Inspire Award 2020 - Pacific Dragons - Nicola Frowen (Sun 08 Nov 2020)

This is the 11th year of the Inspire Award. The award was created in the memory of club member Jenny Petterson who passed away in June 2009. Jenny was the slightly older identical twin of Joanne and Geoff was her Husband.

Jenny had a long journey in life with breast cancer and all the complications that come with a persistent and aggressive cancer. It was through this journey she found paddling. It gave her a chance to be like everyone else and she loved the training, competing and being part of a team. She paddled at the highest level, even up to the last month of her life. She was an inspiration to many through her actions and approach to life with cancer. She was a speaker for the Breast Cancer Network of Australia and spoke regularly to various groups in the community.

To remember Jenny, and to promote and acknowledge inspirational qualities within the club, the PD's committee of the day, created what is now the Inspire Award. Nominations are made by club members for their paddling club members. Initially, the Committee would make the decision and put the names forward to Joanne and Geoff as a courtesy. As the years passed, the committee decided to forward recommended nominations and it is now up to Joanne and Geoff to decide the recipient. A big responsibility for us.

This year the Committee received many great nominations made in the true spirit of the award and it is pleasing to see that inspiration is alive and well within the club. Included in the nominations this year were Caitlin Moffat, Esther Wheeler, Hannaleena Mikkonen, Jodie Dunbar, Jo Petterson, Karina Piddington, Nicola Frowen, Rachel Mosen, Vicki Rowcliff, Ian Amos and Geoff Eldridge.

As we look back we can see that the 2019/20 season was somewhat different in a few ways. Bushfires to start with and a global pandemic to follow that reached our shores in March 2020. As a result, it took the Inspire Award in a different direction to what we had hoped at the beginning of the season.

The pandemic showed to us many things that we had taken for granted, and at the same time reintroduced us to another time where life was a little slower, simpler and more local. It showed us that we were resilient and resourceful. For a moment our nation’s leader’s put aside politics and actual lead us through a very difficult time, We responded as individuals to situation the best we could and we were asked to make sacrifices for the long term good of our Nation and its’ people. We were also asked to isolate and distance ourselves and in process we became closer through a share experienced.

At a club-level the response was immediate and very effective. The club leadership recognised the importance of connection in insolation right from the very start and we had many club members contribute Facebook Live content – from their gardens, to kitchens, bikes, virtual drinks, to workspaces and who could ever forget the dextrous virtual “passing” of a toilet roll (no pun intended) across the club’s membership in insolation. We even had virtual single craft time-trials.

Our club leadership stepped up in these difficult times and provided a safe and inclusive environment for all club members to feel connected in a virtual way, since we could not interact in our usual way.

It took teamwork from our club leadership to quickly devise and implement a plan. Inspirational leadership ignites a spark within those they care for. The recipient of this year’s Inspire Award was a person who shone a bright and optimistic light on the club’s response as it evolved with the everchanging requirements of the pandemic response. She provided hope and that spark for many to act and I was one. There is not another person that has had a bigger impact on Jo and my lives, than this year’s Inspire Award recipient - Nicola Frowen. Congratulations Nicola.

We have known Nicola for many years now and well remember when she arrived as a new paddler supporting a friend who wanted to try paddling. Luckily for us, Nicola stayed while her friend moved on. Jo and I, as well as many here, have shared so many great experiences with her over the subsequent years both here and abroad. Working in the travel industry she has always had a hand in our travel arrangements one way or another and has kept us all very organised.

We have seen her grow as an inspirational paddler, coordinator, coach, leader and mentor. She recognises potential and opportunities for club members to contribute and is not afraid to suggest people to take on roles and undertake tasks. She believes in you and will support you. Here are what other club members have contributed.

From Caitlin:

Nicola has supported me the whole way through this accidental/last minute President situation. If she was not as generous with her time and knowledge, I would genuinely be lost. Every time I have asked for help, she has been there for me regardless of the millions of things she has going on.

Nicola's commitment to the club is like an iceberg, most people only see 10%. Her passion for our club and its members is unrivalled. It is all of that and more that continuously inspires me to be a better paddler, a committed club member and an outstanding President.

From Steve:

Nicola has a seemingly tireless energy, passion and enthusiasm for the PD's. Is always working on 'something' for the club be it as a coach, committee member, paddler or just assisting to keep things running over the last few months with the Covid-crisis. I might be seen to be slightly biased, but I am really speaking objectively and from personal 'observations'...!

