A Warrior of light is wise; he does not talk about his defeat

The warrior of light never forgets the old saying: the good little goat doesn't bleat.

Injustices happen. Everyone finds themselves in situations they do not deserve, usually when they are unable to defend themselves. Defeat often knocks at the warrior's door.

At such times, he remains silent. He does not waste energy on words, because they can do nothing; it is best to use his strength to resist and have patience, knowing that Someone is watching, Someone who saw the unnecessary suffering and who will not accept it.

That Someone gives him what he most needs: time. Sooner or later, everything will once more work in his favour.

A warrior of light is wise; he does not talk about his defeats.

From the Manual of Warrior of Light by Paulo Coelho - (more here).

Has felt a bit like this of recent, though if I were to take this passage literally I should not be talking about it :-) Thinking about it a bit more, I have decided that 'That Someone' referenced in the text should be me. Will move past this as we make our way to Macau in late July.

Lake Burley Griffin Sunset - Black: Dark Days - Canberra - 02 Aug 2002 - (picasa)

Decisions - Paulo Coelho

tree - Alexandria (Mon 27 Jun 2016)

Paul Coelho on Decisions:

The warrior of the light is terrified when faced with important decisions.

"That is too great for you," says one friend. "Go on, be brave," says another. And his doubts only increase.

After some days of anxiety, he withdraws into a corner of his tent, where he usually sits to mediate and pray. He sees himself in the future. He sees the people who will benefit and lose out because of his actions. He does not wish to cause unnecessary suffering, but nor will he abandon the path.

So the warrior allows the decision to appear. If he must say yes, then he shall bravely say it. If he must say no, then he shall say so without fear.

[Another first day of the rest of my life]

via The moment to decide by Paul Coelho.

Discipline - Fawzan Husain / Anahita Panicker (Thu 14 Jul 2016)

waterfall - black and white - Wentworth Falls / Blue Mountains (Tue 12 Jul 2016(

Fawzan Husain on Discipline:

I want to bring in the discipline of the art and essentially want them to include the five Ws (what, why, where, when, who) in their pictures. So many narratives are often overlooked in this frenzy of shooting unnecessary, mundane things. And many times we don’t concentrate on the things we should actually be looking at.

via Street-savvy photography by Anahita Panicker.

The Distance of Photography - No Caption Needed (Wed 29 Oct 2014)

A Distant Shore - Cirkewwa / Malta (Tue 23 Sep 2014)
Hariman (*) writes about Photographs (*) and Distance (*):

Photographs are valued because of how they can bring distant views close at hand, and they are faulted for introducing unnecessary distance between the viewer and reality itself.

via What Is Near and Far in the Geography of an Image? (*) by No Caption Needed (*).

Hard to believe we were there (*) just on a month ago. So different, yet I felt so comfortable and at ease. So far, yet so near through the power of a photograph.

What is Mindfulness?

What is Mindfulness?

• Nonconceptual - Mindfulness is awareness without absorption in our thought process.
  
  We are aware of what we are experiencing during the race, rather than distracted by thoughts.



• Present-centered - Mindfulness is always in the present moment. Thoughts about our experience are one step removed from the present moment.
  
  Thoughts from the past or in the future are unhelpful for performance. We are best served being absorbed in the present moment, present stroke, present feeling.



• Nonjudgemental - Awareness cannot occur freely if we would like our experience to be other than it is.
  
  Pain, and distractions are not judged as good, bad, or overwhelming, but just acknowledged without removing your focus from your paddling.



• Intentional - Mindfulness always includes an intention to direct attention somewhere. Returning attention to the present moment gives mindfulness continuity over time.
  
  Your attention will wander, continually bringing it back develops the ability to maintain focus.



• Participant observation - Mindfulness is not detached witnessing. It is experiencing the mind and body more intimately.
  
  Brings you more in touch with the feel of the water and how you are paddling.



• Nonverbal - The experience of mindfulness cannot be captured in words, because awareness is always investigating subtler levels of perception.
  
  Mindfulness involves feeling and experiencing rather than putting things into words or judging what you are feeling.



• Liberating - Every moment of mindful awareness provides freedom from conditioned suffering.
  
  'Conditioned suffering' is a harsh term for unhelpful thought processes that may invoke unnecessary fear, sadness, anger or undermine confidence.

Taken from Mindfulness and Psychotherapy, Germer, Siegel and Fulton, with words in italics added.

Just found this amongst my Sydney 2007 emails. Will find appropriate credit for the paddling tips.

Frozen - Water - Perisher Valley (Wed 27 Jun 2001)