Under Pressure - Annie Lennox and David Bowie - Wembley Stadium (Mon 20 Apr 1992)

Under Pressure - Annie Lennox and David Bowie - The Freddie Mercury Tribute Concert - Wembley Stadium (Mon 20 Apr 1992 - youtube)
Thought about this song last night when we talked about the "Wandering Mind" and "Pressure" during racing at our Outrigger Catch Up Dinner. Hopefully will find some time to put up some good links/quotes that I have on the topic.

Have to admit I have always had a bit of a school boy crush on Annie Lennox from her days in the late 70's band, The Tourists. In this tribute performance she looks remarkably like Natalie Portman in her role as Nina in Black Swan.

Under Pressure - Lyrics

Pressure pushing down on me
Pressing down on you no man ask for
Under pressure - that burns a building down
Splits a family in two
Puts people on street

It's the terror of knowing
What this world is about
Watching some good friends
Screaming let me out
Pray tomorrow - gets me higher
Pressure on people - people on streets

Chippin' around - kick my brains around the floor
These are the days it never rains but it pours
People on streets - people on streets

It's the terror of knowing
What this world is about
Watching some good friends
Screaming let me out
Pray tomorrow - gets me higher
Pressure on people - people on streets

Turned away from it all like a blind man
Sat on a fence but it don't work
Keep coming up with love but it's so slashed and torn

Why - why - why
Love

Insanity laughs under pressure we're cracking
Can't we give ourselves one more chance
Why can't we give love
Cos love's such an old fashioned word
And love dares you to care for
The people on the edge of the light
And love dares you to change our way of
Caring about ourselves
This is our last dance
This is our last dance
This is ourselves
Under pressure
Under pressure
Pressure

Under Pressure - The "Beautiful and Amazing" Annie Lennox and David Bowie - Wembley Stadium (20 April 1992)

A Familiar Path - "A Walk to Remember" ..

A Familiar Path by Doug Miller:

[..] A single step repeated hundreds and thousands of times would eventually arrive at the end. It did not take superhuman strength or a talent that most do not have. It took a steadfast commitment. Step by step as the miles added up and the challenges slipped by. Today just like those days on the trail, is another step. Tomorrow yet another. I walk this journey in anticipation of the end, but I also know that there is much to learn in the process. It is the process, no matter what the hardship where great beauty and adventure can be found.

Jenny and Joanne - Main Range Walk - Path to Blue Lake - 06 Jan 2002

Around New Year, each year for the last 10 years we have traveled to the Snowy Mountains area (around Perisher Valley and Jindabyne) to get away from the Christmas/New Year Crowds, to relax and take in the sights of the Snowy Mountains.

Each year we would take the opportunity to challenge ourselves to the 22km Main Range Summit walk, to not only witness the beauty of the mountains, but to test ourselves and to benchmark our fitness to the previous years effort. This was particularly important for Jenny. She and we could see what effect her cancer and treatment was having on her physical body, for the previous 12 months.

Wild Flowers - Snowy Mountains Main Range Walk - 29 Dec 2005

Some years were easy, while others were more challenging, particularly the long and steep uphill leg from the Blue Lake to the Summit of Mt Kosciuszko.

One of the more difficult years for Jenny was January 2008 when a side-effect from one her treatments, which caused soreness and tenderness of her feet (Hand-Foot Syndrome), made it very difficult for her to walk even a few steps. This did not stop her and she did the 22km walk, one painful step at a time. I was so proud of her, though, in typical Jenny style she thought it to be nothing unusual.

Snowy Mountains Main Range Walk - 29 Dec 2005

On the first day of this year, we did the Main Range walk, for what would turn out to be our last time together. While temperatures in Sydney were the typical balmy 30's, the weather in the Mountains had turned and there was a wind chill factor of -15 deg C. This was our last day to do the walk, we were prepared with Jenny and Joanne wearing seven layers, with beanies and gloves. We decided to at least walk the first 6 km to the Blue Lake and make a decision there whether to continue on for the next 16km or return.

For all of us, the conditions were challenging. However, for Jenny the extra challenges which revolved around dealing with the many issues relating to her cancer, the most obvious for this higher altitude challenge, being the tumors in her lungs. Little did we know at that stage the cramping in her stomach she had experienced a few times over the previous month or so, would be the early signs of countless tumors in her liver, which would be diagnosed in early March 2009. On top that, was also the embryonic stages of a tumor in her brain, which would manifest itself as a 4cm tumor in early June 2009.

Jenny and Joanne - Lake Albina - 29 Dec 2005

Needless to say, this was the most difficult Main Range Summit challenge for all of us, and for Jenny in particularly. She was short of breath, even on the small downhill sections. As we reached the Blue Lake, we waited quite a while and we left it up to Jenny to decide what we should do. Eventually, she said she felt she could do it, so off we nervously set, in very strong head winds, to the Summit. We stopped at Lake Albina on the way.

Jenny & Joanne - Lake Albina - Mt Kosciuszko Main Range Summit Walk - 01 Jan 2009

Every step was a struggle for Jenny and she did amazingly well to make it to the Summit. As usual we would take our Summit top photos - this time there was no one there (usually there would be 20-30 people) as we had taken twice as long as normal and we had reached the Summit hours after everyone had headed back to their starting points.

