On Connection - Brené Brown (Jun 2010)

connection - Clevland Street / Chippendale (Tue 01 Sep 2015)

Brené Brown on Connection:

connection is why we're here. It's what gives purpose and meaning to our lives. This is what it's all about.

via Brené Brown: The power of vulnerability | TED Talk Subtitles and Transcript | TED.com by Brené Brown.

On Success and Searching - Bruce Wrighton (1988)

Poster Boy - Erskineville Road / Newtown (Wed 13 Feb 2013)
Bruce Wrighton (*) makes the following observation On Success (*):

Success is, of course, as an internal factor – a connection that we, or I, have made with whatever I am searching for.

Sometimes it can be elusive.

Sometimes it can be immediately self-evident.

The expression. The pose. The posturing. There can be windows that open up that are surprises.

But it’s that connection.

It’s the connection between having a sense of what you are working for, but not really having it defined well enough, so you always have to search, you always have to dig a little bit, it’s always a little bit unknown what you are looking for.

which leads onto a rather interesting observation about the relationship between Success (*) and Searching (*):

If you know what you are looking for I’m not sure what the value of finding it is.

That is to say, I’m not sure what’s the value of doing the search. At that point that part of you has been ‘played out’ so to speak.

If I find myself making the same images over and over again,

I begin to suspect that I have to dig a little harder or deeper to find what the next level of mystery is in a particular subject matter or go on to a different one.

via INTERVIEW: “An Interview with Bruce Wrighton” (1988) (*) by Sean Phelan.

As always, Bruce is talking about his experiences with photography, but these simple observations can be applied to all aspects of our lives.

Yarn Cart (1 of 2) - Agata Olek - 9th Ave / New York (Wed 17 Aug 2011)

Yarn Cart (1 of 2) - Agata Olek (*) - Cnr W 14th St and 9th Ave / New York (Wed 17 Aug 2011)
This was the second Agata Olek (*) yarn cart (*) we had come across. We spotted it just near the Chelsea Markets on the way to the High Line Elevated Park (*). The first yarn cart was spotted and photographed on the previous Friday (*) at the Broadway entrance to Wall Street. It will appear here (*). Also have a photo of a yarn bicycle (*) which will also appear here (*).

Today, virtually, I found the very same yarn cart (*) doing the rounds of the East Village, starting from Sat 20 Aug 2011 (*) and still going around on Thu 15 Sep 2011 (*).

Was able to make the connection through the EV GRIEVE blog (*) which was found writing my Sun 02 Oct 2011 post (*).

I had wondered who had created the yarned objects (*) we had spotted at various locations during our week in New York. It was great to make the connection.

Pretty amazed to be have made the connection both physically and virtually. One could say this is the beauty of both travel and the Internet, at least in my mind.

A nice way to mark my 600th post I think.

Yarn Cart - Cnr 7th and Ave A / New York - Photo (*) by Bobby Williams (Sat 20 Aug 2011 )

Happy 100th Birthday - Den lille havfrue / Copenhagen (Fri 23 Aug 2013)

Happy 100th Birthday - Den lille havfrue (*) / Copenhagen (Fri 23 Aug 2013)
We are in Copenhagen for the last stop on our Europe 2013 (*) Adventure. I wanted to come here because of the numerous Danish TV Series, Unit One (Rejseholdet) (*), The Eagle: A Crime Odysse (Ørnen: En krimi-odyssé) (*) and more recently Borgen (*), that are so well crafted and are shown on SBS (*) with excellent subtitles.

For some reason, I love the Danish accent and it is a language I like for some reason. It is very easy to identify and they all seem to have deep voices and it almost appears that it is spoken from the middle/back of the mouth and tongue.

Australia now has a close connection with Denmark, through Mary, the Crown Princess of Denmark (*), or our Mary, as we Australian's fondly refer. And of course, there is the late Danish Architect, Jørn Utzon (*), who designed the Sydney Opera House (*).

We learnt in Amsterdam that today would be the Den lille havfrue (*) (The Little Mermaid) 100th Birthday. A visit was always planned, but it would be a special visit. Joanne had first seen her in 1984 with Jenny on their first European trip, and Joanne and I had seen her in Shanghai in the Danish Exhibition at the 2010 World Expo (*), following the 2010 Asian Dragon Championships in Wujin (*)

Today Joanne and I rose early to see the sunrise on Den lille havfrue (*). It was quiet when we arrived following a short walk from our Hotel, which through good fortune was only a 5 minute walk. There were the street cleaners making sure she would look her best, which is something I am sure is done everyday.

