Showing posts sorted by relevance for query Intention. Sort by date Show all posts
Showing posts sorted by relevance for query Intention. Sort by date Show all posts

Saturday, August 14, 2010

Macau 2010: Intention and Reflection

Intention & Reflection by Drew Ginn (7 May 2007)

What does it mean to have conscious intent?

To be fully engaged and intentionally focused is a critical ingredient for improving performance.

Maintaining a clear focus when everything becomes hazy with fatigue and stress is certainly some thing I practice.

It is something that I work on while engaged in any activity, in fact that is the greatest part you can practice it any time.

Being clear about what, how and why creates a purposeful performance and intention is that capacity to transfer thought in to action.

It is easy to switch off and go through the motions, but to stay present and aware is a challenge, at least initially.

That's why I love training by myself sometimes, it enables me to practice finding that clarity and to apply thought or mental image to action.

Reflection is important to ensure that what you intent is realised and it is upon reflection that insights are gained about how to improve each session, each stroke, each race and each season.

Clear intention is like a laser. It penetrates through the power of unity. A diffused athlete is more likely to under perform than an athlete who is clear, driven and focused.


Another blog post that I keep coming back to read.

Now that we are back from Macau, it is a good time to reflect on what was achieved and how it was done ..

CCWC Mixed 500m Final (Video Screen) - Pacific Dragons/Lane 2 - Macau/China- Sat 31 Jul 2010

Premier Mixed 500m Final - Macau/China - Sat 31 Jul 2010

CCWC Mixed 500m Final - Pacific Dragons - Macau/China- Sat 31 Jul 2010

Premier Mixed 500m Medal Presentation - Pacific Dragons/World Champions - Sun 01 Aug 2010

Pacific Dragons Premier Mixed 500m Team - Back (l-r) Geoff Eldridge, Norman Joe, Rachel Mosen, Kerry Davenport, Darren Ma, Todd Skeels, Craig Stewart, Justin Spake, Michal Hrcka, Suzy Kong, Annett Happich, Mark Hall, Lisa Green, Stuart Young, Toby Wilson, Graeme Bacon Front (l-r) Michelle Ng, Helen Papin, Christian Happich, Matt Spies, Michelle Hone, Nicola Frowen, Di Morgan, Paul Smith, Christophe Pistoni, Julia Ryall, Kathaleen Burrows - Macau/China - Sun 01 Aug 2010

Wednesday, November 2, 2011

Intersection - S Ashley St / Tampa (Mon 08 Aug 2011)

Intersection - S Ashley St / Tampa (Mon 08 Aug 2011)

Walking back to the Hotel at the end of the last day of the Regatta, I saw this scene and captured this photo. To me it marked the end of the campaign (*) and maybe the directional arrows on the road meant something to me as I pondered the reality of my experience in Tampa.

Almost 3 months later I have had plenty of time to reflect on my - our - experience and I move forward enjoying my paddling.

I just read the following quote by Kirk Tuck (*) in a great article (*) about doing the things you love ..
Intention? That has to come from you. But I would suggest that, as a functional person, you no doubt find things in life that spark you up. Give you pleasure, satisfaction, happiness. That inflate your will to live. Distill down to those things and make them the base of your art. Then the intention will drive everything else.
From Developing muscle memory and fluid technique is almost as important as developing a sense of purpose (Kirk Tuck - Wed 28 Sep 2009) (*).

It is a great article (*) from a great blog - The Visual Science Blog / Kirk Tuck (*). Not a bad way to look at things.

Wednesday, May 23, 2012

The Arrow - The Way of the Bow / Paulo Coelho

Directional Arrow - Avenue du Mont-Royal / Montreal (Thu 25 Aug 2011)

From Paulo Coelho's (*) short story, The Way of the Bow (*)..
The Arrow

The arrow is the intention.

It is what unites the strength of the bow with the centre of the target.

The intention must be crystal-clear, straight and balanced. Once the arrow has gone, it will not come back, so it is better to interrupt a shot, because the movements that led up to it were not sufficiently precise and correct, than to act carelessly, simply because the bow was fully drawn and the target was waiting.

But never hold back from firing the arrow if all that paralyses you is fear of making a mistake. If you have made the right movements, open your hand and release the string. Even if the arrow fails to hit the target, you will learn how to improve your aim next time.

If you never take a risk, you will never know what changes you need to make.

Each arrow leaves a memory in your heart, and it is the sum of those memories that will make you shoot better and better.
Plenty of great metaphors for our life experiences here.

