Doing the best I can - Seth Godin (Thu 14 Aug 2014)

Doing his everything - Sacre-Coeur / Montmartre / Paris (Aug 2005)
Seth Godin (*) writes on Doing our Best (*):

Doing the best I can

...is actually not the same as, "doing everything I can."

When we tell people we're doing the best we can, we're actually saying, "I'm doing the best I'm comfortable doing."

As you've probably discovered, great work makes us uncomfortable.

via Doing the best I can (*) by Seth Godin (*).

On Energy - What gives you Energy - Drew Ginn (Thu 18 Oct 2012)

Cobblestones - Berlin (Wed 10 Aug 2005)
Drew Ginn (*) asks Energy - What gives you energy? (*). His response:

Doing Stuff Alone,
Doing Things With Others,
Taking Initiative,
Being Lead,
Being Coached,
Being Challenged,
Setting Goals,
Achieving Goals,
Doing,
Learning,
Crowds,
Challenge,
Winning,
Risk,
Achieving,
Making Mistakes,
Being Centre Of Attention,
Being Quiet,
Reflecting,
Thinking,
Focusing,
Performing,
Following,
Being Praised
Being Pushed,
Being Left To Work It Out,
Seeing Other Do Well,
Doing Well,
Trying Stuff,
Working Stuff Out,
Knowing Whats Expected,
Knowing Whats Required,
Listening,
Having Clear Goals,
Seeing Improvement,
Time Pressures,
Making Decisions,
Taking Having Choices,
Making Choices,
Saying No,
Stepping Up,
Thinking About New Ideas,
Making People Laugh,
Hurting,
Feeling Pain,
Getting Taken Care Of,
Being Looked Up To,
Being Included,
Having Autonomy,
Being Creative,
Being Good,
Being Bad,
Influencing Others,
Surprising People,
Getting Something For Nothing,
Working Hard For Something,
Deserving Something,
Being Helped,
Taking Control,
Having Control,
Letting Go,
Resting,
Sleeping,
Pushing Boundaries,
Challenging Others,
Doing A Good Job,
Doing Whats Expected,
Making People Happy,
Beating Others,
Stuffing Up,
Following A Plan,
Setting The Pace,
Catching Something,
Being In Front,
Being Vulnerable,
Being Uncomfortable,
Finding A Way,
Showing Others,
Proving Yourself,
Showing Others,
Being Better,
Being The Best,
Being Capable
Doing The Opposite,
Doing Things Differently,
Sticking To A Plan,
Changing,
Standing Out,
Flying Under The Radar,
Being Loud,
Doing Things You Know,
Having A Routine,
Impressing Others,
Telling Stories,
Knowing Facts,
Having Knowledge,
Knowing Things Others Don't,
Having Power,
Having Authority,
Leading,
Being Unique,
Showing Care,
Taking Care,
Being Careful,
Having Discipline,
Feeling Guilty,
Being Passionate,
Setting The Standard,
Getting Out Of Control,
Let Things Happen

Drew then asks:

What takes it [energy] away?

This is an amazing collection of thoughts gained from a life long rowing career. Each one strikes a chord and it is the culmination of everything you have experienced and learnt. Thanks Drew.

Congratulations on an amazing rowing career and all the best for new position as National Rowing Coach Integration. I can see you a going to challenge and mix things up. Good luck.

Doing - John Maloof / Chicago Tonight (31 Jul 2012)

"working on nemlog - a labour of love" - UTS (Thu 31 May 2018)

John Maloof on Doing:

There’s so much work that I am doing. There’s times when it’s overwhelming to the point where I have anxiety about how much there is to do, and how little I have done with all the work I put in.

Sometimes there’s quiet moments when I am just scanning by myself and I just think wow, it’s amazing that I’m doing this. That someone like me is doing this.

via Vivian Maier / Chicago Tonight (July 31, 2012) by Chicago Tonight.

Doing - Iterations / Jeffery Saddoris (Sun 24 Jun 2018)

abstract - Greenfield Park / Sydney (Sun 10 Jun 2018)

Jeffery Saddoris on Doing:

We need to rethink the word perfect and replace it with purposeful or deliberate - purposeful practice - deliberate practice. Perfect suggests there are no mistakes and it is in the mistakes that provide the opportunity to learn. Practicing deliberately on the other hand means looking beyond simply going through the motions of a particular task or skill, and instead breaking it down into where and more importantly why we are not getting the results we want or expect.

