Showing posts sorted by relevance for query effort. Sort by date Show all posts
Showing posts sorted by relevance for query effort. Sort by date Show all posts

Sunday, August 29, 2010

Getting the Glide Right by Drew Ginn (01 May 2007)

G get t THe g GLIDE R riGht by Drew Ginn (01 May 2007) ..

Warning: This may make no sense at all.........so be patient

"Get the glide right"


[..]

Rowing[/paddling] involves an in and out cycle that swings and sways. It also goes up and down, sometimes even side to side.

It’s cyclic and so with every revolution we have an opportunity to make the next one better.

With ever turn of the wheel we need to keep putting effort in which is natural, the flip side to this is in the moments of glide, recovery, reflection, pose, readiness, preparing and spaciousness.

It’s a time when you can decide what’s next and how you’re going to make the next cycle better. You get the chance to decide what you need and want?


So you see the glide is critical for achieving your best.

Call it what you want. You decide what to call it; you decide what’s next.

To me the glide is an opportunity to find that perfection, to create the links between the drive, the work and the effort.

The glide is the link between each stroke, every session, all the races; each and every one counts and needs to be accounted for.

It is through the glide that they become more than the parts.

The sum is in total an accumulation of much more than just effort; it is more because we allow our effort to be rewarded by allowing it to happen.

Trust the glide and make more of rowing[/[paddling] that just effort and grunt. [..]


Another Favourite Blog Post from Drew Ginn.

In dragon boating we have the Hit and Glide, so when I read this I definitely understood what Drew was saying, not only about moving a boat, but also life in general. Probably one of the best pieces of writing on rowing[/paddling] I have come across (there a few more Drew Ginn articles which are just as good and they will follow at some stage).

Pacific Dragons - AusDBF 2009 National Dragon Boat Championships - Kawana - 23 April 2009


Pacific Dragons - AusDBF 2009 National Dragon Boat Championships - Kawana - 23 April 2009


Pacific Dragons - AusDBF 2009 National Dragon Boat Championships - Kawana - 23 April 2009

Thursday, May 19, 2011

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). A repost to get this to come up on the Tampa 2011 Label. It is also worth having a look at some of the other posts I have collected here.

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.
  • Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.


  • Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.


  • Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.


  • Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.


  • Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.


  • Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.


  • Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!


  • Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.


  • Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.


  • Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!


  • Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.


  • Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.
Be yourself and true to yourself. You are great and will get better!


A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Tuesday, August 10, 2010

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008).

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.

Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.

Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.

Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.

Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.

Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.

Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.

Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!

Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.

Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.

Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!

Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.

Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.

Be yourself and true to yourself. You are great and will get better!


A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Saturday, September 4, 2010

One Stroke by Drew Ginn (29 Apr 2008)

Gondala/One Stroke - Venice - Sep 2009 (picasa)

One Stroke by Drew Ginn (29 Apr 2008):

[..] So what is it to be engaged fully in that one stroke?

After the fact it is difficult to isolate the experience of one stroke from the others. It is challenging to gain clarity on exactly one stroke because it happens in a flow of many more. [..] the dilemma is not just identifying the one, but ensuring it is pure and uncontaminated by the past one’s and future one’s.

The joy of performing the one stroke and immersing in it is challenged by the accumulated nature of the cyclic or repeated experiences. [..]

[W]hat is it to be fully engaged in one stroke[?] Knife-edge comes to mind. [..] the sense of being on a knife-edge is a great description. Less so from the perspective of balance or even match up, it has an essence that finds a cord within that is about effort, ease, maintenance and fatigue.

In fact to see it clearer I notice that the one, perfect one that I see is one of edgy contrast.

It is in a position of precarious, pointedness with a subtle oscillation between more than one element and more then one stroke including the past, present and future.

The elements involve self, team-mates, equipment, water, movement, harmony, mismatch, load, flow, hardness, relaxation, sequences, positions, focuses, emphasis, location, energy, strain, surge, comparison, connection, separation, isolation, effort, ease, understanding, knowledge, risk, exposure, confidence, doubt, poise, purpose, clarity, mistakes, errors, forgiveness, acceptance, love, joy, fear, ambiguity, tension, dynamics, leverage, struggle, difference, compliments, coaching, thoughts, distractions, intentions, actions, results, exchange, change, habits, confusion, satisfaction, uncertainty [..]

One stroke is so hard to describe, I know it when I feel it and some times I know it when I see it. Maybe the one is not perfect but we make it so because we like the idea of it being better than it really was.

The experience of rowing fascinates me because it has so many things it relates too. What I do know is that when I am engaged things change. The world looks and feels different and it gives me hope. Giving in to it, but not letting it get the better of you is critical. That may sound strange but there is something about being part of the boat, the movement, the other person, and the surroundings that makes so much sense of everything. [..]

Accessing the moment is not just about rowing, but I find it palatable to articular the action of rowing in a way that means something. One stroke at a time is a cliché and like one shot at a time it has meaning if you connect with it in some way. [..]