A couple of local TV Crews were in attendance and preparations were underway to interview a couple of people.


We made a few photos amongst ourselves and couple of others who were randomly passing and offered to photograph us. Little did they know they would end up in the photo with us.



We decided to spread some of Jenny's Ashes in the water near the Statue. It was nice to see that a little bit of Jenny would remain here and that we can think of her here and the wonderful moments she had with Jo in 1984 as well as the time that Jo and I had today.


Shortly afterwards we were asked if we would like to be interviewed by one of the TV crews. We more than happy to agree and we gave our little story as outlined above. On reflection, I feel I may have given them the impression that we travel the world to see the Mermaid wherever she maybe. While we don't explicitly do this, maybe there is a connection, as Jo and Jenny are of Swedish descent, I would like to think that maybe it is just good fortune and maybe a special implicit relationship that draws us together for small meetings every now and then.

Geoff, Maree Louise, Kristian and Joanne - Den lille havfrue / Copenhagen (Fri 23 Aug 2013)
A couple of moments I will remember, and touched me, as they showed me the fondness that the Statue has to the people of Copenhagen.

The first was a local runner, a little older than myself, pulled up from his run, stepped down to the rocks we were standing on and then stepped across the watery gap to touch the Statue on her tail. As he passed us, he said with a smile on his face, "it is her 100th birthday". We smiled back and said, "yes, we know".

The second moment was a local rowing crew, who we had seen putting there boat on the water, on the our way to the Statue, passed her on the way out for their training session. They stopped and removed their oars form their rollicks and raised them to acknowledge her special day. They did same thing on their return.




I have another lovely story to tell in a later post, maybe tonight.

There are all kinds of celebrations today, including 100 Mermaids entering the water near the Statue at 4pm and fireworks this evening at 9pm.

Better get going. Last day here and for our trip (*).

A few ways to increase your connection to your photography - Kirk Tuck (Thu 23 Feb 2012)

A3 Prints - New York - Aug 2011
Kirk Tuck (*) writes:

To do what you like in your work, separate from the buzz. [..]

• slow down [..] If you slow down and concentrate on the kinds of images that bring you real joy you'll find a tighter bond with your own work.


• Stop looking at all the sharing sites - When you turn off the outside influences and sit quietly with your own thoughts about art and photography you begin to understand the way you like to see and share art. That's valuable. Everything else is unconscious imitation.


• Do a project - Consistency of vision and subject are worthwhile goals for all artists. Set yourself to the task of creating a body of consistent work. Choose a subject that you love and explore it in depth. Ignore everything else.


• When you choose to do a project have a a goal - Wouldn't it be great if it changed some lives? But no matter where it ends up I will have met interesting people who've taken charge of their own lives and excelled. What fun role models. And the art will be my souvenir of my time spent with them. The prints will be part of the sharing.


• Start thinking beyond the screen - [..] When you slow down and do your art try to go through the whole process of bringing an image to life before you rush out the door to fill up more memory cards and hard drives.


• Really explore the images in front of you. Edit them down. Make them perfect and then print them large [..] Print them till you love them. And learn from the process of presentation. Learn what you like to see, big. The art becomes both portable and present when you pull it off the screen and onto paper. Be sure to go through the whole process so you understand in your gut what you've really created. It will slow you down [..] and focus it on doing work that makes you smile. You are the first audience.


• Finally, forget the online critiques - Find people in your own town, city, region whose work you admire and approach them about forming a sharing circle. Just like a writer's group.

Having a project will move you to take chances. [..] You'll need to discipline yourself to do the [..] And you'll need to learn how to finish.

Having a goal for your work gives it extra meaning.

Sharing the work with live people standing in front of you builds real confidence in the work. Having real critiques is painful but helps engender real growth. Helping real, human, non-virtual friends succeed with their own art is part of a rewarding virtuous circle. Embrace it.

From A few ways to increase your connection to your photography (*) by Kirk Tuck (*) - Thu 23 Feb 2012.

Portraits - Del Kathryn Barton / Nick Galvin (Sat 09 Jul 2016)

Skippy Girls - Wilson Street / Redfern (Tue 05 Jul 2016)

Del Kathryn Barton on Portraits:

There has to be a really tangible, palpable connection between you and the sitter. The best portraits are about sincerity and connection.

via Archibald Prize: six winners on what it has meant for them and how to paint a contender by Nick Galvin.

