I have learned (by unknown)

I found the following piece while poking around Paulo Coelho's myspace page (he is on every social media site :-). Anyway, I like this and thought I would put it here to share as well as remember. What I have learned. There is much wisdom here:

I have learned (by author unknown) ..

• I've learned that you cannot make someone love you. All you can do is be someone who can be loved. The rest is up to them.


• I've learned that no matter how much I care, some people just don't care back;


• I've learned that it takes years to build up trust, and only seconds to destroy it.


• I've learned that it's not what you have in your life but who you have in your life that counts;


• I've learned that you can get by on charm, for about fifteen minutes. After that, you'd better know something;


• I've learned that you shouldn't compare yourself to the best others can do.


• I've learned that you can do something in an instant that will give you heartache for life.


• I've learned that it's taking me a long time to become the person that I want to be.


• I've learned that you should always leave loved ones with loving words. It may b the last time you see them.


• I've learned that you can keep going long after you can't.


• I've learned that we are responsible for all we do, no matter how we feel.


• I've learned that either you control your attitude or it controls you.


• I've learned that no matter how hot and steamy a relationship is at first, the passion fades and there had better be something else to take it's place.


• I've learned that heroes are the people who do what has to be done when it needs to be done, regardless of the consequences.


• I've learned that money is a lousy way of keeping score.


• I've learned that my best friend and I can do anything or nothing and have the best time.


• I've learned that sometimes the people you expect to kick you when you're downhill are the ones to help you get back up.


• I've learned that sometimes when I'm angry I have the right to be angry, but that doesn't give me the right to be cruel.


• I've learned that true friendship continues to grow, even over the longest distance. Same goes for true love.


• I've learned that just because someone doesn't love you the way you want them to doesn't mean that they don't love you with all they have.


• I've learned that maturity had more to do with what types of experiences you've had and what you've learned from them and less to do with how many birthdays you've celebrated.


• I've learned that your family won't always be there for you. It may seem funny, but people you aren't related to can take care of you and love you and teach you to trust people again. Families aren't biological.


• I've learned that no matter how good a friend is, they're going to hurt you every once in a while and you must forgive them for that.


• I've learned that it isn't always enough to be forgiven by others. Sometimes you have to forgive yourself.


• I've learned that no matter how bad your heart is broken, the world doesn't stop for your grief.


• I've learned that our background and circumstances may have influenced who we are, but we are responsible for who we become.


• I've learned that just because two people argue, it doesn't mean they don't love each other. And just because they don't argue, it doesn't mean they do.


• I've learned that we don't have to change friends if we understand that friends change.


• I've learned that you shouldn't be so eager to find out a secret. It could change your life forever.


• I've learned that two people can look at the exact same thing and see something totally different.


• I've learned that no matter how you try to protect your children, they will eventually get hurt and you will get hurt in the process.


• I've learned that your life can be changed in a matter of hours by people who don't even know you.


• I've learned that even when you think you have no more to give, when a friend cries out to you, you will find the strength to help.


• I've learned that credentials on the wall do not make you a decent human being.


• I've learned that the people you care about the most in life are taken from you too soon.


• I've learned that it's hard to determine where to draw the line between being nice and not hurting people's feelings and standing up for what you believe.

'Angel's Hand and Wing' - A Church / Brussels - Europe 2009 - A Second Look - 11 Sep 2009 (picasa)

Under Pressure - Annie Lennox and David Bowie - Wembley Stadium (Mon 20 Apr 1992)

Under Pressure - Annie Lennox and David Bowie - The Freddie Mercury Tribute Concert - Wembley Stadium (Mon 20 Apr 1992 - youtube)
Thought about this song last night when we talked about the "Wandering Mind" and "Pressure" during racing at our Outrigger Catch Up Dinner. Hopefully will find some time to put up some good links/quotes that I have on the topic.

Have to admit I have always had a bit of a school boy crush on Annie Lennox from her days in the late 70's band, The Tourists. In this tribute performance she looks remarkably like Natalie Portman in her role as Nina in Black Swan.

Under Pressure - Lyrics

Pressure pushing down on me
Pressing down on you no man ask for
Under pressure - that burns a building down
Splits a family in two
Puts people on street

It's the terror of knowing
What this world is about
Watching some good friends
Screaming let me out
Pray tomorrow - gets me higher
Pressure on people - people on streets

Chippin' around - kick my brains around the floor
These are the days it never rains but it pours
People on streets - people on streets

It's the terror of knowing
What this world is about
Watching some good friends
Screaming let me out
Pray tomorrow - gets me higher
Pressure on people - people on streets

Turned away from it all like a blind man
Sat on a fence but it don't work
Keep coming up with love but it's so slashed and torn

Why - why - why
Love

Insanity laughs under pressure we're cracking
Can't we give ourselves one more chance
Why can't we give love
Cos love's such an old fashioned word
And love dares you to care for
The people on the edge of the light
And love dares you to change our way of
Caring about ourselves
This is our last dance
This is our last dance
This is ourselves
Under pressure
Under pressure
Pressure

Under Pressure - The "Beautiful and Amazing" Annie Lennox and David Bowie - Wembley Stadium (20 April 1992)

[Thank You] Don't Wonder "What If?"

Vale Jenny Petterson - picasaweb - A Pocketful of Sequins - PD's Tribute

Joanne and I sent the following message to the Australian Dragon Boat Team on 18 Aug 2009, a few days before we left to participate for Australia at the IDBF World Dragon Boat Championships held in Prague in late Aug 2009. It is now history - an amazing experience for all of us, particular for Joanne and myself.

We just wanted to say thank you to everyone for helping us to celebrate Jenny's Life, and for your kind words and support for Joanne and I over the course of this campaign.

