Showing posts sorted by relevance for query step. Sort by date Show all posts
Showing posts sorted by relevance for query step. Sort by date Show all posts

Sunday, November 29, 2009

A Familiar Path - "A Walk to Remember" ..

A Familiar Path by Doug Miller:

[..] A single step repeated hundreds and thousands of times would eventually arrive at the end. It did not take superhuman strength or a talent that most do not have. It took a steadfast commitment. Step by step as the miles added up and the challenges slipped by. Today just like those days on the trail, is another step. Tomorrow yet another. I walk this journey in anticipation of the end, but I also know that there is much to learn in the process. It is the process, no matter what the hardship where great beauty and adventure can be found.

Jenny and Joanne - Main Range Walk - Path to Blue Lake - 06 Jan 2002


Around New Year, each year for the last 10 years we have traveled to the Snowy Mountains area (around Perisher Valley and Jindabyne) to get away from the Christmas/New Year Crowds, to relax and take in the sights of the Snowy Mountains.

Each year we would take the opportunity to challenge ourselves to the 22km Main Range Summit walk, to not only witness the beauty of the mountains, but to test ourselves and to benchmark our fitness to the previous years effort. This was particularly important for Jenny. She and we could see what effect her cancer and treatment was having on her physical body, for the previous 12 months.

Wild Flowers - Snowy Mountains Main Range Walk - 29 Dec 2005


Some years were easy, while others were more challenging, particularly the long and steep uphill leg from the Blue Lake to the Summit of Mt Kosciuszko.

One of the more difficult years for Jenny was January 2008 when a side-effect from one her treatments, which caused soreness and tenderness of her feet (Hand-Foot Syndrome), made it very difficult for her to walk even a few steps. This did not stop her and she did the 22km walk, one painful step at a time. I was so proud of her, though, in typical Jenny style she thought it to be nothing unusual.

Snowy Mountains Main Range Walk - 29 Dec 2005


On the first day of this year, we did the Main Range walk, for what would turn out to be our last time together. While temperatures in Sydney were the typical balmy 30's, the weather in the Mountains had turned and there was a wind chill factor of -15 deg C. This was our last day to do the walk, we were prepared with Jenny and Joanne wearing seven layers, with beanies and gloves. We decided to at least walk the first 6 km to the Blue Lake and make a decision there whether to continue on for the next 16km or return.

For all of us, the conditions were challenging. However, for Jenny the extra challenges which revolved around dealing with the many issues relating to her cancer, the most obvious for this higher altitude challenge, being the tumors in her lungs. Little did we know at that stage the cramping in her stomach she had experienced a few times over the previous month or so, would be the early signs of countless tumors in her liver, which would be diagnosed in early March 2009. On top that, was also the embryonic stages of a tumor in her brain, which would manifest itself as a 4cm tumor in early June 2009.

Jenny and Joanne - Lake Albina - 29 Dec 2005


Needless to say, this was the most difficult Main Range Summit challenge for all of us, and for Jenny in particularly. She was short of breath, even on the small downhill sections. As we reached the Blue Lake, we waited quite a while and we left it up to Jenny to decide what we should do. Eventually, she said she felt she could do it, so off we nervously set, in very strong head winds, to the Summit. We stopped at Lake Albina on the way.

Jenny & Joanne - Lake Albina - Mt Kosciuszko Main Range Summit Walk - 01 Jan 2009


Every step was a struggle for Jenny and she did amazingly well to make it to the Summit. As usual we would take our Summit top photos - this time there was no one there (usually there would be 20-30 people) as we had taken twice as long as normal and we had reached the Summit hours after everyone had headed back to their starting points.

Jenny and Joanne at the Mt Kosciuszko Summit - Mt Kosciuszko Main Range Summit Walk - 01 Jan 2009


When I read the little story (it was a few weeks ago now) from where the above quote comes from, I thought of Jenny initially, and later Joanne and myself. I think it has helped me understand, that we were not only doing this walk each year (with each year being a "step") for the physical beauty and challenge of the Mountains, but also for the beauty that can be found in the "process" of doing something like this each year. I think it also helps me appreciate the difficult "steps" that Joanne and I take each day, without Jenny's physical presence in our lives - but knowing we are "getting on with life" with the support of our family and friends, and knowing many great experiences and adventures lay ahead for us and those in our lives. We know this to be true - we have already witnessed this in Prague in late August 2009 - "Touched by Jenny".

