Showing posts sorted by relevance for query thoughts. Sort by date Show all posts
Showing posts sorted by relevance for query thoughts. Sort by date Show all posts

Thursday, March 14, 2013

On Photography - Garry Winogrand and People Photography - Blake Andrews (Tue 12 Mar 2013)

Hands - Park Street / Sydney (Tue 12 Mar 2013)

Blake Andrews (*) writes about Garry Winogrand (*):
I think Winogrand's attraction to photographing people was psychological. He liked to play with figures as compositional figures, but more importantly he liked to get inside their heads. Many of his photos are like X-Ray visions. They burrow right into the thoughts of the characters. It's not easy to make photos like that without bogging down in sentimentality, without the thoughts becoming the primary subject. I see a lot of portraits nowadays concerned with that penetration, but they often leave the rest of life behind. Winogrand somehow combined X-Rays with surface level reality in a way that I think is rare. I know I can't do it.
via More thoughts on Winogrand (*) by Blake Andrews (*).

Wednesday, June 15, 2011

What is Mindfulness?

What is Mindfulness?

  • Nonconceptual - Mindfulness is awareness without absorption in our thought process.

    We are aware of what we are experiencing during the race, rather than distracted by thoughts.


  • Present-centered - Mindfulness is always in the present moment. Thoughts about our experience are one step removed from the present moment.

    Thoughts from the past or in the future are unhelpful for performance. We are best served being absorbed in the present moment, present stroke, present feeling.


  • Nonjudgemental - Awareness cannot occur freely if we would like our experience to be other than it is.

    Pain, and distractions are not judged as good, bad, or overwhelming, but just acknowledged without removing your focus from your paddling.


  • Intentional - Mindfulness always includes an intention to direct attention somewhere. Returning attention to the present moment gives mindfulness continuity over time.

    Your attention will wander, continually bringing it back develops the ability to maintain focus.


  • Participant observation - Mindfulness is not detached witnessing. It is experiencing the mind and body more intimately.

    Brings you more in touch with the feel of the water and how you are paddling.


  • Nonverbal - The experience of mindfulness cannot be captured in words, because awareness is always investigating subtler levels of perception.

    Mindfulness involves feeling and experiencing rather than putting things into words or judging what you are feeling.


  • Liberating - Every moment of mindful awareness provides freedom from conditioned suffering.

    'Conditioned suffering' is a harsh term for unhelpful thought processes that may invoke unnecessary fear, sadness, anger or undermine confidence.
Taken from Mindfulness and Psychotherapy, Germer, Siegel and Fulton, with words in italics added.

Just found this amongst my Sydney 2007 emails. Will find appropriate credit for the paddling tips.

Frozen - Water - Perisher Valley (Wed 27 Jun 2001)

Thursday, May 19, 2011

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008). A repost to get this to come up on the Tampa 2011 Label. It is also worth having a look at some of the other posts I have collected here.

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.
  • Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.


  • Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.


  • Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.


  • Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.


  • Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.


  • Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.


  • Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!


  • Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.


  • Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.


  • Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!


  • Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.


  • Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.
Be yourself and true to yourself. You are great and will get better!


A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Tuesday, August 10, 2010

Thoughts on Being the Best by Vernon Gambetta (11 Nov 2008)

Thoughts on Being the Best by Coach Vernon Gambetta (11 Nov 2008).

Control what you can, not what you can’t! Be Smart. Work on something specific each day. Have a plan! Train with a purpose. Improvement is incremental. Small steps lead to big steps.

Pressure - Pressure is what you make it! Use the pressure to make you better, internalize it and use it as a positive influence.

Belief – Think you are the best and you are on your way. Confidence, believe in yourself, your preparation and your support system.

Routine – Great athletes doing the same thing, the same way, at the same time each day. Regularity. You can set a clock by the great ones.

Work - Every one works. The great ones work smarter. Analyze your strengths and weaknesses objectively. Minimize your weaknesses and optimize your strengths. Bring your weaknesses up to the level of your strengths.

Choices - It is always about choices. Make the choice to be the best. Life is constantly about choices.

Improvement - Michael Jordan, as good as he was, got better every year he played! He would pick one aspect of his game each off-season and set out to improve that aspect with relentless determination.

Perfection - The perfect game has yet to be played, in fact it will probably never be played. The perfect race has yet to be run. That does not mean we should not strive for perfection, it does mean that that we should strive for perfection but not be frustrated when we do not achieve perfection. Take chances, risk, try a new move in a game, take on a defender. Make things happen!

Mental Toughness - Physical preparation gives mental strength. Push yourself, do not give in. Go the extra step and the extra mile.

Effort - Performance may vary, but effort is a constant. You have control over your effort. Make it high energy, high level and purposeful. Consistent effort will level out the peaks and valleys in performance.