Jenny and Joanne at the Mt Kosciuszko Summit - Mt Kosciuszko Main Range Summit Walk - 01 Jan 2009

When I read the little story (it was a few weeks ago now) from where the above quote comes from, I thought of Jenny initially, and later Joanne and myself. I think it has helped me understand, that we were not only doing this walk each year (with each year being a "step") for the physical beauty and challenge of the Mountains, but also for the beauty that can be found in the "process" of doing something like this each year. I think it also helps me appreciate the difficult "steps" that Joanne and I take each day, without Jenny's physical presence in our lives - but knowing we are "getting on with life" with the support of our family and friends, and knowing many great experiences and adventures lay ahead for us and those in our lives. We know this to be true - we have already witnessed this in Prague in late August 2009 - "Touched by Jenny".

Joanne, David and I will do the Main Range walk this year, probably on the 1 January 2010. We know Jenny will be with us every step of the way.

Jenny and Joanne - Main Range Walk - 06 Jan 2002
Just another little story of perserverance and determination from Jenny.

Jenny near Mt Kosciuszko Summit - 06 Jan 2002

The Climb - Our Main Range Summit Challenge

The Climb - The Main Range Range Summit Challenge

Dragons Abreast Ausrtralia Seminar
Cancer Council Queensland
Tuesday 31st August, 2010

Next is a little story that covers another aspect of Jenny’s Life – our annual trip to the Snowy Mountains and our Main Range Mt Kosciuszko Summit Challenge.

The Colorado Trail is just short of 500 miles in length. Doug Miller spent a summer (approximately 60 days) hiking the trail. In August 2009 he was diagnosed with Cancer.

A few months into his journey with Cancer, he wrote about the lessons he had learnt on the Colorado Trail and how they paralleled the lessons learnt on his journey with Cancer.

I read his story a few months after Jenny had passed away. It resonated with me and I could relate to it, in particular the following quote:

"A single step repeated hundreds and thousands of times would see us eventually arrive at the end.

It did not take superhuman strength or a talent that most do not have. It took a steadfast commitment.

Step by step, the miles added up and the challenges slipped by. Today just like those days on the trail, is another step.

Tomorrow is yet another.

I walk this journey in anticipation of the end, but I also know that there is much to learn in the process.

It is the process, no matter what the hardship where great beauty and adventure can be found."

Doug Miller on the Colorado Trail
Around New Year, for the last 11 years we have travelled to the Snowy Mountains area, around Perisher Valley and Jindabyne, to get away from the holiday crowds, to relax and take in the sights of the Snowy Mountains.

Each year we would also take the opportunity to challenge ourselves to the 22km Main Range Summit walk, to not only witness the beauty of the mountains, but to test ourselves and to benchmark our fitness to the previous year’s effort. This was particularly important for Jenny as she, and we also, could see what effect her cancer and treatment was having on her physical body, for the previous 12 months.

Some years were easy, while others were more challenging, particularly the long and steep uphill leg from the Blue Lake to the Summit of Mt Kosciuszko.

One of the more difficult years for Jenny was January 2008 when a side-effect from one her treatments, which caused soreness and tenderness of her feet (Hand-Foot Syndrome), made it very difficult for her to walk even a few steps. This did not stop her and she did the 22km walk, one painful step at a time. We were so proud of her, though, in typical Jenny style she thought it to be nothing unusual or out of the ordinary.

On the first day of 2009, we did the Main Range walk, for what would turn out to be our last time together. While temperatures in Sydney were the typical balmy 30's, the weather in the Mountains had turned and there was a wind chill factor of minus 15 C. This was our last chance to do the walk. We had tried a day earlier, but were not prepared for the cold. This time we were prepared, with Jenny and Joanne wearing seven layers, as well as beanies and gloves. We decided to at least walk the first 6 km to the Blue Lake and make a decision there whether to continue on for the next 16km or return.

For all of us, the conditions were challenging. However, for Jenny there were extra challenges which revolved around dealing with the many issues relating to her cancer, the most obvious for this higher altitude challenge, being the tumors in her lungs. Little did we know at that stage the cramping in her stomach she had experienced over the previous month or so, would be the early signs of countless tumors in her liver, which would be diagnosed in early March 2009. On top that, was also the embryonic stages of a tumor in her brain, which would manifest itself as a 4cm tumor in early June 2009.

This was definitely the most difficult Main Range challenge for us all, Jenny in particular. She was short of breath, even on the small downhill sections. As we reached the Blue Lake, we rested quite a while and we left it up to Jenny to decide what we should do. Eventually, she said she felt she could do it, so off we nervously set, in very strong head winds, to the Summit. We stopped at Lake Albina on the way.

Every step was a struggle for Jenny and she did amazingly well to make it to the Summit of Mt Kosciuszko. As usual we would take our Summit top photos - this time there was no one there (usually there would be 20-30 people) as we had taken twice as long as normal and we had reached the Summit hours after everyone had headed back to their starting points.

When I read the little story from where the leading quote comes from, I thought of Jenny initially, and later Joanne and myself.

I think it has helped me understand, that we were not only doing this walk each year (with each year being a "step") for the beauty and physical challenge of the Mountains, but also for the beauty that can be found in the "process" of doing something like this each year.

It also helped me appreciate Jenny’s approach to life, her journey with cancer and how she embraced it to live a wonderful and fulfilling life, and to achieve her dreams.

I think it also helps me appreciate the difficult "steps" that Joanne and I take each day, without Jenny's physical presence in our lives - but knowing we are "getting on with life" with the support of our family and friends, and knowing many great experiences and adventures lay ahead for us and those in our lives.

We did the Main Range Summit walk this year, on the 1 Jan 2010 (more here). Jenny was with us every step of the way.

Just another little story of perseverance and determination from Jenny. Jenny guides and inspires us from above.