In the same way watching is the flip side of doing, failure is the catalyst to practice. Failure shows us where the holes are - whether that is a hole in a swing, a hole in our game or a hole in our thinking. But it does not happen in a vacuum and it is not binary. Failure is the evidence of doing. And failure just like success is an opportunity for reflection in order to fine tune where to direct our next efforts. When we embrace the missteps we are given the opportunity to see what worked and what did not work in the doing and as a result we can build a more purposeful or deliberate practice moving forward.

via The catalyst to practice (listen to from here) by Jeffery Saddoris.

Doing It - Writing a Novel - Marija Pericic / Linda Morris (Thu 27 Apr 2017)

Mirrors - Prague (Mon 31 Aug 2009)

Marija Pericic on Doing It:

I always wanted to write a novel, and then I just did and I didn't tell anyone I was doing it.

I did it alongside my work as an English language teacher. It took me about five years. I found it hard to talk about it, but I also didn't want to talk about it in case I never did it or I never completed it. I had a daily quota of 1000 words and I just did that and, after a while, I couldn't have stopped even if I wanted to.

via Marija Pericic wins 2017 Vogel Literary Award in a prize worthy of Kafka by Linda Morris.

Be Audacious - Ravenna 2014

Home (*) - Blackwattle Bay / Sydney (Sun 24 Aug 2014)
Creature of habit, but I like this routine. Always go to Blackwattle Bay on the last Sunday before we leave to compete. I walk, take a few photos (*), read, think and reflect. And this time I wrote something, so here it is ..

I’ve been thinking lately about how every year seems to be different. It's natural. With time, things do change and I thought that this was the only reason things appeared to change. But you know what, even if everything did stay the same, it is still different, because you are different. You see things differently because you are a year older and all that goes with that, if you are doing something with your life.

With that rather random introduction (but I think there might be something in it), I thank everyone at Pacific Dragons for making Ravenna 2014 (*) happen.

How does such a small club get itself half way across the world to compete against the best clubs in the world?

It takes a thought, a dream, a goal, some intention, commitment and dedication. That's part of what it takes and the Club has lots of this and all the other things needed to be competing at our 4th consecutive World Club Crew Championships. I thank you all.

So with another candle on the cake, and with two sessions to go, I've come to love and appreciate this part of the campaign. I’ve been thinking lately:

• You know you are being coached by the best in the world - I told the boys this at the AB when we met in Feb this year, that alone is a good enough reason to buy in on the campaign.


• You feel fit and you know the effort is paying off – a conversion and gelling process is happening. After 70 or so water sessions, we are doing some really intense sets now. Things you just could not do, even a few months ago – and you thought were pretty good back then


• It’s scary but you love it.


• More so now, it’s not just what you are doing, it’s what you are thinking, what you believe.


• It’s not just to do your best, but to go beyond that and to give it everything.


• It’s not just for you, but for everyone who has loved, supported and helped you to get to this point.

Finally, going back to where it all began for most of us this campaign, I was asked in front of the Group, at the AB, that night back in Feb:

What is it like to be a World Champion?

I did not know what to say (and it was the reason I sent out that Five One Hundreths of Second (*) Post on FB after the meeting). And, I'm not sure that it is even the right question, but I did say something like this:

It's one step at a time. It is great to feel like you are in the game. You can’t expect to win, it’s not your fate or destiny to win and you definitely can’t just hope to win. You have to try. And you have to have confidence and belief in yourself, your support network and your team. [1]

and with that I concluded:

Be Audacious!!! [1]

And, so I am and so I think we all should be ..

Regards .. Geoff

[1] the essence of these thoughts came from a great blog post (*) I had just read at that time by a Canadian Olympic Kayaker, Adam Van Koeverden (*). For me, he is Canada’s Drew Ginn (*), both who are inspirations to me.

The sweet taste of change ..

I recently had the opportunity to tell the following story between sets at a recent Australian Dragon Boat training session. It comes from the Novel By the River Piedra I Sat Down and Wept by Paulo Coelho. Here it is ..