Goals - It is about goal achievement not goal setting. Anyone can set goals, but few can achieve goals! Dreams are private. Goals are public. Share them. Find people to support you to achieve your goals. Be specific both in setting your goals and the means to achievement. Constantly visualize yourself achieving your goals!

Focus - No rabbit ears! Program your inner voice to respond only to what you tell it. Only listen to your positive self-talk. Filter out the negatives.

Evaluation - Self-assessment is a constant for those who chose to be great. Be objective. Look at the positives and the negatives. It is an ongoing process. Evaluation and self-assessment are a series of stepping-stones necessary to climb the staircase of success.

Be yourself and true to yourself. You are great and will get better!


A copy of a blog post that I always come back to. Learnt a lot from this and all of Vern's writing.

Geoff an Jim Farintosh Canadian Senior Mixed/Open Coach and Sweep - Racice Prague - Fri 29 Aug 2009

Always take the time to say hello to Jim Farintosh from Toronto. First met him at Sydney 2007 when he coached and swept the Canadian Senior Open and Mixed Teams. Next said hello in Penang in Aug 2008 where he coached and swept the Toronto area "Mayfair Predators". Decided in Prague to finally get a photo with him after the Senior Open's 200m medal presentation. A top coach and a person who is obviously highly regarded by his peers.

Thursday, February 7, 2013

History is .. - Brooks Jensen / LensWork Daily (Fri 01 Jun 2012)

A dragonfly flitted in front of me .. (*) - Hiroshima Memorial Museum / Japan (Sun 16 Sep 2012)

Brooks Jensen (*) writes On The Past (*):
History is important
  • history is inspiration;

  • history is a foundation on which we stand;

  • history is an opportunity to learn from the wisdom of others so that we don't have to make their same mistakes;

  • history is a background that informs our work.
via Our Place in History (*) in Random Thoughts (*) by Brooks Jensen (*).

Brook has a way with words and these caught my attention when looking through his Random Thoughts Archive (*) today. I have a few photos that remind me of history and the photo above is one of the most powerful of the incomprehendible. At least for me anyway. On Hiroshima, I can't put it any better than Beth Nicholls (*) who writes (*):
It doesn’t bear thinking about, and yet it is something we all need to think about it. The Hiroshima Memorial Museum is a painful eye opener that I wish every single one of us could visit. It is hard to think that we were ever at war with Japan, but even so, it is one history lesson we must not forget.”
Found via a quick Google Blog Search (*).

Tuesday, March 2, 2010

The Lucky Ones

This is a work in progress. It has been in my head for a long time now, but it has been hard to write. Hopefully, it will make sense. I expect to modify it a bit over the next few weeks, but at least it is a start.

A few months before Jenny died, I read Lance Armstrong's book entitled "Its not about the bike". Jenny had been given a copy by a long time friend, Mena, not long after the book was first published here in Australia (sometime around 2002/3 I am guessing). She read the book quickly and I know she got a lot from the pages. For some reason I did not read the book until early May 2009.

Geoff, Jenny, Mena, Steve and Joanne - Natation DB Titles - Kawana / Qld - Sat 25 Apr 2009 (picasa)


I bought my own copy so that I could read the book that meant so much to Jenny. I think I was motivated by the fact the Jenny was progressing to the final stages of her Cancer (at least that is reluctantly what I quietly started to think - she had just been diagnosed with multiple tumors in her liver on the 11 Mar 2009 - not a very promising situation). I thought I might find something in the pages to understand her and our situation.

I read the book, intermittently over a few weeks, at my local coffee shop before work and on the train to work. There was lots of the book that resonated with me, particularly his encounters with cancer. One part in particular struck a chord with me. It was about a half through, where he writes about what he felt during chemotherapy following neurosurgery to remove a beign brain tumor.

What is stronger, fear or hope? It's an interesting question, and perhaps even an important one. Initially, I was very fearful and without much hope, but as I sat there and absorbed the full extent of my illness, I refused to let the fear completely blot out my optimism. Something told me that fear should never fully rule the heart, and I decided not to be afraid.

I wanted to live, but whether I would or not was a mystery, and in the midst of confronting that fact, even at that moment, I was beginning to sense that to stare into the heart of such a fearful mystery wasn't a bad thing. To be afraid is a priceless education. Once you have been that scared, you know more about your frailty than most people, and I think that changes a man. I was brought low, and there was nothing to take refuge in but the philosophical: this disease would force me to ask more of myself as person than I ever had before, and to seek out a different ethic.

A couple of days earlier, I had received an e-mail from a military guy stationed in Asia. He was a fellow cancer patient, and he wanted to tell me something.

"You don't know it yet," he wrote, "but we're the lucky ones."

I'd said aloud, "This guy's a nut."

What on earth could he mean?

When I read this, I stored it away in my mind, eagerly awaiting Lance's own answer to this question - lucky .. What on earth could he mean?. It would come quietly on the last page of the book.

"You don't know it yet, but we're the lucky ones," my fellow cancer patient had written.