We also thank everyone for the lovely "Name-A-Star" gift that Amanda presented to us, on your behalf, at the 2nd Team Trial at Penrith. We have attached a copy of the documentation that came with the Sydney Observatory "Name-A-Star" catalogue. The star selected is in the constellation of Vela and has been named "In Memory of Jenny Petterson". As part of the gift, we will view the star at the Observatory on Jenny's and Joanne's Birthday, the 24th March 2010.

Jenny was an amazing person and she showed us all how to live life to full, even in the face of a life threatening illness such as advanced breast cancer, something she lived with for 12 years.

Paddling has become a constant in our lives and the irony is that we would not have found it, if Jenny did not have her cancer. Jenny would often say "what would we be doing if we did not start paddling?". We have travelled this state, country and the world as paddlers and wherever we have travelled we have met friendly likeminded people, no matter their culture or background. We feel we are better people because of our paddling experiences.

Jenny's life changed in 2004 when she nervously, yet humbly, co-featured in an episode of the ABC's "Australian Story" titled "In the Pink"

The episode was watched by more than 1 million people and helped expose Dragons Abreast Australia to many women. It told the true story of breast cancer and it did not shy away from the harsh realities of breast cancer. From then on wherever Jenny travelled, she would be "pulled up" by people in the street or at regatta's so they could talk to her about how the Aus Story Episode helped them to make positive changes to their life.

Following the airing of In the Pink episode, Jenny would often be asked to give a talk to various groups of people. She also became a speaker for the National Breast Cancer Foundation.

The last talk she gave was on the 1 April 2009 at the Riverview School in Lane Cove. The talk was given to approximately 200 Year 9 and 10 boys. They were mesmerised and inspired by her story of hope, courage and strength. She was also touched by the fact that the guest speaker they had a month earlier was Dr Chris O'Brien (of RPA Fame), a person she felt quite connected with. He made sense to her through his own public journey with cancer.

A copy of Jenny's Riverview Talk is now kindly hosted on the Dragons Abreast Australia Web site. It tells her (and indeed our story) in her own words with the last few pages giving an insight into her approach to life, and how she embraced her cancer and through it, felt empowered to live a wonderful and fulfilling life. The cancer helped to reveal her true inner spirit and character that she was born with.

Initially, unknowingly, and then later, humbly, she helped to inspire many people throughout Australia and the World to follow their hearts and achieve their dreams.

It was an amazing effort for Jenny to make the NSW State and Australian Teams this year. She was diagnosed with multiple tumors in her liver in early March and started a fortnightly cycle of chemotherapy and another drug. Through the encouragement of her "Support Team", she trained and paddled through all of her treatment and went on to paddle for her State and Club at the 2009 Nationals DB Championships at Kawana. It was with tears in my eyes that I witnessed Jenny, along with her team mates, paddle to Gold Medals in both 500m finals for her State and Club. The most amazing thing I have ever seen.

Finally, Jenny, Joanne and myself visited Prague in September 2005 after the World DB Championships held in Berlin. It is a beautiful City. Little did we know then that we would have the opportunity to compete for our country there in 2009. Jenny was selected in the Australian Team and was training up until early June. Joanne and I will now compete in Prague, with Jenny as our guiding light and inspiration.

Death may end a life, but our relationship will continue forever.

I have included a couple of photos from our trip to Prague in 2005 in our online photo album.



Don't wonder "What if?" - http://bit.ly/iKkog

With Thanks and Kindest Regards .. Geoff and Joanne

[ Jenny Petterson - Don't Wonder "What If?" ]

The Catch - Johnny Puakea and Danny Ching OC Clinic (16 May 2008)

The Catch - Johnny Puakea and Danny Ching Paddling Clinic OC Clinic - at blip.tv (16 May 2008)
John: What I look for is a forward angle on the catch. 99% of people are going to reach and look exactly like this (Danny on ERG in perfect setup) before they take a stroke. But what they are going to do is come 8, 9 or 10 inches before they hit the water. And another 2 or 3 inches before they sink the blade.

So the idea is to set that blade we you reach it.

I hear all the time that "I hit the front iako" in the canoe. Well if you are hitting the front iako, but your putting in the paddle a foot back. So why not just put the paddle in there?

The idea is to reach the paddle to the point you are going to put in. If you can only put the full blade in at this point. Then start there. Don't reach out here and then come back 5, 6 or 7 inches before you set the blade. It's a wasted motion. If you can get in here at this angle, then eventually over time as you get more comfortable then you start moving a half inch further forward, and then move another half inch farther forward.

So forward angle on the catch is the first thing I look for.

I look for a triangle. The bottom of the blade is here is one point. Your top hand is the second point and the back of your hip is your third.

So if you body has this triangle motion and you set the blade there and then you start to use your larger efficient muscles (???).

I will let Danny do some talking as he is good at this.

Danny: As Johny said, the biggest thing is to get your blade to set in the water. It doesn't count if the tip just touches the water and it does not count if it is up in the air. The entire blade has to be set.

Johnny actually showed me a drill that is really hard to do but is surprisingly sounds really easy. You literally just set up, set you blade in the water at forward angle, don't pull and then take it out. Amazing how many people setup in the air start back to pull and it surprisingly simple. All you do is set up the blade and you just set blade in the water, take it out, set it again. This kind of gets you use to knowing where your catch is.

Some people have really long arms that are great for putting the paddle up here. Some people have little short arms. It's kind whatever you can reach comfortably because if you get this point (over extended). You can't pull from here, You can't be really efficient from here. You need to find that extension where you have a forward angle and you setting the whole blade in the under water (at a positive angle).

99% of paddlers get here, start there stroke and it is buried here and this is where the stroke starts (short).

You have a great picture of you and the paddle in the air and this great reach and everything is perfect. But you are not starting your stroke until here. (short)

Johnny: That's why every likes pictures of them paddling in the air, because it looks great. And you get a six man team and everyone looks awesome and then a lot of times with the video you go stroke by stroke.