Joanne, David and I will do the Main Range walk this year, probably on the 1 January 2010. We know Jenny will be with us every step of the way.

Jenny and Joanne - Main Range Walk - 06 Jan 2002

Just another little story of perserverance and determination from Jenny.

Jenny near Mt Kosciuszko Summit - 06 Jan 2002

Wednesday, September 8, 2010

The Climb - Our Main Range Summit Challenge

The Climb - The Main Range Range Summit Challenge

Dragons Abreast Ausrtralia Seminar
Cancer Council Queensland
Tuesday 31st August, 2010

Next is a little story that covers another aspect of Jenny’s Life – our annual trip to the Snowy Mountains and our Main Range Mt Kosciuszko Summit Challenge.

The Colorado Trail is just short of 500 miles in length. Doug Miller spent a summer (approximately 60 days) hiking the trail. In August 2009 he was diagnosed with Cancer.

A few months into his journey with Cancer, he wrote about the lessons he had learnt on the Colorado Trail and how they paralleled the lessons learnt on his journey with Cancer.

I read his story a few months after Jenny had passed away. It resonated with me and I could relate to it, in particular the following quote:
"A single step repeated hundreds and thousands of times would see us eventually arrive at the end.

It did not take superhuman strength or a talent that most do not have. It took a steadfast commitment.

Step by step, the miles added up and the challenges slipped by. Today just like those days on the trail, is another step.

Tomorrow is yet another.

I walk this journey in anticipation of the end, but I also know that there is much to learn in the process.

It is the process, no matter what the hardship where great beauty and adventure can be found."

Doug Miller on the Colorado Trail

Around New Year, for the last 11 years we have travelled to the Snowy Mountains area, around Perisher Valley and Jindabyne, to get away from the holiday crowds, to relax and take in the sights of the Snowy Mountains.

Each year we would also take the opportunity to challenge ourselves to the 22km Main Range Summit walk, to not only witness the beauty of the mountains, but to test ourselves and to benchmark our fitness to the previous year’s effort. This was particularly important for Jenny as she, and we also, could see what effect her cancer and treatment was having on her physical body, for the previous 12 months.

Some years were easy, while others were more challenging, particularly the long and steep uphill leg from the Blue Lake to the Summit of Mt Kosciuszko.

One of the more difficult years for Jenny was January 2008 when a side-effect from one her treatments, which caused soreness and tenderness of her feet (Hand-Foot Syndrome), made it very difficult for her to walk even a few steps. This did not stop her and she did the 22km walk, one painful step at a time. We were so proud of her, though, in typical Jenny style she thought it to be nothing unusual or out of the ordinary.

On the first day of 2009, we did the Main Range walk, for what would turn out to be our last time together. While temperatures in Sydney were the typical balmy 30's, the weather in the Mountains had turned and there was a wind chill factor of minus 15 C. This was our last chance to do the walk. We had tried a day earlier, but were not prepared for the cold. This time we were prepared, with Jenny and Joanne wearing seven layers, as well as beanies and gloves. We decided to at least walk the first 6 km to the Blue Lake and make a decision there whether to continue on for the next 16km or return.

For all of us, the conditions were challenging. However, for Jenny there were extra challenges which revolved around dealing with the many issues relating to her cancer, the most obvious for this higher altitude challenge, being the tumors in her lungs. Little did we know at that stage the cramping in her stomach she had experienced over the previous month or so, would be the early signs of countless tumors in her liver, which would be diagnosed in early March 2009. On top that, was also the embryonic stages of a tumor in her brain, which would manifest itself as a 4cm tumor in early June 2009.

This was definitely the most difficult Main Range challenge for us all, Jenny in particular. She was short of breath, even on the small downhill sections. As we reached the Blue Lake, we rested quite a while and we left it up to Jenny to decide what we should do. Eventually, she said she felt she could do it, so off we nervously set, in very strong head winds, to the Summit. We stopped at Lake Albina on the way.

Every step was a struggle for Jenny and she did amazingly well to make it to the Summit of Mt Kosciuszko. As usual we would take our Summit top photos - this time there was no one there (usually there would be 20-30 people) as we had taken twice as long as normal and we had reached the Summit hours after everyone had headed back to their starting points.

When I read the little story from where the leading quote comes from, I thought of Jenny initially, and later Joanne and myself.

I think it has helped me understand, that we were not only doing this walk each year (with each year being a "step") for the beauty and physical challenge of the Mountains, but also for the beauty that can be found in the "process" of doing something like this each year.