I will always carry the lesson of cancer with me, and feel that I'm a member of the cancer community. I believe I have an obligation to make something better out of my life than before, and to help my fellow human beings who are dealing with the disease. It's a community of shared experience. Anyone who has heard the words You have cancer and thought, "Oh, my God, I'm going to die," is a member of it. If you've ever belonged, you never leave.

Jenny had often indicated that she felt lucky (I think in both aspects - that of surviving an aggressive cancer and oddly enough, having had had cancer). She said this in the Australian Story Episode, "In the Pink":

'I don't understand how things work out, and why things work out the way they do. I feel like I've been lucky. I don't understand how cancer works, I don't know why I've been blessed the way I have been.'

Jenny - Australian Story - "In the Pink - Kirrawee - May 2004 (picasa)


and in her Talks:

'I feel I am so lucky and have a wonderful life. I have had some great opportunities through breast cancer to meet some very inspiring people. Geoff and Jo have been a constant source of support for me. Breast cancer has totally changed my life but for the best.'

Relay for Life 2007 - Jenny - Survivor Representative - Sylvania Waters - Sat 28 Apr 2007 (picasa)


The Rainbow Connection - Phil, John, Marj, Jenny, Liz, Noel - Phil passed away shortly after this photo was taken - he often spoke to Jenny about how luck seemed to play a big part in how things worked out, but sometimes you make you own luck - Rely for Life 2003 - Sylvania Waters - Sat 31 May 2003 - (picasa)


As Jenny's International Dragon Boating Career started, she came to the attention of the Media and in the first Newspaper Article she featured in, she was even compared to Lance Armstrong:

Don Iverson, Director of the Health and Productivity Research Center at the University of Wollongong, said that Ms Petterson could be compared to Lance Armstrong, who won the Tour de France after fighting testicular cancer.

'It's almost superhuman,' he said.

Cancer wont slow rowing champion - Sydney Sun Herald - 2 May 2004


She was a little embarrassed by the comparison, but Jo and I were very proud of Jenny and her achievements in her treatment, her sport and her life as breast cancer survivor.

Geoff, Jenny, Grace, Lynn, Betty, Thomas, Grant, Joanne and David - Relay for Life 2007 - Jenny - Survivor Representative - Sylvania Waters - Sat 28 Apr 2007 (picasa)



After Jenny's passing, I had an encounter in the Intensive Care Unit where Jenny left us. Joanne and I had gone back to thank the staff at the St George Hospital and to pickup some scans that had been lost in Jenny's move from the Level 1 to ICU. We spoke to the head ICU nurses (they were between shifts) and we knew both of them from Jenny's time in ICU (and I was well known to them as I had fainted in ICU on Jenny's second day in ICU after the neurosurgery). We talked a little and I mentioned that Jenny did consider herself lucky to have had cancer - as she said herself - it had changed her life for the better. One the nurses questioned this statement and she made me feel a little uneasy for saying what I had said. She could not believe anyone with cancer could consider themselves lucky. Maybe, she had seen too much of the cold harsh reality of cancer in that ICU. Maybe she was right. It did not seem too lucky now that Jenny was gone?

This conversation stuck in my mind for a long time, and I started to question many things. It was not until I came across the following blog post by Doug Miller that I found some peace. Here was a man who had recently been diagnosed with Cancer. He was articulate and in many ways his post offers so much more than Lance's writings on Cancer and Luck. This is probably the most moving piece of writing I have read in my life. I don't have cancer, but I have lived a shared life with it and it's consequences. I can truly emphasise. Here it is. My heart is with you Doug ..

Doug Miller - Colorado Trail San Juan Mountains - 1994 - A Single Path - (blog)


The Lucky Ones by Doug Miller (Wed 23 Sep 2009)

[..] a friend [..] pointed me to Lance Armstrong's book entitled "Its not about the bike" I picked up a copy and quickly read through it. I liked it.

It had a bit much detail focusing on cycling, but that was an aspect of the man that could obviously not be separated from the larger reality of his battle with cancer.

There were portions though that left my mind spinning. Armstrong's description of his diagnosis and the roller coaster of emotions that ensued was painfully raw and hit the mark with a clarity and similarity I could not deny. I myself am walking those darkened and fearful paths as I write these very words.

Out of all the pages a couple simple statements that he made resonated with me in a powerful way.

Armstrong tells of a letter that he received. It was from a man he had never met before. He himself had battled cancer. He wrote Armstrong to acknowledge his support and positive thoughts. As he finished the letter he made a strange statement that confused Armstrong. He wrote, "you probably do not understand this right now, but we are the lucky ones".

What? How is anyone with cancer lucky? It is devastating. It not only has the potential to steal your life, but also has the destructive potential to steal your Hope. Those words are haunting. Lucky? We are the lucky ones. This brotherhood of suffering is somehow lucky..........blessed?

