Manual for Climbing Mountains

As we had hoped (see A Familiar Path - "A Walk to Remember" - 28 Nov 2009), Joanne, David and myself did the 22km Main Range Walk on 1 Jan 2010. I recently read the following in a Paulo Coelho Book. I liked the story (as it can be applied to all aspects of life, not just "mountains") and I thought it would be a nice way to remember this first walk without Jenny. I have annotated the words with some of my photos from the walk. Here it is .. Geoff Mount Kosciuszko (2,228m) - Fri 1 Jan 2010 Manual for Climbing Mountains by Paulo Coelho (Photos by Geoff):

1. Choose the mountain you want to climb: don’t pay attention to what other people say, such as “that one’s more beautiful” or “this one’s easier”. You’ll be spending lots of energy and enthusiasm to reach your objective, so you’re the only one responsible and you should be sure of what you’re doing.
Mount Kosciuszko - Fri 1 Jan 2010
2. Know how to get close to it: mountains are often seen from far off – beautiful, interesting, full of challenges. But what happens when we try to draw closer? Roads run all around them, flowers grow between you and your objective, what seemed so clear on the map is tough in real life. So try all the paths and all the tracks until eventually one day you’re standing in front of the top that you yearn to reach.
Jo crossing the Snowy River at Charlotte Pass - Fri 1 Jan 2010
3. Learn from someone who has already been up there: no matter how unique you feel, there is always someone who has had the same dream before you and ended up leaving marks that can make your journey easier; places to hang the rope, trails, broken branches to make the walking easier. The climb is yours, so is the responsibility, but don’t forget that the experience of others can help a lot.
Blue Lake - Fri 1 Jan 2010
4. When seen up close, dangers are controllable: when you begin to climb the mountain of your dreams, pay attention to the surroundings. There are cliffs, of course. There are almost imperceptible cracks in the mountain rock. There are stones so polished by storms that they have become as slippery as ice. But if you know where you are placing each footstep, you will notice the traps and how to get around them.
Rock Abstract - Fri 1 Jan 2010 "Green" - Fri 1 Jan 2010
5. The landscape changes, so enjoy it: of course, you have to have an objective in mind – to reach the top. But as you are going up, more things can be seen, and it’s no bother to stop now and again and enjoy the panorama around you. At every meter conquered, you can see a little further, so use this to discover things that you still had not noticed.
"Bush Fires" - Fri 1 Jan 2010 Jo and David - Fri 1 Jan 2010 "Snow" - Fri 1 Jan 2010
6. Respect your body: you can only climb a mountain if you give your body the attention it deserves. You have all the time that life grants you, as long as you walk without demanding what can’t be granted. If you go too fast you will grow tired and give up half way there. If you go too slow, night will fall and you will be lost. Enjoy the scenery, take delight in the cool spring water and the fruit that nature generously offers you, but keep on walking.
Main Range Path - Keep on Walking - Fri 1 Jan 2010
7. Respect your soul: don’t keep repeating “I’m going to make it”. Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don’t keep saying “it’s harder than I thought”, because that will make you lose your inner strength.
Lake Albina - Fri 1 Jan 2010
8. Be prepared to climb one kilometer more: the way up to the top of the mountain is always longer than you think. Don’t fool yourself, the moment will arrive when what seemed so near is still very far. But since you were prepared to go beyond, this is not really a problem.
The final km ? - Fri 1 Jan 2010
9. Be happy when you reach the top: cry, clap your hands, shout to the four winds that you did it, let the wind – the wind is always blowing up there – purify your mind, refresh your tired and sweaty feet, open your eyes, clean the dust from your heart. It feels so good, what was just a dream before, a distant vision, is now part of your life, you did it!
Jo - Mount Kosciuszko Summit - Fri 1 Jan 2010 Geoff - Mount Kosciuszko Summit - Fri 1 Jan 2010 Jo and Geoff - Mount Kosciuszko Summit - Fri 1 Jan 2010
10. Make a promise: now that you have discovered a force that you were not even aware of, tell yourself that from now on you will use this force for the rest of your days. Preferably, also promise to discover another mountain, and set off on another adventure.
Mount Kosciuszko Summit - Fri 1 Jan 2010 Jenny - Mount Kosciuszko Summit - Nov 1994
11. Tell your story: yes, tell your story! Give your example. Tell everyone that it’s possible, and other people will then have the courage to face their own mountains.
Seamans Hut - Fri 1 Jan 2010 Our entry - Seamans Hut Diary - Fri 1 Jan 2010

Copyright by Paulo Coelho Welcome to Share with Friends – Free Texts for a Free Internet Jenny and Jo - Main Range Walk - 06 Jan 2002 "Keep on Walking" - Jo - Main Range Walk - Fri 1 Jan 2010

Inspire Award 2020 - Pacific Dragons - Nicola Frowen (Sun 08 Nov 2020)

This is the 11th year of the Inspire Award. The award was created in the memory of club member Jenny Petterson who passed away in June 2009. Jenny was the slightly older identical twin of Joanne and Geoff was her Husband.