It also helped me appreciate Jenny’s approach to life, her journey with cancer and how she embraced it to live a wonderful and fulfilling life, and to achieve her dreams.

I think it also helps me appreciate the difficult "steps" that Joanne and I take each day, without Jenny's physical presence in our lives - but knowing we are "getting on with life" with the support of our family and friends, and knowing many great experiences and adventures lay ahead for us and those in our lives.

We did the Main Range Summit walk this year, on the 1 Jan 2010 (more here). Jenny was with us every step of the way.

Just another little story of perseverance and determination from Jenny. Jenny guides and inspires us from above.

In closing, we would like to take the opportunity to thank Dragons Abreast. It has provided many opportunities for Jenny, Joanne and I. We are grateful for the experiences in life Dragons Abreast has presented us. We encourage you to embrace these opportunities and experiences also.

The Climb - Power Point Slides (pdf)

The Climb - Power Point Slides (pdf)

The Climb - Power Point Slides (pdf)

Saturday, March 1, 2014

A Familiar Path - Doug Miller / A Single Path (Sat 19 Sep 2009)

Skate Cones - Hyde Park / London (Sun 18 Aug 2013)

Doug Miller (*) writes On Life (*):
A single step (*) repeated hundreds and thousands of times would eventually arrive at the end. It did not take superhuman (*) strength (*) or a talent (*) that most do not have. It took a steadfast commitment (*). Step by step as the miles added up and the challenges (*) slipped by. Today just like those days on the trail, is another step. Tomorrow yet another. I walk this journey (*) in anticipation (*) of the end, but I also know that there is much to learn (*) in the process (*). It is the process (*), no matter what the hardship (*) where great beauty (*) and adventure (*) can be found.
via A Familiar Path (*) by Doug Miller (*).

I found this today in a search for a friend. It was also for me to remember the path we have taken, and how far we have come, over the last 4 and 1/2 years. I said this once before, about the blog this quote came from, that is the single most moving piece of writing (*) I have ever read. It still is and I am glad I looked for it and found it again today.

Thursday, October 14, 2010

The Hawkesbury Canoe Classic

"To accomplish great things, we must not only act but also dream, not only plan but also believe." - Anatole France

Joanne, Jenny and Geoff - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)

In 2006, Jenny, Joanne (Jenny's younger identical twin) and myself (Jenny's husband) decided to do the Hawkesbury Canoe Classic (HCC) with our paddling club, Pacific Dragons. By mid June 2006, there was enough interest to enter three mixed OC6's crews.

At the time we, along with a number of other PD's paddlers (see picasa), some who were also paddling the HCC, had also been selected to represent Australia at the 2006 Asian Dragon Boat Championships in Macau in late Sep 2006 (see picasa). It was great campaign and we even learnt how to paddle and race standing up.

On our return, via Singapore for a Breast Cancer Survivor Dragon Boat Regatta for Jenny, we had about four weeks to prepare for the HCC. Our team comprised of 5 paddlers from the Macau Campaign (Mandy, Nicci, Jenny, Joanne and Geoff) and Paul who would do the majority of our steering. We were commonly referred to as the Macau Crew, but we decided to call ourselves Team Happy for our team entry application, as we were a happy bunch of paddlers. We were in it for fun and we did have a whole 13 hours of fun and finished strongly standing up.

A year later, I was asked 3 days before the 2007 HCC to fill a seat, in a Mixed OC6, that had become vacant due to a paddler injury. They were called the Red Devil's and had been training seriously for months. They wanted to have fun, but they also wanted to break the Mixed OC6 record, which they did. I was pleased to help out at such short notice and have fond memories of the crew and night (see picasa). Jenny and Joanne even came to the start line to wave us off (picasa). It was a nice surprise as I was not expecting them to come out because of a Breast Cancer Seminar they attended that day in the City.

Sadly, we lost Jenny on Tue 30 Jun 2009. Joanne and I have tried to live fulfilling lives, something that Jenny wanted for us. We have paddled in her memory and honour. She inspires and guides us from above. It is barely 12 months, and we already have some great memories.

The Climb - Jenny's Amazing Climb (more here)

In 2009, Joanne and I did not paddle the HCC. We had only just returned from Europe after the 2009 World Dragon Boat Championships. I was able help out at quite few training sessions towards the end, and Joanne and I went to the start line to wave the PD's Mixed OC12 crew off (picasa). Lisa has some great recollections of her experience (see Part: 1, 2 and 3).

In 2010, Jo and I will paddle the HCC.