Monday, October 19, 2015

On Hope and Faith - Tanya Villanueva Tepper (Fri 23 May 2014)

Jenny - Lake Geneva / Geneva (Sat 20 Aug 2005)

Tanya Villanueva Tepper on Hope and Faith:

while life will go against our expectations and sometimes devastate us, time, change, hope and faith can carry us through to a life that is beautiful again. [..]

True contentment is felt when we recognize all of the many moments of grace and providence which lead us to come full circle and fulfill our intention. We are at peace because we're given meaning to our experience, no matter how painful the journey was in getting there.

via Rebirth at Ground Zero: Lessons in Life, Reverence and Resilience for a New Generation by Tanya Villanueva Tepper.

Tanya is right. It can be like this if you chose it to be. It all comes down to your outlook on Life. Your Intention.

Inspired by Rachel's visit to the 9/11 Memorial. Thanks Rachel.

Sunday, August 24, 2014

Be Audacious - Ravenna 2014

Home (*) - Blackwattle Bay / Sydney (Sun 24 Aug 2014)

Creature of habit, but I like this routine. Always go to Blackwattle Bay on the last Sunday before we leave to compete. I walk, take a few photos (*), read, think and reflect. And this time I wrote something, so here it is ..

I’ve been thinking lately about how every year seems to be different. It's natural. With time, things do change and I thought that this was the only reason things appeared to change. But you know what, even if everything did stay the same, it is still different, because you are different. You see things differently because you are a year older and all that goes with that, if you are doing something with your life.

With that rather random introduction (but I think there might be something in it), I thank everyone at Pacific Dragons for making Ravenna 2014 (*) happen.

How does such a small club get itself half way across the world to compete against the best clubs in the world?

It takes a thought, a dream, a goal, some intention, commitment and dedication. That's part of what it takes and the Club has lots of this and all the other things needed to be competing at our 4th consecutive World Club Crew Championships. I thank you all.

So with another candle on the cake, and with two sessions to go, I've come to love and appreciate this part of the campaign. I’ve been thinking lately:
  • You know you are being coached by the best in the world - I told the boys this at the AB when we met in Feb this year, that alone is a good enough reason to buy in on the campaign.

  • You feel fit and you know the effort is paying off – a conversion and gelling process is happening. After 70 or so water sessions, we are doing some really intense sets now. Things you just could not do, even a few months ago – and you thought were pretty good back then

  • It’s scary but you love it.

  • More so now, it’s not just what you are doing, it’s what you are thinking, what you believe.

  • It’s not just to do your best, but to go beyond that and to give it everything.

  • It’s not just for you, but for everyone who has loved, supported and helped you to get to this point.
Finally, going back to where it all began for most of us this campaign, I was asked in front of the Group, at the AB, that night back in Feb:
What is it like to be a World Champion?
I did not know what to say (and it was the reason I sent out that Five One Hundreths of Second (*) Post on FB after the meeting). And, I'm not sure that it is even the right question, but I did say something like this:
It's one step at a time. It is great to feel like you are in the game. You can’t expect to win, it’s not your fate or destiny to win and you definitely can’t just hope to win. You have to try. And you have to have confidence and belief in yourself, your support network and your team. [1]
and with that I concluded:
Be Audacious!!! [1]
And, so I am and so I think we all should be ..

Regards .. Geoff

[1] the essence of these thoughts came from a great blog post (*) I had just read at that time by a Canadian Olympic Kayaker, Adam Van Koeverden (*). For me, he is Canada’s Drew Ginn (*), both who are inspirations to me.

Saturday, November 8, 2014

On Photography - Jennifer McClure / Elizabeth Avedon (Fri 07 Nov 2014)

Joanne and Betty - Take 2 - Victoria / Gozo / Malta (Tue 23 Sep 2014)

Joanne and Betty (my Mum and our No.1 Supporter) - Take 1 - Victoria / Gozo / Malta (Tue 23 Sep 2014)

Jennifer McClure (*) writes Photography (*):
there is often a huge difference between intention and execution, there is no shame in reshooting, you must be genuinely interested in your subjects, and your photos have to tell a story
via Elizabeth Avedon Castell Photography Exhibition (*) by Elizabeth Avedon (*).

As always these learnings can be applied to all aspects of our lives. BTW, Gozo and the rest of Malta for that matter. What an amazing place.

Joanne and Betty - Take 1 - Victoria / Gozo / Malta (Tue 23 Sep 2014)

Wednesday, May 6, 2015

On Photography and Intention – StreetShooter (Mon 06 May 2015)

Heart - Ultimo (Fri 20 Mar 2015)

StreetShooter writes on Photography and Intent:

Here’s some things I discovered and figured out. I am not claiming to be the inventor or Doctor of Photography. I am just a guy that’s made photography a very important of my existence and these are things I try to live by.

