We need to rethink the word perfect and replace it with purposeful or deliberate - purposeful practice - deliberate practice. Perfect suggests there are no mistakes and it is in the mistakes that provide the opportunity to learn. Practicing deliberately on the other hand means looking beyond simply going through the motions of a particular task or skill, and instead breaking it down into where and more importantly why we are not getting the results we want or expect.via The catalyst to practice (listen to from here) by Jeffery Saddoris.In the same way watching is the flip side of doing, failure is the catalyst to practice. Failure shows us where the holes are - whether that is a hole in a swing, a hole in our game or a hole in our thinking. But it does not happen in a vacuum and it is not binary. Failure is the evidence of doing. And failure just like success is an opportunity for reflection in order to fine tune where to direct our next efforts. When we embrace the missteps we are given the opportunity to see what worked and what did not work in the doing and as a result we can build a more purposeful or deliberate practice moving forward.
Monday, June 25, 2018
Doing - Iterations / Jeffery Saddoris (Sun 24 Jun 2018)
Wednesday, December 23, 2015
"That is my life story up until now" - Remembering Jenny (Mon 06 Jul 2009)
Jennifer Joy Petterson
24 Mar 1962 - 30 Jun 2009
Age 47 years 3 months and 6 days
"That is my life story up until now."
This is how Jenny ended her "Autobiography" written in 5th class (being 1972). I always enjoyed reading this lengthy account (it had 3 three parts) of Jenny's life up to the age of 10. I loved this story and scanned the original into my computer so that I could read it during a quiet moment at work.
Jenny was the eldest identical twin daughter of Norm and Margaret Petterson of Holt Road, Sylvania. With feet eagerly pressing on Jenny's back at the birth, a younger sister followed 5 minutes after Jenny's arrival. This was her identical twin sister Joanne. She was ready to play and from that time on they were inseparable. On the day of their birth Jenny writes there was a fete at the hospital. Jenny would always tell me that Norm bought a wind up koala at the fete that played music. For some reason she did not write this
The Autobiography, even at the age of 10, shows that Jenny had an eye for detail, as this quote reveals.
"At the age of 4 years and 10 months and 15 days we started school and cried when mummy left us."
It documents many facts and figures - birth weights and lengths, when they first walked, where they holidayed and details such as the colour of the caravans they stayed in - all well recorded for prosperity.
They participated in many sporting activities (which has been a constant throughout Jenny's life) - swimming, physie, jazz ballet, and little athletics, to mention a few.
Furthermore, she recalls the date of their first hair cut. - and even allowing me to determine that her first tooth fell out on my 7th birthday .
More generally what can be summarized from the autobiography is that Jenny had a fun filled, active childhood with her sister Joie and friends, which was encouraged and fostered by their loving parents.
Even as babies there seemed to be an order to things and this became even more apparent once they started to talk (yes that date is also recorded). In Part 1 of Jenny's Autobiography:
"One the 3rd Oct 1964 we had our first haircut and Joie said, 'Denny First', meaning Jenny first".Jenny even then was a stabilizing influence on Joanne.
As stated above Jenny finishes her "Autobiography" with:
"That is my life story up until now."
Obviously she looks forward to the future and how she will fit into the world as she grows up. In recent years these words struck a chord with me. Today, these words have even greater meaning.
Jenny and Jo progressed to Sylvania High. They started part time work at Grace Bros’, Miranda Fair. Jo in "Cosmetics and Womens Clothing" and Jenny in "Hardware and Gardening" - "Same, Same but Different". I often asked Jenny to recall these days and I would get a kick when she could still recite the cost codes of power tools and various hardware items. The attention for detail was paying off out in the real world!!
During high school, the Girls ramped up their sporting activities and started to focus on Athletics, Cross Country Running and also a bit of Tennis. Interestingly enough, Jo and I would have crossed paths at the CHS State Cross Country Championships held at Hurlstone Ag College in 1977.
They also found time to also progress from Brownies to Girl Guides. Musters and camps were attended and they both rose quickly though the ranks to Patrol Leaders, finally achieving the highest rank of Queen's Guide with presentation of the award by the Governor of NSW, Sir Rodden Cuttler.
School and High School Certificates were sat and good grades recorded in all subjects. Geography was Jenny's favourite - definitely an early sign of a future "Travel Bug". She loved a map and an atlas, and this remained another constant throughout her life.
Successful Grades accomplished in the HSC saw the Girls accepted into the Bachelor of Business at UTS.