Jenny had a long journey in life with breast cancer and all the complications that come with a persistent and aggressive cancer. It was through this journey she found paddling. It gave her a chance to be like everyone else and she loved the training, competing and being part of a team. She paddled at the highest level, even up to the last month of her life. She was an inspiration to many through her actions and approach to life with cancer. She was a speaker for the Breast Cancer Network of Australia and spoke regularly to various groups in the community.

To remember Jenny, and to promote and acknowledge inspirational qualities within the club, the PD's committee of the day, created what is now the Inspire Award. Nominations are made by club members for their paddling club members. Initially, the Committee would make the decision and put the names forward to Joanne and Geoff as a courtesy. As the years passed, the committee decided to forward recommended nominations and it is now up to Joanne and Geoff to decide the recipient. A big responsibility for us.

This year the Committee received many great nominations made in the true spirit of the award and it is pleasing to see that inspiration is alive and well within the club. Included in the nominations this year were Caitlin Moffat, Esther Wheeler, Hannaleena Mikkonen, Jodie Dunbar, Jo Petterson, Karina Piddington, Nicola Frowen, Rachel Mosen, Vicki Rowcliff, Ian Amos and Geoff Eldridge.

As we look back we can see that the 2019/20 season was somewhat different in a few ways. Bushfires to start with and a global pandemic to follow that reached our shores in March 2020. As a result, it took the Inspire Award in a different direction to what we had hoped at the beginning of the season.

The pandemic showed to us many things that we had taken for granted, and at the same time reintroduced us to another time where life was a little slower, simpler and more local. It showed us that we were resilient and resourceful. For a moment our nation’s leader’s put aside politics and actual lead us through a very difficult time, We responded as individuals to situation the best we could and we were asked to make sacrifices for the long term good of our Nation and its’ people. We were also asked to isolate and distance ourselves and in process we became closer through a share experienced.

At a club-level the response was immediate and very effective. The club leadership recognised the importance of connection in insolation right from the very start and we had many club members contribute Facebook Live content – from their gardens, to kitchens, bikes, virtual drinks, to workspaces and who could ever forget the dextrous virtual “passing” of a toilet roll (no pun intended) across the club’s membership in insolation. We even had virtual single craft time-trials.

Our club leadership stepped up in these difficult times and provided a safe and inclusive environment for all club members to feel connected in a virtual way, since we could not interact in our usual way.

It took teamwork from our club leadership to quickly devise and implement a plan. Inspirational leadership ignites a spark within those they care for. The recipient of this year’s Inspire Award was a person who shone a bright and optimistic light on the club’s response as it evolved with the everchanging requirements of the pandemic response. She provided hope and that spark for many to act and I was one. There is not another person that has had a bigger impact on Jo and my lives, than this year’s Inspire Award recipient - Nicola Frowen. Congratulations Nicola.

We have known Nicola for many years now and well remember when she arrived as a new paddler supporting a friend who wanted to try paddling. Luckily for us, Nicola stayed while her friend moved on. Jo and I, as well as many here, have shared so many great experiences with her over the subsequent years both here and abroad. Working in the travel industry she has always had a hand in our travel arrangements one way or another and has kept us all very organised.

We have seen her grow as an inspirational paddler, coordinator, coach, leader and mentor. She recognises potential and opportunities for club members to contribute and is not afraid to suggest people to take on roles and undertake tasks. She believes in you and will support you. Here are what other club members have contributed.

From Caitlin:

Nicola has supported me the whole way through this accidental/last minute President situation. If she was not as generous with her time and knowledge, I would genuinely be lost. Every time I have asked for help, she has been there for me regardless of the millions of things she has going on.

Nicola's commitment to the club is like an iceberg, most people only see 10%. Her passion for our club and its members is unrivalled. It is all of that and more that continuously inspires me to be a better paddler, a committed club member and an outstanding President.

From Steve:

Nicola has a seemingly tireless energy, passion and enthusiasm for the PD's. Is always working on 'something' for the club be it as a coach, committee member, paddler or just assisting to keep things running over the last few months with the Covid-crisis. I might be seen to be slightly biased, but I am really speaking objectively and from personal 'observations'...!