If you can get someone to take a video of you and you think about that forward angle on the catch and where you are setting your catch. If you go frame by frame, you see each frame as go come back farther and farther until the blade gets in the water.

A lot of times, by the time you set that blade in, a lot of people have this angle (negative) on the shaft.

You have lost your whole load at the front. The reason you are paddling up front is that you are using leverage instead of muscle and that is how I kind of look at it.

[By example] If you are reaching out really far and setting it in, you are using lats, legs, stomach and core muscles. You know if you are in here and bending your arm, and this is where it feels heavy (during the pull). A lot people think I am doing a lot of work, I am really strong and this is working out. Well that's not it. The reason is that it feels heavy is that you no longer have leverage. Out here feels (extended) easy because you ahve leverage. It should feel like you are out in front and you have set the blade and you literally grab onto mud or concrete.

OK I always say, that if a door is closed shut and it is nailed closed. What you are going to do is put your foot one the wall and you ging to have your arm out and you are going to pull on it this way (at 4:25 sec mark - effectively shows leg drive also).

It's the same thing when you are paddling. You are never going to go up to that door and go half way up to it, and give it good yank, because there is no leverage.

Any questions? That is just the first part.

Danny: You will know when you get out and set the blade on forward angle, because it feels heavier and it is actually harder. Once you get going, that's going to help you out just to keep your speed. (???)

When you get out here. Once you set the blade, it feels a lot heavier, then if you are going to pull back and set here (short).

Johnny: That's where the one man technique comes in so handy in canoe paddling. A lot people just paddle 6 mans and not one mans (??). If you have your own boat, you can get out there and see where you are putting the paddle in. No timing to keep up with, nobody is racing you, you are not in the competiiton mode. You just sit there relax and go. OK:

• can I put that paddle in up front?


• Did I have a forward angle?


• Did I set the whole blade?

If you can get that blade set at a forward angle at the front, then half you battle is over.

Is Suffering a Private Matter? by Cath Duncan (Wed 16 Feb 2011)

Beautiful Day by U2 (Boston 2001)
You've been all over
And it's been all over you

You're on the road
But you've got no destination

Reach me
I know I'm not a hopeless case

What you don't have you don't need it now
What you don't know you can feel it somehow

Beautiful Day by U2


Some times you stumble across a post that takes your breath away. This one did for me:

• Is Suffering a Private Matter? by Cath Duncan (16 Feb 2011)

It captures much of what I have felt, thought or had to consider during the last 21 Months and it does feel a bit like the Beautiful Day lyrics above, particularly:

You've been all over
And it's been all over you

Here are the dot points from the article:

Grief needs to be expressed in some way – either privately or with witnesses, in order to heal. [..]

Some people say that suffering is a private matter because..

• It’s important to avoid embarrassment and rejection by your tribe


• It’s important to protect the parts of yourself that are most vulnerable


• It’s important to protect other people from pain


• It’s important to take your pain to “professionals” who know how to deal with it


• During grieving, it’s important to tune out external influences and tune into your own inner wisdom


• It’s important not to focus on your suffering in a public way because what you focus on grows

[..]

On the other hand, some people say that suffering can be more easily negotiated when it’s out in the open because:

• Keeping your suffering private engenders self-judgment, shame, loneliness and pain


• Sharing your suffering brings people together


• Sharing your suffering facilitates healing


• Sharing your suffering promotes resilience – in yourself and others

[..] the benefits of sharing your suffering with empathic people are incredibly powerful! It’s scary to share about our suffering, but I don’t want to miss out on such powerful benefits and opportunities for healing!

Have come a long way since the first day of the rest of my life back on Wed 01 Jul 2009. Thought I would capture a photo just now so that I can remember this day, which also just happens to be the 21st Anniversary since the first time that Jenny and I went out to dinner together and to see a Movie Look Who's Talking.

Geoff - 21 Months Down the Track - Alexandria (0:16am Wed 30 Mar 2011)
Geoff - "an early start for the first day of the rest of my life - 'where do you start?'" - Alexandria - 7am Wed 01 Jul 2009 (picasa)

Beautiful Day Lyrics

The heart is a bloom
Shoots up through the stony ground
There's no room
No space to rent in this town

You're out of luck
And the reason that you had to care
The traffic is stuck
And you're not moving anywhere

You thought you'd found a friend
To take you out of this place
Someone you could lend a hand
In return for grace

It's a beautiful day
Sky falls, you feel like
It's a beautiful day
Don't let it get away

You're on the road
But you've got no destination
You're in the mud
In the maze of her imagination

You love this town
Even if that doesn't ring true
You've been all over
And it's been all over you

It's a beautiful day
Don't let it get away
It's a beautiful day

Touch me
Take me to that other place
Teach me
I know I'm not a hopeless case

See the world in green and blue
See China right in front of you
See the canyons broken by cloud
See the tuna fleets clearing the sea out
See the Bedouin fires at night
See the oil fields at first light
And see the bird with a leaf in her mouth
After the flood all the colors came out

It was a beautiful day
Don't let it get away
Beautiful day

Touch me
Take me to that other place
Reach me
I know I'm not a hopeless case

What you don't have you don't need it now
What you don't know you can feel it somehow
What you don't have you don't need it now
Don't need it now
Was a beautiful day

Adam Goodes Talk - Auroras 2013 Team Captains Announcement - Bank Street / Pyrmont (Sat 29 Jun 2013)

Auroras 2013 Team Captains Announcement - Adam Goodes Talk - Dragon Boat YouTube (*) Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam Goodes (*) talks to the Sydney based Australian Dragon Boat Team Members, the 2013 Auroras.

It was a few weeks before we flew out to Hungary for our final training camp in Gyor (*) and then onto Szeged (*) a few days later, for the World Championships.

It was an amazing moment. To think that Adam would come down to say a few words to us.