One stroke then is like every other stroke and they in turn they are like the days of life we live. It is just an experience how I choose to judge it or them is my choice. Years ago I watch a video the Searle Brothers made about their 1992 Olympic Games success in the coxed pair. In the video Greg spoke of a simple activity they did which involved calling out better or worse as a measure for each stroke they rowed. The idea I guess was to have more, better strokes and as such you develop accountability and improvement.

One stroke means different things and the reasons are varied. What enables full engagement in one stroke or in the moment is also varied. [..] One stroke unfolds and expands. Its meaning is huge and the vastness of experience is inspiring. Being at one in one is the art to rowing I suppose which really isn’t anything new, but repeated. So you see, like me, a cliché can mean so much which it does. [..]

Another Favourite Blog Post from Drew Ginn. A truly amazing description of rowing[/paddling] and as is usual with Drew's writings I can relate to in many ways.

I always find the strokes from the start to transition are the easiest to remember. Darren calls them the "glory strokes" and in many ways they set the boat up for the rest of the effort. Get it right and you are on the way. Get it wrong and you are on the back foot trying to recover. Can also remember some lift calls in various efforts over the years.

Love the description of 'Knife-Edge' and 'Edgy Contrast'. I often feel that when the effort is such that things seem to be edgy, that is where we need to be. Always wary of that that perfect feeling.

Saturday, December 14, 2013

On Effort and Coaching - Dan Coyle (Fri 13 Dec 2013)

Blackwattle Bay / Sydney (Sun 07 Jul 2013)

Dan Coyle (*) writes On Effort (*) and On Coaching (*):
I think the lessons for teachers and coaches are pretty simple:
  • First, connect: like John Wooden said, they can’t care (*) how much you know (*) until they know how much you care (*).

  • Highlight the group: seek ways (traditions, mantras, fun little rituals) to show what it means to belong in your crew.

  • Don’t soft-pedal high standards. Don’t pretend that it’s easy — do the opposite.

  • Emphasize the toughness (*) of the task, and your belief (*) that they have what it takes.
via The Simple Phrase that Increases Effort 40% (*) by Dan Coyle (*).

I think Dan is exactly right. I have been fortunate enough to experience this time and time again in my paddling.

Thursday, August 13, 2015

On the Verge of Success and Failure - Garry Winogrand / Mason Resnick / Trent Parke / Spencer Lum

Eros - Shaftesbury Memorial Fountain / Piccadilly Circus / London (Fri 12 Sep 2014)

Garry Winogrand on Art, Success and Failure:

the most successful art is almost on the verge of failure
via Coffee and Workprints: A Workshop With Garry Winogrand by Mason Resnick.

A favourite quote, from the many I've collected here over the years. I like it because it is so true in Art and Photography, but also Paddling and Life.

I am reminded of it every now and then in my own life, through my photography and paddling experiences. And today was one of those days ...

The Sun rose over the City skyline as we did our Thursday morning high intensity session in two, six person outrigger canoes. We do short interval efforts (level 4, level 4+) over repeat efforts of 8, 4, 2 and 1 minute. It's at a pace and intensity that can be maintained for these short time periods which is a bit higher than our race pace intensity (level 3) which we maintain for much longer periods.

We are pushing ourselves at Level 4 and the rhythm in the canoe is often not quite as nice as it would be at level 3 or 2. Our effort and technique is on the edge, on "the verge of failure or breaking down".

As I reflect over a 10 year paddling career, I have found that the best Training Sessions and Races have been the ones where everything is just a little out of control and uncomfortable. It's like a being on a knife edge or the edge of a precipices. It's that boundary between the known and unknown, good and bad, success and failure, and courage and fear (thanks Kayleene). And ultimately, the fault line between our past and future (thanks for that one Chantel).

It can be stressful and can feel like a feisty prickly relationship. A disonnance. And often questions and self-doubts rise to the surface.

When you are on the edge, you are pushing yourself to the limit of your abilities and beyond. And, with that comes the risk that you push too far and fail, or you just find that easy comfort zone and also fail through a lost effort and opportunity.

Disappointment may come with the failure, but if you reflect and abstract a learning, then you are more experienced and capable for the next effort. And often, as Trent Parke succinctly notes:

mistakes and accidents usually lead to the best discoveries.
You are learning, broadening your experiences and creating the future opportunity for "successful art", if you keep caring and trying.

I love that feeling of "being on the edge of failure". Instead of fighting it, try to find it and some comfort in the uncomfort, and in the knowledge that this is, as Spencer Lum astutely notes:

where all the good stuff happens
As Jenny said, Give it a try, step outside of your comfort zone. You might be surprised where it can take you ...

Don't wonder 'What if?' - Jenny P

Thursday, May 26, 2011

Ridden into the Ground and Loving It - Drew Ginn (Wed 08 May 2007)

Another Favourite Blog Post by Drew Ginn.

A great way of thinking about a maximum effort in any endurance sport.

I have taken up RPM again for my cardio fitness and the great thing with RPM Indoor Bike Sessions is that I get a chance to explore all these feelings in every 45 minute session.

For me it is a great way of training the mind to Win the Workout.