Others added:

• Nicola is completely committed to ensuring that the club is training well and working together. Her encouragement before and after a race is motivating.
• from Nicola’s support across all paddling codes, words of encouragement and push to help our sport get back to the water is inspiring Nicola goes above and beyond in so many ways, most unseen by the club, to make things happen.
• Nicola has put in so much time into her own training and also to coaching others to better the club and has put in a lot of time to organise events etc

Congratulations Nicola. Thank you for everything. You are and always will be an inspiration.

Clarity - My Island Home - Pau Power and Christine Anu (22 Jan 2019)

One for the timeline ..

Missed this performance of 'My Island Home' at last years Commonwealth Games Opening Ceremony. Just popped up randomly after listening to an Artificial Intelligence Lecture - thanks YouTube, a machine learning recommendation system algorithm hard at work. The original and the various versions I have heard always give me goose bumps.

Moving around a few times from one end of the state to the other and back somewhere else at the other end, in my youth, I don't really feel I have a home town. Not in the sense that many feel. Somehow 'My Island Home' reminds me, and gives me an identity along with a relationship to the place I feel fortunate to call home - the place I live, share and experience life.

A song, its music and words give it meaning, emotion and feeling. Additionally we have the various performances, be it live, on TV, online or from a playlist on your phone. Again, just like a photo, a performance gives you a sense of time and place (memories I guess) ..

I remember seeing Christine and her partner play 'My Island Home' as buskers in the Pitt Street Mall in the lead up to the Sydney 2000 Olympics. An unforgettable and mesmerising performance by Christine on top of a huge silver globe during the Closing Ceremony of the Sydney Olympics. At the last minute I included a beautiful acoustic version at Jenny's Funeral as the song to mark the end of the service. I will never forget the first notes of the guitar, you could hear a pin drop and there was a clarity of feeling I have never felt before or after - in that moment it marked an end and a difficult but sure beginning. I felt it somehow expressed our new separate physical paths, Jenny's journey giving her a new path and home, as well as Jo and my own first steps in our new journey in life without her. Always brings a small tear to my eye when I think about it for more than a little bit. There was also a sense and clarity that we have to live fulfilling and meaningful lives and not to be burdened by sadness. We owe this to them all and it is a responsibility we all share ..

'My Island Home' gives me the same feelings I experience when flying in over Botany Bay in the rising sun light from the numerous long overseas trips over the last 30 years. You look out and you see the blue of the sky, and down, you see the beautiful blue of the Botany Bay water contrasted with the sand around its edges, the rippled banks and gutters underneath. You are reminded of the clarity of light and colour we take for granted here - you have not seen it anything near it while you were away and somehow it is forgotten until just then looking out the window. With it comes another clarity, the clarity of the feeling that this is my home, a home so far from the rest of the world and my ancestors. In those moments I look down and I wonder how did this place I am looking at become my home. I think of my ancestors, particularly those that made that first 6 month journey here in a leaky boat (another song for another day :-)) in the mid-1800's. I always wonder what made them come here and what they felt when first sighting the Sydney Heads, the gateway to Sydney and a new life. I was lucky enough to paddle around this very point, the entrance to their new home, this morning. We saw the sun rise with a clarity most of us had not seen before and as I paddled I heard various chatter between my friends as we paddled - I knew what they were talking about without hearing the exact words - we all saw and felt it. And in this rising sun I was reminded with clarity of how lucky I am to be living this life, in this time, in this place with my family and friends - 'Our Island Home' ..

[ After 4 years, just bought a new phone. This version of 'My Island Home' (love the hip-hop bit from Mau Power) is the first song on it :-) ]

"she had it" - Finding Vivian Maier (2014)

Paris is Calling - Newtown (Mon 07 May 2018)

Finding Vivian Maier on Having It:

She didn't have these measures of status that people aspire to but she didn't have to compromise with it. She did what she wanted. That's what she taught me. She got the life she wanted. She had it.

via Finding Vivian Maier by Finding Vivian Maier.

A Genuine Interest - Jeffery Saddoris / Iterations (Wed 06 Jun 2018)

OC1 - Photo and Session organised by Nicola - Blues Point (Sun 10 Jun 2018)

Jeffery Saddoris on A Genuine Interest:

"When you take a genuine interest in someone else .. those experiences can be meaningful, transformative and maybe even life changing"

via A Genuine Interest by Jeffery Saddoris.