It is diametrically opposed to any sort of sane thinking that those outside of this brotherhood would agree with. It actually is an almost dangerous statement. As if you say it as you are waking off a cliff without a safety net. A statement such as that redefines everything. Life. Death. And even Hope.

But as I walk this path, and simultaneously encounter life in all its beauty and harshness, I find myself agreeing. "We are the lucky ones". I am lucky. I say those words with a part of me screaming, "how dare you, how can you say that". But it is true. The perspective that cancer gives to life is unbelievable. It has the power to refine you. Your thoughts. Your direction. Your focus.

It is as if you look at life for the first time. Everything is different. Nothing is the same. Everything is turned on edge, revealing a freshness and an urgency that is not seen outside of cancer. If this clarity does exist in our normal lives, it is missed. Overshadowed by the busyness of life. By worthless and empty pursuits.

Another quote from Armstrong's book was this: "Cancer is not about dying, it is about living" What a statement.

Most would argue against it. But those that walk this path find it to be true. Life after diagnosis becomes "alive". It becomes real. It is as if you can grasp it with your own hands, breath it in, consume it.

Oh if I could have had this view earlier in life. I knew that it existed. I sensed it. I chased it. Through the mountains. Through relationships. In the woods and fields of my youth. It was a whisper in the words of poets. And a reflection on the horizon as the sun slipped out of view. But i did not catch it until cancer became my reference. My reality.

We who are members of this brotherhood and sisterhood of suffering are the lucky ones, because now we can truly live. And Love. And Hope. And I dare to say Dream. They are painful dreams, haunted with the shadows of uncertainty, but they are vivid dreams. Passionate dreams. Dreams that leave your heart aching, your soul longing. We are released from the fear of death. Our finite lives are bared.

We come face to face with our mortality and realize that life is looking back at us. Raw and uncertain. But ALIVE none the less. There were days before cancer that I despaired. At times despising my life. But now I am hungry to live. I long to live. Whether that time be long or short, I hold tight to life and all of its glorious agony.

Posted by Doug Miller at 9:11 PM

Monday, September 12, 2016

Words - The Story of Telling (Mon 12 Sep 2016)

words - I Won't Make Art - Chippendale (Mon 12 Sep 2016)

The Story of Telling on Words:

Our words communicate much more than the messages we want people to hear. How we use them shapes our thoughts and character—it shows people what we value and conveys the truth about who we are. Our every word has the power to provoke or reassure, draw people in or push them away. We get to choose how well and how wisely we use them.
via The Weight Of Our Words by The Story of Telling.

Thursday, April 30, 2015

The Warrior of Photography and Light - SheetShooter (Wed 29 Apr 2015)

Photographer - Alexandria (Sun 26 Apr 2015)

StreetShooter on Photography:

we must be warriors in life. As photographers we must do our work without fear of acceptance or rejection by others or by ourselves. We do our work because we must. We don’t define our work, it defines us. It makes us who we are and shows us the way to become who and what we strive to be. [..]

you come in alone and you go out alone. It’s your camera and your life. Make photos for you and if others like them along the way and maybe buy them or collect them, wonderful, but if that’s why you made them. That’s a waste of love and life

via Philly Streets … More thoughts and Findings … Olympus Pen EP-5 by StreetShooter.

Tuesday, May 29, 2012

The Pathway to an Olympic Dream - Drew Ginn (Sun 28 May 2012)

Gondola's - Venice (Tue 15 Sep 2009)

Drew Ginn shares some thoughts (*) about where he and his team are at after just being beaten last Sunday by the Great Britian Four in Switzerland ..
The pathway forward is going to take us into the unknown. Being comfortable with the greyness and the isolation will be key.

Grey because often our reserves will be low and our capacities will be stretched.

The isolation comes as it can get lonely when we strive, uncompromisingly towards a moment. A moment that many won't understand and we will find hard to translate or explain.

To engage in making four athletes one, in taking things further, faster, and beyond our wildest imaginings will have us questioning, doubting and fearful at times.

Tuesday, October 15, 2013

Dr Ray Seidler - Kings Cross Clinic / Sydney (Mon 21 Dec 2009)

Dr Raymond Seidler - Kings Cross Clinic (*) / Sydney (Mon 21 Dec 2009)

Today I was saddened to learn of the unexpected death (*) of Dr Raymond Seidler (*) on Thu 25 Jul 2013. He was 61 years old and always looked 15 years younger, no matter his age.

Ray was my GP for 24 years and was always there for me. I loved the diversity of his practice and patients, and he helped me through some challenging times in my life as well as all the little things that require the hand and advice of a Doctor.

We shared an interest in photography and he always had a few moments to talk about the latest digital camera and for us to view a few of the others photos on his desktop computer on his surgery desk.

His father was a professional photographer and Ray had a glass display cabinet full of old cameras in his surgery.