Following interviews the Girls accepted Business/Administration cadetships with the Electricity Commission of NSW. Our lives crossed similar paths again, as I had the same Interviewer for my successful application for an Engineering Cadetship. We were now working for the same company - be it 12,000 people.
Group assignments were the norm at UTS and they always found it easier if the group consisted of two members - more specifically themselves. Minimizing traveling, they were on the same wavelength, which provided for a consistent approach to completing the assignment just in time.
At work, as was the case during their school days at Sylvania, Jenny and Jo made many friends. There were lots of "Work Outings" with friends from [Work and] Uni.
Being at an age to travel independently, they made many "trips away". These were always well documented with many photographs taken, always with people in them (themselves typical) and some local landmark behind.
Jenny documents in a 1995 twin survey that they had traveled overseas on 13 occasions, as well as numerous holidays in Australia.
At work Jenny was provided with early work experiences, mainly in Purchasing (there were lots of cost codes to remember there). Jenny then pursued a career in Internal Audit, specializing in large mainframe computer systems and business systems. This was the days before PC's. Joanne followed a more traditional path into financial and management accounting. As PC progresses throughout the organization, there were now many PC Id numbers to remember.
All kinds of sporting activities were tried and some pursued more than others. The main sport would then become Touch Football, participating in three separate competitions each week. Also they found the water and learnt to row single and double sculls, as well as 4's and 8's.
Through a combined interest in running, Jenny and I crossed paths in organising our company's participation in the inaugural Corporate Games held in Nov 1989. I can remember the first time we met and I how I was instantly attracted to her smile, blue eyes and lovely [nature]. On the [day of the Games] I realized that Jenny was an identical twin. We all had a great day.
Afterwards, I often thought of Jenny and a few months later out of the blue, she arranged to give me a team photo from the day and then asked me to partner her to a wedding. I was stunned. We agreed to go out on 30th March 1990 before the wedding in order to get to know each other better. We had dinner and saw a movie. She then showed me photo albums of her travels late into the night - it just seemed so easy to listen and talk to her and even then I hoped that she we would be the one for me. I could not believe she was interested in me. After a month we were going out and a 10 year courtship ensued.
During this time many milestones and life changing experiences occurred. The Girls completed their Masters [in Finance at UTS], Norm (their father) passed away suddenly in hospital, on [Tue 0]2 Jun 1992.
In late Mar 1997 Jenny was diagnosed with breast cancer and a mastectomy followed a few weeks later. She returned to work and got on with her life. On New Years Eve 1997, Margaret (their mother) was diagnosed with ovarian cancer. Margaret was referred to Jodi as her Oncologist and numerous chemo courses followed. The Girls would attend all consultations with her. Around the same time Jenny's cancer recurred in the scar tissue of the mastectomy. This is when Jodi also became Jenny's Oncologist. Now Margaret and Jenny were having chemo at the same time.
Through a cancer course at Royal Nth Shore, Jenny found Barbara (now Sister Suscila) and that's where they found meditation and a natural/spiritual approach to healing. Around this time Jenny also joined the Sutherland Shire Cancer Support Group which was facilitated by Liz, a social worker with Calvary.
Stong relationships were established and developed with Jodi, Suscila and Liz and though each of their own skill sets and support networks helped influence Jenny's approach and ensuing journey with cancer. I believe they helped Jenny to embrace her cancer and to live life to the full.
Unfortunately Margaret's cancer was quite advanced and spread quickly. Jodi saw in Jenny and Joanne a strength of character and asked them to care palliatively for Margaret at home, while she would make house calls. This has been Jenny and Jo's greatest gift in life, caring for their mother at home for 8 weeks (Jenny was still having her chemo at this time) until Margaret succumbed to her cancer on 28 April 1999 (her wedding anniversary).
Jenny's breast cancer spread to her lungs and in late 1999 scans revealed 10 tumors. A hormone therapy treatment started. Jenny and Jo traveled to visit Suscila in Alice Springs and visited Uluru for the Millennium. Jenny would recall later that she had an amazing experience lying in the red desert sand at the foot of Uluru.
Shortly after her return from Uluru we became engaged and we set about organizing our wedding in just 10 weeks. The big day being the 30th April 2000. What a day. We sang “Song of Joy”. We exchanged vows and rings and then kissed as Husband and Wife. At the reception we made toasts, spoke and danced the night away. A rainbow theme being the unifying element with rainbow inspired flowers, ribbons, cake, speeches and songs. We honeymooned on Lord Howe and shortly after our return Jenny retired from work to pursue her passions (on Jodi's suggestion).