Ridden into the Ground and Loving It - Drew Ginn (Wed 08 May 2007)

It is an extreme sensation to run out of gas on the bike.

It's a wonderfully strange feeling that is painful, magical and exciting.

The energy this morning as we rode ourselves into the ground was very cool.

Each challenge to dig deeper was meet with that fear of failure, of seizing up, of not being able to hang on.

It was think like a sea fog and could not be escaped.

If for one moment we were to back off it would be the end.

The only choice was to roll on and push again into that space of fatigue and sting.

The remarkable thing is each time I go into this place, into this zone I find something special, something new.

A freshness presented itself and as I pushed further.

I found that I couldn’t just stand and fight, punch myself out.

Be smart w[as] a statement I could hear like a whisper from an invisible friend.

Be smart, again it came into my awareness.

We swung round a corner and the pace quickened, the surge is extraordinary and it occurred outside and within.

If for a moment I was to hesitate I knew I would loose connection, so to drive again was the command.

The pleasure is in the relationship the lies within the range and scope of extremes.

The vastness of feelings marks a cycle.

Not just the one we ride but the one that is ever present inside us.

The burning grew and as it did I thought, "how can I maintain this effort?"

Then in one foul and almighty swoop we were away again.

The release was wonderful as I gained new energy to challenge and step.

Every stroke of the pedal was one closer to the end of our ride.

As we encountered a slight rise away from another bend it had become noticeably more difficult.

The build up of accumulated resistance was so filling and even the little climb was laughing at us.

We dug, I dug and before we realised we are over and off again.

The joy was like a chorus of celebration that burst and gradually it turned into new momentum.

The final stretch was into a strengthening wind.

The speed became hard to maintain and as I noticed my position matching the challenge.

Lower and lower I became, grinding away.

The pressure was had developed into a constant strain that would not let up until the end of the straight.

As we crossed an imaginary line we sat up like some proud animal in the wild after a kill.

Gasping for air we an evident sign of the effort require and expended.

The wry smiles told the story and we rolled into our coffee shop and embarked on a different journey.

One of reflection as we each shared our version of the morning’s events.

We were all exhausted, we had ridder ourselves into the ground and we loved it.

Bikes - Levento / Italy (Thu 11 Aug 2005)

Saturday, May 18, 2013

On Expectation and Hope - Baz Luhrmann - Good Weekend / SMH (Sat 11 May 2013))

Jenny - National Library of Australia / Canberra (Nov 2003)

Baz Luhrmann (*) on Expectation (*) and Hope (*):
I have no expectations (*).Only hopes (*).
It was a titanic effort from fearless Baz, says DiCaprio (*) by Gary Maddox (*).

Random recollection. Baz's Mother, Barbara and her Husband, Ross, were our dancing instructors around the time following Strictly Ballroom (*). We did it for a few years and we seemed to stop shortly after Jenny was diagnosed with breast cancer in March 1996.

Jenny and I decided that we should give the Bridal Waltz, at our Wedding (*), our best effort and we engaged Barbara and Ross to choreography our waltz, and to give us a few lessons to learn and master our steps. It all went marvelously well on the big day and we surprised ourselves, along with all our Family and Friends.

Saturday, February 9, 2013

On Performance - Drew Ginn (Mon 24 Dec 2012)

Uniform Top Swap Buddy - The racing was done and the "high pressure" uniform swapping process was in full swing. They had paddled with the USA U23 team and were from Philidelphia. His 16 year old twin brother had already made a swap for an Australian top, so I was more than happy to make sure he did not miss out / one of those great moments in life and paddling for someone like me, who has been around a while - 2011 World Dragon Boat Championships / Tampa (Sun 11 Sep 2011)

After a 16 year career of international performance, the recently retired Drew Ginn (*), made a summary of his personal views On Performance (*). He starts out with the a succient and general summary of his learnings (*):
to compete there needs to be a certain level of conditioning reached through quantity and targeted intensity while maintain integrity of movement effectiveness and harmony.
From which he expands:
Now there is heaps in all that but suffice to say if you do the work, row effectively and are ready for the event then it becomes easier.

Thats not to say its easy to do but rather the flow, process and deliver can be uncomplicated and then the depth of effort can be reached which can put athletes into that state. The state where it takes everything they have while the realisation emerges that it was less hard and not as difficult as previously thought or perceived.

So simply work to make it easier. Focus to help it flow and push to let it happen. Under do it and you feel guilty, over do it and frustration appears and so to get it just right is the key. The flexion point between effort and ease, tension and relaxation, concentration and letting go, its all a fine line and to learn & master is where art form meets science.

Finally then with out the work your not in the game. With out the efficient your unable to make the most of the opportunity. Then with out being ready for the nature of the big event all can be lost in the blur and intensity of what rises on the day. To seize the day requires all three elements to be developed, stimulated and firing.
Been following Drew's Blog (*) since March 2007 and through it I have watched him through two Olympic Games, three World Championships, back surgery after Beijing, a short and successful bike road racing career and his comeback to rowing.