The camera shown above was his Father's. He picked this camera to show me, as he was touched by the hand written notes, made by his Father, on the inside of the camera case (just below his right hand). The notes related to reminders about exposure correction details, I seem to recall. He was more than happy to pose for this photograph.

He was also an earlier adopter of the latest gadget or technology and was a prolific writer (*) and commentator on a diverse range of issues.

I will miss him as my Doctor and as a person I could trust and confide. My thoughts are with his Family in particular, as well as his Friends and Colleagues.

Thank you Ray.

Thursday, April 23, 2015

The Give and Take Miralce of Life and Photography - StreetShooter (Thu 23 Apr 2015)

Street Shooter - "[son] Mummy. What is he taking a photo of? [Mum] Go take a look when he is gone." - Fremantle (Sun 19 Apr 2015)

StreetShooter on Photography and Life:

all the sudden it occurred to me that everything in the universe has the ability to teach and to learn. So even on the streets making photos the energy you receive is equal to the energy you send. So your intent is to make photos but ya know, you aren’t in it alone. [..] If life is a give and take miracle then it stands to reason that photography is also. So that means that we think we are the origin of our work but that’s not true. We are not alone in life.

Our photographs and I am only talking about photography, are a collaboration between life and ourselves. We hope for and strive to find a synergism with the street and make the photos that represent that synergism. We can not rightfully state that we are the Origin of our work. [..]

If you are like every reader that ever was or ever will be on this blog [streetshoot.net], then you are aware that you don’t take any photographs, you collaborate wit Mother Light and The Street and you make your photos.

Tomorrow is another day and if I wake and am healthy, I’m hitting the streets. I hear tell Life is out there and I’m gonna look for it.

via Philly Street … Thoughts With … Olympus Pen EP-5 by StreetShooter.

Sunday, August 24, 2014

Be Audacious - Ravenna 2014

Home (*) - Blackwattle Bay / Sydney (Sun 24 Aug 2014)

Creature of habit, but I like this routine. Always go to Blackwattle Bay on the last Sunday before we leave to compete. I walk, take a few photos (*), read, think and reflect. And this time I wrote something, so here it is ..

I’ve been thinking lately about how every year seems to be different. It's natural. With time, things do change and I thought that this was the only reason things appeared to change. But you know what, even if everything did stay the same, it is still different, because you are different. You see things differently because you are a year older and all that goes with that, if you are doing something with your life.

With that rather random introduction (but I think there might be something in it), I thank everyone at Pacific Dragons for making Ravenna 2014 (*) happen.

How does such a small club get itself half way across the world to compete against the best clubs in the world?

It takes a thought, a dream, a goal, some intention, commitment and dedication. That's part of what it takes and the Club has lots of this and all the other things needed to be competing at our 4th consecutive World Club Crew Championships. I thank you all.

So with another candle on the cake, and with two sessions to go, I've come to love and appreciate this part of the campaign. I’ve been thinking lately:
  • You know you are being coached by the best in the world - I told the boys this at the AB when we met in Feb this year, that alone is a good enough reason to buy in on the campaign.

  • You feel fit and you know the effort is paying off – a conversion and gelling process is happening. After 70 or so water sessions, we are doing some really intense sets now. Things you just could not do, even a few months ago – and you thought were pretty good back then

  • It’s scary but you love it.

  • More so now, it’s not just what you are doing, it’s what you are thinking, what you believe.

  • It’s not just to do your best, but to go beyond that and to give it everything.

  • It’s not just for you, but for everyone who has loved, supported and helped you to get to this point.
Finally, going back to where it all began for most of us this campaign, I was asked in front of the Group, at the AB, that night back in Feb:
What is it like to be a World Champion?
I did not know what to say (and it was the reason I sent out that Five One Hundreths of Second (*) Post on FB after the meeting). And, I'm not sure that it is even the right question, but I did say something like this:
It's one step at a time. It is great to feel like you are in the game. You can’t expect to win, it’s not your fate or destiny to win and you definitely can’t just hope to win. You have to try. And you have to have confidence and belief in yourself, your support network and your team. [1]
and with that I concluded:
Be Audacious!!! [1]
And, so I am and so I think we all should be ..

Regards .. Geoff

[1] the essence of these thoughts came from a great blog post (*) I had just read at that time by a Canadian Olympic Kayaker, Adam Van Koeverden (*). For me, he is Canada’s Drew Ginn (*), both who are inspirations to me.

Sunday, November 29, 2015

Knowing you, knowing me - Urbanbites / King Street / Newtown (Sun 29 Nov 2015)

Knowing you, knowing me - Urbanbites / King Street / Newtown (Sun 29 Nov 2015)

Up early for a big day. Decide to go get a coffee, but the local coffee shops wont be open until 8am, so decide to go up to the coffee shop you lived in for the first six months after Jenny's passing. It was frequented many times in the subsequent years and many fond memories with family, friends and mostly, myself, in my thoughts that the place nurtured. If I could write, I could write a book about the place and what I felt and experienced there. Many of the early blog posts implicitly encapsulate this, so I am glad to have made the effort.