At the Sydney Olympics later that year we must have held the record for the most sessions attended - handball becoming our favourite. We had many fond and inspiring memories from the whole event.
At that time, just over 9 years ago, we had no idea how long we would have together. This did not stop us and we tried to live a normal life with goals set for six months at a time. Holidays were planned and taken - a trip to the Cook Islands to visit Susila over Xmas 2000, a 4 week trip to North West Australia in May 2001 and a return to Lord Howe in Oct 2001 so Joanne and my Mother could share the experience.
Another constant was our annual trip to Mt Kosciusko for a benchmarking 22km walk around the Main Range. This year was her hardest effort – but she did it. Maybe it was a sign of things to come.
In late 2000 I bought a small digital camera to document our travels and lives. I did not know how much time we would have share and the camera gave me some comfort that I could capture our memories.
Jenny's cancer was ever persistent and there was always something going on - radiation, more chemo, hormone injections or tablets and numerous operations - we could watch “House” and could easily relate to the medical terms.
Through one of her chemo treatments, Jenny found a Dragons Abreast flyer at the hospital. This would be start of the biggest change in our lives. Jenny and Joanne took to paddling like "ducks to water" and I found myself photographing them and the dragon boats that they trained and raced. It gave them opportunities to travel wide and far. Our holidays were now planned around Dragon Boat regattas locally and internationally.
Jo would make the NSW and Australian Team to Poland in 2003. Jenny was held back by a course of chemo and numerous trips to the hospital. She still remained involved by videoing the teams at time trials at Penrith.
In 2004 she would make the NSW Team and compete for her country in the World Championships in Shanghai. There could not have been a prouder person when Joanne's Premier Mixed Team won a bronze medal in the 500m race.
During the 2004 Shanghai campaign Jenny’s journey was captured by an Australian Story episode titled "In the Pink". She was nervous participant and a little uncertain about how it would be scripted and received. We all nervously awaited its airing on that June long weekend Monday - unaware as to its content. The episode captured the essence of the Dragons Abreast Movement in Australia, showing all sides to cancer and it's impact - positive and negative.
The episode would popularize Dragons Abreast Australia beyond it's creators wildest dreams. Clubs quickly popped up everywhere across the country and continue to do so. Meanwhile, Jenny and Joanne would become the most well known (yet most humble) paddlers in Australia.
Others today have told of Jenny's inspiring feats on the water and there is no need for me to repeat them. She just loved to paddle and found great comfort amongst her paddling colleagues. It provided a sense of normality to her life and she just seem to fit in, even with compression sleeve on her right arm or the missing hair on her head which was always discreetly hidden by a colourful selection of bandana's.
Jenny empowered many people (with and without) cancer to pursue their dreams. She will live on through Joanne and I and no doubt many others from her inspiring journey. Thinking of Jenny will help influence our decisions and motivate us to achieve our dreams and to decide what is right.
I will miss hearing you breath as you slept. I will miss calling out “I love you” as I leave for work each day. Whistling at the front door when I got home and hearing you whistle back. You were the most amazing thing to happen in my life I am having trouble comprehending the way forward. You provided me with love and gave me hope and life purpose. I would always say to Jenny “I am the lucky one”.
A couple of quotes from her regular talks and Australian Story follow and I think there is something there to inspire us all. No matter the circumstance.
“Cancer is something that people do not expect to happen to them and no matter who is diagnosed, and at whatever time in their life, it is a shock which has huge ramifications for not only the person involved but also their family and friends. It takes a lot of adjustment to get used to.”“I feel I am so lucky and have a wonderful life. I have had some great opportunities through breast cancer to meet some very inspiring people. Geoff and Jo have been a constant source of support for me. Breast cancer has totally changed my life but for the best.”
“I don't understand how things work out, and why things work out the way they do. I feel like I've been lucky. I don't understand how cancer works, I don't know why I've been blessed the way I have been.”
“It's just in the lap of the gods.”
Enjoy your new “Island Home” and those that surround you [there]. You know that “We’ll be There” and we know that “You’ll be There”.
As we said to each other before we nodded off each night .. Jenny:
“Good Night, God Bless, I Love You.”
"That is my life story up until now."