For myself, he has inspired me through three World Dragon Boat Championships, two Asian Dragon Boat Championships, and three World Club Crew DB Championships and countless Local and National events. I think I have just about experienced everything in paddling, though I am not so sure (*) on that - which is something I have learnt from life and I think is a good thing.

His writings make sense to me and I can relate to much of what he has written and shared with us. In short, he is a role model to me and I think he has helped shape who I am as a paddler and a person. He has influenced me in how I train, race, and behave on and off the water. In fact, it was Drew's blog [along with Vern's (*), who is someone Drew can learn from as he moves forward with his coaching career] that helped me get started (*) here almost four years ago.

The above piece of writing at the end of his long and successful career as a rower, is a brilliant summary of what it is all about. He will take all of this into his new career as a coach. All the best Drew.

With thanks .. Geoff

Friday, October 9, 2015

On the Joy of Paddling - Honolulu (Sun 10 Sep 2011)

a little lift - gotta work for it!! - Geoff, Jo, David, Betty (that would be my amazing Mum in Seat 4), .. - Waikiki Beach / Honolulu (Sun 10 Sep 2011)

now enjoy the reward of the effort - Geoff, Jo, David, Betty (that would be my amazing Mum in Seat 4), .. - Waikiki Beach / Honolulu (Sun 10 Sep 2011)

Paddling has changed my life. It has given me so much Joy. It has given me purpose and goals through the good and tough times.

Going back to Hawaii just now for the biggest paddling challenge for an Outrigger Paddler. Thanks to all who have supported and encouraged us to get to this Moment (yes it's just there now ready for us to firmly grasp with both hands). It takes much effort by many people. It can be hard, uncomfortable and difficult but that's why you do it.

Hoping we might be able to catch a few runners just like we did here off the beach in Sep 2011, and minimise the mistakes as we do the 66 km crossing with 110 crews from all over the world. See you on the other side, all going well ..

Monday, December 16, 2013

On Belief and Effort - Sports Are 80 Percent Mental (Sun 15 Dec 2013)

Jo, Cath and Geoff with Jenny's Paddle - SIRC / Penrith (Sun 15 Dec 2013)

Sports Are 80 Percent Mental (*) writes On Belief (*) and Effort (*):
As long as you believe (*) that you still have something left, your brain (*) will believe (*) you.
via Positive Self Talk Can Boost Your Athletic Endurance (*) by Sports Are 80 Percent Mental (*).

Cath was this years recipient (*) of the Pacific Dragons (*) Inspire Award (*) Dedicated to the Memory (*) of our Jenny (*). It was exciting to have the opportunity to make this photo at Penrith yesterday. So pleased and excited for you Cath. Congratulations again.

Monday, May 23, 2011

Winning the Workout by Vern Gambetta (Thu 18 Nov 2010)

Winning the Workout by Vern Gambetta (Thu 18 Nov 2010)

The above is a short video Vern put up on Youtube on 18 Nov 2010. He talks about the importance of Winning the Workout, a term he first heard at a conference.

He expands upon Winning the Workout here.

Some more background from the following post ..

Win the Workout by Vern Gambetta (01 Sep 2006)

I must admit when I first heard Wayne Goldsmith, an Australian sports scientist, speak about this I was a bit put off.

My thought was how can focus on winning the workout and still have something left for competition?

The more I thought about it the more sense it made.

Before I can ever think about winning in competition I must win the workouts consistently.

It is a mindset that each athlete must bring to every training session.

It is a convergence of psychology and physiology that accumulates over time.

An athlete who is confident in their preparation is an athlete who has a chance in competition.

To win the workout it must meet the following criteria:
  • The workout must be completed with concentration on the task at hand.


  • The workout must be done with the effort required, nothing less. This should be a given.


  • The workout must be done with intensity. Effort does not equal intensity


  • The drills and exercises must be done precision and quality


  • Finally the athlete has to be accountable for their performance during training.

Sunday, January 12, 2014

On Praise - Praise the behavior. Not the person - bulletproofmusician.com (Sun 17 Nov 2013)

Untitled - Lisbon / Portugal (Wed 14 Aug 2013)

Dr. Noa Kageyam (*) writes On Praise (*):
When providing positive feedback (*) and praise (*), focus on reinforcing those things that a student has control (*) over. Their actions (*), behaviors (*), choices (*), strategies (*), approach (*), effort (*), thought process (*), and so on. Specific, concrete things they can act upon.

Praise the behavior (*). Not the person.
via Why the Wrong Kind of Praise Can Undermine Our Students’ Confidence (*) by Dr. Noa Kageyama | bulletproofmusician.com (*).

Saturday, March 7, 2015

Remembering Tim - Norwood Park Crematorium / Canberra (Fri 11 Mar 2005)

Tim (my Brother) and Tom (my Dad) - Norwood Park Crematorium / Canberra (Fri 27 Feb 2015)

Today, 10 years on, we Remember Tim:

Timothy Francis Eldridge was born on Wednesday 4 December 1963 in Tamworth NSW. He became the third and youngest child of Thomas and Betty. He had an elder sister, Lynn, spelt with two n's not one as Tim persisted throughout his whole life). Lynn was two years older than Tim. Myself, Geoff being 3 years older was the eldest. His father was an electrical engineer with the Electricity Commision of NSW. The Regional Centre was based in Tamworth and from this office the electricity transmission system in northern NSW grew. The nature of his Father's work often required nights away from home. We all looked forward to Dad's return on Friday Night with a bag of mixed lollies for all.