You knew it was special at the time. But today, looking at this video, it made me realise how special it was. Thanks Adam. You are a Gentleman, a Champion and represent everything that which we aspire to as people and paddlers.

Following Adam's Talk, Kel announced the 2013 Aurora Divisional Team Leaders and overall Team Captains. As each was named, Adam presented the Sydney based Leaders and Captains with a Plaque which acknowledges each persons achievements in being selected to their position.

Finally, Kel thanked Adam for making time to see us, following which he was presented a plaque to remember his time with us. Needless to say, Adam was more than happy to spend a bit of time speaking to us individually and to make a few photos. See below.

Here is my humble efforts to transcribe what Adam said..

Kel suggested I come down here to see you guys who are going off to represent your country which I think is fantastic.

I do like to give back to community as much as possible and thought this was great opportunity.

You know this is not a sport that I am involved with. A sport which I have never tried before, but

[.. from the crowd .. we have got a spare seat. ]

I would hate to kick somebody out of their spot.

It is a fantastic thing, whether, you know, it's your first time representing Australia or whether you have been doing it for so many years as a Master. It is always the same. You have got that Green and Gold.

I have played for Australia four times, I have captained Australia in 2011 over in Ireland at the International Series there.

I didn't really feel what it was like to be a patriot to my Country until I represnted Australia. To see the Americans and how patriotic they are about the flag and everything.

It's not until you represent Australia and you are going away from Australian shores to do it that you actually feel how proud I am about the Country I come from, the Country I am representing and the people that we are.

Look at how diverse we all are just looking at us right now.

It is fantastic that we can go away and represent Australia and give our best. I think that is what being Australian is all about is giving our best.

You are also doing it for ..

The main reason I wanted to come down here today for you guys is to give you a pat on the back. Wish you good luck.

You know it is a fantastic opportunity to ..

You know I have never been to Hungary before. It is a great opportunity to see a different Country. Embrace their culture. Learn somehting new. But also, let them embrace our culture as well. Let them see what Australian people are like.

Have fun. You know, win, lose or draw, you are over there to enjoy yourself.

Get to know people on a different level. Travel together. I know the boys don't like travelling with me because I am a bit of a snorer.

[.. from the crowd - much laughter ..]

I dont have a problem with it, ..

but enjoy, have fun and go and do us proud.

That is the great thing about representing your Country.

It is what it is all about. Good luck.

[.. from the crowd - applause.]

Here are a few photos from the day. Thanks Adam and of course, Kel, for asking Adam.
Adam - Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam - Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam and Sydney-based Auroras 2013 Leadership Team - Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam and Jo - Bank Street / Pyrmont (Sat 29 Jun 2013)
Adam, Jo and Geoff - Bank Street / Pyrmont (Sat 29 Jun 2013)

On Taking a Risk - Iain S. Thomas (Mon 18 May 2015)

Untitled - Chippendale (Tue 09 Jun 2015)

Iain S. Thomas on Taking a Risk:

I have seen people wait their entire life for the perfect moment to squeeze their heart, and that moment never came. I have seen people risk it all too late, be amazed by what they found, and cry over the time they wasted. I have seen people disappointed and sad and poor and more aware of who they are and what they are than anyone who didn't dare risk what they risked. I have seen people never know their own heart, and they may as well have never had one.

Via The Risks of Never Reaching Inside Your Own Chest by Iain S. Thomas.

Words - The Story of Telling (Mon 12 Sep 2016)

words - I Won't Make Art - Chippendale (Mon 12 Sep 2016)

The Story of Telling on Words:

Our words communicate much more than the messages we want people to hear. How we use them shapes our thoughts and character—it shows people what we value and conveys the truth about who we are. Our every word has the power to provoke or reassure, draw people in or push them away. We get to choose how well and how wisely we use them.

via The Weight Of Our Words by The Story of Telling.

Live, Work, Create. - Ramercy / New York (Wed 17 Aug 2011)

Live, Work, Create. - Ramercy / New York (Wed 17 Aug 2011)
Knew I photographed this for a reason. It seems to say what might motivate me to post here. Also makes me think of creative people such as Steve Jobs who sadly passed away from pancreatic cancer yesterday.

Like many from his generation (he was about 5.5 yearrs older than me), I have lived through and watched the development, release and have used the products from the very beginning of personal computing.

I now type this on one of his innovations, an iPad sitting on a train on my daily commute - who would ever thought that all those years ago when I was still at school. Well, Steve did and through hard work he motivated a company which was fortunate enough to be the first to convert a dream into a reality for us - the masses.

His passing has touched many, including those who were not hugh fans of the Apple worshipping and hysteria that Steve was so good at creating at product releases and conferences.

It is always sad when someone passes away so young, but this was his destiny, just as Jenny had her own destiny and for all of us for that matter.

I feel some empathy towards Steve's Family and it is all in front of them, though I don't believe that Steve's passing was unexpected. Hopefully, they had their chances to say goodbye (*).

No matter what people thought of him, he was a great innovator, leader, businessman and he was never afraid of taking a risk or failure.

Lots of online tributes have popped all over the web.

Found a commencement speech (*) Steve made back in 2005 (*) at Stanford University. The last few paragraphs are very touching and worth remembering here for me ..

You can tell he has confronted his own mortality.

Maybe this is what I would like to remember from Steve’s Speech ..

Your time is limited, so don't waste it living someone else's life.

Don't be trapped by dogma, which is living with the results of other people's thinking.

Don't let the noise of others' opinions drown out your own inner voice, heart and intuition.

They somehow already know what you truly want to become.

Everything else is secondary.

Steve Jobs, 14 Jun 2005, Stanford Commencement Speech.

Thanks Steve, your legacy has allowed me to ..

