Showing posts sorted by relevance for query perfect. Sort by date Show all posts
Showing posts sorted by relevance for query perfect. Sort by date Show all posts

Thursday, May 22, 2014

On Abstraction - Vivek Haldar (Tue 20 May 2014)

Untitled - Hampstead Heath / London (Sun 18 Aug 2013)

Vivek Haldar (*) writes On Absrtaction (*):
It is telling that one of the central activities in programming is abstraction. Abstraction is nothing but taking a jumble of intricate detail, putting it in a tightly sealed box, and then poking very small, well-defined holes in the box to interact with that jumble. So clean! So much better!

But every abstraction is leaky. Ints carry the baggage of their bit-width. In a perfect world, every int would be a BigInt with unlimited range. But we live in a world where it matters whether ints fit in a hardware register or not. Networks carry the baggage of not being perfect links. In a perfect world, a link between two machines would be an immutable, always-available channel for sending messages between them. But we live in a world where wires break.
via Why technologists want to secede (*) by Vivek Haldar (*).

I like to abstract (*), but it is hard because of the imperfect world Vivek (*) describes and abstracts so well above.

Saturday, April 17, 2010

The perfect moment of grief is when .. - The Art of Grief by Jonathan Walker

[..] The perfect moment of grief is when the need to speak is balanced by the desire to be silent, and when the shame of past sins is balanced by the need for dignity, to honour the dead as well as yourself. Within this moment, the only responsibility is to endure until it passes and it becomes possible to act again. This is why it seems perfect, because all that is required to be absolutely right and correct is to take the strain and wait for the checks and balances to break down somewhere. [..]

From Page 2 The Art of Grief by Jonathan Walker. More here.

Joanne and Geoff - Spreading some of Jenny's Ashes on the River near the Charles Bridge just down from the Kafka Museum - Prague - Mon 01 Sep 2009 (picasa)


Saturday, September 4, 2010

One Stroke by Drew Ginn (29 Apr 2008)

Gondala/One Stroke - Venice - Sep 2009 (picasa)

One Stroke by Drew Ginn (29 Apr 2008):

[..] So what is it to be engaged fully in that one stroke?

After the fact it is difficult to isolate the experience of one stroke from the others. It is challenging to gain clarity on exactly one stroke because it happens in a flow of many more. [..] the dilemma is not just identifying the one, but ensuring it is pure and uncontaminated by the past one’s and future one’s.

The joy of performing the one stroke and immersing in it is challenged by the accumulated nature of the cyclic or repeated experiences. [..]

[W]hat is it to be fully engaged in one stroke[?] Knife-edge comes to mind. [..] the sense of being on a knife-edge is a great description. Less so from the perspective of balance or even match up, it has an essence that finds a cord within that is about effort, ease, maintenance and fatigue.

In fact to see it clearer I notice that the one, perfect one that I see is one of edgy contrast.

It is in a position of precarious, pointedness with a subtle oscillation between more than one element and more then one stroke including the past, present and future.

The elements involve self, team-mates, equipment, water, movement, harmony, mismatch, load, flow, hardness, relaxation, sequences, positions, focuses, emphasis, location, energy, strain, surge, comparison, connection, separation, isolation, effort, ease, understanding, knowledge, risk, exposure, confidence, doubt, poise, purpose, clarity, mistakes, errors, forgiveness, acceptance, love, joy, fear, ambiguity, tension, dynamics, leverage, struggle, difference, compliments, coaching, thoughts, distractions, intentions, actions, results, exchange, change, habits, confusion, satisfaction, uncertainty [..]

One stroke is so hard to describe, I know it when I feel it and some times I know it when I see it. Maybe the one is not perfect but we make it so because we like the idea of it being better than it really was.

The experience of rowing fascinates me because it has so many things it relates too. What I do know is that when I am engaged things change. The world looks and feels different and it gives me hope. Giving in to it, but not letting it get the better of you is critical. That may sound strange but there is something about being part of the boat, the movement, the other person, and the surroundings that makes so much sense of everything. [..]

Accessing the moment is not just about rowing, but I find it palatable to articular the action of rowing in a way that means something. One stroke at a time is a cliché and like one shot at a time it has meaning if you connect with it in some way. [..]

One stroke then is like every other stroke and they in turn they are like the days of life we live. It is just an experience how I choose to judge it or them is my choice. Years ago I watch a video the Searle Brothers made about their 1992 Olympic Games success in the coxed pair. In the video Greg spoke of a simple activity they did which involved calling out better or worse as a measure for each stroke they rowed. The idea I guess was to have more, better strokes and as such you develop accountability and improvement.