In closing, we would like to take the opportunity to thank Dragons Abreast. It has provided many opportunities for Jenny, Joanne and I. We are grateful for the experiences in life Dragons Abreast has presented us. We encourage you to embrace these opportunities and experiences also.

The Climb - Power Point Slides (pdf)
The Climb - Power Point Slides (pdf)
The Climb - Power Point Slides (pdf)

Love dares you to .. - King Street / Newtown (Sun 17 Apr 2011)

And love dares you to care for/The people on the edge of the light - King Street / Newtown (Sun 17 Apr 2011)
And love dares you to change our way of/Caring about ourselves - King Street / Newtown (Sun 17 Apr 2011)

Why can't we give love
Cos love's such an old fashioned word
And love dares you to care for
The people on the edge of the light
And love dares you to change our way of
Caring about ourselves [..]

Under Pressure - Queen

What matters most is what we believe about ourselves - Alain Briot (Dec 2010)

What matters most is not where we are right now.

It is not the skills we have today [..].

What matters most is what we believe about ourselves.

Why? Because it is this belief that will determine what we can become, what we can achieve in the future.

It is this belief that will shape the road ahead, it is this belief that will influence which path you are going to take.

Alain Briot from Rethinking Talent at Luminous Landscape (Dec 2010)

Jenny - She always believed no matter the circumstances - she has shown us the way forward so that we can live meaningful and fulfilling lives - she still guides and inspires us - always will - Broadway / Sydney (Sat 20 Jul 2002)
Geoff - Sydney - 2:57pm Tue 01 Feb 2010

Ridden into the Ground and Loving It - Drew Ginn (Wed 08 May 2007)

Another Favourite Blog Post by Drew Ginn.

A great way of thinking about a maximum effort in any endurance sport.

I have taken up RPM again for my cardio fitness and the great thing with RPM Indoor Bike Sessions is that I get a chance to explore all these feelings in every 45 minute session.

For me it is a great way of training the mind to Win the Workout.

Ridden into the Ground and Loving It - Drew Ginn (Wed 08 May 2007)

It is an extreme sensation to run out of gas on the bike.

It's a wonderfully strange feeling that is painful, magical and exciting.

The energy this morning as we rode ourselves into the ground was very cool.

Each challenge to dig deeper was meet with that fear of failure, of seizing up, of not being able to hang on.

It was think like a sea fog and could not be escaped.

If for one moment we were to back off it would be the end.

The only choice was to roll on and push again into that space of fatigue and sting.

The remarkable thing is each time I go into this place, into this zone I find something special, something new.

A freshness presented itself and as I pushed further.

I found that I couldn’t just stand and fight, punch myself out.

Be smart w[as] a statement I could hear like a whisper from an invisible friend.

Be smart, again it came into my awareness.

We swung round a corner and the pace quickened, the surge is extraordinary and it occurred outside and within.

If for a moment I was to hesitate I knew I would loose connection, so to drive again was the command.

The pleasure is in the relationship the lies within the range and scope of extremes.

The vastness of feelings marks a cycle.

Not just the one we ride but the one that is ever present inside us.

The burning grew and as it did I thought, "how can I maintain this effort?"

Then in one foul and almighty swoop we were away again.

The release was wonderful as I gained new energy to challenge and step.

Every stroke of the pedal was one closer to the end of our ride.

As we encountered a slight rise away from another bend it had become noticeably more difficult.

The build up of accumulated resistance was so filling and even the little climb was laughing at us.

We dug, I dug and before we realised we are over and off again.

The joy was like a chorus of celebration that burst and gradually it turned into new momentum.

The final stretch was into a strengthening wind.

The speed became hard to maintain and as I noticed my position matching the challenge.

Lower and lower I became, grinding away.

The pressure was had developed into a constant strain that would not let up until the end of the straight.

As we crossed an imaginary line we sat up like some proud animal in the wild after a kill.

Gasping for air we an evident sign of the effort require and expended.

The wry smiles told the story and we rolled into our coffee shop and embarked on a different journey.

One of reflection as we each shared our version of the morning’s events.

We were all exhausted, we had ridder ourselves into the ground and we loved it.

Bikes - Levento / Italy (Thu 11 Aug 2005)

The Warrior of Photography and Light - SheetShooter (Wed 29 Apr 2015)

Photographer - Alexandria (Sun 26 Apr 2015)

StreetShooter on Photography:

we must be warriors in life. As photographers we must do our work without fear of acceptance or rejection by others or by ourselves. We do our work because we must. We don’t define our work, it defines us. It makes us who we are and shows us the way to become who and what we strive to be. [..]

you come in alone and you go out alone. It’s your camera and your life. Make photos for you and if others like them along the way and maybe buy them or collect them, wonderful, but if that’s why you made them. That’s a waste of love and life

via Philly Streets … More thoughts and Findings … Olympus Pen EP-5 by StreetShooter.

knowing how powerful it is not to know - Bono / Brooklyn (22 Nov 2004)

Thomas, Grant, Betty, Lynn and Grace - Manahattan bound - I don't know who was more excited - Grace or me (and I was not even going along) - Departure Gate / Sydney International Airport (Sun 19 Dec 2010)
Recently posted a video clip of a U2 Performance of the City of Blinding Light at the foot of the Brooklyn Bridge in Empire - Fulton Ferry State Park.

In the preamble to the performance, Bono becomes quite nostalgic.

In my previous post back on Sat 16 Apr 2011, I included a snippet of his little talk which I have thought about a lot recently.