VAA Training in Tahiti with Paddling Connection

Trainning with the team Paddling Connection V6 TAHITI by tahitian689 - Can see them racing here.

What I think about when I think by the side of the River Charles - Boston (Mon 22 Aug 2011)

Jogging Path (1 of 5) - Charles River / Boston (Mon 22 Aug 2011)
Jogging Path (2 of 5) - Charles River / Boston (Mon 22 Aug 2011)

Jogging Path (3 of 5) - Charles River / Boston (Mon 22 Aug 2011)
Jogging Path (4 of 5) - Charles River / Boston (Mon 22 Aug 2011)
On a whim, I recently bought myself a copy of Haruki Murakami's (*) book, What I Talk About When I Talk About Running (*). As I read it, I was quite taken by the following passage ..

It's been 10 years since I lived in Cambridge [Boston]. When I saw the Charles River again, a desire to run swept over me. Generally, unless some change takes place, rivers always look the same, and the Charles River in particular looked totally unchanged. Time had passed, students had come and gone, I'd aged ten years, and there'd literally been a lot of water under the bridge. But the river has remained unaltered. The water still flows swiftly, and silently, toward Boston Harbour. The water soaks the shoreline, making the grasses grow thick [..]

Maybe because it's the home of the Boston Marathon, Cambridge is full of runners. The jogging path along the Charles goes on forever, and if you wanted to you could run for hours. The problem is, it's used by cyclists, so you have to watch out for speeding bikes whizzing past from behind. At various places, too, there are cracks in the pavement you have to make sure you don't trip over, and a couple of long traffic signals you can get stuck at, which can put a kink in your run. Otherwise, it's a wonderful jogging run.

I sat beside the River Charles. It was late afternoon on the last day of our 4 days in Boston. We had arrived on the Friday from a week in New York. Here are a few photos from my time sitting by the River Charles.

We had already been away for a day short of 4 weeks and it would be another 3 weeks before arriving back home. I was enjoying the trip but was thinking a lot about all the changes that had been occurring in my life - I was without a car and I had moved back to Kirrawee while I waited for my house, I had never really planned or contemplated to live in, to become available while I was away. Tried not to think about these things too much from a far, as I had no control over them. Instead, I just sat myself down on a seat bench by the River Charles and tried to think of other things.

I sat there in the beautiful afternoon sun, I thought of many things. I thought of all the other times I had been to Boston, what took me there and what I did while I was there. I also tried to remember who I was and what I was doing in my life around the time of each trip.

September and October 1988 was the first trip, and it would be just under a year before I would meet Jenny for the first time.

I reflected on the two years since Jenny had left us and all the things that happened since that time. In some ways, it was just sitting there by the River Charles, that I finally stopped and had a chance to clear my thoughts and to really think about things.

I had really kept myself busy and distracted since Jenny's passing (*) - it was one way of coping with the enormity of Jenny's loss. In some ways, I was starting to forget things - who I was, the things that we had done and what I thought I was going to do with my life.

As I sat there by the River Charles, I watched the walkers, runners and bicycle riders go past. Their long shadows, created by the late afternoon sun, are what struck me and this is what kept me interested as I captured these photos. I wondered who these people were, what had brought them to Boston and whether one of them was the future creator of the next social media craze.

A couple of rowers set off from near where I sat and I wondered if they were the Winklevii (*) of Facebook fame (*).

MIT / TIM - Charles River / Back Bay / Boston (Mon 22 Aug 2011)

As I sat there I could see tiny sail boats, standup paddle boards and wind surfers. One wind surfer was fairly inexperienced and a more experienced wind surfer went to his aid, if only to provide advice and moral support, in the knowledge of just being there.

The small sailing boats were from MIT, which is just across the River, and it was only when I saw through the transparent sails, that I realised that in reverse, MIT, spells TIM, my late Brother's name - so I thought about him for a little while. He had been to Boston a few times also, so I thought about all the same things for Tim. Maybe he had sat here and pondered some of the same things, 25 years earlier? I also wondered why I had never made the MIT to TIM connection. Or thinking about it now, I think I may have thought about it a long time ago, but maybe I had forgotten remembering the connection.

Have been to Boston four times prior to this trip and I have visited it on each of my trips to the USA. The last time was just over 17 years earlier in April 1994, where I had hoped I might be able to run the Boston Marathon (*).