One stroke means different things and the reasons are varied. What enables full engagement in one stroke or in the moment is also varied. [..] One stroke unfolds and expands. Its meaning is huge and the vastness of experience is inspiring. Being at one in one is the art to rowing I suppose which really isn’t anything new, but repeated. So you see, like me, a cliché can mean so much which it does. [..]

Another Favourite Blog Post from Drew Ginn. A truly amazing description of rowing[/paddling] and as is usual with Drew's writings I can relate to in many ways.

I always find the strokes from the start to transition are the easiest to remember. Darren calls them the "glory strokes" and in many ways they set the boat up for the rest of the effort. Get it right and you are on the way. Get it wrong and you are on the back foot trying to recover. Can also remember some lift calls in various efforts over the years.

Love the description of 'Knife-Edge' and 'Edgy Contrast'. I often feel that when the effort is such that things seem to be edgy, that is where we need to be. Always wary of that that perfect feeling.

Monday, June 4, 2012

Scaffolding #5 - Sculptures by the Sea 2005 / Marks Park / Tamarama (Sat 12 Nov 2005)

Scaffolding #5 - Sculptures by the Sea 2005 / Marks Park / Tamarama (Sat 12 Nov 2005)

A perfect fit for the perfect location.

Thursday, May 19, 2011

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). A repost to get this to come up on the Tampa 2011 Label. It is also worth having a look at some of the other posts I have collected here.

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.
  • Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.


  • Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.


  • Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.


  • Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.


  • Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.


  • Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.


  • Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!


  • Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.


  • Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.


  • Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!


  • Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.


  • Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.
Be yourself and true to yourself. You are great and will get better!


A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Tuesday, August 10, 2010

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008).

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.

Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.

Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.

Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.

Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.

Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.

Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.

Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!

Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.

Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.

Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!

Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.

Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.

Be yourself and true to yourself. You are great and will get better!


A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Tuesday, October 7, 2014

On Perfection - William Gedney / fototazo (Tue 07 Oct 2014)

Free. Please take me home. - Alexandria (Tue 07 Oct 2014)

William Gedney (*) on Perfection (*):
Either you feel that a thing must be perfect before you present it to the public, or you are willing to let it go out even knowing that it is not perfect, because you are striving for something even beyond what you have achieved, but in struggling too hard for perfection you know that you may lose the very glimmer of life, the very spirit of the thing that you also know exists at a particular point in what you have done; and that to interfere with it would be to destroy that very living quality.
via Photographers on Photographers: Looking for the Ghost of William Gedney (*) by fototazo (*).

Monday, June 25, 2018

Doing - Iterations / Jeffery Saddoris (Sun 24 Jun 2018)

abstract - Greenfield Park / Sydney (Sun 10 Jun 2018)

Jeffery Saddoris on Doing:

We need to rethink the word perfect and replace it with purposeful or deliberate - purposeful practice - deliberate practice. Perfect suggests there are no mistakes and it is in the mistakes that provide the opportunity to learn. Practicing deliberately on the other hand means looking beyond simply going through the motions of a particular task or skill, and instead breaking it down into where and more importantly why we are not getting the results we want or expect.

In the same way watching is the flip side of doing, failure is the catalyst to practice. Failure shows us where the holes are - whether that is a hole in a swing, a hole in our game or a hole in our thinking. But it does not happen in a vacuum and it is not binary. Failure is the evidence of doing. And failure just like success is an opportunity for reflection in order to fine tune where to direct our next efforts. When we embrace the missteps we are given the opportunity to see what worked and what did not work in the doing and as a result we can build a more purposeful or deliberate practice moving forward.

via The catalyst to practice (listen to from here) by Jeffery Saddoris.

Wednesday, December 8, 2010

The Catch - Johnny Puakea and Danny Ching OC Clinic (16 May 2008)

The Catch - Johnny Puakea and Danny Ching Paddling Clinic OC Clinic - at blip.tv (16 May 2008)

John: What I look for is a forward angle on the catch. 99% of people are going to reach and look exactly like this (Danny on ERG in perfect setup) before they take a stroke. But what they are going to do is come 8, 9 or 10 inches before they hit the water. And another 2 or 3 inches before they sink the blade.

So the idea is to set that blade we you reach it.

I hear all the time that "I hit the front iako" in the canoe. Well if you are hitting the front iako, but your putting in the paddle a foot back. So why not just put the paddle in there?

The idea is to reach the paddle to the point you are going to put in. If you can only put the full blade in at this point. Then start there. Don't reach out here and then come back 5, 6 or 7 inches before you set the blade. It's a wasted motion. If you can get in here at this angle, then eventually over time as you get more comfortable then you start moving a half inch further forward, and then move another half inch farther forward.

So forward angle on the catch is the first thing I look for.

I look for a triangle. The bottom of the blade is here is one point. Your top hand is the second point and the back of your hip is your third.

So if you body has this triangle motion and you set the blade there and then you start to use your larger efficient muscles (???).