The padre took a deep breath. He hesitated for a moment and then said:

"A scientist who studied monkeys on an island in Indonesia was able to teach a certain one to wash bananas in the river before eating them. Cleansed of sand and dirt, the food was more flavourful. The scientist - who did this only because he was studying the learning capacity of monkeys - did not imagine what would eventually happen. So he was surprised to see that the other monkeys on the island began to imitate the first one."

"And then, one day when a certain number of monkeys had learned to wash their bananas, the monkeys on all of the islands in the archipeligo began to do the same thing. What was surprising though was the other monkeys learned to do so without having had any contact with island where the experiment had been conducted."

He stopped. "Do you understand?"

"No" I answered.

"There are several similar scientific studies. The most common explanationn is that when a certain number of people evolve, the entire human race begins to evolve. We don't know how many are needed - but we know that's how it works."

Premier Open 500m Final - IDBF Dragon Boat World Champs - Sydney 2007 (Sun 23 Sep 2007)
A bit of a ramble to follow ..

Whenever I go to a Dragon Boat Regatta, I always look at the other teams when they are racing and I am always amazed at all the different techniques that are on display. Not one team is the same. I have seen so many variations on how to paddle, I know there is no one right way. The main thing is that a team and all its paddlers are consistent with their technique and blend together as a team. There are always slight variations between the paddlers, but overall everyone is pretty much doing the same thing.

How is this done? Firstly, a coach or coaching team will decide on a technique to be used. Most coaches are often learning and looking for new ways to make the team go faster. So from season to season you will see changes in technique that can go from subtle to extreme.

Once a new technique is decided upon it is a matter of the Coach and the Team getting down to business and putting it into practice through purposeful training. This will all take time as new physical and mental pathways are developed by the paddlers. Some paddlers will adapt to the changes quicker than others. Often video footage will help a paddler see what they are doing compared to what they think they are doing. At times the changes are made quickly and other times the changes seem to take forever to come through. One way or another, the changes are made and the team is paddling with tne new technique. What you see at Regatta's is proof of this fact.

Paddling is often about a feeling, be it the connection with the water or about what you feel and believe when you paddle. I have always believed that if you can think, visualise and feel it, then you are well on the way to making the changes needed to adapt to a new paddling technique (or for that matter, anything you set your heart to).

So for those working through change, make of it what you can from the above story. I think there are a few nice metaphors there to work with.

The keywords being: Learning, Training, Mimicry and Believing.

Senior Mixed 500m Final - IDBF Dragon Boat World Champs - 200m to go - "The Break" - "It was insane, but it worked" - It's not about the Paddle – Prague/Racice - Day 4 (Sat 29 Aug 2009)

Kettlebell Twist - Born this Way - Lady Gaga (youtube)

Born this Way - Lady Gaga (youtube)
Each campaign has its moments - those moments that take you by surprise, capture your imagination, make you realise with crystal-like clarity why you are doing what you doing and, best of all, put a smile on your face.

Tonight I just had one of those moments for this Campaign, with all of us in a line doing our one-arm kettlebell exercises to the beat and rhythm of this song - Born this Way. Kettlebells will never be the same.

The Video is in production and on task for a northern summer release and World Premiere in Tampa Bay where the International Dragon Boat Community will come together to view it for the first time. Stay tuned ..

Carmen, Lisa, Karen, Tamara, Jo, Rachel, Frank and Gio (and all the others that have ventured to Concord on a Tuesday Night) you have made the fitness testing workouts so much fun. You encourage and inspire me to be better than I thought I ever could be. You make me realise how lucky I am to be involved in this experience we share on the Road to Tampa.

Thank You.