Thursday, December 17, 2015
On Embracing the Present - Thai Nguyen (Tue 15 Dec 2015)

Thai Nguyen on Embracing the Present:
There’s no point dwelling in the past and letting it define you, nor getting lost and anxious about the future. But in the present moment, you’re in the field of possibility - how you engage with the present moment will direct your life.via 10 Powerful Life Lessons from The Alchemist by Thai Nguyen.
Never a better place to embrace the present, than the moments before, during and after a Dragon Boat race.
Thursday, December 3, 2015
On Sadness, Joy and Curiosity - Maggie Barrett (Mon 12 Oct 2015)

Maggie Barrett on Sadness, Joy and Curiosity:
I am banishing sadness to its rightful place in the corner of the soul.via Embrace Yourself by Maggie Barrett.Instead, I invite joy and curiosity: 2 states that so often go hand in hand.
Can’t help myself. Such beautifully written words.
Wednesday, December 2, 2015
On Solitude and Silence - Maggie Barrett / Feeling Our Way Around (Sat 21 Nov 2015)

I have come to know solitude and to embrace its silencevia Let The Healing Begin by Maggie Barrett.
Wednesday, February 25, 2015
On How to Get There - Yesterday's Suffering, Today's Inspiration, Tomorrow's Strength

How to Get There
By Michael Leunig
Go to the end of the path until you get to the gate.
Go through the gate and head straight out
Towards the horizon
Keep going towards the horizon
Sit down and have a rest every now and again
But keep on going.
Just keep with it.
Keep on going as far as you can
That's how you get there.
.. And that is pretty much what I have done these last 5 years ..
These words have implicitly (I knew of them and their meaning before I even read them for the first time) and explicitly guided me when I was completely lost, and without Purpose and Hope .. "Just keep with it" I would say. And it's a pretty good approach to Life, I would think, given the Situation I found myself ..
At some point along the way you do get "There" - it's not overly obvious that you have arrived, but somehow you know .. just like when you were made aware of how far you had fallen without even noticing.
Now ..
You are strong enough to stand on your own two feet and embrace the world again. You are brave enough to start "letting go", to know there is more to "let go", and more importantly to know that is what Jenny would want of me. To know you have another chance. That what forced you to go "through the gate and head straight out" and where you have been to get "There", has made you a better person - and to know that I should not feel guilty about that. That you have been all over and its been all over you. That you are not a Hopeless case. That you are Awesome. That you are still here for a reason. That you know you still have so much to give. That it was not the End, like you thought, but just the chance for another Beginning.
A chance to show you are resilent. A chance to show you can change, adapt and reinvent yourself. A chance to demonstrate you can think of yourself as a survivor and not a victim of circumstance and Life. A chance to consider that you have been lucky to have shared loved. And through that love, empowered to live life to the full along the path you were destined to walk.
Thank you to everyone that have helped me to get "There" these last 5 years. It has been a remarkable Journey and a few Lessons in Life have been learnt!!! I can’t really believe where I have been. I could write a book about it but at least there is a blog - eljeiffel.blogspot.com.au
This is Life (my Life actually) and I have learnt we need to Live and appreciate it while we can. Jenny showed and gave me this. It was her gift to me ..
Why do I write this now? I write this for me and my timeline. And while it might appear a little self-indulgent, I have no regrets - it is who I have become along the way to "There".
More importantly I write it for others who are or will walk "out through the gate" and search for their "There". It's a choice you make and I know you can do it if you set your heart to it.
I know there is further to go but my outlook is different now.
“There” is always Hope - I am another shining example of this!!
Thanks again.
Geoff (Wed 25 Feb 2015)

Friday, August 15, 2014
The Pacific Dragons 2014 Inspire Award in the Memory of Jenny Petterson - Glebe/Sydney (Sat 09 Aug 2014)