This is what Bono said in full:

Look at this. That is wild. What a sight. Wow look at that. [Bono pointing to the Brooklyn Bridge]

Sometimes you forget why it was that you wanted to be in a band. So going into this we reminded ourselves of why we wanted to be in a band.

We listened to the albums that excited us when we wanted to be in a band [..] the music and what it felt like to arrive here in the United States. To come over the [Brooklyn] Bridge into Manhattan. Snow was on the ground. It was:

"an amazing magical time in our lives when we did not know how powerful it was not to know".

This is a song about innocence, naivety and it is called "City of Blinding Lights".

The chorus is set in New York City looking at Brooklyn.

I feel that these words are quite profound and the feelings he is trying to describe are universal and generic. They can be applied to not only rock and roll superstars, but mere mortals like myself who progress through life little steps at a time.

I have always recognised the importance of acknowledging your past and to reflect on your past (though it might be painful at times) - it is something I have spent a bit of time on lately. It will help you understand who you have been, who you are now and where you are heading.

Here is the video again ..

City of Blinding Lights / U2 - Empire - Fulton Ferry State Park / Brooklyn Bridge / Brooklyn Bridge / New York (22 Nov 2004 - youtube)
Bono's words make me think of some similar words that have captured my imagination, these words coming from Ken Burns (e) a little bit earlier in that year of 2004 at his 2004 Yale Commencement Speech:

As you pursue your goals in life, that is to say your future, pursue your past. Let it be your guide. Insist on having a past and then you will have a future. [..]

Insist on heroes. And be one. [..]

Travel. Do not get stuck in one place. [..]
Whatever you do, walk over the Brooklyn Bridge.

Ken Burns - 2004 Commencement Yale Class Day Speech (as pdf)

I drift back a little back into my past - 1990. Jenny and I had been going out for about six months and she encouraged and inspired me to achieve one of my Dream's - to run the New York City Marathon ..

Geoff - New York City Marathon - Nov 1990 - Brooklyn (picasa)
I look into my eyes above and I see an innocence, naivety, wonder and hope that Bono talks about above through his own experiences as musician. It all seemed to be in front of us back then and it was.

Jenny and I (and of course Joanne) had an amazing life together and though Jenny is not a part of our physical lives anymore, I would like to think that Jo and I have continued to live an amazing, wonderful and fulfilling life in Jenny's absence. It is my hope that I still have a touch of the same innocence and naivety, that I can see above, as I move forward in my life.

Street Band - 1990 New York City Marathon - Sun 04 Nov 1990
This post is dedicated to my niece Grace and nephew Thomas. To travel and spend time in Manhattan as you did for Christmas 2010 will be a formative experience for you. Use the experience to help guide you as you progress through your life.

Now that's a Snowball - Grace and Thomas (my niece and nephew) - Central Park / Manhattan (Mon 27 Dec 2010)

2013 Auroras Senior B Selection Squad - Lotus Bay / Canberra (Fri 21 Dec - Sun 23 Dec 2012)

2013 Auroras Senior B Selection Squad - Lotus Bay / Canberra (Sun 23 Dec 2012) 2013 Auroras Senior B Selection Squad (Left Crop) - Lotus Bay / Canberra (Sun 23 Dec 2012) 2013 Auroras Senior B Selection Squad (Right Crop) - Lotus Bay / Canberra (Sun 23 Dec 2012)
Note to self. A personal guide for the Campaign and beyond ..

A few photos and words from my heart following the 2013 Auroras Senior B Selection Camp in Canberra from 21-23 Dec 2012.

Congratulations to all that put themselves forward for selection for the 2013 Auroras Senior B Dragon Boat Squad which will participate at the World Dragon Boat Championships in Szeged, Hungary in late July 2013.

Putting yourself up for selection and having dreams, hopes and goals is always a risky business as they can all be dashed in a moment.

For those whose journey for this campaign ended at the selection camp, you have my admiration and respect. My heart goes out to you, but I also know that there are future opportunities and with a plan, determination and perseverance you can achieve everything you want out of paddling and life. We have a number of role models in this regard and I encourage you to follow their lead. The camp will have given you perspective and a path forward to realising all your dreams and goals. It's a decision you make and it is all in your hands.

For those successful in selection, I congratulate you and I feel your elation in the trust the coaches have given us to represent Australia as the 2013 Auroras Senior B World Championship Dragon Boat Squad.

I thank those from the 2011 Auroras Squad (*) who have come back to give it another go. Your experience will be invaluable as we all learnt so much about ourselves, the importance of teamwork and what it is to compete on the world stage against the best the world has to offer.

The competition is intense and goals are achieved through your commitment to the training programme; trust in yourself, your team mates, managers and coaches.

Having done a few campaigns now, my advice is to savior every moment of the campaign. There can be feelings of elation, disappointment and every emotion in between. That is the nature of paddling at this level and I have learnt it is how we handle and respond to these emotions, that will mould who we are and who we will become. You have to an awareness of yourself and those around you - to be emotionally strong not only for yourself, but more importantly for the team, since our sport is the true essence of team work.

There are few words that stick in my mind from all my experiences in paddling and life. They are Trust, Belief and Risk.

Trust - Trust yourselves, your team mates, your managers and coaches. Remember the first time you stood in dragon boat in the standup paddle drill at the selection camp. Serge and Blair would not have asked us to do this if they thought we could not do it. They trusted us, as we trusted them. I saw no hesitation from either side. This is the kind of trust we need to find, particularly when we are uncertain. We just need to go with it and it will happen.