Lynn and I found as oursleves at school and this gave Tim two years at home with Mum by himself. Mum tells me now that he spent this time playing with the kids across the road. Even at this early age Tim was making friends. I seem to recall also that Tim managed to get a 1/2 day of pre-school (a first in the family). I always felt that this small period with other new kids gave Tim a nice head start when he commenced his schooling at South Tamworth Primary. He was well adjusted for the rigours of school, made friends easily (he was always going to birthday parties) and was a natural at anything he put his mind to.

He started in the top class in Kindy and there he stayed each year through his primary school days (and subsequent educational endeavours). Tim was a also a natural athlete and started playing rugby league at he age of eight, moving quickly onto soccer and then finally hockey (all in one year .. maybe this was a sign of things to come). He played representative hockey for Tamworth at the state champships every June Long Weekend. I even recall him playing under 12 hockey at Lismore when he was only 9. He was a prodigy even then. He also represented the North Western NSW primary school team in Murwullumbah where his team came back as state champions. Another little publicised sporting achievement was middle distance running and I remember him running a low 2 minute 800 meters at the Tamworth Primary Schools Athletic Carnival. A record that was not broken for many years.

The year Tim finished his primary school saw the Eldridge family move from Tamworth to Wagga for Dad's work. This was a tough time for everyone but we all adapted to new environs and our new high school in Wagga called Kooringal High. It was a new school and much smaller than the high school Lynn and I left in Tamworth. Probably 1/4 the size in students and was so new that it did not even have a sixth form in our first year there. Tim as always fitted in very quickily and he found new friends almost instantly. Many of whom are here today.

By the time Tim reached Wagga he had found the game of golf and before long he was swinging a set of clubs out at the Wagga Country Club, across the lake from where we lived. Here he spent many hours fine tuning his tee shots, fairway shots, chips and putts (or spits as his young nephew would subsequently refer, many years later). Golf was to become a life long passion and this was something which always stayed with him. It was only his 94 year old grandfather who thought something was wrong four weeks ago when he percieved Tim had lost interest in his Golf.

Tim breezed through high school and obtained excellent grades with little effort. In his final year he was nominated as perfect (whooops I meant "a prefect") and was voted school vice captain by his peers. For his HSC he studied a couple of hours each night on the floor in front of the TV. To recover from this strenous study regime, he would spend the next day playing 36 holes of golf.

With his HSC behind him Tim entered the University of Sydney and worked his way towards a Civil Engineering degree over a four year period. The first two years of his course, Tim lived at Wesley College, a residential college on the grounds of Sydney University. Here, Tim, along with some of high school buddies quickily adapted to the demanding University life style. Days at the beach, missing lectures, drinking beer, etc. He found new friends quickily and again many are here today. The nucleaus of this group were quickily dubbed the "DAMAGE BOYS" because of the drinking reputation at College Victory Dinners, formals and other ramdon gatherings.

Mid way through his second year, Tim's father Thomas passed away suddenly at the early age of 47 after a sunday afternoon hockey match. It was my job to tell Tim the news that Sunday night. I now remember his numb response to my news. "Where has he gone?" he asked. His fathers death at such a young age for all of us was a defining moment in Tim's life (probably the most defining moment up until last Saturday). It was a difficult time for Tim and the Family. Initially he seemed to cope well, but the next year saw Tim arrive home to Wagga unannounced many times during the university terms. I guess the one lesson (or theory actually I would call it a LAW) Tim would give us today from all this would be to grieve properly, seek support from Family, Friends and professionals and to address the difficult issues these tramatic events have on the fragile human soul.

Anyway, back to Uni, Tim bravely persisted and graduated with honours at the end of 1985. His brief but eventful civil engineering career started with a small but prestigous Civil Engineering Consultating companycalled Wargon, Chapman and Partners. Mr Wargon, a famous Amercican civil engineer appeared to take Tim under his wing and Tim quickily found himself designing car parks, and tall buildings. As well as doing one-off type jobs such as a structural integrity report of the Channel 9 Transmitter Antenna at the Channel 9 Compound, and preliminary designs for the now Sydney Harbour Tunnel.

Tim quickily realised that Civil Engineering was not for him (however a recent rush of activity with home decks shows there was some latent interest in at least some things civil). On the fifth redesign for an Alan Bond tower on the old Waltons site across from the Sydney Town Hall, Tim decided to move on. This gave him the chance to travel for 3 months overseas which took him to many places in Europe, England, particularly London and even India (if I recall correctly).