Now as I sit here and think about the things I thought about by the River Charles in Boston that late afternoon on Mon 22 Aug 2011, I can now see where Haruki Murakami's (*) ran along the side of the same river on the very path he captured in words above and I have captured in the photos on this page. I also now have an appreciation and can imagine where he found part of the inspiration to write What I Talk About When I Talk About Running (*), which I am now reading and enjoying.

That will do for now. Just leave it here.

Jogging Path (5 of 5) - Charles River / Boston (Mon 22 Aug 2011)
A bit of ramble to mark my 700th Post here.

Va'a Paddling Connection Tahiti

One of my favourite Outrigger Video's (along with Rambo's Mission Adrenal). The background music is really good and makes you want to get out there on the ocean and paddle.

Some Favourite Outrigger Canoe (OC6) Technique Related Videos (Wed 28 Jan 2015)

Team Hawaii training for 2010 Havaiki Nui Vaa (Vimeo Video)

Just watch this one - Seat 3 is amazing!! - Team Hawaii Preparing for Havaiki Nui 2010 from Dolan Bros. on Vimeo.
Kamini Jain talking about Paddling Stroke Technique

Kamini Jain talking about Paddling Stroke Technique (Vancouver Outrigger Conference -Nov 2010)
Manny Vincent on Outrigger Canoe Technique - bapuiii (05 Nov 2010)

Manny Vincent on Outrigger Canoe Technique - bapuiii (05 Nov 2010)
A few other good ones include:

• The Catch - Johnny Puakea and Danny Ching OC Clinic (16 May 2008) (this one is definitely worth a read)
• Va'a Paddling Connection Tahiti (great video and music - shows the skills needed to catch the bumps).
• lots more here.

[Just click through the links above each video to see the original posts here at eljeiffel. Not sure if all the embedded videos will render properly on this page.]

Two Photos to Bookend a Life ..

In putting together yesterday's post, I drew on a photo that has Lynn and I sitting together on top of the Lounge in Tamworth. It was taken just before our brother Tim arrived into our lives - he was born in Tamworth in Dec 1963.

In putting together an earlier post about Tim I came across this photo of Lynn and I, at his house in Canberra, on the day after we said goodbye.

Only really made the connection that the two photos put Lynn and I together in a way that I guess Bookend's Tim's Life and our life with him in between.

Nice to have the photos and the memories ..

Lynn and Geoff at Tim's Place - "the day after we said goodbye to Tim" - Griffith / Canberra (Sat 12 Mar 2005)A Life in between.

Lynn and Geoff - maybe 1963? (but definitely before Tim arrived in Dec 1963) - "Lynn has this photo: one of my earliest memories - sitting on top of the lounge having our photo taken." - Tamworth (picasa)

Inspire Award 2020 - Pacific Dragons - Nicola Frowen (Sun 08 Nov 2020)

This is the 11th year of the Inspire Award. The award was created in the memory of club member Jenny Petterson who passed away in June 2009. Jenny was the slightly older identical twin of Joanne and Geoff was her Husband.

Jenny had a long journey in life with breast cancer and all the complications that come with a persistent and aggressive cancer. It was through this journey she found paddling. It gave her a chance to be like everyone else and she loved the training, competing and being part of a team. She paddled at the highest level, even up to the last month of her life. She was an inspiration to many through her actions and approach to life with cancer. She was a speaker for the Breast Cancer Network of Australia and spoke regularly to various groups in the community.

To remember Jenny, and to promote and acknowledge inspirational qualities within the club, the PD's committee of the day, created what is now the Inspire Award. Nominations are made by club members for their paddling club members. Initially, the Committee would make the decision and put the names forward to Joanne and Geoff as a courtesy. As the years passed, the committee decided to forward recommended nominations and it is now up to Joanne and Geoff to decide the recipient. A big responsibility for us.

This year the Committee received many great nominations made in the true spirit of the award and it is pleasing to see that inspiration is alive and well within the club. Included in the nominations this year were Caitlin Moffat, Esther Wheeler, Hannaleena Mikkonen, Jodie Dunbar, Jo Petterson, Karina Piddington, Nicola Frowen, Rachel Mosen, Vicki Rowcliff, Ian Amos and Geoff Eldridge.

As we look back we can see that the 2019/20 season was somewhat different in a few ways. Bushfires to start with and a global pandemic to follow that reached our shores in March 2020. As a result, it took the Inspire Award in a different direction to what we had hoped at the beginning of the season.