Belief (*) - You have to believe in yourself, and your supporters in paddling and in life. Most importantly you have to believe in the campaign, the process, your team mates, managers and coaches. I find this quote (*) gives me perspective, understanding and strength:

If you believe, you are stronger and the light will shine on you.

Risk - by getting to this point, we have all proved we are not averse to taking a risk or two. At this level, the stakes and emotions are heightened. There are risks all round as we step into the unknown to compete against the best in the world. We have control of many things and this is our focus, but there are others things which we don't, for as you see, I have learnt there is an underlying randomness to it all. This is where adaptability comes in, as we respond in a measured and considered way to the random events that are tossed our way and that which we may confront. Take nothing for granted, success is not attained easily. Often, time and persistence is required.

Finally, be prepared to let go of everything you know and to start from zero (*). It would take me a long time to learn this one and it only came to me in Busan (*) at the 2012 Asian Dragon Boat Championships in Sep 2012. Ask Paul Langley as we learnt this together in the Mixed 10's (*). I became the paddler and person I always wanted to be on that hot sunny day in Busan.

We have an amazing blend of enthusiasm, hardened experience and raw newness at this level. Focus on what you can control, trust and believe and the rest will look after itself. I feel privileged to share this experience with you and look forward to what lays ahead.

2013 Auroras Grand Masters Selection Squad Camp - Lotus Bay / Canberra (Fri 21 Dec - Sat 23 Dec 2012)

The Give and Take Miralce of Life and Photography - StreetShooter (Thu 23 Apr 2015)

Street Shooter - "[son] Mummy. What is he taking a photo of? [Mum] Go take a look when he is gone." - Fremantle (Sun 19 Apr 2015)

StreetShooter on Photography and Life:

all the sudden it occurred to me that everything in the universe has the ability to teach and to learn. So even on the streets making photos the energy you receive is equal to the energy you send. So your intent is to make photos but ya know, you aren’t in it alone. [..] If life is a give and take miracle then it stands to reason that photography is also. So that means that we think we are the origin of our work but that’s not true. We are not alone in life.

Our photographs and I am only talking about photography, are a collaboration between life and ourselves. We hope for and strive to find a synergism with the street and make the photos that represent that synergism. We can not rightfully state that we are the Origin of our work. [..]

If you are like every reader that ever was or ever will be on this blog [streetshoot.net], then you are aware that you don’t take any photographs, you collaborate wit Mother Light and The Street and you make your photos.

Tomorrow is another day and if I wake and am healthy, I’m hitting the streets. I hear tell Life is out there and I’m gonna look for it.

via Philly Street … Thoughts With … Olympus Pen EP-5 by StreetShooter.

A Couple of Random Quotes (Agile Living)

Hard work provides the opportunity to make sure that when that inspiration comes, you’re ready for it. You can build a solid base while you’re waiting, putting you in the position to use your creativity to propel something that’s already good to a level of greatness.

Planning your Creativity by Thursday Bram (18 Jan 2011)


Striving towards meaningful goals can be an important part of finding satisfaction in life. Remember it is the "striving" that is important, not the achievement. If we do not enjoy the daily commitment to bettering ourselves, it is unlikely that achieving the final objective is going to bring any lasting happiness.

The Problem With Goals by John Bardos (13 Nov 2010)


Finally, I am still trying to take the following post in:

• Is Suffering a Private Matter? by Cath Duncan (16 Feb 2011)

Seems rather timely considering I am thinking a lot about why and what I have posted here over the last 21 months.

Note: Found the web site from where the above posts come from via a Google Search for the term make mistakes well, the title of a recent post. Really quite a coincidence and has given me a lot to think about.

Jenny and Geoff - Nelson Bay / Port Stephens (Sun 06 Jul 2003)

Inspire Award 2020 - Pacific Dragons - Nicola Frowen (Sun 08 Nov 2020)

This is the 11th year of the Inspire Award. The award was created in the memory of club member Jenny Petterson who passed away in June 2009. Jenny was the slightly older identical twin of Joanne and Geoff was her Husband.

Jenny had a long journey in life with breast cancer and all the complications that come with a persistent and aggressive cancer. It was through this journey she found paddling. It gave her a chance to be like everyone else and she loved the training, competing and being part of a team. She paddled at the highest level, even up to the last month of her life. She was an inspiration to many through her actions and approach to life with cancer. She was a speaker for the Breast Cancer Network of Australia and spoke regularly to various groups in the community.

To remember Jenny, and to promote and acknowledge inspirational qualities within the club, the PD's committee of the day, created what is now the Inspire Award. Nominations are made by club members for their paddling club members. Initially, the Committee would make the decision and put the names forward to Joanne and Geoff as a courtesy. As the years passed, the committee decided to forward recommended nominations and it is now up to Joanne and Geoff to decide the recipient. A big responsibility for us.

This year the Committee received many great nominations made in the true spirit of the award and it is pleasing to see that inspiration is alive and well within the club. Included in the nominations this year were Caitlin Moffat, Esther Wheeler, Hannaleena Mikkonen, Jodie Dunbar, Jo Petterson, Karina Piddington, Nicola Frowen, Rachel Mosen, Vicki Rowcliff, Ian Amos and Geoff Eldridge.

As we look back we can see that the 2019/20 season was somewhat different in a few ways. Bushfires to start with and a global pandemic to follow that reached our shores in March 2020. As a result, it took the Inspire Award in a different direction to what we had hoped at the beginning of the season.