I will let Danny do some talking as he is good at this.


Danny: As Johny said, the biggest thing is to get your blade to set in the water. It doesn't count if the tip just touches the water and it does not count if it is up in the air. The entire blade has to be set.

Johnny actually showed me a drill that is really hard to do but is surprisingly sounds really easy. You literally just set up, set you blade in the water at forward angle, don't pull and then take it out. Amazing how many people setup in the air start back to pull and it surprisingly simple. All you do is set up the blade and you just set blade in the water, take it out, set it again. This kind of gets you use to knowing where your catch is.

Some people have really long arms that are great for putting the paddle up here. Some people have little short arms. It's kind whatever you can reach comfortably because if you get this point (over extended). You can't pull from here, You can't be really efficient from here. You need to find that extension where you have a forward angle and you setting the whole blade in the under water (at a positive angle).

99% of paddlers get here, start there stroke and it is buried here and this is where the stroke starts (short).

You have a great picture of you and the paddle in the air and this great reach and everything is perfect. But you are not starting your stroke until here. (short)


Johnny: That's why every likes pictures of them paddling in the air, because it looks great. And you get a six man team and everyone looks awesome and then a lot of times with the video you go stroke by stroke.

If you can get someone to take a video of you and you think about that forward angle on the catch and where you are setting your catch. If you go frame by frame, you see each frame as go come back farther and farther until the blade gets in the water.

A lot of times, by the time you set that blade in, a lot of people have this angle (negative) on the shaft.

You have lost your whole load at the front. The reason you are paddling up front is that you are using leverage instead of muscle and that is how I kind of look at it.

[By example] If you are reaching out really far and setting it in, you are using lats, legs, stomach and core muscles. You know if you are in here and bending your arm, and this is where it feels heavy (during the pull). A lot people think I am doing a lot of work, I am really strong and this is working out. Well that's not it. The reason is that it feels heavy is that you no longer have leverage. Out here feels (extended) easy because you ahve leverage. It should feel like you are out in front and you have set the blade and you literally grab onto mud or concrete.

OK I always say, that if a door is closed shut and it is nailed closed. What you are going to do is put your foot one the wall and you ging to have your arm out and you are going to pull on it this way (at 4:25 sec mark - effectively shows leg drive also).

It's the same thing when you are paddling. You are never going to go up to that door and go half way up to it, and give it good yank, because there is no leverage.

Any questions? That is just the first part.


Danny: You will know when you get out and set the blade on forward angle, because it feels heavier and it is actually harder. Once you get going, that's going to help you out just to keep your speed. (???)

When you get out here. Once you set the blade, it feels a lot heavier, then if you are going to pull back and set here (short).


Johnny: That's where the one man technique comes in so handy in canoe paddling. A lot people just paddle 6 mans and not one mans (??). If you have your own boat, you can get out there and see where you are putting the paddle in. No timing to keep up with, nobody is racing you, you are not in the competiiton mode. You just sit there relax and go. OK:
  • can I put that paddle in up front?

  • Did I have a forward angle?

  • Did I set the whole blade?
If you can get that blade set at a forward angle at the front, then half you battle is over.

Saturday, March 7, 2015

Remembering Tim - Norwood Park Crematorium / Canberra (Fri 11 Mar 2005)

Tim (my Brother) and Tom (my Dad) - Norwood Park Crematorium / Canberra (Fri 27 Feb 2015)

Today, 10 years on, we Remember Tim:

Timothy Francis Eldridge was born on Wednesday 4 December 1963 in Tamworth NSW. He became the third and youngest child of Thomas and Betty. He had an elder sister, Lynn, spelt with two n's not one as Tim persisted throughout his whole life). Lynn was two years older than Tim. Myself, Geoff being 3 years older was the eldest. His father was an electrical engineer with the Electricity Commision of NSW. The Regional Centre was based in Tamworth and from this office the electricity transmission system in northern NSW grew. The nature of his Father's work often required nights away from home. We all looked forward to Dad's return on Friday Night with a bag of mixed lollies for all.

Lynn and I found as oursleves at school and this gave Tim two years at home with Mum by himself. Mum tells me now that he spent this time playing with the kids across the road. Even at this early age Tim was making friends. I seem to recall also that Tim managed to get a 1/2 day of pre-school (a first in the family). I always felt that this small period with other new kids gave Tim a nice head start when he commenced his schooling at South Tamworth Primary. He was well adjusted for the rigours of school, made friends easily (he was always going to birthday parties) and was a natural at anything he put his mind to.