Art - The Story of Telling (Fri 18 Aug 2017)

Abstract - Glebe (Sun 30 Jul 2017)

The Story of Telling on Art:

Art allows us to be remembered for our humanity and make meaning part of our [life].

via The Art Of Customer Loyalty by The Story of Telling.

Hope - CounterCultureWarrior (Wed 22 Jan 2017)

Water - Lake Albert / Wagga Wagga (Thu 21 Apr 2017)

CounterCultureWarrior on Hope:

Hope helps our ideas grow and bear fruit. Hope is not a dream, it is a force that gives our life meaning.

via Customer Review of Hope in the Dark: Untold Histories, Wild Possibilities by Rebecca Solnit by CounterCultureWarrior.

Life - Tim Winton / Richard Watts (Tue 30 May 2017)

Untitled - Kingston / Canberra (Tue 30 May 2017)

Tim Winton on Life:

Life’s a bit hard to predict.

via 'It gets harder': Tim Winton on writing by Richard Watts.

Travel, Distance and Perspective - Ribbonfarm / Breaking Smart (Sat 04 Feb 2017)

on the road - Cooperabung / Pacific Highway (Sat 14 Jan 2017)

ribbonfarm on Perspective:

One of the benefits of travel and distance is perspective.

via Life in the Time of Choleric by ribbonfarm.

how you look at it - Chris Martin / Andrew Stafford (Sat 10 Dec 2016)

Abstract - Double Bay (Tue 29 Nov 2016)

Chris Martin on how you look at it:

Everything in life is how you look at it, isn't it? It's about trying to see the value and beauty of everybody, and the joy of togetherness, but at the same time the accepting of differences of opinion

via Coldplay's Chris Martin: why things have never been better by Andrew Stafford.

Story Making and Telling - Mind Painting - TIm Ross (Fri 07 Oct 2016)

Australian Life - Hyde Park / Sydney (Mon 18 Sep 2016)

Tim Ross on Story Telling:

I deal with stories – hearing them and making them up – it’s essentially mind painting

via Extraordinary Routines · Tim Ross by Madeleine Dore.

Portraits - You can't ask more of any portrait - Reciprocity Failure (Mon 09 Jul 2013)

portrait - Deng Adut - Archibald Prize / Art Gallery of NSW (Fri 22 Jul 2016)

Reciprocity Failure on Portraits:

[portraits] gives us reason to pause, focus and reflect at the wonder and challenges of their lives... as well as our own. You can't ask more of any portrait. [previously here]

via Russell Frederick by Reciprocity Failure.

Entered this photo in the Art and About 2016, Australian Life Competition. A great quote about portraits and it is what inspired me to enter a portrait this year.

How do we ..? - Liz Jobey on Diane Arbus (Fri 01 Jul 2016)

silhouette - Sydney Life - Hyde Park / Sydney (Fri 18 Sep 2015)

Liz Jobey on Diane Arbus:

How do we become the people we want to be? How do we overcome our genetics and our gender, how do we transform ourselves? How do children become adolescents and adolescents become adults? How do adults become parents, how do children distinguish themselves? These are essential questions throughout her work.

via Diane Arbus: the magic mirror by Liz Jobey.

The Time of Your Life ..

Memories of Jenny - The Time of Your Life (youtube)

As many of you will know, I have another obsession in my life beyond paddling - Photography.

I started out buying a small digital camera for our Dec 2000 trip to the Cook Islands to visit Jenny and Jo's Meditation teacher, Barbara, who had moved there to help setup a refuge for women . We didn’t know a thing about paddling back then.

I had bought the camera hoping I would be able to capture our memories. It was a tiny digital camera by today’s standards, 1 Mega Pixel and it cost $1600 duty free and a 64 MB compact flash memory cost more than $300.

I did not flinch and I thought it was all worth it, as my credit card was swiped at Ted’s Pitt Street Camera Store the day before we flew out. 15 years later I can tell you here that it was one of the best things I ever did.

My motivation for the camera came from that fact that Jenny had 11 tumours in her lungs and I did not really know how long we would have together. In the end we had just over 9 years of married life. Given Jenny’s condition, a miracle really ..

We were married on 30th April of that Sydney Olympic year and we honeymooned on Lord Howe Island for 10 glorious days in May 2000. Jenny had a film camera and she took many photos.

On our return flight to Sydney, I remember a conversation we had at the Departure Terminal with an older couple from Whyalla who congratulated us on our marriage. We had briefly met them at dinner at one of the small restaurants on the Island.

They told us they had been married for many years and the trip to Lord Howe Island was a way of creating another experience in life and expanding their memories. Better than [running a busy business or] sitting at home and watching the Telly, they said.