Live, Work, Create

Sydney Life 2007 (2-21 Oct 2007)

Cover - Sydney Life 2007 - Art and About 2007 (picasa)
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Every year, around 500,000 people come to see Sydney Life in Hyde Park North. Set in the context of one of the City’s most popular outdoor public spaces, the evocative artworks provide a unique Sydney experience.

The judges were spoilt for choice. From 620 images submitted, 26 have been chosen.

The result is a truly democratic exhibition, featuring works by emerging and established artists from across the spectrum of the art form, including documentary, press and art photography.

We sought to include optimistic and fun images, such as Jenny Evans’s Elvis Goes to the Races, and joyous ones like Christine Gleisner’s Martin and Maggie. Dean Sewell’s Tamara, Jack and Ruby is a contemplative portrait of family life, while Elaine Campaner’s The Harbour View, made out of kitsch objects, seems like a comment on the aspects of our city’s character that are superficial but charming.

It would not have been appropriate to exclude images which are poignant, such as Andrew Quilty’s Days Passed and Joan Cameron-Smith’s Housed by Thought No. 8, respectively of an old man watching the Anzac Day Parade and a young boy lost in thought. Nor did we want to exclude those which raise thorny social or environmental issues, such as Garry Trinh’s Welcome Home, about migrant communities feeling under siege, and Simon McGrath’s Urban Landscape, which alludes to our deepening concern over water shortages.

I would like to thank the City of Sydney and AMP Capital Investors for supporting the project. Thank you, too, to my fellow judges. Finally, I thank the photographers for their distinctive perspectives which so eloquently capture the possibilities of life in this terrific city.

The Sydney Life Prize, valued at $10,000, is comprised of $5,000 cash from the City of Sydney plus a $5,000 investment in an AMP Capital Sustainable Share Fund. It is awarded for the work judged most outstanding in the exhibition by the judges: Sandy Edwards (Curator, Sydney Life and Curator, Stills Gallery), Christine Morrow (Curator, Museum of Contemporary Art) and Bec Dean (Curator, Australian Centre for Photography).

New this year is the People’s Choice Award, sponsored by FUJIFILM Australia. Vote at the Art & About Free Catalogue and Information Booth in Hyde Park North and be in the draw to win a digital camera. The winning photographer will receive FUJIFILM Australia product worth $3,000.

Sandy Edwards, Curator Sydney Life

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The Photographers and their Photos

Fiona Morris - Girls from Guangdong Province, Chinese New Year
Christine Gleisner - Martin and Maggie, 2007
Jenny Evans - Elvis Goes to the Races
Paul Blackmore - Lambo Wings
Dean Sewell - Tamara, Jack and Ruby
David Matheson and Eszter Marosszeky - Lounge-room, Lilyfield, 2007
Ingvar Kenne - Kellyville
Joan Cameron-Smith - Housed by Thought No. 8
Joanne Saad - Ipar (Voted People's Favourite)
Elaine Campaner - The Harbour View (Breakfast in Sydney)
Simon McGrath - Urban Landscape
Andrew Quilty - Days Passed
Neil Bailey - Sydney Museum
Ivan Buljan - Ms Paula Horvat Dreaming
Steven Siewert - 38° at 2pm
Martin Mischkulnig - Eila
Ali Nasseri - Aged Care is no Place for a Young Person
R. Ian Lloyd - Artist Guo Jian studies himself for a painting
Wendy McDougall - Park in a Park (in a park!)
Adrian Cook - Easter, Marrickville, NSW
Steve Christo - Mini Triathlon
Tanya Lake - Jelly Wrestling
Tom Williams - Evening, Kings Cross, 2006
Matt Kaarma - Basketball
Gary Trinh - Welcome Home
Quentin Jones - Fly Boys


Catalogue (pdf)

I am not gonna give in - Ending Ascent - Livestrong (youtube)

"I am not gonna give in" - Livestrong - Ending Ascent (youtube)
From Ad Forum:

"engine" is a Nike film about LIVESTRONG.

The film finds Lance Armstrong climbing a mountain on a training ride.

Around him, fuelling him, are a peloton of voices.

These voices are the words of people all over the world making efforts in the spirit of LIVESTRONG.

As Lance Armstrong rides, the voices tell of people facing challenges, facing cancer, coming to grips with what's next, getting up and improving their lives, inspiring others and making amazing goals come to life all over the world.

In the end, the "engine" in the film is both Lance Armstrong and the meaning of LIVESTRONG in all these people's lives.

It's what can be accomplished together with the idea of living better and supporting each other all summed up with Nike and its message of human potential:

Just do it.

Tree - Tompkins Square Park - Alphabet City / New York (Wed 17 Aug 2011)

Tree - Tompkins Square Park - Alphabet City / New York (Wed 17 Aug 2011)
Stumbled across this blog - NY Through the Lens - New York City Photography (*) - recently and added it to me Google Reader.

It sparked my interest because of the photography content and the interesting stories about the 5 boroughs of New York, particularly the Lower East side of Manhattan which I spent a bit of time exploring on the recent trip to New York.

This story - Street corner and ode to Bob Arihood. Alphabet City. East Village, New York City. (*) - popped up today on my Reader. Its a story of the Lower East side area known as Alphabet City where the north to south running avenues of Manhattan are named by the letters of the alphabet, not the more well known numbered avenues a bit further to the west.

The post was sparked by the passing of a local identity and photographer by the name of Bob Arihood (*). I read the post with interest and it brought back some recent memories for me ...

During the recent trip to New York (*) I spent a couple of days exploring parts of New York I had not even heard of before. One place was Alphabet City on the Lower East. Decided I would explore these areas by wandering around at random after looking at my well used crumpled A4-size Map of Manhattan. Looking at the map I saw the area had a number of parks which I thought I would visit and sit in for a while to just observe what the locals were doing,

Started out at Washington Square Park (*) and then moved quickly onto Union Square Park (*). Both were full of local market stalls and I quickly passed them by as they were crowded with the tourists.