There are 3 facets to photography. Eye, Heart and Mind. The Important thing is INTENT. Try to visualize a Pie. In the center is INTENT. Equally at three points are Eye, Heart and Mind. There are 3 parts because Intent is why you do things and not how you do things. The other 3 are how you do things.

All parts are the sum of one and effect each other at different times.

via Streetshooter … Thoughts and Findings … Defining and Finding “Intent” by StreetShooter.

Friday, November 7, 2014

An Approach to Modern Life - Kirk Tuck (Thu 06 Nov 2014)

Untitled - Monet's Gardens / Giverny (Wed 17 Sep 2014)

Kirk Tuck (*) observes:
Sometimes experiencing (*) something with undiluted intention (*) is the only way to either enjoy (*) it or even understand (*) it.
via Imagine life at high speed. Imagine the adrenaline on all the time (*) by Kirk Tuck (*).

Saturday, May 10, 2014

On Intention - The Eye, Heart and Mind - StreetShooter (Thu 08 May 2014)

eljeiffel House (*) - Alexandria (Sun 04 May 2014)

StreetShooter (*) writes On Intent (*):
it’s very easy to adapt (*) the frame (*) to make a photo by moving but it’s more important to be where you are supposed to be and be using what you are supposed to be using because you want what your INTENT (*) wants to be as true to the EYE, HEART and MIND (*) as possible.
via May 8th, 2014 … Fuji X-Pro1 and 23mm May Be as Good as it Gets (*) by StreetShooter (*).

There was a rainbow (*) on the wall of the soon to be lounge room. I placed the camera on the wall and captured the photo above. I was interested to see how it came out. Must have placed the camera in the yellow part of the rainbow. Will experiment a bit more later ..

Friday, March 2, 2012

On Failure - Some Notes on Photographic Intent - Ground Glass / Spencer Lum (01 Mar 2012)

Mont-Royal Red - Mont-Royal / Montreal (Thu 18 Aug 2011)

Ground Glass / Spencer Lum (*) writes (*):
Failure is the sound of a thousand wasted efforts screaming in unison. [..]

So the goal [..] should be to use those things that inspire us as a framework for exploration, so we can learn the process behind them.

Shots aren’t preordained.

They are happy accidents, lead by intention, and founded on a combination of preparation and discovery.

In other words, photography isn’t seeing the big picture.

It’s knowing how to stumble from one adjustment to the next, eliminating choices along the way, while focusing on others, until we find that one thing that says just what we want. [..]

Success is the sound of a single action made of a thousand efforts.

Friday, October 3, 2014

How to make great things happen - The Story of Telling (Fri 03 Oct 2014)

Untitled - Paris (Thu 18 Sep 2014)

Bernadette (*) writes on Making Great Things Happen (*):
Once we start showing up with the right intention (*) we can begin to make great things happen.
via My New Book—Marketing: A Love Story (*) by The Story of Telling (*).

Sunday, August 3, 2014

On Leadership and Influence - Tim Elmore (Fri 05 Oct 2012)

Untitled - Kawana (*) (Thu 17 Apr 2014)

Tim Elmore (*) writes On Leadership (*) and Influence (*):
every[one] who is willing has the potential (*) to lead (*) and influence (*) others [..]

every one of us, even the shy ones, are influencing (*) others.
So Tim (*) asks:
what breadth of influence (*) could people have who become intentional (*) about it?
via Is Everyone a Leader? (*) by Tim Elmore (*).

Reminds me of this Post (*), which has provided me with the knowledge, confidence and intention of influencing (*) others in a positive way, where I can within my limited abilities. After all, as Tim states:
We all have the responsibility (*) to do what we can—based upon our strengths.
I know it works. Thanks Tim.

Wednesday, June 15, 2011

What is Mindfulness?

What is Mindfulness?

  • Nonconceptual - Mindfulness is awareness without absorption in our thought process.

    We are aware of what we are experiencing during the race, rather than distracted by thoughts.


  • Present-centered - Mindfulness is always in the present moment. Thoughts about our experience are one step removed from the present moment.

    Thoughts from the past or in the future are unhelpful for performance. We are best served being absorbed in the present moment, present stroke, present feeling.


  • Nonjudgemental - Awareness cannot occur freely if we would like our experience to be other than it is.

    Pain, and distractions are not judged as good, bad, or overwhelming, but just acknowledged without removing your focus from your paddling.


  • Intentional - Mindfulness always includes an intention to direct attention somewhere. Returning attention to the present moment gives mindfulness continuity over time.

    Your attention will wander, continually bringing it back develops the ability to maintain focus.