This conversation and piece of simple worldly wisdom has stuck with me and I remind myself of it constantly. It was my main motivation to buy that small expensive digital camera for our December 2000 trip to the Cook Islands.

I took many photos that trip to Cook Islands, even of the Outrigger Canoes on the shore of Muri Lagoon - we had no idea what they were – who would guess our future.

Shortly after our return, Jenny and Jo found Dragon Boating. And over the ensuing years many experiences and memories were created, dutifully captured by our cameras.

I documented the many dragon boat campaigns here and abroad, and ensuing holidays that followed each event.

In the process of this documenting I came to realise the power of photography, not only its visual power, but its ability to record our experiences and remind us of things we have done and who we were. We were doing selfies before the term was even invented. We called them “Holdouts” and I think this might be the main cause of Jo’s shoulder injury.

In those last few weeks at St George Hospital in Jun 2009, I captured the last moments of our lives together. They are the best I ever made.

After Jenny’s passing, It took me a while to pick up a camera again. I had lost my purpose and will. I was hurting and numb all at once but paddled through for a year or two – it helped a lot to be busy and in the company of friends. New experiences were created and I even smiled [for] a little [while].

Lost in the enormity of what had happened so quickly, though it was not a surprise, I found my first moments of comfort and hope, when I decided to start looking at some of the photos from our lives together. It made me cry, but it also made me smile. I was so happy that I had this archive of bits and bytes to remind me of Jenny, Joanne, myself and who we were.

It was only after Jo told me to organise my photos and my Mum said I should start making photos again, that I started to move forward. I was completely broken but I took up their advice and kept myself busy again, organising and photographing again. I am still broken but I live with it better now, it is part of me and who I will always be, but I am happy, optimistic, naïve and creating more experiences.

So I guess what I am trying to say is that we have to go out there and make our memories through the experiences we create for ourselves.

In our lives we have loss, grief and bereavement. It is a part of living. You make a choice when it knocks on your door. And we have chosen to live in the Afterglow of our loss of Jenny – to remember and honour and be guided and inspired. Accept it and live with it and make the most of it, even let it inspire and motivate you. And that is what Jo and I have done, I would like to think.

“Believe in Hope” as the graffiti’ed wall in Cleveland Street said for a few weeks in July 2015.

Believe in Hope - Cleveland Street / Chippendale (Wed 29 Jul 2015)

Seven year ago today.

We remember Jenny. She (as they all do) lives on through our memories.

Decisions - Paulo Coelho

tree - Alexandria (Mon 27 Jun 2016)

Paul Coelho on Decisions:

The warrior of the light is terrified when faced with important decisions.

"That is too great for you," says one friend. "Go on, be brave," says another. And his doubts only increase.

After some days of anxiety, he withdraws into a corner of his tent, where he usually sits to mediate and pray. He sees himself in the future. He sees the people who will benefit and lose out because of his actions. He does not wish to cause unnecessary suffering, but nor will he abandon the path.

So the warrior allows the decision to appear. If he must say yes, then he shall bravely say it. If he must say no, then he shall say so without fear.

[Another first day of the rest of my life]

via The moment to decide by Paul Coelho.

The Wheel of Life - Vivian Maier / Tintin Törncrantz (Thu 09 Jun 2016)

Statues - White Rabbit Gallery / Chippendale (Sat 11 Jun 2016)

Vivian Maier on The Wheel of Life:

We have to make room for other people. It’s a wheel – you get on, you go to the end, and someone else has the same opportunity to go to the end, and so on, and somebody else takes their place. There’s nothing new under the sun.

via Spain : Miss Maier by Tintin Törncrantz - The Eye of Photography by Tintin Törncrantz.

"in the end" - William Robinson (Sat 18 Jun 2016)

flower / bloom - Vivid - Chippendale (Sat 28 May 2016)

William Robinson on in the end:

I just keep painting. In the end, my paintings are a trail of a life that's left behind – whether it's satisfactory or not.

via Natural Selectuon - William Robinson's paintings bamboozled art elite, and are now worth a fortune by Candida Baker.

Sadness - Maggie Barrett (Mon 02 May 2016)

Untitled - North Haven / Adelaide (Wed 06 Apr 2016)

Maggie Barrett on Sadness:

be aware of the seduction of sadness. [..] There is much to feel sad about during the course of life, and certainly one shouldn’t mask it, but neither should one wear sadness too long lest it become its own mask.

via FOR Z, WITH LOVE by Maggie Barrett.

