Showing posts sorted by relevance for query Discipline. Sort by date Show all posts
Showing posts sorted by relevance for query Discipline. Sort by date Show all posts

Thursday, December 19, 2013

On Training and Discipline - Siegfried Hansen / Eric Kim Street Photography (Wed 18 Dec 2013)


Untitled - Pitt Street / Sydney (Wed 18 Dec 2013)

Siegfried Hansen (*) writes On Traininng (*) and Discipline (*):
There are many things you learn by training (*) and discipline (*), but overall you should internalize both theory (*) and technique (*) to a point that you can fully concentrate (*) on the moment when taking pictures. I navigate through [..] my hometown, almost blindly (*) on certain routes, focusing on things that are happening around me. It’s all coincidental, nothing is preset.
via Capturing Harmony on the Streets through Graphical Images: Interview with Siegfried Hansen (*) by Eric Kim (*).


Untitled (Detail) - Pitt Street / Sydney (Wed 18 Dec 2013)

Tuesday, April 26, 2011

What is a workout? Rob Rowland-Smith - Jeremey Rolleston (Feb 2011)

In his book A Life that Counts, Jeremy Rolleston introduces us to trainer Rob Rowland-Smith. A bit of searching on the Internet and you will find Rob as the SandhillWarrior on Twitter. He certainly impressed Jeremy (as well as me - see here) with his inspirational words and quotes. On pages 136 and 137 of his book, Jeremy quotes Rob's long version of What is a Workout (the short version appeared here a few days ago) as follows:

Here’s a quote by inspirational trainer Rob Rowland-Smith. He wrote it in the context of a workout, but for me, it epitomises the journey, process and outcomes of a committed and disciplined life. I placed it on the front page of my Olympic training folder so I’d read it often, and most times, I read it before I worked out so I’d be better able to discipline myself and work hard enough to achieve what I wanted to achieve during that training session:
"What is a workout?

A workout is 25% perspiration and 75% determination.

Stated another way, it is one part physical exertion and three parts self-discipline.

Doing it is easy once you get started.

A workout makes you better today than you were yesterday.

It strengthens the body, relaxes the mind and toughens the spirit.

When you workout regularly, your problems diminish and your confidence grows.

A workout is a personal triumph over laziness and procrastination.

It is the badge of a winner – the mark of an organised, goal-oriented person who has taken charge of his or her destiny.

A workout is a wise use of time and an investment in excellence.

It is a way of preparing for life's challenges and proving to yourself that you have what it takes to do what is necessary.

A workout is a key that helps unlock the door to opportunity and success.

Hidden within each of us is an extraordinary force.

Physical and mental fitness are triggers that can release it.

A workout is a form of rebirth.

When you finish a good workout, you don’t simply feel better ... you feel better about yourself."
Rob completes this with the following words:
To follow your dreams takes commitment ... and this means discipline.
Some great words here and they will certainly help me focus on what is needed when working towards a Dream.

When you workout regularly, your problems diminish and your confidence grows. - Jenny and Deb Cooper stroking with George sweeping - DBNSW 2008 Development Squad - Blackwattle Bay / Sydney (Sun 26 Oct 2008)

When you finish a good workout, you don’t simply feel better ... you feel better about yourself." - DBNSW 2008 Development Squad - Blackwattle Bay / Sydney (Sun 26 Oct 2008)

Thursday, July 14, 2016

Discipline - Fawzan Husain / Anahita Panicker (Thu 14 Jul 2016)

waterfall - black and white - Wentworth Falls / Blue Mountains (Tue 12 Jul 2016(

Fawzan Husain on Discipline:

I want to bring in the discipline of the art and essentially want them to include the five Ws (what, why, where, when, who) in their pictures. So many narratives are often overlooked in this frenzy of shooting unnecessary, mundane things. And many times we don’t concentrate on the things we should actually be looking at.
via Street-savvy photography by Anahita Panicker.

Saturday, December 12, 2009

Thank You: RPM ..

I started RPM (an interval based stationary bike programme with 7 cherographed training tracks) at Sydney University's Aquatic Centre's RPM Studio on Fri 11 May 2007. I was so "pumped" and I can still remember calling Jenny almost straight after the session to say that it was everything (plus more) that I hoped it would be. Jenny and Jo had told me about their "Spinning Classes" and how much they enjoyed it. I had finally found the same thing - thanks Jenny and Joanne.