  • Participant observation - Mindfulness is not detached witnessing. It is experiencing the mind and body more intimately.

    Brings you more in touch with the feel of the water and how you are paddling.


  • Nonverbal - The experience of mindfulness cannot be captured in words, because awareness is always investigating subtler levels of perception.

    Mindfulness involves feeling and experiencing rather than putting things into words or judging what you are feeling.


  • Liberating - Every moment of mindful awareness provides freedom from conditioned suffering.

    'Conditioned suffering' is a harsh term for unhelpful thought processes that may invoke unnecessary fear, sadness, anger or undermine confidence.
Taken from Mindfulness and Psychotherapy, Germer, Siegel and Fulton, with words in italics added.

Just found this amongst my Sydney 2007 emails. Will find appropriate credit for the paddling tips.

Frozen - Water - Perisher Valley (Wed 27 Jun 2001)

Monday, September 6, 2010

Full Capacity by Drew Ginn (23 May 2007)

Full Capacity by Drew Ginn (23 May 2007)

[..] It is amazing to put everything into a single stroke.

So when I refer to full capacity I know it can relate to fatigue but on this occasion it was about maximum force.

It was as if I was producing peak force every stroke and what becomes noticeable is when I cam off the boil just slightly.

The difference between sitting on 1.34 and 1.35 is so fine and yet full capacity is in reality maybe not sustainable.

So what I was playing with was going to full capacity and then staying aware of how I was producing that force.

Relaxation and breathing were key and speed of movement was critical.

Once I started to find I began working hard it was like being presented with a choice. A fork in the road, with one option being to muscle it and try to work harder and harder or the other was to relax into it and trust that by keeping the intention of speed, relaxation and by using a strong breathing rhythm.

Well a couple of times I went down the path to option one and a few times down the path to option two. The result was clear to sustain the output and ease of drive was actually possible with the later.

So stepping up to full capacity is one element in the equation to optimal performance, the other being the ability to sustain the intensity.

It was a great little test and I will keep in mind during our preparation for the Worlds this year.


Another Favourite Blog Post from Drew Ginn.

A nice follow on from the previous post - One Stroke (29 Apr 2008) by Drew.

Dragons Abreast Sydney (DAS) - Full Capacity - CNY 2005 - Feb 2005


Dragons Abreast Sydney (DAS) - Full Capacity - Woronora Regatta - Dec 2004

Saturday, August 3, 2013

The Pacific Dragons 2013 Inspire Award in the Memory of Jenny Petterson - Glebe/Sydney and Dubrovnik/Croatia (Sat 03 Aug 2013)

Jenny - Suzhou / China (Tue 16 Nov 2004)
Petar Hektorovic (*) - Tvrdalj Fortress (*) / Stari Grad (*) / Hvar (*) (Wed 31 Jul 2013)

First, a thank you..

Here we are in Dubrovnik.

Croatia, is just beautiful and the highlight has been a small courtyard in the small Fortress of the 16th Century Croatian Poet, Petar Hektorovic, in the tiny town of Stari Grad on the Island of Hvar, two hours by Ferry out of Split. Jo and I spread some of Jenny's ashes there and it was one of the most peaceful places (*) I have experienced and his words (*) seem quite relevant and profound.

We feel privileged and lucky to have the ability to make and have these experiences.

Caitlin, Lisa, Jo, Kaizer and myself have just competed at the 11th World DB Champs with the 2013 Australian Auroras Squad. It was a great event and we have some amazing memories.

The Hungarians have shown the world how to host a modern World Dragon Boat Championships, which have become carnival like because of their size.

It was also great to paddle on a course so rich in paddling history.

The highlight of the championships for me was watching Jo, carry the Australian Flag and leading the whole Australian Squad at the Opening Ceremony.

Joanne, Jenny would be so proud of you as we all are. A tribute (*) to Joanne and those those have supported her in paddling and life will follow the presentation.

On behalf of Caitlin, Lisa, Jo, Kaizer and myself, we thank you all for supporting us in paddling and life. Pacific Dragons provides the home and base which nurtures us as paddlers and people.

A little about Jenny now ..

Jenny said to me towards the end, when the destination of her disease became more real, that she would miss the travel adventures with us - no doubt in travels and in life.

It is just over 4 years ago that she said those words and it would be a few short months later she left this world.

She did not feel sorry for herself in saying those words. She always had a strong sense of reality about her life, her cancer and her purpose in life.

This was one of the inspiring traits I would take from her and one we can all take from her as we face the uncertainties which will become the certainties of our lives.

When she did die, I had already decided that I should live on in her "Afterglow". This was much easier to say than do and for a long time I thought my life purpose had been served and honoured.