The pandemic showed to us many things that we had taken for granted, and at the same time reintroduced us to another time where life was a little slower, simpler and more local. It showed us that we were resilient and resourceful. For a moment our nation’s leader’s put aside politics and actual lead us through a very difficult time, We responded as individuals to situation the best we could and we were asked to make sacrifices for the long term good of our Nation and its’ people. We were also asked to isolate and distance ourselves and in process we became closer through a share experienced.

At a club-level the response was immediate and very effective. The club leadership recognised the importance of connection in insolation right from the very start and we had many club members contribute Facebook Live content – from their gardens, to kitchens, bikes, virtual drinks, to workspaces and who could ever forget the dextrous virtual “passing” of a toilet roll (no pun intended) across the club’s membership in insolation. We even had virtual single craft time-trials.

Our club leadership stepped up in these difficult times and provided a safe and inclusive environment for all club members to feel connected in a virtual way, since we could not interact in our usual way.

It took teamwork from our club leadership to quickly devise and implement a plan. Inspirational leadership ignites a spark within those they care for. The recipient of this year’s Inspire Award was a person who shone a bright and optimistic light on the club’s response as it evolved with the everchanging requirements of the pandemic response. She provided hope and that spark for many to act and I was one. There is not another person that has had a bigger impact on Jo and my lives, than this year’s Inspire Award recipient - Nicola Frowen. Congratulations Nicola.

We have known Nicola for many years now and well remember when she arrived as a new paddler supporting a friend who wanted to try paddling. Luckily for us, Nicola stayed while her friend moved on. Jo and I, as well as many here, have shared so many great experiences with her over the subsequent years both here and abroad. Working in the travel industry she has always had a hand in our travel arrangements one way or another and has kept us all very organised.

We have seen her grow as an inspirational paddler, coordinator, coach, leader and mentor. She recognises potential and opportunities for club members to contribute and is not afraid to suggest people to take on roles and undertake tasks. She believes in you and will support you. Here are what other club members have contributed.

From Caitlin:

Nicola has supported me the whole way through this accidental/last minute President situation. If she was not as generous with her time and knowledge, I would genuinely be lost. Every time I have asked for help, she has been there for me regardless of the millions of things she has going on.

Nicola's commitment to the club is like an iceberg, most people only see 10%. Her passion for our club and its members is unrivalled. It is all of that and more that continuously inspires me to be a better paddler, a committed club member and an outstanding President.

From Steve:

Nicola has a seemingly tireless energy, passion and enthusiasm for the PD's. Is always working on 'something' for the club be it as a coach, committee member, paddler or just assisting to keep things running over the last few months with the Covid-crisis. I might be seen to be slightly biased, but I am really speaking objectively and from personal 'observations'...!

Others added:

• Nicola is completely committed to ensuring that the club is training well and working together. Her encouragement before and after a race is motivating.
• from Nicola’s support across all paddling codes, words of encouragement and push to help our sport get back to the water is inspiring Nicola goes above and beyond in so many ways, most unseen by the club, to make things happen.
• Nicola has put in so much time into her own training and also to coaching others to better the club and has put in a lot of time to organise events etc

Congratulations Nicola. Thank you for everything. You are and always will be an inspiration.

On Mastery Motivation - Drew Ginn (Fri 7 Jun 2013)

Water - St Agnes / Cornwall (09 Sep 2009)
Drew Ginn (*) writes On Mastery Motivation (*):

Deep down I always wanted a greater connection and loved to explore. This happened in many areas.

Exploring thought process, movement patterns, biases, relationships, failure and obvious exploring success.

I really stuffed up more than I care to remember. Many mistake were made and the surprise is that I kept at it when many others gave up, left, changed their plans.

I stayed the course, and in one sense it was just the course, which probably was unclear to others yet, I knew I was seeking a better way, greater, intending (*) and learning (*).

Mastery (*) then is key I think as its takes the performance from simply doing and achieving or not to becoming more aware, intending (*), taking action, making mistakes (*) and making it count, and reviews (*).

Mastery (*) dare I say it is a journey and never the destination.

It’s the joy in striving for perfection, the working towards the best, to be the best and yet the result is not just best but a newer version or a reshaping of things.

Strange how I can see all that striving was the best part and when I watch other not full enjoying the striving I find myself wondering how I can assist in the unearthing of the mind shift from result to mastery seeking.

Sure I get the need to get the results and after having a few results fall my way its easier to state these words.

What I realise is that some time ago just learning (*) become the many motive

via A Wanderers Update (*) by Drew Ginn (*).

