebley Street - Bondi Junction - 30 Sep 2010 (picasa)
Moving forward just over 27 years ..

Coincidently, the day after I took the above Sydney Like 2010 Photo, I had to go to Bondi Junction for an appointment. Decided after the appointment I would go around to the old place (it was not far), have a look and take a couple of photos.

Not much has changed from the outside except for a new coat of paint - it was a dark green in the early 1980's. The Balcony railing was still there, I remember that weekend we painted it way back in the late summer of 1982/1983.

The Waverley Tower still hovers over Bondi Junction and Waverley, but it now has a lot more antenna's - mobile phones were certainly not mainstream public technology in the early to mid 1980's.

Ebley Street - Bondi Junction - 30 Sep 2010 (picasa)
Sadly, I remember reading in 2000 that Graham had died of a heart attack while swimming at his beloved Bondi Beach. From the Sydney Morning Herald dated the 06 Dec 2002 in an article titled At the Cole face:

He was 72 and had been told by his doctor to take things easy after developing a heart murmur. "But the surf called," says his son. "He went out, had a good surf, was talking to his mates on the beach, had a heart attack and died on the beach. It was unexpected. The guy was fit and robust. But it was a perfect way for him to go. He orchestrated it well."

I also remember reading this article in the Sydney Morning Herald in February this year. It gives an insight into how much The Cole Classic has grown.

It is such a long time ago now, I have trouble remembering much more than heading down to Bondi Beach after work to catch some waves on a newly purchased bogey board.

However, the most obvious memory for me of the place is the phone call I received there from my Mother in Wagga Wagga on the evening of Sunday 24 Jul 1983 to tell me my father had died of heart failure that evening at our Family Doctor's surgery after playing a game of hockey that afternoon. He was just a few months past his 47th Birthday. He lived just a couple weeks longer than Jenny.

Funny the things you remember when you see a photo.

From the History page of the www.coleclassic.com ..

How it all began

Graham Cole was a keen ocean swimmer, regularly swimming and body surfing at Bondi Beach. In 1981 he travelled to Hawaii with a team from the Tattersals Club to swim in the Waikiki Roughwater. He returned with a desire to establish a similar event in Sydney, reasoning that Australian beaches and strong beach culture were deserving of such an event and that it should be open to all members of the community who had done the necessary training. In 1982 Graham wrote;

The event is not a race but a challenge to all persons to stretch themselves in body and mind to swim a reasonable distance through surf. It will, I hope, be an incentive to persons to involve themselves in the self-discipline required to get fit; obtain confidence in their ability through swimming, to achieve a pride in having performed something that is, perhaps slightly above average, and finally to receive (in the form of an appropriately prepared Certificate or medal) some recognition of their accomplishment.

In 1983 the first Cole Classic was swum with 101 swimmers participating.

Be Audacious - Ravenna 2014

Home (*) - Blackwattle Bay / Sydney (Sun 24 Aug 2014)
Creature of habit, but I like this routine. Always go to Blackwattle Bay on the last Sunday before we leave to compete. I walk, take a few photos (*), read, think and reflect. And this time I wrote something, so here it is ..

I’ve been thinking lately about how every year seems to be different. It's natural. With time, things do change and I thought that this was the only reason things appeared to change. But you know what, even if everything did stay the same, it is still different, because you are different. You see things differently because you are a year older and all that goes with that, if you are doing something with your life.

With that rather random introduction (but I think there might be something in it), I thank everyone at Pacific Dragons for making Ravenna 2014 (*) happen.

How does such a small club get itself half way across the world to compete against the best clubs in the world?

It takes a thought, a dream, a goal, some intention, commitment and dedication. That's part of what it takes and the Club has lots of this and all the other things needed to be competing at our 4th consecutive World Club Crew Championships. I thank you all.

So with another candle on the cake, and with two sessions to go, I've come to love and appreciate this part of the campaign. I’ve been thinking lately:

• You know you are being coached by the best in the world - I told the boys this at the AB when we met in Feb this year, that alone is a good enough reason to buy in on the campaign.


• You feel fit and you know the effort is paying off – a conversion and gelling process is happening. After 70 or so water sessions, we are doing some really intense sets now. Things you just could not do, even a few months ago – and you thought were pretty good back then


• It’s scary but you love it.


• More so now, it’s not just what you are doing, it’s what you are thinking, what you believe.


• It’s not just to do your best, but to go beyond that and to give it everything.


• It’s not just for you, but for everyone who has loved, supported and helped you to get to this point.

Finally, going back to where it all began for most of us this campaign, I was asked in front of the Group, at the AB, that night back in Feb:

What is it like to be a World Champion?

I did not know what to say (and it was the reason I sent out that Five One Hundreths of Second (*) Post on FB after the meeting). And, I'm not sure that it is even the right question, but I did say something like this:

It's one step at a time. It is great to feel like you are in the game. You can’t expect to win, it’s not your fate or destiny to win and you definitely can’t just hope to win. You have to try. And you have to have confidence and belief in yourself, your support network and your team. [1]

and with that I concluded:

Be Audacious!!! [1]

And, so I am and so I think we all should be ..