The pandemic showed to us many things that we had taken for granted, and at the same time reintroduced us to another time where life was a little slower, simpler and more local. It showed us that we were resilient and resourceful. For a moment our nation’s leader’s put aside politics and actual lead us through a very difficult time, We responded as individuals to situation the best we could and we were asked to make sacrifices for the long term good of our Nation and its’ people. We were also asked to isolate and distance ourselves and in process we became closer through a share experienced.

At a club-level the response was immediate and very effective. The club leadership recognised the importance of connection in insolation right from the very start and we had many club members contribute Facebook Live content – from their gardens, to kitchens, bikes, virtual drinks, to workspaces and who could ever forget the dextrous virtual “passing” of a toilet roll (no pun intended) across the club’s membership in insolation. We even had virtual single craft time-trials.

Our club leadership stepped up in these difficult times and provided a safe and inclusive environment for all club members to feel connected in a virtual way, since we could not interact in our usual way.

It took teamwork from our club leadership to quickly devise and implement a plan. Inspirational leadership ignites a spark within those they care for. The recipient of this year’s Inspire Award was a person who shone a bright and optimistic light on the club’s response as it evolved with the everchanging requirements of the pandemic response. She provided hope and that spark for many to act and I was one. There is not another person that has had a bigger impact on Jo and my lives, than this year’s Inspire Award recipient - Nicola Frowen. Congratulations Nicola.

We have known Nicola for many years now and well remember when she arrived as a new paddler supporting a friend who wanted to try paddling. Luckily for us, Nicola stayed while her friend moved on. Jo and I, as well as many here, have shared so many great experiences with her over the subsequent years both here and abroad. Working in the travel industry she has always had a hand in our travel arrangements one way or another and has kept us all very organised.

We have seen her grow as an inspirational paddler, coordinator, coach, leader and mentor. She recognises potential and opportunities for club members to contribute and is not afraid to suggest people to take on roles and undertake tasks. She believes in you and will support you. Here are what other club members have contributed.

From Caitlin:

Nicola has supported me the whole way through this accidental/last minute President situation. If she was not as generous with her time and knowledge, I would genuinely be lost. Every time I have asked for help, she has been there for me regardless of the millions of things she has going on.

Nicola's commitment to the club is like an iceberg, most people only see 10%. Her passion for our club and its members is unrivalled. It is all of that and more that continuously inspires me to be a better paddler, a committed club member and an outstanding President.

From Steve:

Nicola has a seemingly tireless energy, passion and enthusiasm for the PD's. Is always working on 'something' for the club be it as a coach, committee member, paddler or just assisting to keep things running over the last few months with the Covid-crisis. I might be seen to be slightly biased, but I am really speaking objectively and from personal 'observations'...!

Others added:

• Nicola is completely committed to ensuring that the club is training well and working together. Her encouragement before and after a race is motivating.
• from Nicola’s support across all paddling codes, words of encouragement and push to help our sport get back to the water is inspiring Nicola goes above and beyond in so many ways, most unseen by the club, to make things happen.
• Nicola has put in so much time into her own training and also to coaching others to better the club and has put in a lot of time to organise events etc

Congratulations Nicola. Thank you for everything. You are and always will be an inspiration.

A Message To The Broken - You are not Without Hope - Doug Miller (Sun 11 Oct 2009)

Broken - George Street / Redfern (Mon 10 Mar 2014)
Doug Miller (*) writes On Hope (*):

Hope (*) is a thread that exists in our lives. It has been there since the day we took our first breaths. It has existed alongside us as we built our lives. It exists now in the shattered reality of brokenness. Though we are broken, hope remains strong. In our weakness Hope rises as an unbroken thread stretching out into our uncertain (*) future (*), beckoning us to follow and explore the potential that lies dormant and hidden by our pain. Hope waits. Ready for us to reach out and grasp its firm hand. The question is not if hope exists within our brokenness. The real question is if we are willing and able to allow ourselves to stretch out of our brokenness, our preconceived attitudes, and self imposed assumptions and grasp hold of the only hope that exists, the only hope for our brokenness, our humanity and very existence. There is hope and healing and a future no matter what our circumstances. It is true. I have seen it. There are many others that have shared in it as well and testify of its existence and power and potential. Lift your eyes out of the brokenness and glimpse it, it is before you. You are not alone.

You are not without HOPE.

via A Message To The Broken (*) by Doug Miller (*).

An amazing piece of writing. All the more so, if you know the motivation (*) behind it.

A Rainbow always brings Hope - Alexandria (Sun 09 Mar 2014)

On Activity - Seth Godin (Thu 30 Sep 2015)

that would be me and I was probably too young to be walking - less than one for sure - seen a colour version of this somewhere and I am dressed in a nice light yellow outfit for the portrait - definitely put a smile on my face - my Aunt Erica's hand writing. From a photo album Erica gave to her Mother on her 80th Birthday in 1993 - Goulburn (1960)

Seth Godin on being Active:

More important than the output, though, is the act itself. The act of doing it every day. When you commit to a practice, you will certainly have days when you don't feel like it, when you believe it's not your best work, when the muse deserts you. But, when you keep your commitment, the muse returns. When you keep your commitment, the work happens.

It doesn't matter if anyone reads it, buys it, sponsors it or shares it. It matters that you show up.

Show up, sit down and type. (Or paint [or photograph]).

via Susdat by Seth Godin.

Had many days like this here and in life, particularly these last few years. The mere act of showing up has got me through. Congrats Seth on your 6000th post. I was inspired to start blogging on your 3000th post back in Feb 2009.