People ask me why I keep paddling? Why put myself through it all, over and over again. I've been fortunate and have experienced it all - the highs and the lows. Maybe it is like Alex with his photography (*), but maybe it is what Drew writes about so well here?

Tree - Tompkins Square Park - Alphabet City / New York (Wed 17 Aug 2011)

Tree - Tompkins Square Park - Alphabet City / New York (Wed 17 Aug 2011)
Stumbled across this blog - NY Through the Lens - New York City Photography (*) - recently and added it to me Google Reader.

It sparked my interest because of the photography content and the interesting stories about the 5 boroughs of New York, particularly the Lower East side of Manhattan which I spent a bit of time exploring on the recent trip to New York.

This story - Street corner and ode to Bob Arihood. Alphabet City. East Village, New York City. (*) - popped up today on my Reader. Its a story of the Lower East side area known as Alphabet City where the north to south running avenues of Manhattan are named by the letters of the alphabet, not the more well known numbered avenues a bit further to the west.

The post was sparked by the passing of a local identity and photographer by the name of Bob Arihood (*). I read the post with interest and it brought back some recent memories for me ...

During the recent trip to New York (*) I spent a couple of days exploring parts of New York I had not even heard of before. One place was Alphabet City on the Lower East. Decided I would explore these areas by wandering around at random after looking at my well used crumpled A4-size Map of Manhattan. Looking at the map I saw the area had a number of parks which I thought I would visit and sit in for a while to just observe what the locals were doing,

Started out at Washington Square Park (*) and then moved quickly onto Union Square Park (*). Both were full of local market stalls and I quickly passed them by as they were crowded with the tourists.

Thought I would try my luck at the next park, Stuyvesant Park (*), a bit further to the east and hopefully away from the tourist crowds. Found it easily and it was what I hoped it would be - a small park for the locals of the Lower East side. There were many seats and tables in the shade provided by the many leafy trees that filled the small and inviting Park.

As it was quite hot, I decided to sit for a while and just observe the going ons in the park. Indeed it was a park for the locals and time quickly passed and I nodded off for a while into a dreamy sleep.

When I woke I sat a while longer and then moved onto the next park - Tompkins Square Park (*). This park was bigger and busier, and there was an eclectic mix of people there. I can remember dog owners walking their little friends (actually one was probably the biggest dog I had ever seen), street people, joggers, people walking home after a days work and others just like me sitting in the park. I can still hear a small band singing religious pop songs on the edge of the park near the Flea Market Cafe (*).

As I look at Bob's (*) photos (*) (*) I can remember the time and I can sense and feel the place. His photo from 27 July 2011 (*) put a smile on my face, particularly when I read the comment - Joe gets photographed a lot these days (*).

For me, his photos give me a strong connection of place and being there, even if it was just for part of an afternoon. At the same time Bob's photos motivate me and give me a strong desire to return to New York for an extended period of time and just do what I did that day back Wed 17 Aug 2011 (*).

Bob seemed like great guy and his passing is no doubt moving time for those that knew him. He leaves a legacy which I (and many others) will no doubt explore further both online and hopefully in person when I next go to New York.

One Stroke by Drew Ginn (29 Apr 2008)

Gondala/One Stroke - Venice - Sep 2009 (picasa)
One Stroke by Drew Ginn (29 Apr 2008):

[..] So what is it to be engaged fully in that one stroke?

After the fact it is difficult to isolate the experience of one stroke from the others. It is challenging to gain clarity on exactly one stroke because it happens in a flow of many more. [..] the dilemma is not just identifying the one, but ensuring it is pure and uncontaminated by the past one’s and future one’s.

The joy of performing the one stroke and immersing in it is challenged by the accumulated nature of the cyclic or repeated experiences. [..]

[W]hat is it to be fully engaged in one stroke[?] Knife-edge comes to mind. [..] the sense of being on a knife-edge is a great description. Less so from the perspective of balance or even match up, it has an essence that finds a cord within that is about effort, ease, maintenance and fatigue.

In fact to see it clearer I notice that the one, perfect one that I see is one of edgy contrast.

It is in a position of precarious, pointedness with a subtle oscillation between more than one element and more then one stroke including the past, present and future.

The elements involve self, team-mates, equipment, water, movement, harmony, mismatch, load, flow, hardness, relaxation, sequences, positions, focuses, emphasis, location, energy, strain, surge, comparison, connection, separation, isolation, effort, ease, understanding, knowledge, risk, exposure, confidence, doubt, poise, purpose, clarity, mistakes, errors, forgiveness, acceptance, love, joy, fear, ambiguity, tension, dynamics, leverage, struggle, difference, compliments, coaching, thoughts, distractions, intentions, actions, results, exchange, change, habits, confusion, satisfaction, uncertainty [..]