He started in the top class in Kindy and there he stayed each year through his primary school days (and subsequent educational endeavours). Tim was a also a natural athlete and started playing rugby league at he age of eight, moving quickly onto soccer and then finally hockey (all in one year .. maybe this was a sign of things to come). He played representative hockey for Tamworth at the state champships every June Long Weekend. I even recall him playing under 12 hockey at Lismore when he was only 9. He was a prodigy even then. He also represented the North Western NSW primary school team in Murwullumbah where his team came back as state champions. Another little publicised sporting achievement was middle distance running and I remember him running a low 2 minute 800 meters at the Tamworth Primary Schools Athletic Carnival. A record that was not broken for many years.

The year Tim finished his primary school saw the Eldridge family move from Tamworth to Wagga for Dad's work. This was a tough time for everyone but we all adapted to new environs and our new high school in Wagga called Kooringal High. It was a new school and much smaller than the high school Lynn and I left in Tamworth. Probably 1/4 the size in students and was so new that it did not even have a sixth form in our first year there. Tim as always fitted in very quickily and he found new friends almost instantly. Many of whom are here today.

By the time Tim reached Wagga he had found the game of golf and before long he was swinging a set of clubs out at the Wagga Country Club, across the lake from where we lived. Here he spent many hours fine tuning his tee shots, fairway shots, chips and putts (or spits as his young nephew would subsequently refer, many years later). Golf was to become a life long passion and this was something which always stayed with him. It was only his 94 year old grandfather who thought something was wrong four weeks ago when he percieved Tim had lost interest in his Golf.

Tim breezed through high school and obtained excellent grades with little effort. In his final year he was nominated as perfect (whooops I meant "a prefect") and was voted school vice captain by his peers. For his HSC he studied a couple of hours each night on the floor in front of the TV. To recover from this strenous study regime, he would spend the next day playing 36 holes of golf.

With his HSC behind him Tim entered the University of Sydney and worked his way towards a Civil Engineering degree over a four year period. The first two years of his course, Tim lived at Wesley College, a residential college on the grounds of Sydney University. Here, Tim, along with some of high school buddies quickily adapted to the demanding University life style. Days at the beach, missing lectures, drinking beer, etc. He found new friends quickily and again many are here today. The nucleaus of this group were quickily dubbed the "DAMAGE BOYS" because of the drinking reputation at College Victory Dinners, formals and other ramdon gatherings.

Mid way through his second year, Tim's father Thomas passed away suddenly at the early age of 47 after a sunday afternoon hockey match. It was my job to tell Tim the news that Sunday night. I now remember his numb response to my news. "Where has he gone?" he asked. His fathers death at such a young age for all of us was a defining moment in Tim's life (probably the most defining moment up until last Saturday). It was a difficult time for Tim and the Family. Initially he seemed to cope well, but the next year saw Tim arrive home to Wagga unannounced many times during the university terms. I guess the one lesson (or theory actually I would call it a LAW) Tim would give us today from all this would be to grieve properly, seek support from Family, Friends and professionals and to address the difficult issues these tramatic events have on the fragile human soul.

Anyway, back to Uni, Tim bravely persisted and graduated with honours at the end of 1985. His brief but eventful civil engineering career started with a small but prestigous Civil Engineering Consultating companycalled Wargon, Chapman and Partners. Mr Wargon, a famous Amercican civil engineer appeared to take Tim under his wing and Tim quickily found himself designing car parks, and tall buildings. As well as doing one-off type jobs such as a structural integrity report of the Channel 9 Transmitter Antenna at the Channel 9 Compound, and preliminary designs for the now Sydney Harbour Tunnel.

Tim quickily realised that Civil Engineering was not for him (however a recent rush of activity with home decks shows there was some latent interest in at least some things civil). On the fifth redesign for an Alan Bond tower on the old Waltons site across from the Sydney Town Hall, Tim decided to move on. This gave him the chance to travel for 3 months overseas which took him to many places in Europe, England, particularly London and even India (if I recall correctly).

London was a place to which Tim would return frequently over the rest of his life, the last being July/August last year. The drawcards to London were friends and another life passion I have not yet mentioned, English Football. His favourite team during his schools days was Queens Park Rangers. Though his interested waned when their goalie Phil Parkes defected to my team West Ham in 1977 for a then world record sum of 565,000 pounds. Subsequent years and more recently Tim has been an Arsenal supporter.

On his return in the late 80's Tim persued his ambition for a new career. In this pursuit he found himself in Canberra studying part-time for a degree in Information Systems at the then Canberra College of Advanced Education and working part-time for small scientific software consulting firms. One system I remember was a flight simiulator program driven by data from aircraft black-box recorders.