London was a place to which Tim would return frequently over the rest of his life, the last being July/August last year. The drawcards to London were friends and another life passion I have not yet mentioned, English Football. His favourite team during his schools days was Queens Park Rangers. Though his interested waned when their goalie Phil Parkes defected to my team West Ham in 1977 for a then world record sum of 565,000 pounds. Subsequent years and more recently Tim has been an Arsenal supporter.

On his return in the late 80's Tim persued his ambition for a new career. In this pursuit he found himself in Canberra studying part-time for a degree in Information Systems at the then Canberra College of Advanced Education and working part-time for small scientific software consulting firms. One system I remember was a flight simiulator program driven by data from aircraft black-box recorders.

On graduation from the CCAE Tim started work at Customs and then Department of Veterans Affairs for a record three years. Towards the end of this stint in DVA, Tim bought his house in Griffith, just up from Marnucka. He lived in the house briefly before deciding that a six month stint in Los Angles working on a Telon Related Inventory system was the go. On his return he decided to work in Sydney and here he had stints at NRMA and Westpac. Weekends saw Tim travelling back to his home in Canberra to catch up with friends and to play golf amongst other things. This became too tiring and before long he was back in Canberra fulltime working at the Australian Tax Office and subsequently Customs. His crowning software achievement was an ATO case-actioning tool which I believed was to be a distillation of systems and processes from the many places he had worked.

More recently, Tim returned to DVA where he ventured into web-based systems using packages such as Websphere and Tomcat.

Wherever Tim worked, he took the roles on seriously. He appeared to very much love a process and a set of rules to capture and implement. He believed rules were meant not to be broken (contrary to the majority of the population) and I always thought that he was perfect fit for the ATO. [He had a great sense of what was right and doing it right].

Another constant in Tim's life were his friends and I will always remember his 40th birthday speech where he said the party was not to celebrate his 40th, but more importantly, a chance for his family and friends to get together.

There is so much more to be said. We all have our memories of Tim and I ask you for just one moment to reflect on the good times you had with him ... and to take this forward with you through the tough times ahead.

It is now time to say goodbye to a loving son, brother, grandson, nephew, uncle, friend and colleague. We now know that Tim struggled with a delibertating and destructive illness which he held undercover for many years. I ask you to take the time to consider the strength he showed under this enormous pressure and to admire him for how he lived a relatively normal and happy life, shared with friends and family.

In the end Tim ran out "Puff" as he said and found peace from his illness the only way he knew how. Please forgive him. He asked for this.

Tim, you asked me where Dad had gone. We know that you searched for him high and low. We also now know that you have found him. The search and struggle is complete and that you have found your peace.

You will always have a special place in our hearts and memories. We will miss you.

Love .. Mum, Lynn and Geoff ..

Tuesday, October 27, 2009

Peter Dombrovskis: Photographer

His work inspired me to buy a Large Format Camera. When I went Canberra (now not as often as I did) I would go to the National Library of Australia to look at his Books. None of his books are now in print and they can only be found in libraries and the 2nd Hand Book Market. My favourite was On the Mountain.

The Sydney Morning Herald published an article last week indicating his widow, Liz, has just "sold his archive of 3000 images to the National Library of Australia".

A couple of quotes from the article follows:

"He used to get physically exhausted by the emotional effort he put into his photos,'' she says. ''Apart from the artistic composition, Peter used to say you can't take a good photograph if there's not part of you in it."

"he excelled at sweeping landscapes and intimate detail shots"


Lake Albina: Jan 2005

Sunday, August 24, 2014

Be Audacious - Ravenna 2014

Home (*) - Blackwattle Bay / Sydney (Sun 24 Aug 2014)

Creature of habit, but I like this routine. Always go to Blackwattle Bay on the last Sunday before we leave to compete. I walk, take a few photos (*), read, think and reflect. And this time I wrote something, so here it is ..

I’ve been thinking lately about how every year seems to be different. It's natural. With time, things do change and I thought that this was the only reason things appeared to change. But you know what, even if everything did stay the same, it is still different, because you are different. You see things differently because you are a year older and all that goes with that, if you are doing something with your life.

With that rather random introduction (but I think there might be something in it), I thank everyone at Pacific Dragons for making Ravenna 2014 (*) happen.

How does such a small club get itself half way across the world to compete against the best clubs in the world?

It takes a thought, a dream, a goal, some intention, commitment and dedication. That's part of what it takes and the Club has lots of this and all the other things needed to be competing at our 4th consecutive World Club Crew Championships. I thank you all.

So with another candle on the cake, and with two sessions to go, I've come to love and appreciate this part of the campaign. I’ve been thinking lately:
  • You know you are being coached by the best in the world - I told the boys this at the AB when we met in Feb this year, that alone is a good enough reason to buy in on the campaign.

  • You feel fit and you know the effort is paying off – a conversion and gelling process is happening. After 70 or so water sessions, we are doing some really intense sets now. Things you just could not do, even a few months ago – and you thought were pretty good back then

  • It’s scary but you love it.

  • More so now, it’s not just what you are doing, it’s what you are thinking, what you believe.

  • It’s not just to do your best, but to go beyond that and to give it everything.