Julia Ryall (*) is the 2014 Inspire Award (*) Winner. She is an amazing person and a most worthy recipient. Here are a few words in support:
Julia has been a member of the club for over 10 years now. She has been the Women’s Dragon Coach for at least 10 years and as such a member of the committee also. She has therefore been a key contributor the functioning of the club, and the creation and shaping of its culture - it's values and ideals [along with our dreams].Congratulations Julia.
Most importantly Julia provides Inspiration to all in her leadership role.
[Leadership and] Inspiration is the key to allowing people to achieve things that deep down we know we can, but often can’t achieve on our own.
The writer David Foster Wallace describes this kind of Leadership as a “mysterious quality, hard to define, but we always know it when we see”. So for me, I know I have seen it with Julia. Rarely I have seen it, experienced it in the community I live, my workplace or the sports I have participated, but feel fortunate to have experienced and seen that mysterious quality through Julia.
She has always been there for us. Sometimes it is hard to be leader, but a real leader does not shy away from difficult decisions, particularly when it is the best for the team.
This year Julia was not able to paddle due to the impending arrival of their first child, Zach. This did not stop her from being on the front of the boat, when she could, coaching us to be the best we can. Drawing out of us, what we knew we could always do, but were afraid to face, maybe due to a lack of self-belief or the fear of failing.
In February, I was privileged to see Julia at her natural best, to motivate the PD’s Women’s team prior to their record 8th time win of the CNY. Her pre-race talk was completely inspiring and there was not dry eye and everyone knew what they had to do to become who they always knew they could be. And, many feel the successful result of that day would not have been achieved without Julia’s leadership, her words, her inspiration. She inspired the team to be achieve what they always knew they could do.
There are dozens of other instances of this and one I can fondly recount is her role as co-Campaign and sole-Regatta [Head] Coach for Macau 2010. She lead us to be the World Club Champions for the Premier Mixed 500m Event. Again her pre-race talk, motivated us to believe in ourselves to become world champions that day.
Julia creates, leads, unifies and motivates a team, and the individuals within it. She is the true essence of the word inspiration.




When the swell and the wind combine to treat us to runners,
when the boat run is magical and the sun shines on our backs,
when the water is warm and dolphins swim beside us,
when a rainbow forms overhead or gold hangs warmly on our chests,
when there is a splash, a laugh, a smile or an embrace,
when each individual feels a sense of achievement and
when the team is proud…
We will think of Jen. And, she’ll be there, smiling, shining, sharing the moment.
Always.
Julia Ryall - Tue 30 Jun 2009
Thursday, December 5, 2013
On Fear - Seth Godin (Wed 04 Dec 2013)

Seth Godin (*) writes On Embracing Fear (*):
It's okay to be nervous (*). Instead of fighting (*) that anxiety (*), dance (*) with it. Welcome it. Relish it. It's a sign (*) you're on to something. [..] This is important after all.via Trash talking important work (*) by Seth Godin (*).
When we welcome a feeling like this, when we embrace (*) it and actually look forward (*) to it, the feeling (*) doesn't get louder and more debilitating (*). It softens, softens to the point where we can work with it.
Use your fear (*) like fuel (*).
Sunday, November 10, 2013
To make Change happen - Seth Godin (Fri 08 Nov 2013)