RPM Studio - Sydney Unit Aquatic Centre (Mon 30 Nov 2009)

I had been toying with the idea of doing some Group Fitness at the Sydney Uni Gym. My membership at the time allowed me to use the Gym equipment only. The previous weekend I had successfully trialled for the Australian Senior Open's Dragon Boat team to participate at the 2007 IDBF World Dragon Boat Championships. I was looking for something new and thought I needed to try something different, to compliment the running I was doing for my cardio.

I was a little nervous about the joining the Group Fitness Programmes and in my normal way, I put it off until I read a blog post by Drew Ginn titled:

I had been following Drew's Blog for a few months. I had really connected to his writing style (particularly the grammatical and spelling errors :-) and found all his articles to be very motivating. Being a Rower, his articles could easily be translated and related to my world of dragon boating [in actual fact, I have felt that I have almost lived a parrallel life, though not quite at the same level :-) ]

Vincent and Geoff - RPM Sydney Uni Aquatic Centre (Fri 27 Nov 2009)


Heart Rate - First RPM Class - Fri 11 May 2007 (Vincent)


The Ridden into the ground and loving it post was a motivating story, but it was the following quotes that really caught my eye:

[..] The remarkable thing is each time I go into this place, into this zone I find something special, something new. [..]

[..] The pleasure is in the relationship the lies within the range and scope of extremes. The vastness of feelings marks a cycle. Not just the one we ride but the one that is ever present inside us. [..]

These were the feelings I wanted to explore more. Maybe RPM could accelerate what I had already learnt in the boat.

RPM has turned out to be one of the best decisions I have ever made regarding my development. It has been everything I hoped it would be, plus more.

What have I found in RPM? I have found many things: discipline, the cherography for each track requires a mental discipline. A sense of timing and feeling: the music and tracks require a feeling for the beat and rythym - much like the feeling you need to find when paddling. The interval based workout requires a measured approach to your effort. On top of all of this you become very fit.

Ali and Geoff - RPM Sydney Uni Aquatic Centre (Mon 30 Nov 2009)


When I first started I would hide in the middle of the class and try not to be noticed as I do with most things. As my confidence and understanding grew, I bought a pair of bike shoes with clips (the 2007 Tour de France really motivated me there). With the new shoes, I had to move upto the front row where the bikes with toe clips were. It was a great move. It helped me with my dragon boating (even more), where I had just started to stroke (i.e. sit in the front seat). I started to develop a sense of feeling the energy, and timing behind and around me - it is very similiar to stroking a boat.

Loulou and Geoff - RPM Sydney Uni Aquatic Centre (Tue 01 Dec 2009)


One of the bests parts of RPM for me has been the people. Vincent is the head instructor at the Gym and has worked (and still teaches instructors across Australia) for Les Mills (an Auckland based company) who run and develop the RPM Programme worldwide. James has been an instructor for years and is probably one of the best instructors in Australia - he brings his mountain bike experiences to the class. I have seen both Ali (she started the same time as me) and Loulou go from participants to intructors who run amazing classes and bring their own personalites to each session. Vincent has taught them well, it has been a delight for me to watch their progress and development. As I said, this has been one of the best parts of RPM for me and they have inspired me in my own endeavours.

James and Geoff - RPM Sydney Uni Aquatic Centre (Wed 02 Dec 2009)


These people have contributed significantly to make me the person and athlete I am and I can't thank them enough. Just recently I personally thanked each person and gave them a copy of Jenny's Gold Medal story with a big thank you for their part in my development. Also took the chance to get a photo.

Thank you Vincent, Ali, Loulou and James and all the RPM team at Sydney University Aquatic Centre.

Geoff

Saturday, October 16, 2010

Saturday Night's Alright (For Paddling) ..

Saturday Night's Alright (For Fighting) (wikipedia) - Elton John and Anastacia

We all had to come up with a song for our 2006 HCC paddle. This video inspired my hopeless attempt, which follows ..

Saturday Night's Alright (For Paddling)

Music by Elton John
Original Lyrics by Bernie Taupin (Butchering done by Me)
Available on an album in all good record stores ..

It's getting late have you seen my mates
Steph tell me when the Windsor Start gets near
It's six o'clock and I want to paddle
Want to get a night full of cheer

Gav's funnier than a barrel full of monkeys
And Julia she does really care
Betty looks cute in her paddling suit
An orange scarf in her hair

Don't give us none of your aggravation
We had it with your discipline
Saturday night's alright for paddling
Get a little steering in

Run about as smooth as the best paddling boat
Gonna set this river alight
`Cause Saturday night's the night I like
Saturday night's alright alright alright

Well we're packed pretty tight in here tonight
I'm looking for the finish that'll see me right
I may use a little muscle to get what I need
I may sink a little drink and shout out "almost here"

A couple of the sound that I really like
Are the sounds of a smooth running paddling boat
I'm a product of the PD's paddling class
Whose best friend McGinty floats around in a paddling boat


Original Lyrics ..