One stroke is so hard to describe, I know it when I feel it and some times I know it when I see it. Maybe the one is not perfect but we make it so because we like the idea of it being better than it really was.

The experience of rowing fascinates me because it has so many things it relates too. What I do know is that when I am engaged things change. The world looks and feels different and it gives me hope. Giving in to it, but not letting it get the better of you is critical. That may sound strange but there is something about being part of the boat, the movement, the other person, and the surroundings that makes so much sense of everything. [..]

Accessing the moment is not just about rowing, but I find it palatable to articular the action of rowing in a way that means something. One stroke at a time is a cliché and like one shot at a time it has meaning if you connect with it in some way. [..]

One stroke then is like every other stroke and they in turn they are like the days of life we live. It is just an experience how I choose to judge it or them is my choice. Years ago I watch a video the Searle Brothers made about their 1992 Olympic Games success in the coxed pair. In the video Greg spoke of a simple activity they did which involved calling out better or worse as a measure for each stroke they rowed. The idea I guess was to have more, better strokes and as such you develop accountability and improvement.

One stroke means different things and the reasons are varied. What enables full engagement in one stroke or in the moment is also varied. [..] One stroke unfolds and expands. Its meaning is huge and the vastness of experience is inspiring. Being at one in one is the art to rowing I suppose which really isn’t anything new, but repeated. So you see, like me, a cliché can mean so much which it does. [..]

Another Favourite Blog Post from Drew Ginn. A truly amazing description of rowing[/paddling] and as is usual with Drew's writings I can relate to in many ways.

I always find the strokes from the start to transition are the easiest to remember. Darren calls them the "glory strokes" and in many ways they set the boat up for the rest of the effort. Get it right and you are on the way. Get it wrong and you are on the back foot trying to recover. Can also remember some lift calls in various efforts over the years.

Love the description of 'Knife-Edge' and 'Edgy Contrast'. I often feel that when the effort is such that things seem to be edgy, that is where we need to be. Always wary of that that perfect feeling.

On being Afraid - Seth Godin (Sun 10 Nov 2013)

Untitled - Lisbon (Wed 14 Aug 2013)
Seth Godin (*) writes On being Afraid (*):

The [..] lie is that we're not afraid.

We're afraid.

Afraid to lead, to make a ruckus, to convene. Afraid to be vulnerable, to be called out, to be seen as a fraud.

The connection economy isn't based on steel or rails or buildings [or any relationship, really]. It's built on trust (*) and hope (*) and passion (*).

The future (*) belongs to those that care and those that believe (*).

via The first lie (*) by Seth Godin (*).

The sweet taste of change ..

I recently had the opportunity to tell the following story between sets at a recent Australian Dragon Boat training session. It comes from the Novel By the River Piedra I Sat Down and Wept by Paulo Coelho. Here it is ..

The padre took a deep breath. He hesitated for a moment and then said:

"A scientist who studied monkeys on an island in Indonesia was able to teach a certain one to wash bananas in the river before eating them. Cleansed of sand and dirt, the food was more flavourful. The scientist - who did this only because he was studying the learning capacity of monkeys - did not imagine what would eventually happen. So he was surprised to see that the other monkeys on the island began to imitate the first one."

"And then, one day when a certain number of monkeys had learned to wash their bananas, the monkeys on all of the islands in the archipeligo began to do the same thing. What was surprising though was the other monkeys learned to do so without having had any contact with island where the experiment had been conducted."

He stopped. "Do you understand?"

"No" I answered.

"There are several similar scientific studies. The most common explanationn is that when a certain number of people evolve, the entire human race begins to evolve. We don't know how many are needed - but we know that's how it works."

Premier Open 500m Final - IDBF Dragon Boat World Champs - Sydney 2007 (Sun 23 Sep 2007)
A bit of a ramble to follow ..

Whenever I go to a Dragon Boat Regatta, I always look at the other teams when they are racing and I am always amazed at all the different techniques that are on display. Not one team is the same. I have seen so many variations on how to paddle, I know there is no one right way. The main thing is that a team and all its paddlers are consistent with their technique and blend together as a team. There are always slight variations between the paddlers, but overall everyone is pretty much doing the same thing.