  • It’s not just for you, but for everyone who has loved, supported and helped you to get to this point.
Finally, going back to where it all began for most of us this campaign, I was asked in front of the Group, at the AB, that night back in Feb:
What is it like to be a World Champion?
I did not know what to say (and it was the reason I sent out that Five One Hundreths of Second (*) Post on FB after the meeting). And, I'm not sure that it is even the right question, but I did say something like this:
It's one step at a time. It is great to feel like you are in the game. You can’t expect to win, it’s not your fate or destiny to win and you definitely can’t just hope to win. You have to try. And you have to have confidence and belief in yourself, your support network and your team. [1]
and with that I concluded:
Be Audacious!!! [1]
And, so I am and so I think we all should be ..

Regards .. Geoff

[1] the essence of these thoughts came from a great blog post (*) I had just read at that time by a Canadian Olympic Kayaker, Adam Van Koeverden (*). For me, he is Canada’s Drew Ginn (*), both who are inspirations to me.

Wednesday, April 14, 2010

When he wins a battle, the warrior celebrates

When he wins a battle, the warrior celebrates.

This victory has cost him anxious moments, nights racked with doubt, endless days of waiting. Since ancient times, celebrating a triumph has been part of the ritual of life itself: celebration is a rite of passage.

His companions see the warrior of light's joy and think: 'Why is he doing that? He might be disappointed in his next battle. He might draw down on himself the wrath of his enemy.'

But the warrior knows why he is celebrating. He is savouring the best gift that victory can bring: confidence.

He celebrates yesterday's victory in order to gain more strength for tomorrow's battle.

From the Manual of Warrior of Light by Paulo Coelho - (more here).

The above passage now makes me realise why we should celebrate our little successes and achievements - it is not just about celebrating the victory!!

Jenny - she has just been presented with 2006 Aus Flag Bearer Recognition Trophy (Macau 2006 - a story for another day) - Kawana - 23 Apr 2009 (picasa)

Hard to believe that 12 months has almost gone by since the 2009 AusDBF National Dragon Boat Titles at Kawana. As we go through the final selection process and complete our final training sessions, I guess it is a good time to reflect on past experiences.

We did have a great time at the 2009 Nationals and it was fantastic that Jenny was with us. The day before we flew to the Sunshine coast, Jenny had her 5th cycle of fortnightly treatment (chemo and another drug, Avastin) and was still able to paddle for her State and Club over the Regatta. She did experience numerous visual migraines at night, which a month later would be diagnosed as being caused by a 4cm brain tumor. She also worried that the tumors in her liver would cause painful cramping in her stomach, but this did not occur while she was paddling.

Jenny, Geoff and Joanne - State - Kawana - 23 Apr 2009 (picass)


Jenny, Jo and Geoff - 200m Men's and Women's Tropy's - Breakfree Resort/Caloundra - 26 Apr 2009 (picasa)


The following is a small photo essay of the "9 from 9" effort by my club, the Pacific Dragons. This result was never expected and we took it one race at a time. Each day the Women's Crew would put the race of a lifetime on the water in the final and somehow come across the line first. This then put the pressure on the Men's crew to do the same. A few strategic words, a couple of calming and distracting jokes, and the moving story of brave little Tommy , from Gav would get us on the water to do the best we could. The rest is now history.

Gav gave Eugene (my seat 1 partner) and myself, the great honour of receiving the last club trophy to be presented at the Regatta. It was an amazing moment for Eugene and I, as we held aloft the Gold Medals and 200m Open's Winning Trophy. The assembled Australian Dragon Boat Community stood and applauded the amazing and historic achievement of our club, the Pacific Dragons. I had never seen anything like it and was humbled by the genorosity of spirit the Australian Dragon Boat community displayed that day to our Coaches, Teams, and Club.

All the best to every competing at the 2010 AusDBF National Dragon Boat Championships in Adelaide over the Anzac Weekend. Look forward to some great racing and catching up with many friends, and hopefully making some new friends on and off the water.

See you in Adelaide. Jenny's Spirit and Memory will be with us. She Guides and Inspires us from Above.

PD's Premier Open 200m Final - Kawana - Sun 26 Apr 2010 (picasa)


Premier Opens 200m Final - AusDBF 2009 National Dragon Boat Champs - Kawana/Qld - Sun 26 Apr 2009 (at youtube by warwick27au)


The smile says it all - "9 from 9" - tidying up the Cox Vox cable after the Premier Open 200m Final - Anne would ask me to come and celebrate with the Team off the water - Kawana - Sun 26 Apr 2009 (picasa)


Eugene and Geoff - Premier Open 200m Presentation - "PD's - nine from nine !! - I did not really want this weekend to end as I kind of knew the end was beginning to start (Editors: An End has a Start)." - Kawana - Sun 26 Apr 2009 (picasa)


The Australian Dragon Boat Community acknowledging Pacific Dragons "9 from 9" - Kawana - Sun 26 Apr 2009 (picasa)


Lost in the Crowd - Kawana - Sun 26 Apr 2009 (picasa)


PD's Premier Open Men - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)


Pacific Dragons - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)


The Orange Wave - Gav Crowd Surfing - Just go with it Gav - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)


Joanne, Helen, Jenny and Nicola - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)


Joanne, Jenny and Geoff - After Party Celebration - Kawana - Sun 26 Apr 2010 (picasa)



Vale Jenny Petterson - picasaweb - A Pocketful of Sequins - PD's Tribute (picasa)

Saturday, December 12, 2009

Thank You: RPM ..