Saturday Night's Alright (For Fighting)
Music by Elton John
Lyrics by Bernie Taupin

Available on the album Goodbye Yellow Brick Road

It's getting late have you seen my mates
Ma tell me when the boys get here
It's seven o'clock and I want to rock
Want to get a belly full of beer

My old man's drunker than a barrel full of monkeys
And my old lady she don't care
My sister looks cute in her braces and boots
A handful of grease in her hair

Don't give us none of your aggravation
We had it with your discipline
Saturday night's alright for fighting
Get a little action in

Get about as oiled as a diesel train
Gonna set this dance alight
`Cause Saturday night's the night I like
Saturday night's alright alright alright

Well they're packed pretty tight in here tonight
I'm looking for a dolly who'll see me right
I may use a little muscle to get what I need
I may sink a little drink and shout out "She's with me!"

A couple of the sound that I really like
Are the sounds of a switchblade and a motorbike
I'm a juvenile product of the working class
Whose best friend floats in the bottom of a glass

Saturday, May 28, 2016

Photo Project - Erika Diettes (Fri 27 May 2016)

tree - South Cronulla (Sat 30 Apr 2016)

Erika Diettes on Photo Project:

have perseverance to complete the project, and always be open to new opportunities that may arise along the way. Often the most important and definitive elements of a work are those that we will find in the search for the initial idea. No great work is the result of a moment of inspiration. I would dare say that great works are the result of much study, research, technical mastery, discipline, obsession and - above all - are an exercise in resistance.
via How to Start a Project: Erika Diettes by fototazo.

Wednesday, October 17, 2012

On Belief - The Other Half - Jeremy Rolleston / Dare to Dream (Tue 16 Oct 2012)

2012 Pacific Dragons 200m Mixed 10's Crew - 2012 World Club Crew Dragon Boat Championships - Hong Kong (Thu 03 Jul 2012)
(f/l-r) Rachel Giang, Tony Pound, Peter McAlister, Cliff Tonga
(b/l-r) Charlotte Richards, Geoff Eldridge (that would be me), Emma Walsh, Steph Kerr, Liz Cowen, Lisa Mills, Kelly Turner, John Hamilton, Craig Stewart, Tim Vose
"What a great event (*) and a great day - a privilege to paddle with you all and a personal highlight.
Thanks .. Geoff"

Jeremy Rolleston (*) writes:
Belief (*) is just one part of the journey (*).

The other half is:
  • determination (*),
  • hard-work,
  • stubborness,
  • perseverence,
  • desire,
  • discipline,
  • training,
  • willingness to critique and learn
  • and so on.
So count the cost before you start and know that when you face obstacles on your path to success, you will no doubt face the cold hard questions.

What will be your answer?
Via To dare – the quest of Mt Midoriyama (*)

2012 Pacific Dragons 200m Mixed 10's Crew Final - 2012 World Club Crew Dragon Boat Championships - Hong Kong (Thu 03 Jul 2012)

Wednesday, June 5, 2013

A few ways to increase your connection to your photography - Kirk Tuck (Thu 23 Feb 2012)

A3 Prints - New York - Aug 2011

Kirk Tuck (*) writes:
To do what you like in your work, separate from the buzz. [..]
  • slow down [..] If you slow down and concentrate on the kinds of images that bring you real joy you'll find a tighter bond with your own work.

  • Stop looking at all the sharing sites - When you turn off the outside influences and sit quietly with your own thoughts about art and photography you begin to understand the way you like to see and share art. That's valuable. Everything else is unconscious imitation.

  • Do a project - Consistency of vision and subject are worthwhile goals for all artists. Set yourself to the task of creating a body of consistent work. Choose a subject that you love and explore it in depth. Ignore everything else.

  • When you choose to do a project have a a goal - Wouldn't it be great if it changed some lives? But no matter where it ends up I will have met interesting people who've taken charge of their own lives and excelled. What fun role models. And the art will be my souvenir of my time spent with them. The prints will be part of the sharing.

  • Start thinking beyond the screen - [..] When you slow down and do your art try to go through the whole process of bringing an image to life before you rush out the door to fill up more memory cards and hard drives.