It is over 12 months since I have been here and when I arrived just after 7 this morning, I sat and noticed the small changes that a prolonged separation facilitates and makes so obvious. I noticed the staff. Many were the same, which says a lot for the place which becomes incredibly busy later in the day and night.

I am served by a young waiter I know by face. He has been here for as long as I can remember. We don't know each others names but we know each enough to know each other even after 12 months of not seeing or even thinking each other.

You are touched when he remembers to ask before I can say what he is just about to say "large flat white?". "Thanks, that would be perfect" I said, "you remembered". He smiled and then proceeded on his way to make sure my coffee arrived to please me as best he could.

This is the second time in a week you have experienced something like this. And you wonder how and why?

You've walked through life trying your hardest not to be noticed, for that is where a shy person finds refuge and comfort. However, it's moments like this that make you realise that you do exist and in some ways touch people. Maybe it is because you touch people by just being there in the corner, trying your hardest to not be noticed ...

"Knowing you, knowing me" as the ABBA Classic goes ..

Tuesday, April 26, 2011

Do You See What I See? - Hunters & Collectors (1988) (youtube)

Do You See What I See? - Hunters & Collectors (1988) (youtube)

The song ends with the lyrics:

Do you remember?
I said do you remember?...


Yes, I remember now. I saw Hunters & Collectors play this song at a Concert in Boston in October 1988. They were the support act for Midnight Oil. I had forgotten about this when I put together yesterdays post (The Forgotten Years). I kept thinking last night, that I had seen Midnight Oil somewhere else. This song made me remember, as I distinctly remember it being performed at the Concert in Boston. Funny how you can remember some things in the end.

Mark Seymour, the bands lead singer, is also a bit of a runner and he ran the same Melbourne Marathon I ran in 1994. He played some songs to a crowd at the finish line after his run. I remember being very impressed with him and his fitness, as I hobbled back to the Hotel Crossley for an afternoon nap.

Found a live version here and the Lyrics follow ..

Do you see what I see Lyrics

I spy your humble home
I see the tea towels fly
In a blinding flash
I see the years go by
Memories twisted around
Somebody's finger
Behind me now
Oh but I still remember

Do you see what I see?
Do you see what I see?
Do you see what I see?
Do you see what I see?

We go north to the ocean
We drove so far
But last years light is shining hotter than the sun
Looking for someone
In a suburb that I know
But I wasn't round for long
I had somewhere else to go

Do you see what I see?
Do you see what I see?
Do you see what I see?
Do you see what I see?

I see the safest place around
In that city down below
My hands are empty now
And I waving as I go

You were gone for a little while
It was a fine fine line
Between first and second thoughts
We left them all behind
Now we barely faulter
Now the long drive has begun
North to the ocean
Hotter, hotter than the sun

Do you see what I see?
Do you see what I see?
Do you see what I see?

Do you remember?
I said do you remember?...

Thursday, December 8, 2011

What I think about when I think by the side of the River Charles - Boston (Mon 22 Aug 2011)

Jogging Path (1 of 5) - Charles River / Boston (Mon 22 Aug 2011)

Jogging Path (2 of 5) - Charles River / Boston (Mon 22 Aug 2011)


Jogging Path (3 of 5) - Charles River / Boston (Mon 22 Aug 2011)

Jogging Path (4 of 5) - Charles River / Boston (Mon 22 Aug 2011)

On a whim, I recently bought myself a copy of Haruki Murakami's (*) book, What I Talk About When I Talk About Running (*). As I read it, I was quite taken by the following passage ..
It's been 10 years since I lived in Cambridge [Boston]. When I saw the Charles River again, a desire to run swept over me. Generally, unless some change takes place, rivers always look the same, and the Charles River in particular looked totally unchanged. Time had passed, students had come and gone, I'd aged ten years, and there'd literally been a lot of water under the bridge. But the river has remained unaltered. The water still flows swiftly, and silently, toward Boston Harbour. The water soaks the shoreline, making the grasses grow thick [..]

Maybe because it's the home of the Boston Marathon, Cambridge is full of runners. The jogging path along the Charles goes on forever, and if you wanted to you could run for hours. The problem is, it's used by cyclists, so you have to watch out for speeding bikes whizzing past from behind. At various places, too, there are cracks in the pavement you have to make sure you don't trip over, and a couple of long traffic signals you can get stuck at, which can put a kink in your run. Otherwise, it's a wonderful jogging run.
I sat beside the River Charles. It was late afternoon on the last day of our 4 days in Boston. We had arrived on the Friday from a week in New York. Here are a few photos from my time sitting by the River Charles.