Others added:

• Nicola is completely committed to ensuring that the club is training well and working together. Her encouragement before and after a race is motivating.
• from Nicola’s support across all paddling codes, words of encouragement and push to help our sport get back to the water is inspiring Nicola goes above and beyond in so many ways, most unseen by the club, to make things happen.
• Nicola has put in so much time into her own training and also to coaching others to better the club and has put in a lot of time to organise events etc

Congratulations Nicola. Thank you for everything. You are and always will be an inspiration.

The Beauty in Small Things - Francisco Cubillo (Sun 12 Jun 2016)

stairs - White Rabbit Gallery / Chippendale (Sat 11 Jun 2016)

Francisco Cubillo on Small Things:

[With photography] beauty is found within simplicity, which is portrayed in small things that most people take for granted

via 5 questions for a Costa Rican photographer by Elizabeth Lang.

The little things I appreciated here are the lines of the handrail and the light on the steps in contrast to the staircase darkness.

Manual for Climbing Mountains by Paulo Coelho

A repost of a relevant post in order for it to come up on the Tampa 2011 Label. Here it is .. Geoff (23 May 2011).


As we had hoped (see A Familiar Path - "A Walk to Remember" - 28 Nov 2009), Joanne, David and myself did the 22km Main Range Walk on 1 Jan 2010. I recently read the following in a Paulo Coelho Book. I liked the story (as it can be applied to all aspects of life, not just "mountains") and I thought it would be a nice way to remember this first walk without Jenny. I have annotated the words with some of my photos from the walk. Here it is .. Geoff (20 Jan 2010)

Mount Kosciuszko (2,228m) - Fri 1 Jan 2010

Manual for Climbing Mountains by Paulo Coelho (Photos by Geoff):

1. Choose the mountain you want to climb: don’t pay attention to what other people say, such as “that one’s more beautiful” or “this one’s easier”. You’ll be spending lots of energy and enthusiasm to reach your objective, so you’re the only one responsible and you should be sure of what you’re doing.


Mount Kosciuszko - Fri 1 Jan 2010

2. Know how to get close to it: mountains are often seen from far off – beautiful, interesting, full of challenges. But what happens when we try to draw closer? Roads run all around them, flowers grow between you and your objective, what seemed so clear on the map is tough in real life. So try all the paths and all the tracks until eventually one day you’re standing in front of the top that you yearn to reach.


Jo crossing the Snowy River at Charlotte Pass - Fri 1 Jan 2010

3. Learn from someone who has already been up there: no matter how unique you feel, there is always someone who has had the same dream before you and ended up leaving marks that can make your journey easier; places to hang the rope, trails, broken branches to make the walking easier. The climb is yours, so is the responsibility, but don’t forget that the experience of others can help a lot.


Blue Lake - Fri 1 Jan 2010

4. When seen up close, dangers are controllable: when you begin to climb the mountain of your dreams, pay attention to the surroundings. There are cliffs, of course. There are almost imperceptible cracks in the mountain rock. There are stones so polished by storms that they have become as slippery as ice. But if you know where you are placing each footstep, you will notice the traps and how to get around them.


Rock Abstract - Fri 1 Jan 2010
"Green" - Fri 1 Jan 2010

5. The landscape changes, so enjoy it: of course, you have to have an objective in mind – to reach the top. But as you are going up, more things can be seen, and it’s no bother to stop now and again and enjoy the panorama around you. At every meter conquered, you can see a little further, so use this to discover things that you still had not noticed.


"Bush Fires" - Fri 1 Jan 2010
Jo and David - Fri 1 Jan 2010
"Snow" - Fri 1 Jan 2010

6. Respect your body: you can only climb a mountain if you give your body the attention it deserves. You have all the time that life grants you, as long as you walk without demanding what can’t be granted. If you go too fast you will grow tired and give up half way there. If you go too slow, night will fall and you will be lost. Enjoy the scenery, take delight in the cool spring water and the fruit that nature generously offers you, but keep on walking.


Main Range Path - Keep on Walking - Fri 1 Jan 2010

7. Respect your soul: don’t keep repeating “I’m going to make it”. Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don’t keep saying “it’s harder than I thought”, because that will make you lose your inner strength.


Lake Albina - Fri 1 Jan 2010

8. Be prepared to climb one kilometer more: the way up to the top of the mountain is always longer than you think. Don’t fool yourself, the moment will arrive when what seemed so near is still very far. But since you were prepared to go beyond, this is not really a problem.


The final km ? - Fri 1 Jan 2010

9. Be happy when you reach the top: cry, clap your hands, shout to the four winds that you did it, let the wind – the wind is always blowing up there – purify your mind, refresh your tired and sweaty feet, open your eyes, clean the dust from your heart. It feels so good, what was just a dream before, a distant vision, is now part of your life, you did it!