  • Really explore the images in front of you. Edit them down. Make them perfect and then print them large [..] Print them till you love them. And learn from the process of presentation. Learn what you like to see, big. The art becomes both portable and present when you pull it off the screen and onto paper. Be sure to go through the whole process so you understand in your gut what you've really created. It will slow you down [..] and focus it on doing work that makes you smile. You are the first audience.

  • Finally, forget the online critiques - Find people in your own town, city, region whose work you admire and approach them about forming a sharing circle. Just like a writer's group.
Having a project will move you to take chances. [..] You'll need to discipline yourself to do the [..] And you'll need to learn how to finish.

Having a goal for your work gives it extra meaning.

Sharing the work with live people standing in front of you builds real confidence in the work. Having real critiques is painful but helps engender real growth. Helping real, human, non-virtual friends succeed with their own art is part of a rewarding virtuous circle. Embrace it.
From A few ways to increase your connection to your photography (*) by Kirk Tuck (*) - Thu 23 Feb 2012.

Saturday, December 15, 2012

On Energy - What gives you Energy - Drew Ginn (Thu 18 Oct 2012)

Cobblestones - Berlin (Wed 10 Aug 2005)

Drew Ginn (*) asks Energy - What gives you energy? (*). His response:
Doing Stuff Alone,
Doing Things With Others,
Taking Initiative,
Being Lead,
Being Coached,
Being Challenged,
Setting Goals,
Achieving Goals,
Doing,
Learning,
Crowds,
Challenge,
Winning,
Risk,
Achieving,
Making Mistakes,
Being Centre Of Attention,
Being Quiet,
Reflecting,
Thinking,
Focusing,
Performing,
Following,
Being Praised
Being Pushed,
Being Left To Work It Out,
Seeing Other Do Well,
Doing Well,
Trying Stuff,
Working Stuff Out,
Knowing Whats Expected,
Knowing Whats Required,
Listening,
Having Clear Goals,
Seeing Improvement,
Time Pressures,
Making Decisions,
Taking Having Choices,
Making Choices,
Saying No,
Stepping Up,
Thinking About New Ideas,
Making People Laugh,
Hurting,
Feeling Pain,
Getting Taken Care Of,
Being Looked Up To,
Being Included,
Having Autonomy,
Being Creative,
Being Good,
Being Bad,
Influencing Others,
Surprising People,
Getting Something For Nothing,
Working Hard For Something,
Deserving Something,
Being Helped,
Taking Control,
Having Control,
Letting Go,
Resting,
Sleeping,
Pushing Boundaries,
Challenging Others,
Doing A Good Job,
Doing Whats Expected,
Making People Happy,
Beating Others,
Stuffing Up,
Following A Plan,
Setting The Pace,
Catching Something,
Being In Front,
Being Vulnerable,
Being Uncomfortable,
Finding A Way,
Showing Others,
Proving Yourself,
Showing Others,
Being Better,
Being The Best,
Being Capable
Doing The Opposite,
Doing Things Differently,
Sticking To A Plan,
Changing,
Standing Out,
Flying Under The Radar,
Being Loud,
Doing Things You Know,
Having A Routine,
Impressing Others,
Telling Stories,
Knowing Facts,
Having Knowledge,
Knowing Things Others Don't,
Having Power,
Having Authority,
Leading,
Being Unique,
Showing Care,
Taking Care,
Being Careful,
Having Discipline,
Feeling Guilty,
Being Passionate,
Setting The Standard,
Getting Out Of Control,
Let Things Happen
Drew then asks:
What takes it [energy] away?
This is an amazing collection of thoughts gained from a life long rowing career. Each one strikes a chord and it is the culmination of everything you have experienced and learnt. Thanks Drew.

Congratulations on an amazing rowing career and all the best for new position as National Rowing Coach Integration. I can see you a going to challenge and mix things up. Good luck.

Wednesday, June 3, 2015

On Optimism - Tim Winton / Rod Baxter (twitter)

Untitled - Ultimo (Tue 02 Jun 2015)

Tim Winton on Optimism:

optimism is a form of discipline. Live like everything will be alright.

Tweet by @rodbaxter.

Ever the optimist, but it can appear to be naive. Always balance this with expect the unexpected and this will always protect you from too much harm.

Wednesday, October 6, 2010

The Cole Classic by Steve Christo - Sydney Life 2010

The Cole Classic by Steve Christo - Hyde Park/Sydney - 29 Sep 2010 (picasa)

Funny how photos (like music) take you back in time and in your memories. Recently saw the above photo at the 2010 Sydney Life Exhibition in Hyde Park.