We all need people to talk us up when we feel like all is lost, pointless or without purpose - sometimes it just has to be ourselves to do the talking. Seth and a few other bloggers have helped me here online, but there are a few in my life that have done the same thing. Thanks ..

On Building Confidence - Brainwaves / Australian Institute of Sport

Start from Zero - "and that is how it felt, and so I did .." - Busan (Wed 05 Sep 2012)
On Building Confidence (*):

We build confidence by:

• working hard at training


• practising good self-management


• rewarding ourselves when successful


• recording/logging our successes.

To enhance self-confidence you need to take responsibility for your successes and failures.

It is important to remember that when you talk about success you mean performing to the best of your ability rather than winning.

When you succeed you need to remember that it is because you are a good athlete and have worked hard, not because you are lucky.

Similarly, when you fail to achieve your best you need to remember that there is probably a logical explanation and that you should talk it over with your coach. It is never because you are not good enough.

via Brainwaves (*).

Some great memories from Busan 2012 to help boost the confidence ..

2012 Auroras Mixed 500m 10's Crew - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)
2012 Auroras Mixed 500m 10's Crew - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)
2012 Auroras Mixed 500m 10's Crew - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)
Jo, Serge and Geoff - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)
Jo, Betty (our No.1 Supporter) and Geoff - 10th Asian Dragon Boat Championships - Busan (Sat 08 Sep 2012)

On Art, Life and Death - Matthew Sleeth /SMH (Tue 17 Feb 2015)

"Found - A Heart" - Diggers Beach / Coffs Harbour (Mon 16 Feb 2015)

Matthew Sleeth on the power and influence of Art in our Life:

Art is partly about changing material into thought, but, for many artists, it is also about changing yourself through the process of making the art and moving past the limitations of your daily circumstances.

via Myuran Sukumaran and Andrew Chan have earned a second chance by Matthew Sleeth.

My heart goes out to Myuran and Andrew and their Families and Friends. Their story of transformation and support is inspiring and it is this that I will take from the pain and suffering we witness and feel in ourselves, as their imminent executions unfold before us:

Very few people ever materially change their lives; I mean really change their lives, not just fiddle around the edges. It's very difficult to do and takes a great deal of courage, support and time. [..] The definition of rehabilitation is becoming a better, changed person and both Myu and Andrew have achieved this through their own courage and the support they have received from their community.

It is hard to know what to say in this time. All I think I can say is thank you Myuran and Andrew, your transformations and strength of character inspires me to be a better person in my own life. May you be blessed.

On Photography - Memories, Experience and Remembering - Brooks Jensen (Tue 12 Mar 2013)

Jenny - Alexandria (Jun 2011)
Brooks Jensen (*) writes:

[..] a photograph that reveals itself - that is to say, reveals ourselves - only once we slow down long enough to allow the flood of memories (*) to ease back into consciousness. [..]

The payoff comes not when we recognize the structure of its photographic composition or the delicacy of its photographic exposure, but rather when we allow it to bring forth what we can best experience (*) by closing our eyes and remembering (*).

via Transitions by Frances Billes - LensWork Daily (*) by Brooks Jensen (*).

The Hawkesbury Canoe Classic

"To accomplish great things, we must not only act but also dream, not only plan but also believe." - Anatole France

Joanne, Jenny and Geoff - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)
In 2006, Jenny, Joanne (Jenny's younger identical twin) and myself (Jenny's husband) decided to do the Hawkesbury Canoe Classic (HCC) with our paddling club, Pacific Dragons. By mid June 2006, there was enough interest to enter three mixed OC6's crews.

At the time we, along with a number of other PD's paddlers (see picasa), some who were also paddling the HCC, had also been selected to represent Australia at the 2006 Asian Dragon Boat Championships in Macau in late Sep 2006 (see picasa). It was great campaign and we even learnt how to paddle and race standing up.

On our return, via Singapore for a Breast Cancer Survivor Dragon Boat Regatta for Jenny, we had about four weeks to prepare for the HCC. Our team comprised of 5 paddlers from the Macau Campaign (Mandy, Nicci, Jenny, Joanne and Geoff) and Paul who would do the majority of our steering. We were commonly referred to as the Macau Crew, but we decided to call ourselves Team Happy for our team entry application, as we were a happy bunch of paddlers. We were in it for fun and we did have a whole 13 hours of fun and finished strongly standing up.

A year later, I was asked 3 days before the 2007 HCC to fill a seat, in a Mixed OC6, that had become vacant due to a paddler injury. They were called the Red Devil's and had been training seriously for months. They wanted to have fun, but they also wanted to break the Mixed OC6 record, which they did. I was pleased to help out at such short notice and have fond memories of the crew and night (see picasa). Jenny and Joanne even came to the start line to wave us off (picasa). It was a nice surprise as I was not expecting them to come out because of a Breast Cancer Seminar they attended that day in the City.

Sadly, we lost Jenny on Tue 30 Jun 2009. Joanne and I have tried to live fulfilling lives, something that Jenny wanted for us. We have paddled in her memory and honour. She inspires and guides us from above. It is barely 12 months, and we already have some great memories.

The Climb - Jenny's Amazing Climb (more here)
In 2009, Joanne and I did not paddle the HCC. We had only just returned from Europe after the 2009 World Dragon Boat Championships. I was able help out at quite few training sessions towards the end, and Joanne and I went to the start line to wave the PD's Mixed OC12 crew off (picasa). Lisa has some great recollections of her experience (see Part: 1, 2 and 3).

In 2010, Jo and I will paddle the HCC.