Seth Godin (*) writes On Change (*):
To make a change (*) happen. [..]via Every presentation worth doing has just one purpose (*) by Seth Godin (*).
Change (*), of course, opens doors (*), it creates possibilities (*) and it's fraught with danger (*) and apparent risk (*). Much easier to deny this than it is to embrace (*) it. [..]
But you won't. Because the change (*) matters.
Thursday, September 26, 2013
Adam Goodes Talk - Auroras 2013 Team Captains Announcement - Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam Goodes (*) talks to the Sydney based Australian Dragon Boat Team Members, the 2013 Auroras.
It was a few weeks before we flew out to Hungary for our final training camp in Gyor (*) and then onto Szeged (*) a few days later, for the World Championships.
It was an amazing moment. To think that Adam would come down to say a few words to us.
You knew it was special at the time. But today, looking at this video, it made me realise how special it was. Thanks Adam. You are a Gentleman, a Champion and represent everything that which we aspire to as people and paddlers.
Following Adam's Talk, Kel announced the 2013 Aurora Divisional Team Leaders and overall Team Captains. As each was named, Adam presented the Sydney based Leaders and Captains with a Plaque which acknowledges each persons achievements in being selected to their position.
Finally, Kel thanked Adam for making time to see us, following which he was presented a plaque to remember his time with us. Needless to say, Adam was more than happy to spend a bit of time speaking to us individually and to make a few photos. See below.
Here is my humble efforts to transcribe what Adam said..
Kel suggested I come down here to see you guys who are going off to represent your country which I think is fantastic.Here are a few photos from the day. Thanks Adam and of course, Kel, for asking Adam.
I do like to give back to community as much as possible and thought this was great opportunity.
You know this is not a sport that I am involved with. A sport which I have never tried before, but
[.. from the crowd .. we have got a spare seat. ]
I would hate to kick somebody out of their spot.
It is a fantastic thing, whether, you know, it's your first time representing Australia or whether you have been doing it for so many years as a Master. It is always the same. You have got that Green and Gold.
I have played for Australia four times, I have captained Australia in 2011 over in Ireland at the International Series there.
I didn't really feel what it was like to be a patriot to my Country until I represnted Australia. To see the Americans and how patriotic they are about the flag and everything.
It's not until you represent Australia and you are going away from Australian shores to do it that you actually feel how proud I am about the Country I come from, the Country I am representing and the people that we are.
Look at how diverse we all are just looking at us right now.
It is fantastic that we can go away and represent Australia and give our best. I think that is what being Australian is all about is giving our best.
You are also doing it for ..
The main reason I wanted to come down here today for you guys is to give you a pat on the back. Wish you good luck.
You know it is a fantastic opportunity to ..
You know I have never been to Hungary before. It is a great opportunity to see a different Country. Embrace their culture. Learn somehting new. But also, let them embrace our culture as well. Let them see what Australian people are like.
Have fun. You know, win, lose or draw, you are over there to enjoy yourself.
Get to know people on a different level. Travel together. I know the boys don't like travelling with me because I am a bit of a snorer.
[.. from the crowd - much laughter ..]
I dont have a problem with it, ..
but enjoy, have fun and go and do us proud.
That is the great thing about representing your Country.
It is what it is all about. Good luck.
[.. from the crowd - applause.]





Wednesday, June 5, 2013
A few ways to increase your connection to your photography - Kirk Tuck (Thu 23 Feb 2012)
Kirk Tuck (*) writes:
To do what you like in your work, separate from the buzz. [..]From A few ways to increase your connection to your photography (*) by Kirk Tuck (*) - Thu 23 Feb 2012.Having a project will move you to take chances. [..] You'll need to discipline yourself to do the [..] And you'll need to learn how to finish.
- slow down [..] If you slow down and concentrate on the kinds of images that bring you real joy you'll find a tighter bond with your own work.
- Stop looking at all the sharing sites - When you turn off the outside influences and sit quietly with your own thoughts about art and photography you begin to understand the way you like to see and share art. That's valuable. Everything else is unconscious imitation.
- Do a project - Consistency of vision and subject are worthwhile goals for all artists. Set yourself to the task of creating a body of consistent work. Choose a subject that you love and explore it in depth. Ignore everything else.
- When you choose to do a project have a a goal - Wouldn't it be great if it changed some lives? But no matter where it ends up I will have met interesting people who've taken charge of their own lives and excelled. What fun role models. And the art will be my souvenir of my time spent with them. The prints will be part of the sharing.
- Start thinking beyond the screen - [..] When you slow down and do your art try to go through the whole process of bringing an image to life before you rush out the door to fill up more memory cards and hard drives.
- Really explore the images in front of you. Edit them down. Make them perfect and then print them large [..] Print them till you love them. And learn from the process of presentation. Learn what you like to see, big. The art becomes both portable and present when you pull it off the screen and onto paper. Be sure to go through the whole process so you understand in your gut what you've really created. It will slow you down [..] and focus it on doing work that makes you smile. You are the first audience.
- Finally, forget the online critiques - Find people in your own town, city, region whose work you admire and approach them about forming a sharing circle. Just like a writer's group.
Having a goal for your work gives it extra meaning.
Sharing the work with live people standing in front of you builds real confidence in the work. Having real critiques is painful but helps engender real growth. Helping real, human, non-virtual friends succeed with their own art is part of a rewarding virtuous circle. Embrace it.
Saturday, October 29, 2011
Tuesday, July 26, 2011
The Pacific Dragon's Inspire Award - In Jenny's Memory