On graduation from the CCAE Tim started work at Customs and then Department of Veterans Affairs for a record three years. Towards the end of this stint in DVA, Tim bought his house in Griffith, just up from Marnucka. He lived in the house briefly before deciding that a six month stint in Los Angles working on a Telon Related Inventory system was the go. On his return he decided to work in Sydney and here he had stints at NRMA and Westpac. Weekends saw Tim travelling back to his home in Canberra to catch up with friends and to play golf amongst other things. This became too tiring and before long he was back in Canberra fulltime working at the Australian Tax Office and subsequently Customs. His crowning software achievement was an ATO case-actioning tool which I believed was to be a distillation of systems and processes from the many places he had worked.

More recently, Tim returned to DVA where he ventured into web-based systems using packages such as Websphere and Tomcat.

Wherever Tim worked, he took the roles on seriously. He appeared to very much love a process and a set of rules to capture and implement. He believed rules were meant not to be broken (contrary to the majority of the population) and I always thought that he was perfect fit for the ATO. [He had a great sense of what was right and doing it right].

Another constant in Tim's life were his friends and I will always remember his 40th birthday speech where he said the party was not to celebrate his 40th, but more importantly, a chance for his family and friends to get together.

There is so much more to be said. We all have our memories of Tim and I ask you for just one moment to reflect on the good times you had with him ... and to take this forward with you through the tough times ahead.

It is now time to say goodbye to a loving son, brother, grandson, nephew, uncle, friend and colleague. We now know that Tim struggled with a delibertating and destructive illness which he held undercover for many years. I ask you to take the time to consider the strength he showed under this enormous pressure and to admire him for how he lived a relatively normal and happy life, shared with friends and family.

In the end Tim ran out "Puff" as he said and found peace from his illness the only way he knew how. Please forgive him. He asked for this.

Tim, you asked me where Dad had gone. We know that you searched for him high and low. We also now know that you have found him. The search and struggle is complete and that you have found your peace.

You will always have a special place in our hearts and memories. We will miss you.

Love .. Mum, Lynn and Geoff ..

Friday, July 27, 2012

On Finding a Voice - Vandalog (Thu 26 Jul 2012)

Graffiti - Redfern St / Redfern (Fri 13 Jul 2012)

From Graffiti Underworld: Villains, Vandals and Visionaries — An Intimate Look at a Subculture (*)
Graffiti is the perfect opportunity to find a voice. Otherwise you would never find a voice
Reminded me of one of my earlier posts (*) about Graffiti in Venice:
While the oil-and-canvas masterworks hanging in the city’s galleries may reflect of Venice the Renaissance era, it’s what’s painted on the outside of the museum wall that reflects what Venetians — at least the ones wielding cans of spray-paint — are thinking now.
Red - Graffiti/Venice - Sep 2009 (picasa)

Wednesday, October 6, 2010

The Cole Classic by Steve Christo - Sydney Life 2010

The Cole Classic by Steve Christo - Hyde Park/Sydney - 29 Sep 2010 (picasa)

Funny how photos (like music) take you back in time and in your memories. Recently saw the above photo at the 2010 Sydney Life Exhibition in Hyde Park.

Occasionally I hear or read about The Cole Classic, typically around the time of year which it is run (Jan/Feb). It was originally held at Bondi, but it moved to Manly some years ago.

Graham Cole was the founder of the The Cole Classic (see end of this post for more details). He was Sydney Solictor and a very keen swimmer. He was also the Landlord of the first house that I moved into when I had finished my University Degree in late 1982. Robyn, Mal and I moved into a 3 bedroom two storey terrace in Ebley Street, Bondi Junction in Jan 1983.

The move to Bondi Junction was a big change from the sheltered and idyllic surrounds of Wesley College where we had all spent 3-4 years living and studying. It also marked the beginning of our careers in our chosen professions. We enjoyed the change and having a place to live outside of the University. The Eastern Suburbs Railway had recently been completed and with a 5 minute walk to the Bondi Junction Railway Station, it was a quick trip to Town Hall and then a short walk to where I worked (almost 30 years later I still work in the same building but there have been plenty of moves and changes along the way).

Every month I paid the rent and I would wander down to the then P&O Building to give Graham's Secretary a cheque. He would often come out of his office and we would have a chat. In these chats I did get to hear some swimming stories and that he loved surfing at Bondi. At some stage he did mention The Cole Classic (in 1983 the first Cole Classic was swum with 101 swimmers participating).

He was always a very accomodating Landlord and he allowed us to do some wallpaper removal and painting to one of the rooms (the Red and White striped wallpaper a previous tenant had put up, was a bit much for Robyn, whose room it was). Around the same time he indicated he needed to paint the railings of the balcony to the front upstairs bedroom. He said he would come round one weekend to get it done. Mal and I gave him a hand and the job was done quickly over a couple of weekends.

Ebley Street - Bondi Junction - 30 Sep 2010 (picasa)

Moving forward just over 27 years ..