Shortly after Jenny's passing, the 2009, Prague bound, Australian Dragon Boat Squad presented Jo and I with a gift in Jenny's memory. It was a Star, located in the southern sky, named In the Memory of Jenny Petterson in the Constellation of Vela. Vela is latin for Sail and the star was picked because of the Constellation's water themed name.

Jenny, believed the 2006 HCC was an experience that created life time memories, which it surly does, as anyone who has paddled the HCC will tell you. She fondly recalled (see more further below):

It was such a great experience under a sky filled with thousands of stars.

It is something that we will be able to look back on for the rest of our lives.

So when it came time to name our 2010 Mixed OC6 (Charlotte, Rachel, Jo, Alasdair, Graeme and Geoff) Team, I tried to think of a name that allowed us to remember Jenny and to inspire us. It had to be Team ?? following our 2006 tradition. It did not take long to come up with Team Vela which I think allows us recognise the past, present and future.

I hope this goes some way to explaining the name - Team Vela.

This post includes some photos and recollections from the 2006 HCC, as well as a couple of inspirational quotes.

We will remember Jenny as we paddle under a thousand stars. In particular, we will remember Jenny and the star named in Jenny's Memory in the Constellation of Vela as it shines down brightly upon us from the southern sky.

Go Team Vela! - the most fantastic team on the Hawkesbury!!!!

Regards .. Geoff

Joanne, Jenny and Geoff - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)

Jenny writes about the Hawkesbury Canoe Classic ..

On our return from Macau a routine CT scan showed that I had an accumulation of fluid around my lung. I had it drained so I was able to take part in the Hawkesbury Canoe Classic. This is an 111 kilometre race from Windsor to Brooklyn along the Hawkesbury River. All types of craft including kayaks, canoes, outrigger canoes and surf skis take part in the race. It was a fantastic experience. I was a member of a six person team who paddled an outrigger canoe. Geoff and Jo were also in the team. We set off at 6pm and paddled through the night arriving 13 hours later. It was such a great experience under a sky filled with thousands of stars.

Pacific Dragons Crews and Supporters - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)

Jenny and Joanne - Hawkesbury Canoe Classic 2006 - Windsor - Sat 28 Oct 2006 (picasa)

From A Familiar Path by Doug Miller (more here) ..

"A single step repeated hundreds and thousands of times would see us eventually arrive at the end. It did not take superhuman strength or a talent that most do not have. It took a steadfast commitment. Step by step, the miles added up and the challenges slipped by. Today just like those days on the trail, is another step. Tomorrow is yet another. I walk this journey in anticipation of the end, but I also know that there is much to learn in the process. It is the process, no matter what the hardship where great beauty and adventure can be found."

Sunrise - Hawkesbury Canoe Classic 2006 - Hawkesbury River - Sun 29 Oct 2006 (picasa)

Sunrise - Hawkesbury Canoe Classic 2006 - Hawkesbury River - Sun 29 Oct 2006 (picasa)

From the Manual for Climbing Mountains by Paulo Coelho ..

Respect your soul: don’t keep repeating "I’m going to make it". Your soul already knows that, what it needs is to use the long journey to be able to grow, stretch along the horizon, touch the sky. An obsession does not help you at all to reach your objective, and even ends up taking the pleasure out of the climb. But pay attention: also, don’t keep saying "it’s harder than I thought", because that will make you lose your inner strength.

Team Happy - Geoff, Jenny, Mandy, Jo, Nicci and Paul - Hawkesbury Canoe Classic 2006 - Brooklyn - Sun 29 Oct 2006 (picasa)

Sarah and Gav - Hawkesbury Canoe Classic 2006 - Brooklyn - Sun 29 Oct 2006 (picasa)

Gav wrote on Mon 30 Oct 2006 ..

PDs, There are some very inspirational people in this club. They won't jump out at you, and they won't tell you about it - but if you stop, look and listen you will see immense courage, inner strength, and team work mixed in with a joke and a smile.

3 PD OC6s + Claire on her ski, showed some true grit on the weekend by finishing the Hawkesbury, and in good time. Each paddler taking 40,000 strokes through the night (give or take a couple).

For a race so long, you can't start the race with the mind set and strength you need to finish it. It's impossible. You have to find it along the way. Brutal mind games that get played out as the kms tick over.

The paddlers have to dig deeper and deeper in themselves in order to keep going and enduring the pain and extreme fatigue.