Jo - Mount Kosciuszko Summit - Fri 1 Jan 2010

Geoff - Mount Kosciuszko Summit - Fri 1 Jan 2010
Jo and Geoff - Mount Kosciuszko Summit - Fri 1 Jan 2010

10. Make a promise: now that you have discovered a force that you were not even aware of, tell yourself that from now on you will use this force for the rest of your days. Preferably, also promise to discover another mountain, and set off on another adventure.


Mount Kosciuszko Summit - Fri 1 Jan 2010
Jenny - Mount Kosciuszko Summit - Nov 1994

11. Tell your story: yes, tell your story! Give your example. Tell everyone that it’s possible, and other people will then have the courage to face their own mountains.


Seamans Hut - Fri 1 Jan 2010
Our entry - Seamans Hut Diary - Fri 1 Jan 2010

Copyright by Paulo Coelho

Welcome to Share with Friends – Free Texts for a Free Internet

Jenny and Jo - Main Range Walk - 06 Jan 2002

"Keep on Walking" - Jo - Main Range Walk - Fri 1 Jan 2010

On Black and White Photography - Mike Johnston (Sun 14 Mar 2014)

Rainbows everywhere - Alexandria (Sat 29 Mr 2014)
Mike Johnston (*) writes Black and White (*) and Colour (*):

doesn't everyone take it for granted that black and white is far richer, more communicative, and more nuanced as a medium for expressive photography than color is?

via What a Great Comment! (*) by Mike Johnston (*).

Clarity - My Island Home - Pau Power and Christine Anu (22 Jan 2019)

One for the timeline ..

Missed this performance of 'My Island Home' at last years Commonwealth Games Opening Ceremony. Just popped up randomly after listening to an Artificial Intelligence Lecture - thanks YouTube, a machine learning recommendation system algorithm hard at work. The original and the various versions I have heard always give me goose bumps.

Moving around a few times from one end of the state to the other and back somewhere else at the other end, in my youth, I don't really feel I have a home town. Not in the sense that many feel. Somehow 'My Island Home' reminds me, and gives me an identity along with a relationship to the place I feel fortunate to call home - the place I live, share and experience life.

A song, its music and words give it meaning, emotion and feeling. Additionally we have the various performances, be it live, on TV, online or from a playlist on your phone. Again, just like a photo, a performance gives you a sense of time and place (memories I guess) ..

I remember seeing Christine and her partner play 'My Island Home' as buskers in the Pitt Street Mall in the lead up to the Sydney 2000 Olympics. An unforgettable and mesmerising performance by Christine on top of a huge silver globe during the Closing Ceremony of the Sydney Olympics. At the last minute I included a beautiful acoustic version at Jenny's Funeral as the song to mark the end of the service. I will never forget the first notes of the guitar, you could hear a pin drop and there was a clarity of feeling I have never felt before or after - in that moment it marked an end and a difficult but sure beginning. I felt it somehow expressed our new separate physical paths, Jenny's journey giving her a new path and home, as well as Jo and my own first steps in our new journey in life without her. Always brings a small tear to my eye when I think about it for more than a little bit. There was also a sense and clarity that we have to live fulfilling and meaningful lives and not to be burdened by sadness. We owe this to them all and it is a responsibility we all share ..

'My Island Home' gives me the same feelings I experience when flying in over Botany Bay in the rising sun light from the numerous long overseas trips over the last 30 years. You look out and you see the blue of the sky, and down, you see the beautiful blue of the Botany Bay water contrasted with the sand around its edges, the rippled banks and gutters underneath. You are reminded of the clarity of light and colour we take for granted here - you have not seen it anything near it while you were away and somehow it is forgotten until just then looking out the window. With it comes another clarity, the clarity of the feeling that this is my home, a home so far from the rest of the world and my ancestors. In those moments I look down and I wonder how did this place I am looking at become my home. I think of my ancestors, particularly those that made that first 6 month journey here in a leaky boat (another song for another day :-)) in the mid-1800's. I always wonder what made them come here and what they felt when first sighting the Sydney Heads, the gateway to Sydney and a new life. I was lucky enough to paddle around this very point, the entrance to their new home, this morning. We saw the sun rise with a clarity most of us had not seen before and as I paddled I heard various chatter between my friends as we paddled - I knew what they were talking about without hearing the exact words - we all saw and felt it. And in this rising sun I was reminded with clarity of how lucky I am to be living this life, in this time, in this place with my family and friends - 'Our Island Home' ..