Thought I would try my luck at the next park, Stuyvesant Park (*), a bit further to the east and hopefully away from the tourist crowds. Found it easily and it was what I hoped it would be - a small park for the locals of the Lower East side. There were many seats and tables in the shade provided by the many leafy trees that filled the small and inviting Park.

As it was quite hot, I decided to sit for a while and just observe the going ons in the park. Indeed it was a park for the locals and time quickly passed and I nodded off for a while into a dreamy sleep.

When I woke I sat a while longer and then moved onto the next park - Tompkins Square Park (*). This park was bigger and busier, and there was an eclectic mix of people there. I can remember dog owners walking their little friends (actually one was probably the biggest dog I had ever seen), street people, joggers, people walking home after a days work and others just like me sitting in the park. I can still hear a small band singing religious pop songs on the edge of the park near the Flea Market Cafe (*).

As I look at Bob's (*) photos (*) (*) I can remember the time and I can sense and feel the place. His photo from 27 July 2011 (*) put a smile on my face, particularly when I read the comment - Joe gets photographed a lot these days (*).

For me, his photos give me a strong connection of place and being there, even if it was just for part of an afternoon. At the same time Bob's photos motivate me and give me a strong desire to return to New York for an extended period of time and just do what I did that day back Wed 17 Aug 2011 (*).

Bob seemed like great guy and his passing is no doubt moving time for those that knew him. He leaves a legacy which I (and many others) will no doubt explore further both online and hopefully in person when I next go to New York.

2011 Inspire Award - Pacific Dragons (Sat 16 Jul 2011)

Geoff, Lisa, Nicola and Joanne - 2011 Inspire Award Winners - Lisa and Nicola (Sat 16 Jul 2011)
Lisa, Jenny and Nicola - PD's Women Post Final Win Celebration - CNY 2008 - Darling Harbour / Sydney (Thu 06 Nov 2004)

Jo and I thank Pacific Dragons for Jenny's Memory to be remembered through the annual presentation of the Inspire Award (*).

Jo and I were honoured to present the 2011 Inspire Award (*) to Nicola Frowen and Lisa Green at the Pacific Dragons AGM held on Sat 16 Jul 2011.

My nomination for this award follows. As you will read, in many ways this award was a personal thank you to both Lisa and Nicola for the contribution they have made to helping me find my place in a new world.

From: Geoff
Date: 17 June 2011 1:21:04 PM AEST
To: "geoffeldridge@yahoo.com.au"
Subject: Inspire Award (*) Nomination ..

My nomination is for two people - Nicola Frowen and Lisa Green.

Why two people? I have thought about the nomination long and hard. For me, it came down to Lisa and Nicola, but when I started to write “why” for each of them, I found was virtually writing the same thing. As you will come to see, if you have not already realised – they are twins and that has meaning and implication.

Nicola and Lisa are actively involved in the running of the club, both from an administrative and paddling perspective. Both are long term committee members filling important roles, ensuring the short-term vitality and long term viability of the club. They are goal driven and process oriented, and constantly and consistently achieve results, through hard-work, effort and persistence. They are both adaptable and willing, and they will take on ad hoc and often difficult tasks at short notice. They are always approachable and fulfil the responsibilities in a collaborative and friendly way.

Lisa and Nicola have made vital contributions to the club as coaches and managers. Lisa and Nicola as OC6 Coaches – taking many club sessions and coaching the 2011 Takapuna Team. Nicola and Lisa have both helped with the Single Craft sessions. On the Dragon Boat side of things Nicola, with Lisa’s support managed the 2011 Macua bound PD’s Dragon Boat – they performed all the administrative tasks –before, during and after; arranged flights, accommodation, sponsorship, uniforms, etc. In my view we would not have left our shores, if it was not for Nicola and Lisa. The hardest thing about becoming World Champions in Macau, was not crossing the line first, it was actually getting there. Without Nicola’s drive, particularly, our world champion memories would still be just dreams. We cannot thank you enough.

As paddlers, they have excelled this year. Be it, in the Dragon Boat, OC6 or OC1, they have trained with dedication and purpose. This has resulted in PB’s in many areas and rankings in the top echelons of the various crews and craft. In this area they are twins again – often ranking within metres or seconds of each other in the various trials that are conducted for crew selections. In individual events, they are often on each other’s tail in the last metres of an OC1 race. They do all of this in a quiet, humble and modest way. I have seen them have draw confidence from their achievements and they have used them to keep improving – the best is yet to come for both.

It is easy to be inspired by their achievements as Club members. However, from a personal perspective, they have become role models to me – I see them as strong and independent people, and they have helped guide and inspire me as I try to find my place in the world without Jenny. Along with Joanne, both Lisa and Nicola have supported, guided and inspired me – they all already know this. I know Jenny would be touched by the time they have taken to listen to me, the advice they have given and the inspiration they have provided when I have questioned myself during times when I was completely lost in grief and the shock of Jenny’s passing.

When one becomes as actively involved in the clubs running, events and happenings (as Nicola and Lisa have), there are bound to be times that are difficult, and there have been a few such times. I know that they have each supported the other during such times and for that I admire them. For you see, being “twins” means they are best friends and I admire them for that and the “love” they have for each other.

I would like to think that Jenny would support me in my nomination and that the 2011 Inspire Award would be a worthy acknowledgement of Nicola’s and Lisa’s part in making Pacific Dragons what is today (and in the future), but also for helping me find meaning and direction in my life.

Lisa and Nicola - Great Wall / China (Thu 05 Aug 2010)
Jenny and Joanne - Great Wall / China (Thu 06 Nov 2004)

A few ways to increase your connection to your photography - Kirk Tuck (Thu 23 Feb 2012)

A3 Prints - New York - Aug 2011
Kirk Tuck (*) writes:

To do what you like in your work, separate from the buzz. [..]