We had already been away for a day short of 4 weeks and it would be another 3 weeks before arriving back home. I was enjoying the trip but was thinking a lot about all the changes that had been occurring in my life - I was without a car and I had moved back to Kirrawee while I waited for my house, I had never really planned or contemplated to live in, to become available while I was away. Tried not to think about these things too much from a far, as I had no control over them. Instead, I just sat myself down on a seat bench by the River Charles and tried to think of other things.

I sat there in the beautiful afternoon sun, I thought of many things. I thought of all the other times I had been to Boston, what took me there and what I did while I was there. I also tried to remember who I was and what I was doing in my life around the time of each trip.

September and October 1988 was the first trip, and it would be just under a year before I would meet Jenny for the first time.

I reflected on the two years since Jenny had left us and all the things that happened since that time. In some ways, it was just sitting there by the River Charles, that I finally stopped and had a chance to clear my thoughts and to really think about things.

I had really kept myself busy and distracted since Jenny's passing (*) - it was one way of coping with the enormity of Jenny's loss. In some ways, I was starting to forget things - who I was, the things that we had done and what I thought I was going to do with my life.

As I sat there by the River Charles, I watched the walkers, runners and bicycle riders go past. Their long shadows, created by the late afternoon sun, are what struck me and this is what kept me interested as I captured these photos. I wondered who these people were, what had brought them to Boston and whether one of them was the future creator of the next social media craze.

A couple of rowers set off from near where I sat and I wondered if they were the Winklevii (*) of Facebook fame (*).

MIT / TIM - Charles River / Back Bay / Boston (Mon 22 Aug 2011)

As I sat there I could see tiny sail boats, standup paddle boards and wind surfers. One wind surfer was fairly inexperienced and a more experienced wind surfer went to his aid, if only to provide advice and moral support, in the knowledge of just being there.

The small sailing boats were from MIT, which is just across the River, and it was only when I saw through the transparent sails, that I realised that in reverse, MIT, spells TIM, my late Brother's name - so I thought about him for a little while. He had been to Boston a few times also, so I thought about all the same things for Tim. Maybe he had sat here and pondered some of the same things, 25 years earlier? I also wondered why I had never made the MIT to TIM connection. Or thinking about it now, I think I may have thought about it a long time ago, but maybe I had forgotten remembering the connection.

Have been to Boston four times prior to this trip and I have visited it on each of my trips to the USA. The last time was just over 17 years earlier in April 1994, where I had hoped I might be able to run the Boston Marathon (*).

Now as I sit here and think about the things I thought about by the River Charles in Boston that late afternoon on Mon 22 Aug 2011, I can now see where Haruki Murakami's (*) ran along the side of the same river on the very path he captured in words above and I have captured in the photos on this page. I also now have an appreciation and can imagine where he found part of the inspiration to write What I Talk About When I Talk About Running (*), which I am now reading and enjoying.

That will do for now. Just leave it here.

Jogging Path (5 of 5) - Charles River / Boston (Mon 22 Aug 2011)

A bit of ramble to mark my 700th Post here.

Wednesday, May 6, 2015

On Photography and Intention – StreetShooter (Mon 06 May 2015)

Heart - Ultimo (Fri 20 Mar 2015)

StreetShooter writes on Photography and Intent:

Here’s some things I discovered and figured out. I am not claiming to be the inventor or Doctor of Photography. I am just a guy that’s made photography a very important of my existence and these are things I try to live by.

There are 3 facets to photography. Eye, Heart and Mind. The Important thing is INTENT. Try to visualize a Pie. In the center is INTENT. Equally at three points are Eye, Heart and Mind. There are 3 parts because Intent is why you do things and not how you do things. The other 3 are how you do things.

All parts are the sum of one and effect each other at different times.

via Streetshooter … Thoughts and Findings … Defining and Finding “Intent” by StreetShooter.

Monday, January 4, 2021

Be Yourself - Francesca Gino (Fri 13 Feb 2020)

Francesca Gino on being Yourself:
when we cater (for and to others), we intentionally minimize our own interests and preferences in favor of those of others. And when we try hard to hide what we’re doing and who we really are from the person we are trying to impress, it’s cognitively and emotionally draining, which, in turn, can undermine our performance. Second, since we can’t know the preferences and expectations of the target with certainty, no matter how much research we’ve done on them, it heightens our anxiety and make us both feel and come across as phony. All this hurts our performance in the meeting.
via Research: It Pays to Be Yourself by Francesca Gino.

Going back to what I loved doing so much for almost 10 years. These little fragments of text and thoughts (and my photos) reveal so much about the world and what interests me. I love clicking the links that search through the past posts and seeing what comes back. It's like casting a fishing line into an ocean of posts and waiting with anticipation to see what the cast catches. In the end these will be the fragments and traces of what will remain after I am long gone. Some proof that I existed on this world for the privileged time I've had on this planet, my home for a short while.