[ After 4 years, just bought a new phone. This version of 'My Island Home' (love the hip-hop bit from Mau Power) is the first song on it :-) ]

looking - Janet Sternburg / Eva Recinos (Fri 23 Dec 2016)

Window - Double Bay (Fri 16 Dec 2016)

Janet Sternburg on Looking:

take a second and look more closely at what you might take for granted every day.

via L.A.-Based Photographer Janet Sternburg Works Wonders With a Disposable Camera by Eva Recinos.

2013 Auroras Senior B Selection Squad - Lotus Bay / Canberra (Fri 21 Dec - Sun 23 Dec 2012)

2013 Auroras Senior B Selection Squad - Lotus Bay / Canberra (Sun 23 Dec 2012) 2013 Auroras Senior B Selection Squad (Left Crop) - Lotus Bay / Canberra (Sun 23 Dec 2012) 2013 Auroras Senior B Selection Squad (Right Crop) - Lotus Bay / Canberra (Sun 23 Dec 2012)
Note to self. A personal guide for the Campaign and beyond ..

A few photos and words from my heart following the 2013 Auroras Senior B Selection Camp in Canberra from 21-23 Dec 2012.

Congratulations to all that put themselves forward for selection for the 2013 Auroras Senior B Dragon Boat Squad which will participate at the World Dragon Boat Championships in Szeged, Hungary in late July 2013.

Putting yourself up for selection and having dreams, hopes and goals is always a risky business as they can all be dashed in a moment.

For those whose journey for this campaign ended at the selection camp, you have my admiration and respect. My heart goes out to you, but I also know that there are future opportunities and with a plan, determination and perseverance you can achieve everything you want out of paddling and life. We have a number of role models in this regard and I encourage you to follow their lead. The camp will have given you perspective and a path forward to realising all your dreams and goals. It's a decision you make and it is all in your hands.

For those successful in selection, I congratulate you and I feel your elation in the trust the coaches have given us to represent Australia as the 2013 Auroras Senior B World Championship Dragon Boat Squad.

I thank those from the 2011 Auroras Squad (*) who have come back to give it another go. Your experience will be invaluable as we all learnt so much about ourselves, the importance of teamwork and what it is to compete on the world stage against the best the world has to offer.

The competition is intense and goals are achieved through your commitment to the training programme; trust in yourself, your team mates, managers and coaches.

Having done a few campaigns now, my advice is to savior every moment of the campaign. There can be feelings of elation, disappointment and every emotion in between. That is the nature of paddling at this level and I have learnt it is how we handle and respond to these emotions, that will mould who we are and who we will become. You have to an awareness of yourself and those around you - to be emotionally strong not only for yourself, but more importantly for the team, since our sport is the true essence of team work.

There are few words that stick in my mind from all my experiences in paddling and life. They are Trust, Belief and Risk.

Trust - Trust yourselves, your team mates, your managers and coaches. Remember the first time you stood in dragon boat in the standup paddle drill at the selection camp. Serge and Blair would not have asked us to do this if they thought we could not do it. They trusted us, as we trusted them. I saw no hesitation from either side. This is the kind of trust we need to find, particularly when we are uncertain. We just need to go with it and it will happen.

Belief (*) - You have to believe in yourself, and your supporters in paddling and in life. Most importantly you have to believe in the campaign, the process, your team mates, managers and coaches. I find this quote (*) gives me perspective, understanding and strength:

If you believe, you are stronger and the light will shine on you.

Risk - by getting to this point, we have all proved we are not averse to taking a risk or two. At this level, the stakes and emotions are heightened. There are risks all round as we step into the unknown to compete against the best in the world. We have control of many things and this is our focus, but there are others things which we don't, for as you see, I have learnt there is an underlying randomness to it all. This is where adaptability comes in, as we respond in a measured and considered way to the random events that are tossed our way and that which we may confront. Take nothing for granted, success is not attained easily. Often, time and persistence is required.

Finally, be prepared to let go of everything you know and to start from zero (*). It would take me a long time to learn this one and it only came to me in Busan (*) at the 2012 Asian Dragon Boat Championships in Sep 2012. Ask Paul Langley as we learnt this together in the Mixed 10's (*). I became the paddler and person I always wanted to be on that hot sunny day in Busan.

We have an amazing blend of enthusiasm, hardened experience and raw newness at this level. Focus on what you can control, trust and believe and the rest will look after itself. I feel privileged to share this experience with you and look forward to what lays ahead.

2013 Auroras Grand Masters Selection Squad Camp - Lotus Bay / Canberra (Fri 21 Dec - Sat 23 Dec 2012)