Coincidently, the day after I took the above Sydney Like 2010 Photo, I had to go to Bondi Junction for an appointment. Decided after the appointment I would go around to the old place (it was not far), have a look and take a couple of photos.

Not much has changed from the outside except for a new coat of paint - it was a dark green in the early 1980's. The Balcony railing was still there, I remember that weekend we painted it way back in the late summer of 1982/1983.

The Waverley Tower still hovers over Bondi Junction and Waverley, but it now has a lot more antenna's - mobile phones were certainly not mainstream public technology in the early to mid 1980's.

Ebley Street - Bondi Junction - 30 Sep 2010 (picasa)

Sadly, I remember reading in 2000 that Graham had died of a heart attack while swimming at his beloved Bondi Beach. From the Sydney Morning Herald dated the 06 Dec 2002 in an article titled At the Cole face:
He was 72 and had been told by his doctor to take things easy after developing a heart murmur. "But the surf called," says his son. "He went out, had a good surf, was talking to his mates on the beach, had a heart attack and died on the beach. It was unexpected. The guy was fit and robust. But it was a perfect way for him to go. He orchestrated it well."
I also remember reading this article in the Sydney Morning Herald in February this year. It gives an insight into how much The Cole Classic has grown.

It is such a long time ago now, I have trouble remembering much more than heading down to Bondi Beach after work to catch some waves on a newly purchased bogey board.

However, the most obvious memory for me of the place is the phone call I received there from my Mother in Wagga Wagga on the evening of Sunday 24 Jul 1983 to tell me my father had died of heart failure that evening at our Family Doctor's surgery after playing a game of hockey that afternoon. He was just a few months past his 47th Birthday. He lived just a couple weeks longer than Jenny.

Funny the things you remember when you see a photo.

From the History page of the www.coleclassic.com ..

How it all began

Graham Cole was a keen ocean swimmer, regularly swimming and body surfing at Bondi Beach. In 1981 he travelled to Hawaii with a team from the Tattersals Club to swim in the Waikiki Roughwater. He returned with a desire to establish a similar event in Sydney, reasoning that Australian beaches and strong beach culture were deserving of such an event and that it should be open to all members of the community who had done the necessary training. In 1982 Graham wrote;
The event is not a race but a challenge to all persons to stretch themselves in body and mind to swim a reasonable distance through surf. It will, I hope, be an incentive to persons to involve themselves in the self-discipline required to get fit; obtain confidence in their ability through swimming, to achieve a pride in having performed something that is, perhaps slightly above average, and finally to receive (in the form of an appropriately prepared Certificate or medal) some recognition of their accomplishment.
In 1983 the first Cole Classic was swum with 101 swimmers participating.

Sunday, November 29, 2015

Knowing you, knowing me - Urbanbites / King Street / Newtown (Sun 29 Nov 2015)

Knowing you, knowing me - Urbanbites / King Street / Newtown (Sun 29 Nov 2015)

Up early for a big day. Decide to go get a coffee, but the local coffee shops wont be open until 8am, so decide to go up to the coffee shop you lived in for the first six months after Jenny's passing. It was frequented many times in the subsequent years and many fond memories with family, friends and mostly, myself, in my thoughts that the place nurtured. If I could write, I could write a book about the place and what I felt and experienced there. Many of the early blog posts implicitly encapsulate this, so I am glad to have made the effort.

It is over 12 months since I have been here and when I arrived just after 7 this morning, I sat and noticed the small changes that a prolonged separation facilitates and makes so obvious. I noticed the staff. Many were the same, which says a lot for the place which becomes incredibly busy later in the day and night.

I am served by a young waiter I know by face. He has been here for as long as I can remember. We don't know each others names but we know each enough to know each other even after 12 months of not seeing or even thinking each other.

You are touched when he remembers to ask before I can say what he is just about to say "large flat white?". "Thanks, that would be perfect" I said, "you remembered". He smiled and then proceeded on his way to make sure my coffee arrived to please me as best he could.

This is the second time in a week you have experienced something like this. And you wonder how and why?

You've walked through life trying your hardest not to be noticed, for that is where a shy person finds refuge and comfort. However, it's moments like this that make you realise that you do exist and in some ways touch people. Maybe it is because you touch people by just being there in the corner, trying your hardest to not be noticed ...

"Knowing you, knowing me" as the ABBA Classic goes ..

Wednesday, August 22, 2012

The most Successful Art is almost on the Verge of Failure - Garry Winogrand (Aug 1976)


Olympic Welcome Home Parade #1 and #2- George St / Sydney (Mon 20 Aug 2012)

In Coffee and Workprints: A Workshop With Garry Winogrand (*), Mason Resnick writes about some photographic advice given to him by Garry Winogrand (*):
[..] treat editing photographs as "an adventure in seeing" and to enjoy the whole process.