Occasionally I hear or read about The Cole Classic, typically around the time of year which it is run (Jan/Feb). It was originally held at Bondi, but it moved to Manly some years ago.

Graham Cole was the founder of the The Cole Classic (see end of this post for more details). He was Sydney Solictor and a very keen swimmer. He was also the Landlord of the first house that I moved into when I had finished my University Degree in late 1982. Robyn, Mal and I moved into a 3 bedroom two storey terrace in Ebley Street, Bondi Junction in Jan 1983.

The move to Bondi Junction was a big change from the sheltered and idyllic surrounds of Wesley College where we had all spent 3-4 years living and studying. It also marked the beginning of our careers in our chosen professions. We enjoyed the change and having a place to live outside of the University. The Eastern Suburbs Railway had recently been completed and with a 5 minute walk to the Bondi Junction Railway Station, it was a quick trip to Town Hall and then a short walk to where I worked (almost 30 years later I still work in the same building but there have been plenty of moves and changes along the way).

Every month I paid the rent and I would wander down to the then P&O Building to give Graham's Secretary a cheque. He would often come out of his office and we would have a chat. In these chats I did get to hear some swimming stories and that he loved surfing at Bondi. At some stage he did mention The Cole Classic (in 1983 the first Cole Classic was swum with 101 swimmers participating).

He was always a very accomodating Landlord and he allowed us to do some wallpaper removal and painting to one of the rooms (the Red and White striped wallpaper a previous tenant had put up, was a bit much for Robyn, whose room it was). Around the same time he indicated he needed to paint the railings of the balcony to the front upstairs bedroom. He said he would come round one weekend to get it done. Mal and I gave him a hand and the job was done quickly over a couple of weekends.

Ebley Street - Bondi Junction - 30 Sep 2010 (picasa)

Moving forward just over 27 years ..

Coincidently, the day after I took the above Sydney Like 2010 Photo, I had to go to Bondi Junction for an appointment. Decided after the appointment I would go around to the old place (it was not far), have a look and take a couple of photos.

Not much has changed from the outside except for a new coat of paint - it was a dark green in the early 1980's. The Balcony railing was still there, I remember that weekend we painted it way back in the late summer of 1982/1983.

The Waverley Tower still hovers over Bondi Junction and Waverley, but it now has a lot more antenna's - mobile phones were certainly not mainstream public technology in the early to mid 1980's.

Ebley Street - Bondi Junction - 30 Sep 2010 (picasa)

Sadly, I remember reading in 2000 that Graham had died of a heart attack while swimming at his beloved Bondi Beach. From the Sydney Morning Herald dated the 06 Dec 2002 in an article titled At the Cole face:
He was 72 and had been told by his doctor to take things easy after developing a heart murmur. "But the surf called," says his son. "He went out, had a good surf, was talking to his mates on the beach, had a heart attack and died on the beach. It was unexpected. The guy was fit and robust. But it was a perfect way for him to go. He orchestrated it well."
I also remember reading this article in the Sydney Morning Herald in February this year. It gives an insight into how much The Cole Classic has grown.

It is such a long time ago now, I have trouble remembering much more than heading down to Bondi Beach after work to catch some waves on a newly purchased bogey board.

However, the most obvious memory for me of the place is the phone call I received there from my Mother in Wagga Wagga on the evening of Sunday 24 Jul 1983 to tell me my father had died of heart failure that evening at our Family Doctor's surgery after playing a game of hockey that afternoon. He was just a few months past his 47th Birthday. He lived just a couple weeks longer than Jenny.

Funny the things you remember when you see a photo.

From the History page of the www.coleclassic.com ..

How it all began

Graham Cole was a keen ocean swimmer, regularly swimming and body surfing at Bondi Beach. In 1981 he travelled to Hawaii with a team from the Tattersals Club to swim in the Waikiki Roughwater. He returned with a desire to establish a similar event in Sydney, reasoning that Australian beaches and strong beach culture were deserving of such an event and that it should be open to all members of the community who had done the necessary training. In 1982 Graham wrote;
The event is not a race but a challenge to all persons to stretch themselves in body and mind to swim a reasonable distance through surf. It will, I hope, be an incentive to persons to involve themselves in the self-discipline required to get fit; obtain confidence in their ability through swimming, to achieve a pride in having performed something that is, perhaps slightly above average, and finally to receive (in the form of an appropriately prepared Certificate or medal) some recognition of their accomplishment.
In 1983 the first Cole Classic was swum with 101 swimmers participating.