Those early days were the hardest of my life and it would take a long time to find my confidence, to start living my life again. That there was a purpose. All I could really do was paddle. In some ways, it was during those days I found myself.

Jenny loved travel, a globe and atlas and it was no surprise that geography was her favourite class. Had she been born in earlier times, she would have a been great explorer - and without doubt, Captain Petterson, as I would call her, would have been an important name in our history books and classes, along with Columbus and Cook.

So, whenever we decided to travel, she was also the navigator, along with Jo, of course. With a sheet of paper and pen in hand, they would thumb through the atlas and rotate the globe charting our path and planning our itinerary.

Croatia was Jenny's choice for our Europe 2009 trip following the World DB Champs in Prague. However, she would not make it here, passing away 9 weeks before the Worlds.

We did not travel to Croatia in 2009. In the haze of grief and bereavement, I can't remember why now.

So for this 2013 Hungary Campaign, we decided that Croatia would be our first stop, in order to honour Jenny's wishes.

As it is with everything now, I feel a sense of guilt that I am alive and experiencing life and Jenny is not. That I am experiencing this trip, Szeged and in particular the Croatian coast and our current port Dubrovnik.

However, these feelings of guilt are balanced with the thought that she inspires us to continue our lives to the full, including creating these experiences. It is what she would want us to do.

Maybe in some ways I feel that when we meet again, I can tell her all the great things we have done.

So while there are feelings of guilt, I balance them with those of inspiration, intention, innocence, naviety and awe. In this way, a perspective on life can be found and along with a sense of empathy, it can give your life a solid foundation even during the toughest moments.

I talk about this because I have come to realise that others have or will have these moments and this is just one way, my way at least, to respond. This is life.

So to the 2013 Inspire Award ..

A common word used in all the presentations over years is the word "Belief". It seems to pop up all the time.

Last year I spoke a little about belief, in the sense that inspiring people seem to have a belief in themselves - we call it self-belief.

So I started to think about where does self belief come from?

I would find an answer a month after, via a blog post by Spencer Lum, a New York based wedding photographer, of all people. His words made it crystal clear to me. He wrote:
[..] if you’re willing to take a gamble, I’ll bet on you. If you’re willing to put it out there, if you’re willing to fail, if you’re willing to let go of it all, thumb your nose at the world, and do it your way, I’ll believe in you. [..]
"I’ll believe in you." Spencer wrote. There it was. The answer was so simple - self belief first comes from others who believe in you.

Often it takes some time to have the confidence to believe in one self. Initially, more often than not, the belief comes from others. Those who support and love you for who you are.

It is only with time, experience and the support of those others who believe in you, that you can find your own self belief and you start say things to yourself like
  • yes, I can do that,

  • you start finding reasons why you can, rather than you can't, and

  • when you question yourself with "why?", you are able to say "well ,why not!"
It is then that things start to happen.

As time goes by, you become stronger, more independent and not afraid to give things a go, even if it means making mistakes and / or failing. You know that the risk is worth the reward of at least trying, whatever the outcome.

So what does this have to do with the 2013 Inspire Award?

The recipient of this award realised her own self-belief this year, initially through the support of her coaches and those that have paddled with her since joining the club.

Something happened this year for her. She had been making changes and steady improvements over the years, but she realised she needed to start believing in herself. It was a natural progression.

I was lucky enough to sit next her one week night dragon boat training session going into CNY. She trained strongly and between sets we chatted briefly. She told me that she needed to start believing in herself and that she was almost there. I was impressed. This is the stuff I had been thinking about.

The next weekend she made this very visible to her coaches, paddling buddies and most importantly, herself, by performing a stunning 4km OC1 time trial out of Dobroyd Point. This was the turning point, the starting point to self belief.

It was fantastic to witness that very moment.

I have seen it time and time again in our club. Coaches and others believing, paddlers changing and then suddenly something remarkable happens. They start believing in themselves. It is the great thing about our club and it is what I love about PDs.

So the 5th and 2013 recipient of the Inspire Award in the Memory of Jenny Petterson is Cath Gale.

A big congratulations to you Cath from Jo and myself. You are an inspiration.

Have a great night all. We will be thinking of you all and we look forward to getting back into it all on our return in late August.
Water - Courtyard Pond - Petar Hektorovic (*) - Tvrdalj Fortress (*) / Stari Grad (*) / Hvar (*) (Wed 31 Jul 2013)
Incriptions - Petar Hektorovic (*) - Tvrdalj Fortress (*) / Stari Grad (*) / Hvar (*) (Wed 31 Jul 2013)