In the darkness, they imagine the sweet sweet moment at the finish line where they realise their goal of conquering the distance, and finally allowing their bodies to stop.

Sometimes it feels like it is getting further away. But when it finally, actually, really happens - PADDLES OUT- the sense of achievement mixed with relief is overwhelming and pure ecstasy.

Tears, smiles and hugs all round.

After the Hawkesbury, your concept of distance and yourself changes forever. From then on, you are never again afraid of 'not being able to finish' a race. It is now just a question of how hard you can go.

Well done to the 'Amazing 18' !!! May we all be made of the same stuff.

There is only one way to find out.


Joanne and Jenny - Hawkesbury Canoe Classic 2006 - Brooklyn - Oct 2006 (picasa)

On Wed 1 Nov 2006, Jenny wrote ..

Thank you all so much for the wonderful experience. It was unbelievable and seems like a bit of a dream now. It was truly an honour to be a part of Team Happy. It is something that we will be able to look back on for the rest of our lives.

We cannot thank you Gav, Sarah, Tamara and Luke (and for that matter, all of the other land crews) enough for all the support you gave us. You all made things so easy for us and looked after us soooo well. We could never have done it without you. From helping us on and off the boat, keeping us warm, feeding us, helping us change and massaging our weary bodies. You are the best!

Go Team Happy! - the most fantastic team on the Hawkesbury!!!!

Bye for now,
Jo, Geoff and Jenny


Don't wonder "What If?" - Jenny P - Our Guiding Light and Inspiration

Thursday, September 20, 2012

Trees - Between Fifth Station and 6th Step / Mt Fuji (Wed 19 Sep 2012)

Trees - Between Fifth Station and 6th Step / Mt Fuji (Wed 19 Sep 2012)

Trees (Detail) - Between Fifth Station and 6th Step / Mt Fuji (Wed 19 Sep 2012)

Saturday, November 3, 2012

Onward Forward - To the Summit - 6th Step / Mt Fuji (Wed 19 Sep 2012)

Onward Forward - To the Summit - 6th Step / Mt Fuji (Wed 19 Sep 2012)

We asked whether they would take our photo, which they kindly did. And then Jo took a photo of them on one of their own camera's, where I had the opportunity to capture this photo.

The 6th step is about 6km on track and about 1km in elevation from the Summit. We had to turn around here (we had a tight schedule on buses and trains to get back to Tokyo that evening), but they were continuing on to the Summit from here.

I think it would be possible to reach the Summit from Tokyo and back again in a day. Just not sure how we would handle the higher elevations and change in oxygen levels that goes with it.

A day for all to remember and a Mt Fuji summit is definitely on the agenda when we return to Japan sometime soon. A few Mt Fuji photos to follow.

Friday, September 21, 2012

Looking towards the Sun - Between Fifth Station and 6th Step / Mt Fuji (Wed 19 Sep 2012)

Looking towards the Sun - Between Fifth Station and 6th Step / Mt Fuji (Wed 19 Sep 2012)

Thursday, October 28, 2010

Watch Your Step - Erskineville Road / Erskineville (Fri 18 Jun 2004)

Legs (2004) - Watch Your Step - Erskineville Road / Erskineville - Fri 18 Jun 2004

Wednesday, May 11, 2016

Perception - Colin Pantall (Tue 10 May 2016)

trees / water / reflection - Wilpena (Tue 12 Apr 2016)

Colin Pantall on Perception:

To open the doors of perception we need to go beyond this world. Which is not easy because it is familiar to us and provides a foundation for us. But if you really want to step beyond this world, all you have to do is step – and you are out.
via Photography Always Shows What We Already Think We Know by Colin Pantall.

Monday, February 14, 2011

Improving Yourself - Vern Gambetta (Sun 13 Feb 2011)

A great post from Vern about Coaching that can also be applied to the athlete and life in general:

A few thoughts on improving yourself as a person ..:
  • Search anywhere and everywhere for ideas, inspiration and guidance. Borrow and connect seemingly unrelated ideas to create new ones.

  • Look for surprises and uncertainty, get out of your rut and make yourself uncomfortable. Don’t be afraid to try new things, push the envelope

  • Look at the same things with new eyes. Be a kid and see with childlike eyes and curiosity. Look for similarities and differences.
No matter what you do .. keep it fundamental, basic, directed to the point and take the journey step by step.


Posted from iPhone. Photo to be added later.