My mama told me when I was young
We are all born superstars
She rolled my hair and put my lipstick on
In the glass of her boudoir

There's nothin' wrong with lovin' who you are
She said, 'cause He made you perfect, babe
So hold your head up, girl and you you'll go far
Listen to me when I say

I'm beautiful in my way,
'Cause God makes no mistakes
I'm on the right track, baby
I was born this way

Don't hide yourself in regret,
Just love yourself and you're set
I'm on the right track, baby
I was born this way

Whether life's disabilities
Left you outcast, bullied or teased
Rejoice and love yourself today
'Cause baby, you were born this way

I'm on the right track, baby
I was born to survive

I'm on the right track, baby
I was born to be brave

Karen, Carmen and Lisa - Born this Way - Twist - Just warming up - Fitness2u / Concord (Tue 14 Jun 2011)

Doing - Dan Coyle / The Unmistakable Creative (Mon 04 Apr 2016)

Glasses - Canberra (Sun 30 Apr 2017)

Dan Coyle on Doing:

You don’t get better by listening. You get better by doing.

via Unlocking the Talent Code With Dan Coyle by The Unmistakable Creative.

On Competing - The Story of Telling (Mon 02 Jun 2014)

Geoff, Cath (*), Nicola (*), Ian, Amanda (*), Stuart, Linda, Kerry, Di and Mark - Shelley Beach / Manly (Sat 31 May 2014)
Pacific Dragons (*) OC1 (*) Ocean Session - Whosus (*) - Shelley Beach / Pacific Ocean (Sat 31 May 2014)
The Story of Telling (*) writes On Competing (*):

What would the world look like if you focused on doing the work as if today was the last time you would get to do it? Allow the noise from the competition to fade into the background. In your heart and mind become the market of one.

via No Business Is In A Market Of One (*) by The Story of Telling (*).

I have got back on the OC1 (*) this last week and I am loving it - it is just what my training needs at the moment as we prepare for Hamilton Island (in two weeks) and Italy (in September).

As is usual, when you are on the OC1, it is all about you. No where to hide, so you feel a little exposed and vulnerable. How will you compare ?

I have been thinking about this lately as when I am doing the L4 Interval Sessions with the others, I just try to focus on myself. I do this by keeping just a little away from the others and doing my own line down the course. The challenge for me is to do these sets with the others beside me. Try to focus on myself, yet at the same time trying to compete (*) and be the best I can without getting distracted. I hope this post makes sense.

Afterthoughts: Two athletes I have learnt a lot from in this area of thought are Adam van Koeverden (*) and Drew Ginn (*) as well as my own club coaches (*) [more to come shortly]. These eljeiffel search links are definitely worth following.

Thank You: RPM ..

I started RPM (an interval based stationary bike programme with 7 cherographed training tracks) at Sydney University's Aquatic Centre's RPM Studio on Fri 11 May 2007. I was so "pumped" and I can still remember calling Jenny almost straight after the session to say that it was everything (plus more) that I hoped it would be. Jenny and Jo had told me about their "Spinning Classes" and how much they enjoyed it. I had finally found the same thing - thanks Jenny and Joanne.

RPM Studio - Sydney Unit Aquatic Centre (Mon 30 Nov 2009)
I had been toying with the idea of doing some Group Fitness at the Sydney Uni Gym. My membership at the time allowed me to use the Gym equipment only. The previous weekend I had successfully trialled for the Australian Senior Open's Dragon Boat team to participate at the 2007 IDBF World Dragon Boat Championships. I was looking for something new and thought I needed to try something different, to compliment the running I was doing for my cardio.

I was a little nervous about the joining the Group Fitness Programmes and in my normal way, I put it off until I read a blog post by Drew Ginn titled:

• Ridden into the ground and loving it

I had been following Drew's Blog for a few months. I had really connected to his writing style (particularly the grammatical and spelling errors :-) and found all his articles to be very motivating. Being a Rower, his articles could easily be translated and related to my world of dragon boating [in actual fact, I have felt that I have almost lived a parrallel life, though not quite at the same level :-) ]

Vincent and Geoff - RPM Sydney Uni Aquatic Centre (Fri 27 Nov 2009)

Heart Rate - First RPM Class - Fri 11 May 2007 (Vincent)

The Ridden into the ground and loving it post was a motivating story, but it was the following quotes that really caught my eye:

[..] The remarkable thing is each time I go into this place, into this zone I find something special, something new. [..]

[..] The pleasure is in the relationship the lies within the range and scope of extremes. The vastness of feelings marks a cycle. Not just the one we ride but the one that is ever present inside us. [..]

These were the feelings I wanted to explore more. Maybe RPM could accelerate what I had already learnt in the boat.

RPM has turned out to be one of the best decisions I have ever made regarding my development. It has been everything I hoped it would be, plus more.