From Pacific Dragons Annual Award Nomination email, the Inspire Award is described as follows ..
This award is dedicated to the memory of Jenny Petterson who we lost to breast cancer in June 2009, this is the second season since we have introduced this very special perpetual club award. Jenny was an inspiration to everyone who knew her. She was a key member of our Dragon Boat and Outrigging crews for several years, and a NSW and Australian representative and medallist many times over. She was an excellent stroke, her power , fitness and endurance made her a strong addition to any crew. She had the honour of being the Australian flag bearer at the Asian Championships in Macau 2006.
Off the water, Jenny loved a good party (often in costume) and looked fabulous in an orange wig! She made the best birthday cakes and along with her twin sister Joanne, gifted many of her teammates with a special keepsake to celebrate being orange, or pink or blue or wearing the green and gold.
Jenny would always greet you with the most amazing smile, her dedication and commitment to her sport was unquestionable no matter what she was going through with her illness and her enjoyment and passion for her paddling was contagious.
So what reasons would you nominate a club member for this award? There are many reasons you could choose, for example, they may have inspired you to take up coaching, to improve your technique, to get fitter, to learn to steer, to be more involved with the administration of the club or to reach a paddling goal you though you could never reach. Here are some definitions of the word inspire that may help you think about a suitable person for this award:
- To stimulate to action; motivate
- To affect or touch
- To have an animating effect upon; influence or impel; esp to stimulate or impel to some creative or effective effort
- To cause, guide, communicate or motivate as by divine or supernatural influence

When the swell and the wind combine to treat us to runners,
when the boat run is magical and the sun shines on our backs,
when the water is warm and dolphins swim beside us,
when a rainbow forms overhead or gold hangs warmly on our chests,
when there is a splash, a laugh, a smile or an embrace,
when each individual feels a sense of achievement and
when the team is proud…
We will think of Jen. And, she’ll be there, smiling, shining, sharing the moment.
Always.
Julia Ryall - Tue 30 Jun 2009
Thursday, June 16, 2011
On Failing - Michael Jordon (youtube)
Michael Jordan on failing ..
I've missed more than 9000 shots in my career.
I've lost almost 300 games.
26 times, I've been trusted to take the game winning shot and missed.
I've failed over and over and over again in my life.
And that is why I succeed.
Matthew Syed (w) in his book Bounce explains:
This may seem odd, but it is central to the belief system of most top performers. Remember the Nike advert where Michael Jordon says [the above]?
Many were bemused by the message, but to Jordan - a living, breathing testament to the growth mindset - it expressed a deep and urgent truth: in order to become the greatest basketball player of all time, you have to embrace failure.'Mental toughness and heart are a lot stronger than some of the physical advantages you might have,'he said.'I've always believed that.'
Thursday, May 19, 2011
Being the Best – Take Action Now by Vern Gambetta (Wed 06 Oct 2010)
Being the Best – Take Action Now (Wed 06 Oct 2010) ..
- Be Smart - Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Does not have to be big. Small steps lead to big steps.
ACTION: ... - Pressure is what you make it! Embrace it. Put yourself in pressure situations to learn. Use the pressure to make you better, internalize it and use it as a positive influence.
ACTION: ... - Belief – If you don’t believe in yourself who will? Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and in your support system.
ACTION: ... - Routine – Great athletes do the same thing, the same way, at the same time each day. Regularity. You can set a clock by the routines of the great ones.
ACTION: ... - Work - Everyone works. The great ones work smarter with a sense of purpose. Analyze your strengths and weaknesses objectively. Then work to minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.
ACTION: ... - Choices - It is always about choices. Make the conscious choice to be the best. Life is constantly about choices.
ACTION: ...
Without ACTION these are all just words. Take ACTION now!
He expands with the following:
In bold are the qualities with an explanation, but those are just qualities. Underneath each item you see the word ACTION. [..] Over the years I have learned it is too easy to set goals or to talk about being the best, unless those goals are followed up by specific actions it just is a very temporary feel good process. Each individual needs to take control and decide on the they action they will take. They must establish ownership. Do not recommend or assign an action for them.
As always, Vern has a great blog and it is always worth following his posts.