Thursday, November 20, 2014

On the Future of Design - Dan Saffer / Bernadette (Wed 19 Nov 2014)

Untitlted - Darlinghurst (Oct 2014)

Dan Saffer (*) writes on the Future of Design (*):
If we don’t design human values into the things we create, we’ll find ourselves in a world that is alien to us.
Adding:
the way all progress moves forward is by someone thinking differently, trying something that no one else has tried, breaking the established traditions and rules.
via (*) via The future of design: stay one step ahead of the algorithm (*) by Dan Saffer (*).

Along the same lines of thought for Dan's last point, Bernadette (*) writes:
What is the competition too scared to try?

Say and do that thing.
via The First Step To Building A Marketing Campaign (*) by The Story of Telling (*).

Wednesday, October 30, 2013

On Change - Kirk Tuck (Tue 29 Aug 2013)

Untilted - Lisbon (Wed 14 Aug 2013)

Kirk Tuck (*) writes On Change (*):
the first step to freedom (*) is to throw off the resistance (*) to change (*). [..]

Change (*) is inevitable and fighting (*) it is the first step to failure (*).
via The graying of traditional photography and why everything is getting re-invented in a form we don't understand. (*) by Kirk Tuck (*).
Untilted - Lisbon (Wed 14 Aug 2013)

Wednesday, November 3, 2010

HCC 2010 Team Vela - Preparation

In preparing for the 2010 Hawkesbury Canoe Classic (2010 HCC) I looked at how we might be able to utilise GPS technology to assist us during the course of the paddle. I have a Locosys BT-31 (*) and a Garmin Forerunner 301.

Team Vela - Geoff Eldridge, Jo Petterson, Alasdair Grant, Charlotte Pache, Rachel Mosen and Graeme Bacon - Windsor - Sat 23 Oct 2010 (picasa)

The Locosys GT-31 has navigatiion capability where a course can be entered into the GPS and that the course can be tracked by following a directional bearing provided by the GPS.

The first step was to work out how to create and load a course into the Locosys GT-31. After a little bit of goolging, the following links proved useful:

It was decided that we should have our pit stops at Sackville and Wisemans (Dargyle near Checkpoint E is now not used as Pit Stop), so our attempt would be split the HCC into three sections. Namely:

  1. Sect 1 - Windsor to Sackville (29.2 km)


  2. Sect 2 - Sackville to Wisemans (29.3 km)


  3. Sect 3 - Wisemans to Brooklyn (40.3 km)
The course was then plotted on gmap-pedometer.com for each of the three sections of the HCC:

The resulting gmap-pedometer.com maps (see screenshots below) can be zoomed in/out and panned to follow the course in great detail. Hopefully, this demonstrates the kind of lines to follow in order to minimize the distance covered (however tide and weed have an impact on following other lines). Navigation can be done pretty much by sight in the full moon. There may be fog and dark spots along the course, so it is always helpful to know where we are.

Sect 1 - Start to Sackville (29.2 km - gmap / trkpt gpx)

Sect 2 - Sackville to Wiseman’s (29.3 km - gmap / trkpt gpx)

Sect 3 - Wiseman’s to Finish (40.6 km - gmap / trkpt gpx)

After some data massaging (a long post in itself - email for details at present), the resulting section files were uploaded into the Locosys GPS. The Garmin Forerunner 301 would be used as a backup for data recording purposes.

The next step was to come up with some kind of arrangement to see the GPS, particularly at night, where as a steerer, I did not have the opportunity to switch on the GPS Backlight. A booklight was suggested and an arrangement was planned for and put together on the day (see the following photo). The GPS can be seen in the bottom left corner of the Team Vela photo at the top of this post:

GPS Setup for Locosys and Garmin GPS's - Windsor (23 Oct 2010)

Having paddled the 2007 HCC, I had a GPS Result file which I could use to provide some estimates for arrival times at our pit stops at Sackville and Wisemans, to assist our great landcrew in preparing for our arrival.

One thing I found from the 2007 GPS Output, was that the distance travelled was 99.3km, which approximately 10% lower than the 111km length, the HCC has become famous. I also had a file with the Checkpoint GPS Cordinates (provided from the HCC website). These two files allowed calculation of the distances between each checkpoint so that a better estimate could be made of arrival times.