[..] tension between the form and content of a photograph makes it succeed.

[..] the most successful art is almost on the verge of failure.
I think all these points can be applied to all aspects of life. Photography gives photographers a great chance to experience life and to abstract what they observe and learn.

Particularly like the last point. I know from my own paddling experiences that our best efforts have verged on the edge of failure. You are in, then you are out. Things are breaking down and coming back together again - and so it goes all way the way through the set or race. My GPS has told me this time and time again in our training sessions. The sets that feel the worst are often better than the ones with that perfect feeling. Something I have known for a long time. It is hard to talk to others about this counter intuitiative observation of performance. This quote might come in handy.

Olympic Welcome Home Parade #3 - George St / Sydney (Mon 20 Aug 2012)

Friday, March 18, 2011

Togetherness: A Significant Driver of Performance - Drew Ginn (Thu 17 Mar 2011)

[T]he sensation of working together is a wonderful one. [..]

When I think back [..] togetherness comes back to me as a significant driver of performance. With out it, or with less than a great level of togetherness it all becomes hard, heavy and simply sluggish or slow.

Being together in something requires:
  • understanding of what you aiming for,

  • willingness to commit to the action and

  • the capacity to stay the course with your intentions.
Racing Reflections: Together by Drew Ginn.

Had a couple of sessions recently where I know exactly what he means. In a way I think it was a blessing as you learn more from when things are not going so well, than when everything is perfect. The purpose of this post is to remember the insights that can and should be drawn from the times when things are not going so well.

Dragon Boat Session (Sun 13 Mar 2011)

Friday, March 21, 2014

Let the Flow be with You - Max Bervy / Sports Are 80 Percent Mental (Fri 21 Mar 2014)

The Flow of the Crowd - Barcelona (Tue 06 Aug 2013)

Max Bervy (*) talks about The Flow State (*):
The Flow State is a place where the impossible becomes possible, where time slows down and a perfect moment becomes attainable,
via Achieving The Rise Of Flow: An Interview With Steven Kotler (*) by Sports Are 80 Percent Mental (*).

I have known and experienced this state a number of times. Help organising Jenny and Tim's Funerals, particularly Jenny's (*). I felt it in the 500m Master Mixed Final in Prague (*) and funnily enough a couple of posts on this blog [here (*), here (*) and here (*)] that came from nowhere and were written quickly with no review or refinement. I have no idea how I created this video tribute (*) for Joanne, but it is probably my greatest online and creative achievement - it just seemed to flow out of me.

I think I have a few more of these moments in me, but the beauty of it all is, that I can't tell you how, why or when.

Let the Flow be with You.

Tuesday, January 25, 2011

Jenny - You must be somewhere in London (29 Aug 2005)


Jenny - You must be somewhere in London - The Eye / London (29 Aug 2005)

Was looking through some photos from our trip to Europe in 2005 and I was struck by this one. I remember it as if it was just yesterday. I was so excited to be in London (it was my first time there) and here we were on the Bank Holiday Weekend with weather that would rival the best summer day back in Sydney.

Decided to do the London Eye at sunset. We queued for some time and our timing was perfect as we were lucky enough to be on the Eye when the sunset over the Horizon as we looked out across London (photo to come). Jenny's face glowed as she looked out and I captured this photo as she glanced across to me.

I had completely forgotten about the photo until today. So glad I had a camera with me for the last 10 years.

Wednesday, June 15, 2011

Kettlebell Twist - Born this Way - Lady Gaga (youtube)

Born this Way - Lady Gaga (youtube)

Each campaign has its moments - those moments that take you by surprise, capture your imagination, make you realise with crystal-like clarity why you are doing what you doing and, best of all, put a smile on your face.

Tonight I just had one of those moments for this Campaign, with all of us in a line doing our one-arm kettlebell exercises to the beat and rhythm of this song - Born this Way. Kettlebells will never be the same.

The Video is in production and on task for a northern summer release and World Premiere in Tampa Bay where the International Dragon Boat Community will come together to view it for the first time. Stay tuned ..

Carmen, Lisa, Karen, Tamara, Jo, Rachel, Frank and Gio (and all the others that have ventured to Concord on a Tuesday Night) you have made the fitness testing workouts so much fun. You encourage and inspire me to be better than I thought I ever could be. You make me realise how lucky I am to be involved in this experience we share on the Road to Tampa.

Thank You.