Thursday, March 10, 2011
Dare to Dream - Olivia Newton-John and John Farnham - Sydney 2000 (Fri 15 Sep 2000)
Reading a book recently (more at some stage) and came across the phrase Dare to Dream as one of the chapter names.
In the Dare to Dream Chapter, there was a nice quote from a Dr. Zeuss book titled Oh, the Places You'll Go!. Here it is ..
You have brains in your head.
You have feet in your shoes.
You can steer yourself
any direction you choose.
You're on your own.
And you know what you know.
And YOU are the one who'll decide where to go.
The Dare to Dream phrase made me immediately think of these moments from the Opening Ceremony of the Sydney 2000 Olympics. Heard this song so many times while we were out Homebush during the Olympics. Brings back some great memories. Here are the lyrics (and a high quality recording here).
Dare to Dream Lyrics
I am my own believer
In my heart the reason
I will follow the light from within
I'm not afraid of weakness
I'm gonna taste the sweetness
Of the power not to give in
Oh I will see it through
I believe this is my moment of truth
Dare to dream
Dare to fly
Dare to be the ever chosen one to touch the sky
Dare to reach
Dare to rise
Find the strength to set my spirit free
Dare to dream
I will go the distance
Embrace resistance
I will lay my soul on the line
When the wait is over
And the hunger has spoken
If I give my all, I will shine
Oh I will see it through
I believe, this is my moment of truth
Dare to dream
Dare to fly
Dare to be the ever chosen one to touch the sky
Dare to reach
Dare to rise
Find the strength to set my spirit free
Dare to dream, Oh
And the heart will shine like the sun
A million voices together as one
I believe, I believe, I believe, I believe
Dare to dream
Dare to fly
Dare to be the ever chosen one to touch the sky
Dare to reach
Dare to rise
Find the strength to set my spirit free
Dare to dream
Dare to fly
Dare to be the ever chosen one to touch the sky
Dare to reach
Dare to rise
Find the strength to set my spirit free
(Find the strength to set my spirit free)
Find the strength to do what I believe
(I believe)
Dare To dream
Dare To dream
Tuesday, March 8, 2011
My Brother Tim
What this world is about
Watching some good friends
Screaming let me out
Pray tomorrow - gets me higher
Pressure on people - people on streets
Under Pressure (*) - David Bowie and Queen
Recently posted a video of Annie Lennox and David Bowie singing Under Pressure at the 1992 The Freddie Mercury Tribute Concert at Wembley Stadium. In the post I included the lyrics as I often can't quite make out what is being sung (which is Okay). On listening to the song, the meaning of the above lines were instantly clear to me.
Today is the 7th of March and this is the day we take as the passing of my younger brother Tim on Mon 7th March 2005.
Sadly, Tim found himself in a position (Under Pressure I guess) where he considered the best option was to take his own life in a lonely spot by the side of Lake Burley Griffin, less than a couple of km's from the centre of Canberra's Parlimentary Circle (and where we will shortly participate for our State and Club at the 2011 AusDBF National Dragon Boat Championships). A remarkably powerful statement to make about how he felt about life.
His sudden death and it's nature had a hugh impact on his Family and his close Friends.
There will be always the question Why?, but that is not really important now. We should look to remembering the time we had with Tim and as well as the relationship we had with him. Remember the good times.
It is important also to acknowledge his silent suffering and the nature of his death (part of the reason for writing this post). Anger and Regrets are futile emotions. For me, the most important thing is understanding and forgiveness, something I asked all to embrace from the very first moments. This is far more productive, particularly when combined with a sense of persistence, determination, courage to live our lives to the full, no matter the circumstances.
How we respond to life's twists and turns shapes who we become. Choose to live life to the full, learn (don't be afraid to make mistakes - lots of them actually - you will learn more that way), and become stronger, wiser and more resilent.
Was planning to write more, but finding it a little difficult to express myself clearly. So what I do in these circumstances, is hand it over to the photos and the memories they contain. Don't have too many actually (he avoided camera's for some reason), but here they are ..








Together Again
One year later I would place the Ashes of Tim and my Father at Canberra's Norwood Crematorium. I had my Father's Ashes moved from Wagga Wagga (another story in itself). Jenny, Jo, Lynn and Erica were there also. Tim travelled a lot and my Aunt always said that he was searching for his Father. After all his searching I could now say to her that they were together again.