What have I found in RPM? I have found many things: discipline, the cherography for each track requires a mental discipline. A sense of timing and feeling: the music and tracks require a feeling for the beat and rythym - much like the feeling you need to find when paddling. The interval based workout requires a measured approach to your effort. On top of all of this you become very fit.

Ali and Geoff - RPM Sydney Uni Aquatic Centre (Mon 30 Nov 2009)

When I first started I would hide in the middle of the class and try not to be noticed as I do with most things. As my confidence and understanding grew, I bought a pair of bike shoes with clips (the 2007 Tour de France really motivated me there). With the new shoes, I had to move upto the front row where the bikes with toe clips were. It was a great move. It helped me with my dragon boating (even more), where I had just started to stroke (i.e. sit in the front seat). I started to develop a sense of feeling the energy, and timing behind and around me - it is very similiar to stroking a boat.

Loulou and Geoff - RPM Sydney Uni Aquatic Centre (Tue 01 Dec 2009)

One of the bests parts of RPM for me has been the people. Vincent is the head instructor at the Gym and has worked (and still teaches instructors across Australia) for Les Mills (an Auckland based company) who run and develop the RPM Programme worldwide. James has been an instructor for years and is probably one of the best instructors in Australia - he brings his mountain bike experiences to the class. I have seen both Ali (she started the same time as me) and Loulou go from participants to intructors who run amazing classes and bring their own personalites to each session. Vincent has taught them well, it has been a delight for me to watch their progress and development. As I said, this has been one of the best parts of RPM for me and they have inspired me in my own endeavours.

James and Geoff - RPM Sydney Uni Aquatic Centre (Wed 02 Dec 2009)

These people have contributed significantly to make me the person and athlete I am and I can't thank them enough. Just recently I personally thanked each person and gave them a copy of Jenny's Gold Medal story with a big thank you for their part in my development. Also took the chance to get a photo.

Thank you Vincent, Ali, Loulou and James and all the RPM team at Sydney University Aquatic Centre.

Geoff

Be Yourself - Francesca Gino (Fri 13 Feb 2020)

Francesca Gino on being Yourself:

when we cater (for and to others), we intentionally minimize our own interests and preferences in favor of those of others. And when we try hard to hide what we’re doing and who we really are from the person we are trying to impress, it’s cognitively and emotionally draining, which, in turn, can undermine our performance. Second, since we can’t know the preferences and expectations of the target with certainty, no matter how much research we’ve done on them, it heightens our anxiety and make us both feel and come across as phony. All this hurts our performance in the meeting.

via Research: It Pays to Be Yourself by Francesca Gino.

Going back to what I loved doing so much for almost 10 years. These little fragments of text and thoughts (and my photos) reveal so much about the world and what interests me. I love clicking the links that search through the past posts and seeing what comes back. It's like casting a fishing line into an ocean of posts and waiting with anticipation to see what the cast catches. In the end these will be the fragments and traces of what will remain after I am long gone. Some proof that I existed on this world for the privileged time I've had on this planet, my home for a short while.

The Balancing Act between Looking and Doing - The Story of Telling (Fri 17 Oct 2014)

Look - Street Portrait (*) - Oxford Street / London (Fri 12 Sep 2014)
Bernadette (*) writes:

sometimes you forget to stop looking and start doing. [..]

Great works or art, design, graffiti (*) and literature from Banksy to Brontë are all inspired (*) by lived experiences (*) or drawn from within.

Your inspiration (*) is all around you in your day to day. Your advantage probably already exists.

You’re just not looking there. Yet.

via How Everything Truly Great Is Inspired (*) by The Story of Telling (*).

Margaret - Exhibition Tour Guide - The Black Rose / Trent Parke (Mon 23Mar 2015

Margaret P - The Black Rose Exhibition Guide / Art Gallery of South Australia (Mon 23 Mar 2015)

James Brickwood on Portrait Photography:

I like to keep it quite close and intimate and I like to highlight the subject, that's why I have a clean background.

via Spectrum Now: photographer James Brickwood captures Ed Sheeran's softer side by Sophia Phan.