The other factor determining estimated arrival times was the tide. The HCC Organisers provided a Tide Chart and I plotted various arrival time lines (10, 11 and 12 hr) to determine where the tides would change. See the 2010 Tide Chart below, for more details:

HCC 2010 - Tide Chart with 12hr (Red),11hr (Blue) and 10hr (Green) finish times - Sat/Sun 23/24 Oct 2010 (pdf)

With all this information in hand, the following table was constructed:

HCC 2010 - Progress Chart - 2007 Times - Tide Estimate - 10km/hr Estimate

The Tide Estimate details were transferred onto an ammended HCC Progress Chart (see below). A laminated copy was available in the OC6 for the paddle.

HCC 2010 - Progress Chart based on Tide Estimate - Sat/Sun 23/24 Oct 2010

It was nice to be prepared and I will write up later how it all went on the night.

Wednesday, October 10, 2012

Proud - Heather Small - London 2012 (YouTube)

Proud (*) - Heather Small (*) - London 2012 [Youtube (*)]

Proud Lyrics
I look into the window of my mind
Reflections of the fears I know I've left behind
I step out of the ordinary
I can feel my soul ascending
I'm on my way
Can't stop me now
And you can do the same (yeah)

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

Still so many answers I don't know (there are so many answers)
Realize that to question is how we grow (to question is to grow)
So I step out of the ordinary
I can feel my soul ascending
I'm on my way
Can't stop me now
You can do the same (yeah)

What have you done today to make you feel proud?
It's never too late to try
What have you done today to make you feel proud?
You could be so many people
If you make that break for freedom
What have you done today to make you feel proud?

(yeah) We need a change (Yeah)
Do it today (yeah)
I can feel my spirit rising
(change, yeah) We need a change (yeah)
So do it today (yeah)
'Cause I can see a clear horizon

What have you done today to make you feel proud? (to make you feel proud)
(let me hear ya X3)So what have you done today to make you feel proud?
(yeah)'Cause you could be so many people
Just make that break for freedom
So what have you done today to make you feel proud?
Was the Official Theme Song for the successful London 2012 Olympic Bid back in 2005.

Saturday, September 22, 2012

Mt Fuji - Lake Kawaguchi / Yamanashi (Wed 19 Sep 2012)

Mt Fuji - Lake Kawaguchi / Yamanashi (Wed 19 Sep 2012)

We walked on it from the Fifth Station to the 6th Step and it was covered in cloud and drizzling. We were lucky to see more than 100m around us. Later in the day we saw it briefly from Lake Kawaguchi on a Steam Boat. The sheer scale of it's silhouette through the clouds was amazing. We were told we were lucky to even see a glimpse of it at this time of the year, so we feel very lucky to have seen this brief view.

Monday, January 7, 2013

On Faliure, Success and Not Showing Up - Aline Smithson (Dec 2012)

Yoshi Jones (*) [1] - Bucknell St / Newtown (Mon 31 Dec 2012)

Aline Smithson (*) writes On Failure (*) and On Success (*):
It’s OK to fail.

You learn more from failure, than from success.

It becomes a time to take stock and reassess.

Success is fleeting anyway...it’s all about being true to yourself and making the best work possible.

And often, your best work rises from the ashes of failure, when you change directions.
where she adds:
It’s OK not to show up [..] to every opportunity.
via it’s ok to step back from the roar of the crowd (*) by Aline Smithson (*).

[1] Always something interesting on the side wall of Yoshi Jones (*). Have a few others here that I will link up with the Yoshi Jones Label (*), in my own time of course.

Wednesday, August 22, 2012

Trees and Water - Charles River Esplanade / Back Bay / Boston (Mon 22 Aug 2011)

Charles River Esplanade - Back Bay / Boston (Mon 22 Aug 2011)

One year today since I sat by the Charles River (*).

For some reason today, I am drawn to an inspired piece of recent writing (*) by Spencer Lum (*):
[..] if you’re willing to take a gamble, I’ll bet on you. If you’re willing to put it out there, if you’re willing to fail, if you’re willing to let go of it all, thumb your nose at the world, and do it your way, I’ll believe in you. You may not find what you want, but you’ll find what you need. Want is easily known, but need is a thing that only reveals itself in retrospect.
I have thought a lot about belief (*) and self-confidence recently, particularly after my little speech (*). Often it takes some time to have the confidence to believe in one self. Initially, more than not, the belief comes from others, those who support and love you for who you are.

It is only with time, experience and the support of those others who believe in you, that you can find your own self belief and you start say things to yourself like - yes, I can do that, you start finding reasons why you can, rather than you can't, and when you question yourself with why?, you are able to say well why not(*) - and it is then that things start to happen.