A Story About a Camera - 2015 Inspire Award Reflections (Fri 27 Aug 2015)

Memories of Jenny - The Time of Your Life (youtube)

This is my 2000th post here at eljeiffel.

I always try to write something for the Annual Presentation of the Inspire Award. Most times it is just for me, but sometimes I share it with a few people. So here it is, unedited from the time it was written on the evening of Fri 27 Aug 2015. I think it is a pretty good way to mark the milestone.

As many will know, I have another obsession in my life - Photography.

I started out buying a small digital camera for our Dec 2000 trip to the Cook Islands to visit Jenny and Jo's Meditation teacher, Barbara, who had moved there to help setup a refuge for women . We didn’t know a thing about paddling back then.

I had bought the camera hoping I would be able to capture our memories. It was a tiny digital camera by today’s standards, 1 Mega Pixel and it cost $1600 duty free and a 64 MB compact flash memory cost more than $300.

I did not flinch and I thought it was all worth it, as my credit card was swiped at Ted’s Camera Store the day before we flew out. 15 years later I can tell you here that it was one of the best things I ever did.

My motivation for the camera came from that fact that Jenny had 11 tumours in her lungs and I did not really know how long we would have together. In the end we had just over 9 years of married life. Given Jenny’s condition, a miracle really ..

We were married on 30th April of that Sydney Olympic year and we honeymooned on Lord Howe Island for 10 glorious days in May 2000. Jenny had a film camera and she took many photos.

On our return flight to Sydney, I remember a conversation we had at the Departure Terminal with an older couple from Whyalla who congratulated us on our marriage. We had briefly met them at dinner at one of the small restaurants on the Island.

They told us they had been married for many years and the trip to Lord Howe Island was a way of creating another experience in life and expanding their memories. Better than [running a busy business or] sitting at home and watching the Telly, they said.

This conversation and piece of simple worldly wisdom has stuck with me and I remind myself of it constantly. It was my main motivation to buy that small expensive digital camera for our December 2000 trip to the Cook Islands.

I took many photos that trip to Cook Islands, even of the Outrigger Canoes in the lagoon at Aitutaka, we had no idea what they were – who would guess our future.

Shortly after our return, Jenny and Jo found Dragon Boating. And over the ensuing years many experiences and memories were created, dutifully captured by our cameras.

I documented the many dragon boat campaigns here and abroad, and ensuing holidays that followed each event.

In the process of this documenting I came to realise the power of photography, not only its visual power, but its ability to record our experiences and remind us of things we have done and who we were. We were doing selfies before the term was even invented. We called them “Holdouts” and I think this might be the main cause of Jo’s shoulder injury.

In those last few weeks at St George Hospital in Jun 2009, I captured the last moments of our lives together. They are the best I ever made.

After Jenny’s passing, It took me a while to pick up a camera again. I had lost my purpose and will. I was hurting and numb all at once but paddled through for a year or two – it helped a lot to be busy and in the company of friends. New experiences were created and I even smiled [for] a little [while].

Lost in the enormity of what had happened so quickly, though it was not a surprise, I found my first moments of comfort and hope, when I decided to start looking at some of the photos from our lives together. It made me cry, but it also made me smile. I was so happy that I had this archive of bits and bytes to remind me of Jenny, Joanne, myself and who we were.

It was only after Jo told me to organise my photos and my Mum said I should start making photos again, that I started to move forward. I was completely broken but I took up their advice and kept myself busy again, organising and photographing again. I am still broken but I live with it better now, it is part of me and who I will always be, but I am happy, optimistic, naïve and creating more experiences.

So I guess what I am trying to say is that we have to go out there and make our memories through the experiences we create for ourselves. And this is what I love about PD’s, we are always out there doing something. This time last year we were in Bologna on our way to Ravena, this year we are heading to Hawaii in the next week and month, next year Adelaide and who knows where after that.

Finally, in our lives we have loss, grief and bereavement. It is a part of living. You make a choice when it knocks on your door. And we have chosen to live in the Afterglow of our loss of Jenny – to remember and honour and be guided and inspired. Accept it and live with it and make the most of it, even let it inspire and motivate you. And that is what Jo and I have done, I would like to think.

“Believe in Hope” as the graffiti’ed wall in Cleveland Street said for a few weeks in July 2015.