Margaret you are a champion: a fantastic tour - I loved your enthusiasm and I learnt so much more about Trent's work. Keep doing what you are doing. Thanks for allowing me to take these photos - I think your enthusiasm for what you do, shines through strongly in these photos. Again, with thanks for the Tour and Photos.

PS - What I took from Trent's Black Rose Exhibition: The Circle of Life: Conception, Birth, Living, Dying, Death and what follows - Fate and Destiny - Luck, Chance and Serendipity (my own Trent Parke Serendipity Story).

Annie Leibovitz: Pilgrimage - Letterman (Tue 08 Nov 2011) / New York Times (Sun 30 Oct 2011)

Water - Niagara Falls / Canada (Thu 01 Sep 2011)
Niagara Falls - Ontario / Canada (Thu 01 Sep 2011
Niagara Falls (Detail #1) - Ontario / Canada (Thu 01 Sep 2011)
Niagara Falls (Detail #2) - Ontario / Canada (Thu 01 Sep 2011)
We spent Thu 01 Sep 2011 (*) at Niagara Falls (*). When we were planning the trip back in early June 2011, I was not that keen on spending a day at the Falls. However, when Jo showed me the photos (*) of her trip there with Jenny back in 1987, I felt we had to go. I guess another kind of Pilgrimage (*).

After a little searching on wikitravel (*), we decided that we could catch a bus out from and back to Toronto (*) and not do the guided tour thing with a travel company, which included a stop at a winery. Figured by doing a local bus trip, we could do our own thing at our own pace.

On our arrival at the Falls we were mesmerised by the flowing water and spent a good hour there, just looking at the water roll over the edge. These photos and its details (exposed by cropping) capture a little of what we looked at for so long.

Watched Letterman last night and saw Annie Leibovitiz (*) being interviewed. Much of the interview touched on her new book Pilgrimage (*) which I knew was in the works (*). Was pleasantly surprised to see the Niagara Falls featured in the book as well as being the cover photo (see below).

David Letterman - Annie Leibovits - Tue 08 Nov 2011 (*)
Finally, from the New York Times (Sun 30 Oct 2011), Dominique Browning writes (*)..

So Ms. Leibovitz planned a trip to Niagara Falls. Nothing went right. They were late getting on the road; their hotel room was given away; when they finally found a place to sleep, their room had a view of a cement wall. Ms. Leibovitz, fielding calls from lawyers as she approached the falls, couldn’t take them in. “I didn’t quite get it.” But she noticed that her girls were mesmerized. She went to where they were standing, and grew still. “I was stunned by the beauty of the water (*),” she says. The picture she took that morning became the cover of the book.

Further on she talks about the creative process, about how to sustain it..

"Talent is something anyone can have. It can go away. It needs to be nurtured, taken care of. The best thing about getting older is that you kind of know what you are doing — if you stick with something. It doesn’t get easier. But you get stronger. Pilgrimage (*) is an exercise in taking care of what I do. My books are my way of being able to express myself completely."

Pilgrimage - Cover - Annie Leibovitz

No Stopping - Luca Turrini (Thu 30 Nov 2017)

No Stopping - Fremantle (Mon 27 Nov 2017)

Luca Turrini on No Stopping:

This has never been about breaking records. It has always been about doing something we love and help other people. And, maybe, just maybe in doing that, achieving something incredible and that is what we did today. And I think sometimes we don't believe we can do amazing things. That is what this is all about.

via Outrun Cancer by Tenplay.

Adam Goodes Talk - Auroras 2013 Team Captains Announcement - Bank Street / Pyrmont (Sat 29 Jun 2013)

Auroras 2013 Team Captains Announcement - Adam Goodes Talk - Dragon Boat YouTube (*) Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam Goodes (*) talks to the Sydney based Australian Dragon Boat Team Members, the 2013 Auroras.

It was a few weeks before we flew out to Hungary for our final training camp in Gyor (*) and then onto Szeged (*) a few days later, for the World Championships.

It was an amazing moment. To think that Adam would come down to say a few words to us.

You knew it was special at the time. But today, looking at this video, it made me realise how special it was. Thanks Adam. You are a Gentleman, a Champion and represent everything that which we aspire to as people and paddlers.