My mama told me when I was young
We are all born superstars
She rolled my hair and put my lipstick on
In the glass of her boudoir

There's nothin' wrong with lovin' who you are
She said, 'cause He made you perfect, babe
So hold your head up, girl and you you'll go far
Listen to me when I say

I'm beautiful in my way,
'Cause God makes no mistakes
I'm on the right track, baby
I was born this way

Don't hide yourself in regret,
Just love yourself and you're set
I'm on the right track, baby
I was born this way

Whether life's disabilities
Left you outcast, bullied or teased
Rejoice and love yourself today
'Cause baby, you were born this way

I'm on the right track, baby
I was born to survive

I'm on the right track, baby
I was born to be brave


Karen, Carmen and Lisa - Born this Way - Twist - Just warming up - Fitness2u / Concord (Tue 14 Jun 2011)

Friday, June 3, 2011

Caught in the Eye of the Storm - Kaizer Austin (Thu 02 Jun 2011)

Kaizer and the Austin Express (Sun 26 Sep 2009)

Captain's log star date Thursday 2nd June, 2011.

Today I started work this morning at 05:00 hrs so I could finish at 13:00 hrs, which would give me the opportunity to go for a paddle and an extra session on N'been lake, as part of my weekly training goals.

I hit the water at 14:00 hrs after a five minute warm up I strapped on the bungy cord around the hull, plugged into my music ear pieces listening to Classic Rock FM 95.3, and off I went at a steady 50 strokes per minute with 80% effort.

My starting point was just outside the Pro Kayaks shop, I headed out under the bridge to the top most pin at the northern tip of the lake, turned the pin and headed back with a slight head wind and the music pumping through my veins, working the legs and nailing the catch inhaling on the return & exhaling deep with every power phase aaahhhh...... beats work anytime, perfect way to spend an afternoon ..... back to my start position in 21'43" first lap. Six minutes of rest and recovery level one paddle, drink.

Removed the bungy cord, set the stop watch ........ off we go at a steady 60 spm.

Under the bridge, straight up the lake, grinding on, turn the pin and........ holey smoke where did those clouds come from ? The sky behind me had turned an ugly black, guess it must be only 14:40hrs, next thing..... the heavens open. For about what would have only been six minutes the rain came down, torrential, like needles stinging my body, it was so intense my vision was blurred . Battling on - the stroke rate starts to creep up and panic sets in ...... but i'm not going anywhere , the rains hitting my craft and the water's boiling with the spray, the wind churns up ...... holding my nerve I drop the rate, put the hammer down, but wait ...... what's that just emerging from the blackness up above and to the left? Why - its a Rainbow.... and within a few seconds, literally, the rains gone . A glint of sun to my right, and I can see Jenny smiling down ...... back to the finish line in 24' flat, 24....?!! But that's slower than the first lap ..... and I can hear her laugh......

Warm down, de rig, load up, laugh to myself, life...... don't you love it!!


Jenny - Byron Bay (Oct 2007)



Wednesday, June 5, 2013

A few ways to increase your connection to your photography - Kirk Tuck (Thu 23 Feb 2012)

A3 Prints - New York - Aug 2011

Kirk Tuck (*) writes:
To do what you like in your work, separate from the buzz. [..]
  • slow down [..] If you slow down and concentrate on the kinds of images that bring you real joy you'll find a tighter bond with your own work.

  • Stop looking at all the sharing sites - When you turn off the outside influences and sit quietly with your own thoughts about art and photography you begin to understand the way you like to see and share art. That's valuable. Everything else is unconscious imitation.

  • Do a project - Consistency of vision and subject are worthwhile goals for all artists. Set yourself to the task of creating a body of consistent work. Choose a subject that you love and explore it in depth. Ignore everything else.

  • When you choose to do a project have a a goal - Wouldn't it be great if it changed some lives? But no matter where it ends up I will have met interesting people who've taken charge of their own lives and excelled. What fun role models. And the art will be my souvenir of my time spent with them. The prints will be part of the sharing.

  • Start thinking beyond the screen - [..] When you slow down and do your art try to go through the whole process of bringing an image to life before you rush out the door to fill up more memory cards and hard drives.

  • Really explore the images in front of you. Edit them down. Make them perfect and then print them large [..] Print them till you love them. And learn from the process of presentation. Learn what you like to see, big. The art becomes both portable and present when you pull it off the screen and onto paper. Be sure to go through the whole process so you understand in your gut what you've really created. It will slow you down [..] and focus it on doing work that makes you smile. You are the first audience.

  • Finally, forget the online critiques - Find people in your own town, city, region whose work you admire and approach them about forming a sharing circle. Just like a writer's group.
Having a project will move you to take chances. [..] You'll need to discipline yourself to do the [..] And you'll need to learn how to finish.

Having a goal for your work gives it extra meaning.

Sharing the work with live people standing in front of you builds real confidence in the work. Having real critiques is painful but helps engender real growth. Helping real, human, non-virtual friends succeed with their own art is part of a rewarding virtuous circle. Embrace it.
From A few ways to increase your connection to your photography (*) by Kirk Tuck (*) - Thu 23 Feb 2012.