Believe in Hope - Cleveland Street / Chippendale (Wed 29 Jul 2015)

With this post it is time to let go of a lot things, including the photos of another time and life. I have shed my life here (and Facebook more recently) like a snake sheds it skin and there is nothing left but to start over again. Time to move on, but it is hard to let go .. but I will.

Trying to make a new start here (arotlt.com) with photos from this point onwards. There will be the occasional post at eljeiffel to mark the odd moment in our lives that are relevant, but for now thanks for coming along for the ride these last, almost, 7 years.

symbolically the black rose suggests death, or the completion of a long journey (Trent Parke’s moving Black Rose photo exhibition at Art Gallery of SA ) - Black Rose / Fitzroy Street / Newtown (Sun 29 Nov 2015)

On Photography and Life - Eric Kim (Sun 27 Dec 2015)

Eric Kim - UNSW / Kensington (Fri 20 Apr 2012)

Eric Kim on Life:

Never forget where you Came From [..]

And never forget to always love yourself

via Photography is Escapism by Eric Kim.

Had the pleasure of hearing Eric talk back April 2012. Quite the philosopher and I always enjoy reading his posts and many a quote has found its way here, today being another.

What I have found about photography is that is a reflection on and of Life. The beauty of the act of photography and thinking of photography.

On photography as a form of escapism. It is perfect, because sometimes that is what need to get through. And for me, along with the paddling, that is how it has been and will continue to be I suspect And there is nothing the matter with that.

Jo, Eric Kim and Geoff - Jo's holdout - UNSW / Kensington (Fri 20 Apr 2012)

Shake it Out - Florence + The Machine / Saturday Night Live (Sat 19 Nov 2011)

Florence + The Machine - Shake It Out (Live on SNL)

I have always loved live performance. The display of skill and passion, along with the rawness being the appeal. And this is the best from the last 7 years here at eljeiffel.

"Oh The Drama" in the Lyrics. And an amazing Performance . Wow!! You can see it in her. That she is loving what she is doing and thst she is sharing her gift to move us.

To the lyrics, I would add my own Optimistic and Naive view of Life and the World ..

you can't keep a good dog down [..]

a candle burns brightest before it goes out [..]

Such a nice song and performance to finish on here at eiffel. As they say:

a star burns brightest before it dies

And this is how it has felt this last year, particularly the last few months.

And so it is onto the last few posts, where my work will be done here.

Shake it Out - Florence + The Machine (Lyrics)

Regrets collect like old friends
Here to relive your darkest moments
I can see no way, I can see no way
And all of the ghouls come out to play

And every demon wants his pound of flesh
But I like to keep some things to myself
I like to keep my issues drawn
It's always darkest before the dawn

And I've been a fool and I've been blind
I can never leave the past behind
I can see no way, I can see no way
I'm always dragging that horse around

All of his questions, such a mournful sound
Tonight I'm gonna bury that horse in the ground
So I like to keep my issues drawn
But it's always darkest before the dawn

Shake it out, shake it out, shake it out, shake it out, ooh whoa
Shake it out, shake it out, shake it out, shake it out, ooh whoa
And it's hard to dance with a devil on your back
So shake him off, oh whoa

And I am done with my graceless heart
So tonight I'm gonna cut it out and then restart
'Cause I like to keep my issues drawn
It's always darkest before the dawn

Shake it out, shake it out, shake it out, shake it out, ooh whoa
Shake it out, shake it out, shake it out, shake it out, ooh whoa
And it's hard to dance with a devil on your back
So shake him off, oh whoa

And it's hard to dance with a devil on your back
And given half the chance would I take any of it back
It's a fine romance but it's left me so undone
It's always darkest before the dawn

Oh whoa, oh whoa...

And I'm damned if I do and I'm damned if I don't
So here's to drinks in the dark at the end of my road
And I'm ready to suffering and I'm ready to hope
It's a shot in the dark aimed right at my throat
'Cause looking for heaven, found the devil in me
Looking for heaven, found the devil in me
Well what the hell I'm gonna let it happen to me, yeah

Shake it out, shake it out, shake it out, shake it out, ooh whoa
Shake it out, shake it out, shake it out, shake it out, ooh whoa
And it's hard to dance with a devil on your back
So shake him off, oh whoa

Shake it out, shake it out, shake it out, shake it out, ooh whoa
Shake it out, shake it out, shake it out, shake it out, ooh whoa
And it's hard to dance with a devil on your back
So shake him off, oh whoa

And out of the the darkeness a new bright light will glow ..

Shake it Out - Florence + The Machine - Saturday Night Live (Sat 19 Nov 2011)