Following Adam's Talk, Kel announced the 2013 Aurora Divisional Team Leaders and overall Team Captains. As each was named, Adam presented the Sydney based Leaders and Captains with a Plaque which acknowledges each persons achievements in being selected to their position.

Finally, Kel thanked Adam for making time to see us, following which he was presented a plaque to remember his time with us. Needless to say, Adam was more than happy to spend a bit of time speaking to us individually and to make a few photos. See below.

Here is my humble efforts to transcribe what Adam said..

Kel suggested I come down here to see you guys who are going off to represent your country which I think is fantastic.

I do like to give back to community as much as possible and thought this was great opportunity.

You know this is not a sport that I am involved with. A sport which I have never tried before, but

[.. from the crowd .. we have got a spare seat. ]

I would hate to kick somebody out of their spot.

It is a fantastic thing, whether, you know, it's your first time representing Australia or whether you have been doing it for so many years as a Master. It is always the same. You have got that Green and Gold.

I have played for Australia four times, I have captained Australia in 2011 over in Ireland at the International Series there.

I didn't really feel what it was like to be a patriot to my Country until I represnted Australia. To see the Americans and how patriotic they are about the flag and everything.

It's not until you represent Australia and you are going away from Australian shores to do it that you actually feel how proud I am about the Country I come from, the Country I am representing and the people that we are.

Look at how diverse we all are just looking at us right now.

It is fantastic that we can go away and represent Australia and give our best. I think that is what being Australian is all about is giving our best.

You are also doing it for ..

The main reason I wanted to come down here today for you guys is to give you a pat on the back. Wish you good luck.

You know it is a fantastic opportunity to ..

You know I have never been to Hungary before. It is a great opportunity to see a different Country. Embrace their culture. Learn somehting new. But also, let them embrace our culture as well. Let them see what Australian people are like.

Have fun. You know, win, lose or draw, you are over there to enjoy yourself.

Get to know people on a different level. Travel together. I know the boys don't like travelling with me because I am a bit of a snorer.

[.. from the crowd - much laughter ..]

I dont have a problem with it, ..

but enjoy, have fun and go and do us proud.

That is the great thing about representing your Country.

It is what it is all about. Good luck.

[.. from the crowd - applause.]

Here are a few photos from the day. Thanks Adam and of course, Kel, for asking Adam.
Adam - Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam - Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam and Sydney-based Auroras 2013 Leadership Team - Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam and Jo - Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam, Jo and Geoff - Bank Street / Pyrmont (Sat 29 Jun 2013)

On Understanding and Expectation - Elvis Costello / Spectrum (Sat 31 Aug 2013)

A Door (*), A Window (*) - Red and Blue - Paddington / London (Sat 17 Aug 2013)
Elvis Costello (*) talks about musical creation (*):

We were somewhat free from expectations (*) because we didn't tell anybody we were doing it, because we didn't know (*) we were doing it ourselves at first.''

via Pump it up: How hip-hop seduced Elvis Costello (*) by Nick Miller (*).

Back home now. A fantastic trip (*) with many great moments and experiences. Not a natural traveller, but this trip I seemed to handle it all better than I ever have and was fully engaged in the moment, not feeling homesick and not wanting myself to be somewhere else.

Hardly gave my work, paddling or situation in life (my usual preoccupations) a thought. A usual thought was to try and understand a place, event or thing, not to judge or to wish it to be something I am familiar with. It is there for a reason, and if I could just understand it a little, then I might learn something about it, life, or even myself.

I also thought how lucky I was to able to do this, to have these experiences and this outlook on life.

Took over 10,000 photos and have much to look at and ponder over the next few months, in particular, and no doubt, for the rest of my life.

Some photos have been taken so I can remember a place, a moment, or a transientary thing - to give it a life beyond its time.

Some have been taken because something caught my eye - a colour, a combination of colours, lines, shadows or maybe just the quality of the light.

Others I think have been captured for reasons beyond my comprehension, just as Elvis explains above. Most of these photos will never be seen by another person and in some ways this relieves me of any expectation or what others might think, as the above quote so nicely demonstrates.

So if you think some of the photos that appear here are a little beyond comprehension, maybe you should be thankful that you don't see some of the others that will never seen by anyone other than me.

Thanks Elvis and Nick, a great interview which allowed me to learn something about myself, which is what great writing and its sharing is about.