• slow down [..] If you slow down and concentrate on the kinds of images that bring you real joy you'll find a tighter bond with your own work.


• Stop looking at all the sharing sites - When you turn off the outside influences and sit quietly with your own thoughts about art and photography you begin to understand the way you like to see and share art. That's valuable. Everything else is unconscious imitation.


• Do a project - Consistency of vision and subject are worthwhile goals for all artists. Set yourself to the task of creating a body of consistent work. Choose a subject that you love and explore it in depth. Ignore everything else.


• When you choose to do a project have a a goal - Wouldn't it be great if it changed some lives? But no matter where it ends up I will have met interesting people who've taken charge of their own lives and excelled. What fun role models. And the art will be my souvenir of my time spent with them. The prints will be part of the sharing.


• Start thinking beyond the screen - [..] When you slow down and do your art try to go through the whole process of bringing an image to life before you rush out the door to fill up more memory cards and hard drives.


• Really explore the images in front of you. Edit them down. Make them perfect and then print them large [..] Print them till you love them. And learn from the process of presentation. Learn what you like to see, big. The art becomes both portable and present when you pull it off the screen and onto paper. Be sure to go through the whole process so you understand in your gut what you've really created. It will slow you down [..] and focus it on doing work that makes you smile. You are the first audience.


• Finally, forget the online critiques - Find people in your own town, city, region whose work you admire and approach them about forming a sharing circle. Just like a writer's group.

Having a project will move you to take chances. [..] You'll need to discipline yourself to do the [..] And you'll need to learn how to finish.

Having a goal for your work gives it extra meaning.

Sharing the work with live people standing in front of you builds real confidence in the work. Having real critiques is painful but helps engender real growth. Helping real, human, non-virtual friends succeed with their own art is part of a rewarding virtuous circle. Embrace it.

From A few ways to increase your connection to your photography (*) by Kirk Tuck (*) - Thu 23 Feb 2012.

A Warrior knows when a battle is worth fighting

A warrior knows when a battle is worth fighting.

He bases his decisions on inspiration and faith. He nevertheless meets people who ask him to fight battles that are not his own, on battlefields that he does not know or which do not interest him. They want to involve the warrior of light in contests that are important to them, but not to him.

Often these are people close to the warrior of light, people who love him and trust in his strength and who want him in some way to ease their anxieties.

At such moments, he smiles and makes it clear to them that he loves them, but he does not take up the challenge.

A true warrior of light always chooses his own battlefield.

From the Manual of Warrior of Light by Paulo Coelho - (more here)

Russion Embassy Perimeter Fence - Geneva / Switzerland - 20 Aug 2005 (picasa)

On Photography - the relationship between objects and people - Daido Moriyama (Summer 2005)

Traffic Barrier - Shinjuku / Tokyo (Sat 22 Sep 2012)
Daido Moriyama (*) gives an insight into his photography when asked What do you want viewers to take away from looking at your photos?:

Most of my photographs are taken on the street, of objects on the street.

I want to capture the relationship between objects and people.

I don’t ever think about what people are going to think looking at my photographs.

There are many things I can’t control.

That viewers see the photographs in a different way is really important, but it doesn’t influence the work.

My message enters the image, but I think it’s good if many messages enter the image, not just mine.

via Daido Moriyama Photographs His Beloved Shinjuku (*).

On Goal Setting - Making our Bests Even Better - Adam van Koeverden (Sat 30 Jun 2012)

Joanne, Jenny and Geoff - 2009 State Titles / SIRC / Penrith (Sat 21 Mar 2009)
On Goal Setting, Adam van Koeverden (*) writes (*):

my goal is always the same.

I just want to race my very best.

I want to cross the finish line knowing that I couldn’t have gone any faster.

I want to be sure my tank is totally empty, that I executed a perfect race with great, efficient technique and made all these thousands of kilometers in training worthwhile.

That’s why we train so hard, to make our bests even better.

[ I wrote the following late last Sat Night after observing the 3rd Anniversary of Jenny's passing. I decided at the time not to post it, but I figured I need to stop worrying about what people might think of my writings here. This is from my heart and I hope it shows. We are lucky to be doing what we are doing and I am thankful the opportunities and experiences that we make for each other. ]

Today we fly out to Hong Kong for the 2012 World Club Crew Dragon Boat Championships which start on Wednesday and finish on Sunday. This will be my 9th International Event and the third with my Club. So here are a few Thank You's and Observations.

Hong Kong has been a long term goal for many people in the Club. We virtually have everyone going, so to me that indicates we are a unified group that believes in and supports each other. This is true essence of a strong Team and being a Team Player.

It has been fantastic for us to train with purpose and intent with full crews for the last 11 weeks or so.

With a handful of our paddlers flying out yesterday, Thursday night was our last full strength session of the campaign - I was a little sad as we paddled in at end of the session, knowing that it will be a long time before we will train, as a Club, as we have during this Campaign.

I thank my coaches and team mates for their dedication to the Campaign.

The logistics of the campaign have been handled seamlessly and brilliantly from where I sit. Those involved know who they are and I thank them for their amazing job. To organise 60 or so people is no mean feat. Well done.

We have been coached brilliantly and we have trained hard on and off water. The squad is our strongest to participate at a World Club Crews since our first in Penang in 2008.

I hope for many, your goal for Hong Kong is to go and create a fantastic experience for yourself and ourselves. We are creating memories to last a life time.

For some it will be their first International event, while for others, it will another of many. We can all inspire and learn from each other no matter who we are.

There will be different experiences for each one of us and how we respond to them defines who we are and who we will become. Some things will go our/your way and others will not. There is a randomness to it all. There will be feelings of elation, disappointment and every emotion in between. This is what Dragon Boating is all about and big international events like this can magnify these emotions and their impact. My experience (and I have felt it all) and advice with all of this is to be mindful of others and to remember the Sport and our Club is based on the spirit of team work.