As time goes by, you become stronger, more independent and not afraid to give things a go, even if it means making mistakes or even failing. You know that the risk is worth the reward of at least trying, whatever the outcome. I think I even knew (*) this, one year ago today, when I sat beside the Charles River (*) - as I said back then, a week later (*):
I would still like to think that I am still a believer. After all three steps forward and two steps back is still a step in the right direction.
Thanks for believing Spencer.

Thursday, December 27, 2012

2013 Auroras Senior B Selection Squad - Lotus Bay / Canberra (Fri 21 Dec - Sun 23 Dec 2012)

2013 Auroras Senior B Selection Squad - Lotus Bay / Canberra (Sun 23 Dec 2012)
2013 Auroras Senior B Selection Squad (Left Crop) - Lotus Bay / Canberra (Sun 23 Dec 2012)
2013 Auroras Senior B Selection Squad (Right Crop) - Lotus Bay / Canberra (Sun 23 Dec 2012)

Note to self. A personal guide for the Campaign and beyond ..

A few photos and words from my heart following the 2013 Auroras Senior B Selection Camp in Canberra from 21-23 Dec 2012.

Congratulations to all that put themselves forward for selection for the 2013 Auroras Senior B Dragon Boat Squad which will participate at the World Dragon Boat Championships in Szeged, Hungary in late July 2013.

Putting yourself up for selection and having dreams, hopes and goals is always a risky business as they can all be dashed in a moment.

For those whose journey for this campaign ended at the selection camp, you have my admiration and respect. My heart goes out to you, but I also know that there are future opportunities and with a plan, determination and perseverance you can achieve everything you want out of paddling and life. We have a number of role models in this regard and I encourage you to follow their lead. The camp will have given you perspective and a path forward to realising all your dreams and goals. It's a decision you make and it is all in your hands.

For those successful in selection, I congratulate you and I feel your elation in the trust the coaches have given us to represent Australia as the 2013 Auroras Senior B World Championship Dragon Boat Squad.

I thank those from the 2011 Auroras Squad (*) who have come back to give it another go. Your experience will be invaluable as we all learnt so much about ourselves, the importance of teamwork and what it is to compete on the world stage against the best the world has to offer.

The competition is intense and goals are achieved through your commitment to the training programme; trust in yourself, your team mates, managers and coaches.

Having done a few campaigns now, my advice is to savior every moment of the campaign. There can be feelings of elation, disappointment and every emotion in between. That is the nature of paddling at this level and I have learnt it is how we handle and respond to these emotions, that will mould who we are and who we will become. You have to an awareness of yourself and those around you - to be emotionally strong not only for yourself, but more importantly for the team, since our sport is the true essence of team work.

There are few words that stick in my mind from all my experiences in paddling and life. They are Trust, Belief and Risk.

Trust - Trust yourselves, your team mates, your managers and coaches. Remember the first time you stood in dragon boat in the standup paddle drill at the selection camp. Serge and Blair would not have asked us to do this if they thought we could not do it. They trusted us, as we trusted them. I saw no hesitation from either side. This is the kind of trust we need to find, particularly when we are uncertain. We just need to go with it and it will happen.

Belief (*) - You have to believe in yourself, and your supporters in paddling and in life. Most importantly you have to believe in the campaign, the process, your team mates, managers and coaches. I find this quote (*) gives me perspective, understanding and strength:
If you believe, you are stronger and the light will shine on you.
Risk - by getting to this point, we have all proved we are not averse to taking a risk or two. At this level, the stakes and emotions are heightened. There are risks all round as we step into the unknown to compete against the best in the world. We have control of many things and this is our focus, but there are others things which we don't, for as you see, I have learnt there is an underlying randomness to it all. This is where adaptability comes in, as we respond in a measured and considered way to the random events that are tossed our way and that which we may confront. Take nothing for granted, success is not attained easily. Often, time and persistence is required.

Finally, be prepared to let go of everything you know and to start from zero (*). It would take me a long time to learn this one and it only came to me in Busan (*) at the 2012 Asian Dragon Boat Championships in Sep 2012. Ask Paul Langley as we learnt this together in the Mixed 10's (*). I became the paddler and person I always wanted to be on that hot sunny day in Busan.

We have an amazing blend of enthusiasm, hardened experience and raw newness at this level. Focus on what you can control, trust and believe and the rest will look after itself. I feel privileged to share this experience with you and look forward to what lays ahead.

2013 Auroras Grand Masters Selection Squad Camp - Lotus Bay / Canberra (Fri 21 Dec - Sat 23 Dec 2012)