On Goal Setting - Making our Bests Even Better - Adam van Koeverden (Sat 30 Jun 2012)

Joanne, Jenny and Geoff - 2009 State Titles / SIRC / Penrith (Sat 21 Mar 2009)
On Goal Setting, Adam van Koeverden (*) writes (*):

my goal is always the same.

I just want to race my very best.

I want to cross the finish line knowing that I couldn’t have gone any faster.

I want to be sure my tank is totally empty, that I executed a perfect race with great, efficient technique and made all these thousands of kilometers in training worthwhile.

That’s why we train so hard, to make our bests even better.

[ I wrote the following late last Sat Night after observing the 3rd Anniversary of Jenny's passing. I decided at the time not to post it, but I figured I need to stop worrying about what people might think of my writings here. This is from my heart and I hope it shows. We are lucky to be doing what we are doing and I am thankful the opportunities and experiences that we make for each other. ]

Today we fly out to Hong Kong for the 2012 World Club Crew Dragon Boat Championships which start on Wednesday and finish on Sunday. This will be my 9th International Event and the third with my Club. So here are a few Thank You's and Observations.

Hong Kong has been a long term goal for many people in the Club. We virtually have everyone going, so to me that indicates we are a unified group that believes in and supports each other. This is true essence of a strong Team and being a Team Player.

It has been fantastic for us to train with purpose and intent with full crews for the last 11 weeks or so.

With a handful of our paddlers flying out yesterday, Thursday night was our last full strength session of the campaign - I was a little sad as we paddled in at end of the session, knowing that it will be a long time before we will train, as a Club, as we have during this Campaign.

I thank my coaches and team mates for their dedication to the Campaign.

The logistics of the campaign have been handled seamlessly and brilliantly from where I sit. Those involved know who they are and I thank them for their amazing job. To organise 60 or so people is no mean feat. Well done.

We have been coached brilliantly and we have trained hard on and off water. The squad is our strongest to participate at a World Club Crews since our first in Penang in 2008.

I hope for many, your goal for Hong Kong is to go and create a fantastic experience for yourself and ourselves. We are creating memories to last a life time.

For some it will be their first International event, while for others, it will another of many. We can all inspire and learn from each other no matter who we are.

There will be different experiences for each one of us and how we respond to them defines who we are and who we will become. Some things will go our/your way and others will not. There is a randomness to it all. There will be feelings of elation, disappointment and every emotion in between. This is what Dragon Boating is all about and big international events like this can magnify these emotions and their impact. My experience (and I have felt it all) and advice with all of this is to be mindful of others and to remember the Sport and our Club is based on the spirit of team work.

I can say that I go with an open heart and mind. For Jo and I, Jenny guides and inspires us from above and she is there for every stroke and moment along the way.

Finally, have fun and in the spirit of Adam's words above, lets put our best races on the water and make our bests even better, no matter what Team you are in. That would be just reward to all for the effort and sacrifice we (and our Families and Friends) have made to able to participate in our sport, against the best in the world, at such a high level event.

Go the Mighty PD's.

Pacific Dragons - State Titles - International Regatta Centre / Penrith (Sun 11 Mar 2012)
Pacific Dragons 500m Mixed - 2012 AUSDBF National Titles - Docklands / Melbourne (Mon 02 Apr 2012)
Pacific Dragons 2km Mixed - 2012 AUSDBF National Titles - Docklands / Melbourne (Tue 03 Apr 2012)

The Power of Photography - Kim Weston / Maurice Berger (Fri 27 Jun 2014)

Untitled - Pitshanger (*) Lane / Ealing (*) / London (Sat 17 Aug 2013)
Kim Weston (*) writes Photography (*) and Love (*):

Coming so close to dying made me realize that life is short, and that I had a choice, [..] I wasn’t doing what I loved, and I was determined to go after my dream (*).

So It was suggested:

Go back to doing what you love (*). Photography (*) makes you smile (*).

And so she did:

Photography has opened so many doors for me. I often wonder where my life would have gone if I had not had the privilege to experience its power. I know it saved me.

via What the Camera Sees, and Doesn’t See (*) by Maurice Berger (*).

The power of photography to heal the broken (*) and fractured (*), demonstrated yet again (*).