Saturday, September 4, 2010

One Stroke by Drew Ginn (29 Apr 2008)

Gondala/One Stroke - Venice - Sep 2009 (picasa)

One Stroke by Drew Ginn (29 Apr 2008):

[..] So what is it to be engaged fully in that one stroke?

After the fact it is difficult to isolate the experience of one stroke from the others. It is challenging to gain clarity on exactly one stroke because it happens in a flow of many more. [..] the dilemma is not just identifying the one, but ensuring it is pure and uncontaminated by the past one’s and future one’s.

The joy of performing the one stroke and immersing in it is challenged by the accumulated nature of the cyclic or repeated experiences. [..]

[W]hat is it to be fully engaged in one stroke[?] Knife-edge comes to mind. [..] the sense of being on a knife-edge is a great description. Less so from the perspective of balance or even match up, it has an essence that finds a cord within that is about effort, ease, maintenance and fatigue.

In fact to see it clearer I notice that the one, perfect one that I see is one of edgy contrast.

It is in a position of precarious, pointedness with a subtle oscillation between more than one element and more then one stroke including the past, present and future.

The elements involve self, team-mates, equipment, water, movement, harmony, mismatch, load, flow, hardness, relaxation, sequences, positions, focuses, emphasis, location, energy, strain, surge, comparison, connection, separation, isolation, effort, ease, understanding, knowledge, risk, exposure, confidence, doubt, poise, purpose, clarity, mistakes, errors, forgiveness, acceptance, love, joy, fear, ambiguity, tension, dynamics, leverage, struggle, difference, compliments, coaching, thoughts, distractions, intentions, actions, results, exchange, change, habits, confusion, satisfaction, uncertainty [..]

One stroke is so hard to describe, I know it when I feel it and some times I know it when I see it. Maybe the one is not perfect but we make it so because we like the idea of it being better than it really was.

The experience of rowing fascinates me because it has so many things it relates too. What I do know is that when I am engaged things change. The world looks and feels different and it gives me hope. Giving in to it, but not letting it get the better of you is critical. That may sound strange but there is something about being part of the boat, the movement, the other person, and the surroundings that makes so much sense of everything. [..]

Accessing the moment is not just about rowing, but I find it palatable to articular the action of rowing in a way that means something. One stroke at a time is a cliché and like one shot at a time it has meaning if you connect with it in some way. [..]

One stroke then is like every other stroke and they in turn they are like the days of life we live. It is just an experience how I choose to judge it or them is my choice. Years ago I watch a video the Searle Brothers made about their 1992 Olympic Games success in the coxed pair. In the video Greg spoke of a simple activity they did which involved calling out better or worse as a measure for each stroke they rowed. The idea I guess was to have more, better strokes and as such you develop accountability and improvement.

One stroke means different things and the reasons are varied. What enables full engagement in one stroke or in the moment is also varied. [..] One stroke unfolds and expands. Its meaning is huge and the vastness of experience is inspiring. Being at one in one is the art to rowing I suppose which really isn’t anything new, but repeated. So you see, like me, a cliché can mean so much which it does. [..]

Another Favourite Blog Post from Drew Ginn. A truly amazing description of rowing[/paddling] and as is usual with Drew's writings I can relate to in many ways.

I always find the strokes from the start to transition are the easiest to remember. Darren calls them the "glory strokes" and in many ways they set the boat up for the rest of the effort. Get it right and you are on the way. Get it wrong and you are on the back foot trying to recover. Can also remember some lift calls in various efforts over the years.

Love the description of 'Knife-Edge' and 'Edgy Contrast'. I often feel that when the effort is such that things seem to be edgy, that is where we need to be. Always wary of that that perfect feeling.

Saturday, April 23, 2011

A Life that Counts - Jeremy Rolleston (youtube)

A Life that Counts - Jeremy Rolleston (youtube)

I have electronic and hardcopy versions of his book - A Life that Counts which was just published in February 2011.

It is a great book. It has reinforced and quantified much of what I have experienced and learnt myself. I have been incredibly lucky to be coached by some amazing people and to be part of some great teams (a glimpse here). More importantly, I have learnt a lot from it as well as being inspired by his words and thoughts (his blog reflects much of the book).

I would recommend and encourage you to obtain a copy. You can have the electronic version (a 1.67MB 227 page full colour PDF) of the book in a matter of minutes for only $US 12.95. The secure form is here. I hope to hear him speak one day.

Monday, September 30, 2013

On Vision - Sebastian Coe / The Winning Mind (Book)

Speakers Corner - Hyde Park / London (Sun 18 Aug 2013)

Sebastian Coe (*) writes on the importance of Vision (*):
It goes without saying that negative thoughts are not helpful.

Questions and feedback are constructive, but negativity needs to be batted away.

That is when the vision (*) that drives the daily effort is so important in crowding out those moments of doubt.
via The Winning Mind (*) by Sebastian Coe (*).