Shortly after Jenny's passing, the 2009, Prague bound, Australian Dragon Boat Squad presented Jo and I with a gift in Jenny's memory. It was a Star, located in the southern sky, named In the Memory of Jenny Petterson in the Constellation of Vela. Vela is latin for Sail and the star was picked because of the Constellation's water themed name.

Jenny, believed the 2006 HCC was an experience that created life time memories, which it surly does, as anyone who has paddled the HCC will tell you. She fondly recalled (see more further below):

It was such a great experience under a sky filled with thousands of stars.

It is something that we will be able to look back on for the rest of our lives.

So when it came time to name our 2010 Mixed OC6 (Charlotte, Rachel, Jo, Alasdair, Graeme and Geoff) Team, I tried to think of a name that allowed us to remember Jenny and to inspire us. It had to be Team ?? following our 2006 tradition. It did not take long to come up with Team Vela which I think allows us recognise the past, present and future.

I hope this goes some way to explaining the name - Team Vela.

This post includes some photos and recollections from the 2006 HCC, as well as a couple of inspirational quotes.

We will remember Jenny as we paddle under a thousand stars. In particular, we will remember Jenny and the star named in Jenny's Memory in the Constellation of Vela as it shines down brightly upon us from the southern sky.

Go Team Vela! - the most fantastic team on the Hawkesbury!!!!

Regards .. Geoff

Joanne, Jenny and Geoff - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)
Jenny writes about the Hawkesbury Canoe Classic ..

On our return from Macau a routine CT scan showed that I had an accumulation of fluid around my lung. I had it drained so I was able to take part in the Hawkesbury Canoe Classic. This is an 111 kilometre race from Windsor to Brooklyn along the Hawkesbury River. All types of craft including kayaks, canoes, outrigger canoes and surf skis take part in the race. It was a fantastic experience. I was a member of a six person team who paddled an outrigger canoe. Geoff and Jo were also in the team. We set off at 6pm and paddled through the night arriving 13 hours later. It was such a great experience under a sky filled with thousands of stars.

Pacific Dragons Crews and Supporters - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)
Jenny and Joanne - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)
From A Familiar Path by Doug Miller (more here) ..

"A single step repeated hundreds and thousands of times would see us eventually arrive at the end. It did not take superhuman strength or a talent that most do not have. It took a steadfast commitment. Step by step, the miles added up and the challenges slipped by. Today just like those days on the trail, is another step. Tomorrow is yet another. I walk this journey in anticipation of the end, but I also know that there is much to learn in the process. It is the process, no matter what the hardship where great beauty and adventure can be found."

Sunrise - Hawkesbury Canoe Classic 2006 - Hawkesbury River - Sun 29 Oct 2006 (picasa)
Sunrise - Hawkesbury Canoe Classic 2006 - Hawkesbury River - Sun 29 Oct 2006 (picasa)
From the Manual for Climbing Mountains by Paulo Coelho ..

Respect your soul: don’t keep repeating "I’m going to make it". Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don’t keep saying "it’s harder than I thought", because that will make you lose your inner strength.

Team Happy - Geoff, Jenny, Mandy, Jo, Nicci and Paul - Hawkesbury Canoe Classic 2006 - Brooklyn - Sun 29 Oct 2006 (picasa)
Sarah and Gav - Hawkesbury Canoe Classic 2006 - Brooklyn - Sun 29 Oct 2006 (picasa)
Gav wrote on Mon 30 Oct 2006 ..

PDs, There are some very inspirational people in this club. They won't jump out at you, and they won't tell you about it - but if you stop, look and listen you will see immense courage, inner strength, and team work mixed in with a joke and a smile.

3 PD OC6s + Claire on her ski, showed some true grit on the weekend by finishing the Hawkesbury, and in good time. Each paddler taking 40,000 strokes through the night (give or take a couple).

For a race so long, you can't start the race with the mind set and strength you need to finish it. It's impossible. You have to find it along the way. Brutal mind games that get played out as the kms tick over.

The paddlers have to dig deeper and deeper in themselves in order to keep going and enduring the pain and extreme fatigue.

In the darkness, they imagine the sweet sweet moment at the finish line where they realise their goal of conquering the distance, and finally allowing their bodies to stop.

Sometimes it feels like it is getting further away. But when it finally, actually, really happens - PADDLES OUT- the sense of achievement mixed with relief is overwhelming and pure ecstasy.

Tears, smiles and hugs all round.

After the Hawkesbury, your concept of distance and yourself changes forever. From then on, you are never again afraid of 'not being able to finish' a race. It is now just a question of how hard you can go.

Well done to the 'Amazing 18' !!! May we all be made of the same stuff.

There is only one way to find out.

Joanne and Jenny - Hawkesbury Canoe Classic 2006 - Brooklyn - Oct 2006 (picasa)
On Wed 1 Nov 2006, Jenny wrote ..

Thank you all so much for the wonderful experience. It was unbelievable and seems like a bit of a dream now. It was truly an honour to be a part of Team Happy. It is something that we will be able to look back on for the rest of our lives.

We cannot thank you Gav, Sarah, Tamara and Luke (and for that matter, all of the other land crews) enough for all the support you gave us. You all made things so easy for us and looked after us soooo well. We could never have done it without you. From helping us on and off the boat, keeping us warm, feeding us, helping us change and massaging our weary bodies. You are the best!

Go Team Happy! - the most fantastic team on the Hawkesbury!!!!

Bye for now,
Jo, Geoff and Jenny

Don't wonder "What If?" - Jenny P - Our Guiding Light and Inspiration