How is this done? Firstly, a coach or coaching team will decide on a technique to be used. Most coaches are often learning and looking for new ways to make the team go faster. So from season to season you will see changes in technique that can go from subtle to extreme.

Once a new technique is decided upon it is a matter of the Coach and the Team getting down to business and putting it into practice through purposeful training. This will all take time as new physical and mental pathways are developed by the paddlers. Some paddlers will adapt to the changes quicker than others. Often video footage will help a paddler see what they are doing compared to what they think they are doing. At times the changes are made quickly and other times the changes seem to take forever to come through. One way or another, the changes are made and the team is paddling with tne new technique. What you see at Regatta's is proof of this fact.

Paddling is often about a feeling, be it the connection with the water or about what you feel and believe when you paddle. I have always believed that if you can think, visualise and feel it, then you are well on the way to making the changes needed to adapt to a new paddling technique (or for that matter, anything you set your heart to).

So for those working through change, make of it what you can from the above story. I think there are a few nice metaphors there to work with.

The keywords being: Learning, Training, Mimicry and Believing.

Senior Mixed 500m Final - IDBF Dragon Boat World Champs - 200m to go - "The Break" - "It was insane, but it worked" - It's not about the Paddle – Prague/Racice - Day 4 (Sat 29 Aug 2009)

Update #1 - Split / Croatia (Tue 30 Jul 2013)

Untitled #1 - Split / Croatia (Tue 30 Jul 2013)
Untitled #2 - Split / Croatia (Tue 30 Jul 2013)
Untitled #3 - Split / Croatia (Tue 30 Jul 2013)
Arrived in Split late on Monday Night from Szeged via Budapest. More than a 1000km and 13 hours on the road. A long but adventurous day.

A new camera (a Canon S110 which replaces my faulty S95 - which is just fantastic) and workflow via iPad mini and a wifi connection between the iPad Mini and camera. Getting the hang of it all very quickly. Uploaded a selection (*) to my Picasa Site (*)

Split is just beautiful. Lots of colour. Plenty of narrow lanes with light and shadow, all which the camera seems to capture in amazing detail.

On Performance - Drew Ginn (Fri 12 Jun 2009)

Water (*) - Hvar / Hvar / Croatia (Wed 31 Jul 2013)
Drew Ginn (*) writes on Performance (*):

preparation (*), connection (*) and release (*). It seems to me the simple cycle of what we do in the boat [/and Life in general]. [..]

Drew then expands on the concept of release (*):

Release and get excited I like because no matter what happens we have the power (*) and capacity (*) to see (*) and respond (*) to our experiences (*) in a way that best serves us and those around us.

And finally::

it is fascinating to think about how our mind set (*), emotions (*) and the manifestation play out physically.

[..it's] what matters most and [..] learning (*) to keep it at the surface of awareness can have a huge impact on performance (*).

via What's on the RADAR (*) by Drew Ginn (*).

Nothing Really Matters - Eileen Cady / Footprints on the Path

Words of Wisdom from Janice's Fridge Door - Ashfield (Sun 15 Mar 2015)

.. "nothing really matters" .. by Eileen Cady

Dwell not in the past,
Use it to illustrate a point;
then leave it behind.
nothing
really
matters
except what you do now
In this instant of time.

From this moment onward
you can be entirely different person
filled with love and understanding,
ready with an outstretched hand,
uplifted and positive
in every thought and deed.

Eileen Caddy / Footprints on the Path

Recently had an experience that has forced me to reflect on life more than I normally would.

I recently had to abstract my experience down to a txt message, so someone could appreciate and understand what I went through during and after this experience. Here it is:

I saw the generosity, concern and empathy of complete strangers. I saw first hand the diversity, strength and professionalism of our Rescue Services - I'm in awe of them. I saw the importance of life and how fragile our connection is with it.

I'm proud of my decisions and my actions that day, I think it helped save someones life.

Due to circumstance and/or privacy laws, it is not possible to thank all those people who helped that day, so I say it here - THANK YOU.

An experience like that makes you reflect a lot and in some ways it was life changing - a spiritual experience actually.

I have dwelt on this for far too long and it has had a bigger impact (both negative and positive, oddly enough) on me than I could ever imagined.

It is now time to acknowledge that it did happen for the first and last time here. And it is also now time to leave it behind. Let it go!!!

And so that is that.

Coffs Harbour Bound : Heading Home - Kurnell / Kamay Botany Bay National Park (Mon 16 Mar 2015)