Regards .. Geoff

[1] the essence of these thoughts came from a great blog post (*) I had just read at that time by a Canadian Olympic Kayaker, Adam Van Koeverden (*). For me, he is Canada’s Drew Ginn (*), both who are inspirations to me.

On Art, Life and Death - Matthew Sleeth /SMH (Tue 17 Feb 2015)

"Found - A Heart" - Diggers Beach / Coffs Harbour (Mon 16 Feb 2015)

Matthew Sleeth on the power and influence of Art in our Life:

Art is partly about changing material into thought, but, for many artists, it is also about changing yourself through the process of making the art and moving past the limitations of your daily circumstances.

via Myuran Sukumaran and Andrew Chan have earned a second chance by Matthew Sleeth.

My heart goes out to Myuran and Andrew and their Families and Friends. Their story of transformation and support is inspiring and it is this that I will take from the pain and suffering we witness and feel in ourselves, as their imminent executions unfold before us:

Very few people ever materially change their lives; I mean really change their lives, not just fiddle around the edges. It's very difficult to do and takes a great deal of courage, support and time. [..] The definition of rehabilitation is becoming a better, changed person and both Myu and Andrew have achieved this through their own courage and the support they have received from their community.

It is hard to know what to say in this time. All I think I can say is thank you Myuran and Andrew, your transformations and strength of character inspires me to be a better person in my own life. May you be blessed.

One Stroke by Drew Ginn (29 Apr 2008)

Gondala/One Stroke - Venice - Sep 2009 (picasa)
One Stroke by Drew Ginn (29 Apr 2008):

[..] So what is it to be engaged fully in that one stroke?

After the fact it is difficult to isolate the experience of one stroke from the others. It is challenging to gain clarity on exactly one stroke because it happens in a flow of many more. [..] the dilemma is not just identifying the one, but ensuring it is pure and uncontaminated by the past one’s and future one’s.

The joy of performing the one stroke and immersing in it is challenged by the accumulated nature of the cyclic or repeated experiences. [..]

[W]hat is it to be fully engaged in one stroke[?] Knife-edge comes to mind. [..] the sense of being on a knife-edge is a great description. Less so from the perspective of balance or even match up, it has an essence that finds a cord within that is about effort, ease, maintenance and fatigue.

In fact to see it clearer I notice that the one, perfect one that I see is one of edgy contrast.

It is in a position of precarious, pointedness with a subtle oscillation between more than one element and more then one stroke including the past, present and future.

The elements involve self, team-mates, equipment, water, movement, harmony, mismatch, load, flow, hardness, relaxation, sequences, positions, focuses, emphasis, location, energy, strain, surge, comparison, connection, separation, isolation, effort, ease, understanding, knowledge, risk, exposure, confidence, doubt, poise, purpose, clarity, mistakes, errors, forgiveness, acceptance, love, joy, fear, ambiguity, tension, dynamics, leverage, struggle, difference, compliments, coaching, thoughts, distractions, intentions, actions, results, exchange, change, habits, confusion, satisfaction, uncertainty [..]

One stroke is so hard to describe, I know it when I feel it and some times I know it when I see it. Maybe the one is not perfect but we make it so because we like the idea of it being better than it really was.

The experience of rowing fascinates me because it has so many things it relates too. What I do know is that when I am engaged things change. The world looks and feels different and it gives me hope. Giving in to it, but not letting it get the better of you is critical. That may sound strange but there is something about being part of the boat, the movement, the other person, and the surroundings that makes so much sense of everything. [..]

Accessing the moment is not just about rowing, but I find it palatable to articular the action of rowing in a way that means something. One stroke at a time is a cliché and like one shot at a time it has meaning if you connect with it in some way. [..]

One stroke then is like every other stroke and they in turn they are like the days of life we live. It is just an experience how I choose to judge it or them is my choice. Years ago I watch a video the Searle Brothers made about their 1992 Olympic Games success in the coxed pair. In the video Greg spoke of a simple activity they did which involved calling out better or worse as a measure for each stroke they rowed. The idea I guess was to have more, better strokes and as such you develop accountability and improvement.

One stroke means different things and the reasons are varied. What enables full engagement in one stroke or in the moment is also varied. [..] One stroke unfolds and expands. Its meaning is huge and the vastness of experience is inspiring. Being at one in one is the art to rowing I suppose which really isn’t anything new, but repeated. So you see, like me, a cliché can mean so much which it does. [..]

Another Favourite Blog Post from Drew Ginn. A truly amazing description of rowing[/paddling] and as is usual with Drew's writings I can relate to in many ways.

I always find the strokes from the start to transition are the easiest to remember. Darren calls them the "glory strokes" and in many ways they set the boat up for the rest of the effort. Get it right and you are on the way. Get it wrong and you are on the back foot trying to recover. Can also remember some lift calls in various efforts over the years.

Love the description of 'Knife-Edge' and 'Edgy Contrast'. I often feel that when the effort is such that things seem to be edgy, that is where we need to be. Always wary of that that perfect feeling.