I started RPM (an interval based stationary bike programme with 7 cherographed training tracks) at Sydney University's Aquatic Centre's RPM Studio on Fri 11 May 2007. I was so "pumped" and I can still remember calling Jenny almost straight after the session to say that it was everything (plus more) that I hoped it would be. Jenny and Jo had told me about their "Spinning Classes" and how much they enjoyed it. I had finally found the same thing - thanks Jenny and Joanne.

RPM Studio - Sydney Unit Aquatic Centre (Mon 30 Nov 2009)

I had been toying with the idea of doing some Group Fitness at the Sydney Uni Gym. My membership at the time allowed me to use the Gym equipment only. The previous weekend I had successfully trialled for the Australian Senior Open's Dragon Boat team to participate at the 2007 IDBF World Dragon Boat Championships. I was looking for something new and thought I needed to try something different, to compliment the running I was doing for my cardio.

I was a little nervous about the joining the Group Fitness Programmes and in my normal way, I put it off until I read a blog post by Drew Ginn titled:

I had been following Drew's Blog for a few months. I had really connected to his writing style (particularly the grammatical and spelling errors :-) and found all his articles to be very motivating. Being a Rower, his articles could easily be translated and related to my world of dragon boating [in actual fact, I have felt that I have almost lived a parrallel life, though not quite at the same level :-) ]

Vincent and Geoff - RPM Sydney Uni Aquatic Centre (Fri 27 Nov 2009)


Heart Rate - First RPM Class - Fri 11 May 2007 (Vincent)


The Ridden into the ground and loving it post was a motivating story, but it was the following quotes that really caught my eye:

[..] The remarkable thing is each time I go into this place, into this zone I find something special, something new. [..]

[..] The pleasure is in the relationship the lies within the range and scope of extremes. The vastness of feelings marks a cycle. Not just the one we ride but the one that is ever present inside us. [..]

These were the feelings I wanted to explore more. Maybe RPM could accelerate what I had already learnt in the boat.

RPM has turned out to be one of the best decisions I have ever made regarding my development. It has been everything I hoped it would be, plus more.

What have I found in RPM? I have found many things: discipline, the cherography for each track requires a mental discipline. A sense of timing and feeling: the music and tracks require a feeling for the beat and rythym - much like the feeling you need to find when paddling. The interval based workout requires a measured approach to your effort. On top of all of this you become very fit.

Ali and Geoff - RPM Sydney Uni Aquatic Centre (Mon 30 Nov 2009)


When I first started I would hide in the middle of the class and try not to be noticed as I do with most things. As my confidence and understanding grew, I bought a pair of bike shoes with clips (the 2007 Tour de France really motivated me there). With the new shoes, I had to move upto the front row where the bikes with toe clips were. It was a great move. It helped me with my dragon boating (even more), where I had just started to stroke (i.e. sit in the front seat). I started to develop a sense of feeling the energy, and timing behind and around me - it is very similiar to stroking a boat.

Loulou and Geoff - RPM Sydney Uni Aquatic Centre (Tue 01 Dec 2009)


One of the bests parts of RPM for me has been the people. Vincent is the head instructor at the Gym and has worked (and still teaches instructors across Australia) for Les Mills (an Auckland based company) who run and develop the RPM Programme worldwide. James has been an instructor for years and is probably one of the best instructors in Australia - he brings his mountain bike experiences to the class. I have seen both Ali (she started the same time as me) and Loulou go from participants to intructors who run amazing classes and bring their own personalites to each session. Vincent has taught them well, it has been a delight for me to watch their progress and development. As I said, this has been one of the best parts of RPM for me and they have inspired me in my own endeavours.

James and Geoff - RPM Sydney Uni Aquatic Centre (Wed 02 Dec 2009)


These people have contributed significantly to make me the person and athlete I am and I can't thank them enough. Just recently I personally thanked each person and gave them a copy of Jenny's Gold Medal story with a big thank you for their part in my development. Also took the chance to get a photo.

Thank you Vincent, Ali, Loulou and James and all the RPM team at Sydney University Aquatic Centre.

Geoff

Monday, May 26, 2014

On Asking ‘what if’ - The Story of Telling (Mon 26 May 2014)

Red Balloon - Erskineville (Nov 2013)

The Story of Telling (*) writes On Wondering (*):
Asking ‘what if’ (*) feels risky because it means you might have to acknowledge that what you’ve worked hard to put in place might not be the best solution. But if we don’t have the courage to question our assumptions we’re choosing to stagnate by default.
via The Value Of Asking What If (*) by The Story of Telling (*).

Obviously could not go past this one without making an effort to find a quote and photo.