I can say that I go with an open heart and mind. For Jo and I, Jenny guides and inspires us from above and she is there for every stroke and moment along the way.

Finally, have fun and in the spirit of Adam's words above, lets put our best races on the water and make our bests even better, no matter what Team you are in. That would be just reward to all for the effort and sacrifice we (and our Families and Friends) have made to able to participate in our sport, against the best in the world, at such a high level event.

Go the Mighty PD's.

Pacific Dragons - State Titles - International Regatta Centre / Penrith (Sun 11 Mar 2012)
Pacific Dragons 500m Mixed - 2012 AUSDBF National Titles - Docklands / Melbourne (Mon 02 Apr 2012)
Pacific Dragons 2km Mixed - 2012 AUSDBF National Titles - Docklands / Melbourne (Tue 03 Apr 2012)

Coaching Observations - Physiology4Performance (Sun 01 Jun 2014)

Untitled - Langelinie promenade / Copenhagen (Fri 23 Aug 2013)
Physiology4Performance (*) writes On Coaching Observations (*):

After meeting and talking with some 700 DB coaches around the country, here are some common truths that keep cropping up:

• Every club struggles with numbers. Recruitment is key for every club. Recruit smart and relentlessly.


• People fall out and clubs split and create new clubs. It's painful but good for the sport. Most clubs I can think of started that way.


• The most effective coaches do it because they get great satisfaction from helping people develop, learn, achieve and become part of a club/family - not because they get their ego stroked. Most effective because they make decisions based on performance rather than their ego.


• Good coaches educate themselves and maximise the the time/effort that their team invests, by training their clubs smart and hard.


• The best clubs have two or more coaches that work together synergistically (i.e. their strengths and weaknesses compliment each other). It takes coaches with their ego's in check to work this way as they have to understand their own weaknesses and take a back seat to the other coaches in this area.


• Performance comes from the club culture as much as anything else. Culture is based on a set of values and ideals that is put in place and shaped by key members and taught to new members implicitly. Not everyone will fit in with it and that's OK.


• Some people see 'having fun' and 'being competitive' as two opposing concepts. The best clubs know that these things go hand in hand.

via Physiology4Performance Facebook (*) by Physiology4Performance (*).

Pacific Dragons Fundraising Cheque Presentation to the SSCSG - Miranda / Sutherland Shire (Tue 13 Dec 2011)

Today, Jo and I attended the Sutherland Shire Cancer Support Group's (*) - SSCSG - Christmas Party. It was the 16th time we have attended the Party, and it is the 3rd time since Jenny's passing

We were honoured to present to Liz Swanbury, a Social Worker from Calvary Hospital (*) and Group Co-ordinator, a cheque to the value of $1,113, on behalf of Pacific Dragon's Dragon and Outrigging Canoe Club (*).

The SSCSG was formed in 1993 to help people whose lives have been touched by cancer. For the 2009/2010 and 2010/2011 paddling seasons, the SSCSG was Pacific Dragon's Fundraising Charity.

Jo, Debra, Liz and Geoff (R to L) - Pacific Dragon's Fundraising Cheque Presentation to the SSCSG - Miranda / Sutherland Shire (Tue 13 Dec 2011)
Jenny (Jo's Identical Twin Sister and my Wife) was diagnosed with Breast Cancer in March 1996 and she lived a full and active life with the disease up until shortly before her passing on Tue 30 Jun 2009.

Jo and Jenny - Glebe Point Road / Glebe (Sun 04 Feb 2001)
Jenny found the SSCSG early on in her shared life with cancer and it became a constant in her life, just as the paddling would when she found it in January 2001. Jenny looked forward to and attended the weekly Tuesday morning meetings of the Group.

Petria King Workshop (*) and the SSCSG - Quest for Life (*) - Bundanoon (Tue 23 Mar 2005)
Pacific Dragons Women's Team (Jenny with her blue head scarf front right) - Penang / Malaysia (Sun 04 Aug 2008)
Jenny met many amazing people at the Group and she (as well as Jo and I) learnt much about cancer, it's treatment and progression. It showed her and us how to live and ultimately, about how to die.

A few months after Jenny's passing Lisa asked me to write a few words about the SSCSG and what it meant to Jenny. At the time I struggled to find the words. They were there, I just could not write them down coherently. So Lisa kindly and gently quizzed and probed me at the Shed after an OC6 session one night. From my ramblings she was able to write the following which was used in support of the SSCSG being Pacific Dragon's Charity for the 2009/2010, and as it would turn out, the 2010/2011, paddling seasons ..

Geoff tells me that this group was important to Jenny because it taught her about the cancer she was living with, including providing opportunities to attend programs to learn about the importance of good food, positive attitudes, meditation and loving support.

She got to spend time and form friendships with people going through the same thing, volunteered with the group to raise a huge amount of money for cancer research and support through Daffodil Day and Relay for Life, and it also helped her prepare herself for the time when the disease would take her from us.

Jenny also became an important role model for the group, inspiring them through her support and the way she chose to live her own life.

Each year at this celebration, the Group remembers those members who lost their lives to their cancers, and related illnesses, during the year. This is done by Liz reading the name of the lost member and then Debra (one of the leaders of the Group) striking a bell. This year four names were read and the Bell struck after each name.

Jo, Jenny and Geoff - SSCSG Christmas Party - Miranda (Tue 16 Dec 2008)
Over the years when Jenny was with us, when the Bell rung, I always felt lucky that we had another year together. Today, as always, Jo and I would remember how we heard Liz read Jenny's name and Debra's Bell ring at the December 2009 Christmas Party. We miss her dearly and she is remembered fondly by many.

Jo and I thank Pacific Dragons for their generosity and support of the SSCSG. Jenny would be touched by your kindness.

Jenny - St George Private Hospital (11:48am Tue 23 Jun 2009)